FREE YOUR HIPS WITH KEY POSTURE
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Hi everyone, I'm Billy Fitzgerald, a Malaska Certified Instructor. Tom Pivotone writes in with a question about posture and what he's been reading. I'll demonstrate, but essentially, he keeps reading that people shouldn’t push their hip sockets back.

Tom notes that for balance, once you get into your posture, you should flex your knees to get off your toes, putting your weight on the balls of your feet. However, from my teaching experience, I’ve found that if I flex my knees to bring my heels down more, it locks up my hips, which is critical to avoid in the golf swing.

I need my hips to move freely to create space for my arms and allow for a proper turn. For the typical golfer, this locked-hip position is one of the biggest mistakes, as it restricts movement. If we can set up correctly before the swing begins, we’re already one step closer to better performance.

To establish the correct posture, start by standing straight up. Your toes should be on the ground, but without gripping or lifting. Maintain that feeling as you lean over the golf ball. To counterbalance your posture, begin by pushing your hip sockets back, which lets your shoulders move forward. You don’t need excessive knee flex—just enough to feel grounded without locking your hips.

For a good setup, hold the club out in front of you, push your hip sockets back, and let your shoulders move forward. In this position, your hips are free to move, so when you swing back or forward, your hips can clear away from the ball, giving your arms room to swing.

Remember, the posture you take to the course has to make sense and allow for athletic movement. Too much knee flex will lock up parts of your body, making it difficult to play your best. Aim for a functional posture—it's the foundation for better golf.