BALANCING OFF ONE LEG
3m

Matt Baker, a Malaska Certified Coach, is subbing for Mike this week. Matt answers a question from a veteran who is an amputee above the knee. He has an issue with his right leg because it must remain straight. Unfortunately, he is losing distance and contact with strike on the ball. He also feels like he can’t transfer his weight properly.

When Matt practices and plays, he can sometimes practice multiple shots just balancing off one leg. You can pivot around your left leg. You don’t need to rely on your right leg. You can start on your left leg and keep your right leg straight, almost like a post, to help stabilize yourself.

The best thing to work on first is to drop your right foot back while you open your hips, allowing you to get a bigger turn in your backswing. This will help you generate more speed and power.

Second, work on the Lever System, creating an ‘L’ on the backswing, an ‘L’ on the forward swing, and pivoting around your left leg.

Matt demonstrates the swing and summarizes. Drop the right leg back to open the hip, allowing you to turn more. Hinge the wrist and do the lever system from the M-system.