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Once your body starts working correctly, your swing will become easier.

YOUR BODY IN MOTION

One of Mike Malaska’s baseball heroes was Hall of Fame pitcher Sandy Koufax who played for the Brooklyn and Los Angeles Dodgers. In one of Sandy’s books, he made a comment about pitching. It was about being able to throw a pitch fast, softly. 

This statement impacted Mike at a young age as a pitcher, but it also again when he got into golf. The harder Sandy Koufax was trying to throw the ball, the more he wanted to maintain that soft feeling in his hands and arms. 

This concept also translates to golf. Mike explains to throw a baseball easily and slowly build up the speed without tension in your arm and shoulder. When you get to the point where you try to throw too hard, and your shoulder tightens, you actually slow down. 

In a golf swing, you are trying to make a nice swing without tension. You want speed; however, you don’t want tension. Make practice swings and see how big a swing and how much speed you can generate without any tension. Set up to the ball and replicate the swing. When you get tension, you feel like there is effort, which usually means a slower club speed. The Lever System isn’t working, which is the same thing Sandy Koufax was explaining. The goal is to create speed softly with the least amount of effort.

HOW TO CREATE SPEED SOFTLY

Getting the right nutrients and getting your body working correctly is very important. Practice getting your blood flowing.

PREPARING YOUR BODY FOR A TOURNAMENT

Reading greens is a critical skill at every level.

INTRO TO READING GREENS

Golf is all about having fun. Learn how Dan Quayle keeps the fun in golf alive.

GOLF SHOULD BE FUN

Mike takes another look at Kory’s grip. Because it's still not strong enough, he makes the adjustments using baseball analogies to get the point across.

KORY BUDINGER

The downward force and pushing up to make a basketball shot is the same motion applied in a golf swing.

SPORTS CONNECT: BASKETBALL

Finding the correct grip pressure like a pro

GRIP PRESSURE

SMASH FACTOR - OVERVIEW

Hello, I'm Matt Baker, a Malaska Golf Certified Coach based here in the UK. This is my at-home studio, and I want to address a great question from Ryan Bart. Apologies for the delay in getting to this, as it relates to something he noticed while watching Wimbledon, which was some time ago now.While watching the players at Wimbledon, Ryan noticed something very insightful, which ties directly into what Mike and our coaching philosophy at Malaska Golf emphasize—natural athleticism. What he observed was that no tennis player ever moves forward into the ball when they hit it.For example, if a ball is coming toward them, they don't move forward to play the shot. Instead, they instinctively move away from it to give themselves time, space, and room to execute the stroke. Whether they're playing a forehand or backhand, they never crowd the ball. If anything, they naturally create distance. This is an instinctive movement found in almost any sport.Take baseball as another example: if you’re swinging a bat, you don’t move up into the ball. You naturally create space and time by moving away slightly to make the swing more efficient. This concept is key in golf as well.The trick to understanding this is to start by mimicking a forehand stroke. You can use a racket or even something simple like a bottle—though my dog, Ted, might not be too happy with me using this as a prop! The point is to get a feel for how your body naturally moves. As with tennis, the racket goes up and then comes under to hit the ball. Pay attention to how your body works during this motion, particularly the pressure in your feet.When practicing this, notice how your left hip moves naturally. In the Malaska Method, we emphasize the importance of this "push-away" motion with the left hip during the swing. Golfers often say they struggle with turning their left hip, but when you give them a tennis racket, they do it instinctively without even realizing it.So, the drill here is simple: make some forehand tennis strokes. Practice this as much as possible to build a sense of how your body moves. Once you've got the feeling, pick up a golf club and try to replicate that same motion. Don’t overthink what the club is doing on the backswing or follow-through—just focus on swinging through the ball.Here’s how it looks: take a few swings, feeling that same "up and under" motion. Start slow, and you don’t need to hit the ball hard. If you’re using a tee, focus on pushing away as you swing through. You’ll notice that the motion becomes more fluid and natural with practice.This is the essence of athletic motion—creating space and letting the body move instinctively. Golf isn’t as hard as people make it out to be. The movements are already familiar; we just need to transfer those skills from other sports, like tennis or baseball, into golf.And that’s the beauty of the M-System at Malaska Golf—it simplifies the game by building on movements and patterns you already know.

MASTER ATHLETIC GOLF MOVES

Foot action cannot be overstated.  This is where your power comes from.  The more you can sequence this out in your swing, the more consistent and balanced you will be.

FOLLOW THROUGH PIVOT

LAUNCH ANGLE - DRIVER

Mike and Milo discuss their 7 years teaching together.

MIKE AND MILO LINES INTRODUCTION

The heel of the club leads the toe through the downswing and impact.

THE HEEL LEADS THE TOE

Join Malaska Certified Golf Instructor and Club Fitter Brian Gott as he walks you through all the clubs in your bag, the benefits, challenges, advantages, and diversity you may face when selecting your next set of clubs.

IN THE BAG WITH BRIAN GOTT

Driver-Getting The Most From Your Lag Shot Driver

DRIVER-GETTING THE MOST FROM YOUR LAG SHOT DRIVER

Use a downhill set up and prepare for less loft.

DOWNHILL OFF THE GREEN

Your grip determines what the ball is going to do. Practice using different grips to get a feel for what your hands need to do.

GOLF TALK FROM THE QUARRY

This Quick Fix Friday, Harry Hooker is working on his chip shot. He tends to swing from the inside.

To “Fix” this, Harry has to make sure that when he chips, the ball needs to be back behind his right foot.

When Harry swings and can catch the ball solid with his inside swing, he can hook the ball into the flag.

HARRY HOOKER CHIPPING BEHIND YOUR RIGHT FOOT

A Malaska Golf Member wants to know whether or not to keep her left arm straight.

Mike’s answer to that question is that it depends, and really, it’s not that important. If you have locked your left arm and are trying to keep it straight, then you will have tension in your arm. Your shoulder will lock up as well. This makes it impossible for your arm to move faster than your shoulders to create speed.

There are many Tour Players that have their left arm slightly bent. The only place your left arm needs to be straight is at impact. Your arm stays straight because the lever system starts to work when you swing the club back. 

Your wrists hinge, and your right arm constantly tries to straighten out on the backswing. Your right palm pushing against your left thumb keeps your left arm straight.

Now, if your left arm bends because your wrists don’t hinge, then you need to learn to lever your wrists, but if you lever your wrists and your left arm bends a little, don’t worry about it.

Your left arm stays straight because the lever system hinges, and your right arm pushes, keeping your left arm relatively straight.

LEFT ARM STAYS STRAIGHT

In this second video of the Player Lesson series, Mike Malaska works with Jimmy Pearcy to tackle a key issue hindering his swing: excessive grip tension. Jimmy, eager to improve both power and consistency, discovers how his tight grip is restricting his speed and efficiency, preventing him from reaching his full potential on the course.The session begins with Jimmy warming up by hitting a few shots, allowing Mike to observe his natural swing. Jimmy shares details about his practice setup at home, which includes a mat, a net, and a Flightscope Mevo in his garage. Mike praises this setup, explaining that practicing indoors can be highly effective. Without the distraction of watching ball flight, players can focus solely on improving their swing mechanics and striking the ball solidly. Mike encourages Jimmy to take advantage of his setup, emphasizing that consistent, purposeful practice is more important than frequent visits to the driving range.As Mike studies Jimmy’s swing, he identifies a critical issue: Jimmy is overly reliant on his shoulders, while his wrists and arms contribute very little to the motion. This lack of engagement from the wrists and arms limits Jimmy’s ability to generate speed, forcing him to work harder and achieve less distance. Mike explains that the majority of speed in a golf swing—84%, according to biomechanical research—comes from the lever system in the wrists and arms. By gripping the club too tightly and not allowing this lever system to function, Jimmy is sacrificing a significant amount of potential power.To illustrate the concept, Mike uses an analogy from tennis. He explains how a tennis serve relies on a relaxed grip and the natural snapping motion of the wrist to generate speed. By contrast, a tight grip and stiff motion result in a loss of power. Mike demonstrates the similarities between a tennis serve and a golf swing, highlighting the importance of allowing the club to release naturally through impact.Jimmy begins practicing with a looser grip, following Mike’s guidance to feel the lever system in his wrists and arms. As he does, he immediately notices a difference—his swing feels freer, more fluid, and more powerful. Mike reinforces the idea that relaxation is key to generating speed in any sport, whether it’s hitting a baseball, serving a tennis ball, or swinging a golf club.Mike also emphasizes that the amount of grip pressure required varies depending on the situation. For example, a forehand in tennis may require slightly more tension due to the ball’s momentum, while a serve relies on maximum looseness for speed. In golf, maintaining a light grip during the swing allows the club to move naturally, enabling the player to generate power without overexerting.By the end of the session, Jimmy gains a new understanding of how to loosen his grip and effectively engage his wrists and hands in his swing. He learns that speed and power come from allowing the club to work in harmony with the body, rather than trying to control it through force. With this knowledge, Jimmy is better equipped to improve his swing speed, consistency, and overall performance on the course.This lesson marks an important step in Jimmy’s journey to becoming a more efficient and confident golfer. By addressing the root cause of his tension and introducing practical solutions, Mike sets Jimmy on a path to unlock greater power and control in his game.

GRIP TENSION KILLS SPEED

Mike Malaska looks at controlling trajectories for this Mulligan Monday.

Mike takes a wedge and hits three shots. One low, one a little higher, and the last very high. What Mike is doing is controlling the clubface with different trajectories. You can practice this with any club in the bag.

Mike takes a 7 wood, and he repeats the same process, and it's all about controlling trajectory, which controls distance.

This exercise focuses on getting a feel for your clubs and understanding the different trajectories which dictate the ball's distance.

CONTROLLING TRAJECTORIES

Tight calves and hamstrings lead to tension in your lower back - which is especially bad for golfers.

CALF AND HAMSTRINGS

Maintain your favorite club tempo with longer clubs.

INTRO TO LONGER CLUBS

Using tennis as a way to practice golf is a great way to get a better feel. Learn what the change of directions feels like.

PRACTICING WITH AN EYE COACH

If you struggle with keeping your hands in the same position from address to impact position, it’s because you start with your hands way too low.

HANDS AT ADRESS

Once your wrists are able to better control the club face, your game will improve.

THE CLUB FACE AND YOUR WRISTS

Know what to keep and know what to let go of.  Enough said.  Experiment.

EXPERIMENT

Malaska Golf Certified Instructor, Pepe Cortez, shows us a fun putting drill you can use to challenge your partner.

SINKS DRILL 

There are many observations about the golf swing. Well intended that they are. Have made the swing very difficult to perform. Not that the ideas are incorrect but what is the cause. You need to understand the cause. If you do not then the effect will most of the time not work consistently.

TOP 10 MISUNDERSTOOD SKILLS IN GOLF

Learning to toss the club effortlessly in space around you not only looks cool, it teaches your hands how to hinge and relax. Try it the next time you are out on the range.

CLUB TOSS 101

Mike works with MLB Hall of Fame Pitcher Goose Gossage.

TECH

Every green can be divided into four quadrants.

MAPPING THE QUADRANTS

If you can’t switch to a club with lower loft, there are several ways you can control trajectory. The first is by setting the ball back in your stance, the second is leaning the handle forward, and the third is shutting the face. Let’s look at the pros and cons of each one.

DECREASE LOFT WITH SAME CLUB

Mike Malaska is showing entry-level golfer Sandy James a new game called 36 or Par. You start on the green, and the goal is to get the ball in the hole in four strokes or less. The overall goal is to play nine holes and score 36 or less. In other words, four strokes or less on each hole.

He wants her to hit a tee shot and then a second shot. If she gets on the green, that is great. If not, Mike wants Sandy to pick up the ball and put it on the green about 30 or 35 feet from the hole. Again, the goal is to get it in the hole in four strokes or less.

ENTRY-LEVEL COACHING PLAY THE GAME 36

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based here in the UK. This is a great question from Mike Witkowski, asking: When should you hinge the wrist? Is it at the start of the swing or at the top of the swing?That's a really good question because, as with many things in golf, there are so many different variations on this, especially if you watch tournament players.Our recommendation is to start hinging the wrist as soon as possible—almost immediately. The way I like to feel it is by imagining that I'm pushing the handle down while pulling the clubhead up. This really helps get the club swinging on the correct path.And that's the key feeling—you definitely don't want to hinge only at the top. You don’t want that sudden "snap" motion. Some coaches teach that, but in my experience, it can cause a rebound effect, and I don’t like that. I’ve tried it, and it didn’t work well for me. So, setting the wrists early is crucial.The feeling you want is that, as you take the club back, the handle is being pushed down and the clubhead is going up. Ideally, the full wrist set might happen around the halfway point of your backswing, then you complete the swing and follow through.So, the key takeaway is to hinge the wrists as soon as you can. Focus on the feeling of "handle down, clubhead up." Say it to yourself: "handle down, clubhead up"—and swing through. It will help you complete the swing consistently every time.It’s a gradual motion as you're swinging back—gradually pushing the handle down and lifting the clubhead up. It’s not a snap motion, but a smooth, continuous movement.I hope this helps answer your question, and good luck with it!

WHEN TO HINGE THE WRISTS

Practice controlling curve and you can also control straight.

CURVING THE BALL

When I started playing, I was taught a concept that hurt my swing. Stop twisting and start getting your wrist working.

IMPROPER TECHNIQUE

TAYLORMADE PARTNER VIDEO

Here is a deeper look at how to create a bridge, why you do that, as well as an overview on the role of the right hand in gripping the club.

RIGHT HAND PART II

Look well ahead and anticipate the motion - with the club, and with a race care.

VISION AND SEEING AHEAD

The L To L drill is very helpful with showing you how the ninety degree angles in your swing work.

THE L TO L WITH YOUR RIGHT FOOT DROPPED BACK

Mike Malaksa visits the putting green to discuss speed control for this Mulligan Monday. Transferring the speed of the putter head into the ball is crucial.

Mike is using new TaylorMade golf balls with large lines on them. The purpose of these lines is to enable you to see the roll of the ball while putting. You will see many Tour Players use them.

Mike putts the first ball, and it wobbles slightly. This means Mike will lose some distance on that putt. In the following two putts, the ball rolls straight.

The key to using these balls is to practice making the line roll straight toward the hole.

PUTTING SPEED CONTROL

If you are a "five beer a round" player, compete with that. Whoever you are as a player, be you.

BE YOURSELF IN THE ARENA

How "under" affects a player at any level.

THE TROUBLE WITH UNDER 

Hi, my name is Matt Baker, and I’m a Malaska Golf Certified Coach based here in the UK. Today, we have a great question from Mark Helm. Mark is having trouble relating drills to specific movements in his swing. He also mentioned that others have had similar struggles.The key thing to remember about drills is that they are designed to create certain feelings, patterns, or skill paths, but they aren't always what you’ll be doing during a round. That’s why, for instance, when you see tour players making exaggerated practice swings, like big loopy motions, you don’t see them replicate those swings on the course.There's an old saying: “Feel versus real.” Drills are about creating the right sensations. For example, the "L to L" drill isn't necessarily something you replicate fully in play, but it’s great for feeling the hinging of the wrists in the backswing, unhinging through the ball, and rehinging in the follow-through. It's about the wrists' release pattern.Some golfers, including Mark, mention that forearm rotation feels extreme, but it’s a sensation they’re working on, not something they actively think about on the course. Drills are about building the correct feel.It's important to practice these drills as they create the right sensations and help with the overall swing. For example, the "right foot back" drill helps with hip clearance, creating the right feel for staying out of the way during shots.You don’t need to take drills literally. Even drills like hitting balls off your knees serve a purpose — to improve your golf. By practicing these drills regularly, you can blend the sensations into your full, athletic golf swing.Remember, it’s feel versus real. Drills enhance the speed of your improvement by building functional movement patterns. Keep practicing, and you’ll see improvements over time!

DRILLS AND MOVEMENT

Mike works with player Michael Bergbauer to prioritize swing changes that need to be made.

MICHAEL BERGBAUER

A Malaska Golf Member says he has improved how his right hand works through the ball. However, he wants to know why his dynamic loft has increased. The member’s dynamic loft has gone up 4 degrees, although he is not hooking the ball.

Static loft is when your club sits at a 90-degree angle to the ball. However, when most people hit the ball, there is a bit of forward shaft lean. Mike’s static loft at address is 50 degrees, but at impact, the clubface’s dynamic loft is 48 or even 46 degrees. Dynamic loft is the angle of approach of the clubface at impact.

The key is to monitor your right hand and keep your knuckles behind your wrists at impact. This will take the loft off the clubface. Therefore, you will add loft if your knuckles catch up with your wrist.

Once you start to feel this, you can lean the shaft backward to increase your dynamic loft more than your static loft, and the clubface won’t turn down. This means you can focus on the trajectory of the ball. With different lofts, the ball will carry different distances if you hit the ball straight.

Once you can get your right hand working correctly and you aren’t hitting pull hooks, it’s just monitoring where your knuckles are in relation to your wrists when you run the club into the ball.

CONTROLLING DYNAMIC LOFT

Nowadays, speed is the biggest goal with new players. Learn how the game has changed over the years.

THE GAME HAS CHANGED

Brian Gott, Malaska Certified Coach, is subbing for Mike this week. A Malaska Golf Member wants to know how you can tell if someone is dragging the handle in a video.

Brian suggests that when watching, imagine placing a dot where the arms are at the top of the swing. If the arms and hands drop and pull forward, you are dragging the handle.

What should happen is that the handle should go out and away from you and down. If the handle goes down and forward, then you are in trouble.

You should be concerned with this because most people think that at the top of the swing, they should pull as hard as they can and get the lag. They believe that is the way to develop speed. The problem with this is that you are late with the clubface, and you find yourself trying to catch up.

An analogy that Brian has used with his students is towing an innertube behind a boat. The boat goes fast in a straight line, then makes a left-hand turn. What does the boat do? It slows down, and the innertube slingshots around using centripetal force and momentum. This creates a lot of speed.

Brian points to the top of the handle of the club and says this is the boat. Then, he points to the clubhead and says this is the innertube.

He demonstrates the swing at the top and says you should go down and out. As you start to release, your hands and wrists slow down, and the clubhead takes off. It’s a bit like whipping your clubhead through the ball. This is how you generate more speed. Pulling the club at the top of the swing does not create more speed.

The hands and arms move out and away to create a bigger arc with more width, and the clubhead will come through much faster.

DRAGGING THE HANDLE

Mike talks about maintaining the M-System after going through the videos. The most important part of the M-System is the first, and Mike practices this daily. Mike starts with Line of Compression, how your right arm pushes the shaft, and how your wrist works. 

Take your club, hold it with your right hand, and just make small shots. Feel that motion, and then add both hands and the pivot. This is about moving your left hip out of the way. Your right forearm is still on the back of the shaft, with the pivot of your body, and you are running the club into the ball. 

The next step is Impact. Set up to the ball, and move your body and legs to impact position. Again, make little swings and shots. Mike goes through the routine: Setup, Impact, back to Setup, swing, and hit the ball at the impact position. Start there every day and build into the Lever System with more body motion. 

Mike stresses that you must get to the point where you practice certain parts of The M-System daily.