LEAD ARM DEPTH
3m

Brian Gott, a Malaska Golf Certified Coach is answering Ask Mike’s this week. This question comes from Tyler Dunnigan. Tyler asked about lead arm depth in the backswing.

If you remember, a while ago, everyone was focused on the towel drill, where we would stay connected by pinning the left arm against the chest and keeping everything tight. Well, that’s been disproven by biomechanics. We now know that pinning the arm against the chest causes too much rotation, flattens out your swing plane, and makes it difficult to get back to square and stay on plane.

What we want is lead arm depth, but not wrapped around the body. We want a good shoulder turn, with the arm out and away. If you look from this angle, as I take the club back, the arm is not pinned against my chest. It does connect when it comes down here, but we don’t want it wrapped around the body.

We want the arm to stay out. The angle between the chest and the arm only changes about 17 degrees for most good players. We just don’t want to get too wrapped around, as it causes too much rotation. The more we can get the arms out and up, the easier it is to bring them down. Mike has a drill in the M System called the Four-Step Drill, which will help with this a lot.

The Four-Step Drill goes like this: Step one, take the club out; step two, rotate; step three, push the arms out and away; and step four, hit the ball. Remember, you want a good shoulder turn with the arm going out and away, keeping everything in front, not pinned behind. If the arm gets pinned behind, you end up with too much rotation, the club gets laid off, and you must play catch-up.

So, try the Four-Step Drill, and remember: the club goes out, up, and away—not pinned against your chest and wrapped around.

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