TRIGGER YOUR BACKSWING
4m

A Malaska Golf Member has a question about forward press, where at setup, you push your hips a little open and then swing back.

Mike has studied the history of golf, which started in the 1800s, the original teachers and what they did, and numerous videos. Mike was on a quest to find out what happened to his swing after he finished playing professionally. 

Mike has studied from the beginning what these guys learned and how the swing developed based on equipment and all the different variables.

Mike returned to the member's question about forward press. He said about 90% of golfers up until 1982 had a slight forward press. The reason for this is that they wanted to start the swing with some sort of ‘kick start.’

Then someone decided you shouldn’t forward press after getting into the setup position. The new thought was to bounce or take a deep breath to start your swing. According to Mike, this was from someone who wasn’t even a golfer.

This new setup didn’t even get you into an athletic motion; it just froze you up.

Dr. Kwon, a prominent biomechanist, says when you set up to the ball, you should go left to go right to go left. This concept Mike has been preaching for years. 

Mike demonstrates the motion. Mike uses the analogy of other sports to reinforce this idea. In basketball, if you are guarding someone and they move right, then you have to go left first to go right, and the opposite is true if they go left. This is how sports work.

Back to golf, Mike says if you want your backswing to go to the right, you have to go left to go right. Doing this gets the sequence moving and gets you where you aren’t static.

What Mike does is he has a little left to right to go left in his swing. When he does this, it times his swing, and he is not starting from a static position.

Having a slight kickstart, like Gary Player, Jack Nicklaus, Lee Trevino, Tom Watson, Bobby Jones, or Ben Hogan, is probably a good thing. Mike thinks it’s crazy that we stopped doing this, and now everyone is putting it into their swings.

Mike is a big proponent of this because it triggers the motion athletically.