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(Learn to Curve the Ball On Purpose) Day 11 is all about mastering the most important part of the golf swing: the clubface. Mike Malaska explains why your ability to control the face has a greater impact on ball flight than your swing path. You&rsquo;ll learn how to manipulate loft, curve direction, and trajectory&mdash;all with simple hand movements and awareness of how the clubface sits in your grip. Mike introduces a powerful visual cue: marking the face with a small dot four grooves up. That dot becomes your reference point. Every time you set up, your brain begins to associate &ldquo;that dot hitting the back of the ball&rdquo; as your task. This subconscious cue helps train proper face aim and consistency through impact. Using both hands separately and together, you&rsquo;ll explore how to hit it high, low, left, right&mdash;and how subtle grip changes affect those outcomes. You&rsquo;ll also understand why starting with a 7-iron (instead of a high-loft wedge) helps you see spin more clearly. This is not about wild swings. These are controlled, deliberate movements to teach you what the face is doing&mdash;so you can learn to control the ball on purpose. What You&rsquo;ll Learn About Face Control: &bull; How to use grip position to manipulate the clubface direction &bull; Why a small visual cue helps train the subconscious to deliver the face &bull; How to hit draws, fades, high shots, low shots&mdash;on demand &bull; Why even short swings can teach you advanced control &bull; How face angle, not swing path, determines ball flight in most cases Key Takeaway: Every shot starts with the face. If you can learn to control where the face points and how much loft it delivers, you&rsquo;ll control your ball flight. This is the next level of development&mdash;learning to shape shots with purpose.

Day 11-Face Control

When you set up to the ball what your eyes see as the start line is way off. You need to set sticks up so you have a target line and a stick about 6 to 10 feet in front of your target line stick. Directly on the target line. So when you set up to the ball. You then actually see the correct start line to make the ball go at the flag or destination. Being able to understand this picture is a big part of trusting the correct path into the ball. With out the sticks you would never really trust the correct start line. This is a big reason players aim right and come over the top to hit the ball.

TARGET LINE & PARALLAX

The Director of Distance series is a comprehensive 11-part masterclass designed specifically for experienced golfers who want to add serious yardage to their drives. Presented by World Long Drive Champion Justin James and Golf Digest Top Instructor Mike Malaska, this exclusive series blends long drive mechanics, proven swing fundamentals, and the structured learning progression of the M-System. Together, Justin and Mike provide a powerful system that helps you harness your body&rsquo;s full athletic potential to generate more speed, power, and consistency.
 This series goes far beyond simply "swinging harder." Instead, it takes a methodical, athletic approach rooted in biomechanics, sequencing, and real-world experience. You&rsquo;ll learn the Five Gears of Speed&mdash;a progressive framework that starts with basic hand control and gradually builds to explosive full-body movement and maximum speed generation. With each step, you&rsquo;ll learn to layer new swing elements while maintaining control and efficiency.
 Justin contributes expert-level insights into strength training, force production, neurological priming, and ground mechanics&mdash;all vital components of optimizing driver distance. He shares the same training concepts he uses in long drive competition and when coaching elite athletes. Mike Malaska anchors the system with world-class instruction that&rsquo;s grounded in human movement and athletic patterning. He connects modern speed mechanics with foundational M-System movements, helping you master the golf swing from the inside out.
 Each video includes detailed breakdowns, specific swing drills, warm-up routines, key terminology (like attack angle, club path, and face angle), and mental cues that you can apply immediately. The series covers key topics like driver setup, golf grip for speed, swing sequencing, neurological activation, launch angle, and impact consistency. More than just a how-to, Director of Distance is a roadmap for developing repeatable, controlled power that holds up under pressure.
 Whether you're a competitive golfer looking for a scoring edge or a seasoned recreational player chasing 20&ndash;30 more yards off the tee, this golf training series provides a clear, actionable path. With detailed technical instruction, real-time demonstrations, and professional guidance, Director of Distance empowers you to train smarter, swing faster, and hit it farther&mdash;without compromising accuracy or risking injury.

How to Max out Your Driver

The M-System is a 5-tier instructional plan designed to simplify the game and build your skills for every type of swing. It doesn&rsquo;t matter if you&rsquo;re just starting out or if you have been playing for years at a high level. We&rsquo;ll go step-by-step through every aspect of the sport from basic setup to advanced theory and swing drills. Each video explores a new aspect of the game to give you a greater understanding of what&rsquo;s happening when your club hits the ball. Every level increases its focus as you increase your ability. I promise you, golf is not overly difficult. You just have to unlock the game that works best for you. And this is exactly what The M-System is designed to do.

M-System

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based here in the UK. This is a great question from Mike Witkowski, asking: When should you hinge the wrist? Is it at the start of the swing or at the top of the swing?That's a really good question because, as with many things in golf, there are so many different variations on this, especially if you watch tournament players.Our recommendation is to start hinging the wrist as soon as possible—almost immediately. The way I like to feel it is by imagining that I'm pushing the handle down while pulling the clubhead up. This really helps get the club swinging on the correct path.And that's the key feeling—you definitely don't want to hinge only at the top. You don’t want that sudden "snap" motion. Some coaches teach that, but in my experience, it can cause a rebound effect, and I don’t like that. I’ve tried it, and it didn’t work well for me. So, setting the wrists early is crucial.The feeling you want is that, as you take the club back, the handle is being pushed down and the clubhead is going up. Ideally, the full wrist set might happen around the halfway point of your backswing, then you complete the swing and follow through.So, the key takeaway is to hinge the wrists as soon as you can. Focus on the feeling of "handle down, clubhead up." Say it to yourself: "handle down, clubhead up"—and swing through. It will help you complete the swing consistently every time.It’s a gradual motion as you're swinging back—gradually pushing the handle down and lifting the clubhead up. It’s not a snap motion, but a smooth, continuous movement.I hope this helps answer your question, and good luck with it!

When To Hinge The Wrists

(Build a Better Swing from the Ground Up with Mike Malaska&rsquo;s Proven Process) What if you could rebuild your entire golf swing in just three weeks&mdash;step by step, with a system that actually works? 21 Days to Your Best Golf Swing isn&rsquo;t just a lesson plan&mdash;it&rsquo;s a structured transformation. Led by Hall of Fame coach Mike Malaska, this series guides you through the exact process he&rsquo;s used to help thousands of players break bad habits, simplify their motion, and gain total control of their swing. Each day introduces one key concept or drill that builds on the last, so you're never overwhelmed&mdash;and never left guessing. You&rsquo;ll train your hands, feet, body, and mind to work together as one. This is how the swing becomes repeatable, powerful, and built to last. Each day targets a key component of the swing: from grip, face control, and balance&hellip; to footwork, momentum, and impact. You&rsquo;ll learn how the body and club work together, how to generate effortless speed, and how to train smarter&mdash;not harder. Whether you&rsquo;re a weekend golfer or a serious player, this series will reshape your game from the ground up.
What You&rsquo;ll Learn Over 21 Days: Why your grip is your swing&mdash;and how to fix it How to feel and control the clubface without guessing How to train with L-to-L motion for speed and consistency Why your feet and lower body control swing path and power The truth about impact&mdash;and how to make it automatic How to stop early extension and maintain posture naturally How to separate Practice from Play for real improvement And how to build a long-term process to Master, Maximize, and Maintain your swing
Key Takeaway: Real improvement doesn&rsquo;t come from isolated tips. It comes from following a proven process that simplifies your swing and builds your instincts over time. 21 Days to Your Best Golf Swing is that process. Train one day at a time, and you&rsquo;ll never go back to guessing on the course again.

21 Days to Your Best Golf Swing

M-System Max

In a lesson with Billy Fitzgerald, Mike Malaska emphasizes the importance of the initial movement in the backswing. He discusses how Billy's normal backswing tends to feel more straight back, causing his arm to feel higher and less connected. Mike points out that at the start, Billy experiences more tension in his wrists and hands, which influences the swing's fluidity. By addressing this early stage, Mike aims to reduce the overuse of certain muscles and help Billy maintain better control.Mike explains the significance of rotation and wrist set during the backswing, noting that at some point, Billy needs to achieve both external and internal rotation for a successful swing. Mike suggests focusing on the proper wrist positioning early in the swing, which would allow Billy to simplify the rest of the movement. Instead of figuring out the necessary adjustments mid-swing, he could focus on turning his body naturally, with the club and arms following in sync.A key point of Mike’s lesson is timing the change in direction. He demonstrates how shifting the club’s momentum correctly allows it to shallow out during the downswing. If Billy changes directions at the right moment, the momentum will naturally guide his arms and club into the correct position. Mike emphasizes that this approach will prevent Billy from overcompensating with his upper body, which often leads to inconsistency in his shots.Throughout the lesson, Mike highlights the difference between the backswing and downswing movements. He explains how the handle should feel like it's moving outward in the backswing while coming in during the downswing. By mastering this opposition, Billy can create a more fluid and reliable swing. Mike's observations and adjustments aim to help Billy improve his consistency and avoid the common pitfalls when under pressure on the golf course.

Keys To A Consistent Swing

When You swing a golf club the instinct is for your hands to move at the ball from the top. But they do not. Your picture and the reality is that your hands have to swing inside the ball for the club head to move to the ball correctly. So when you start your downswing picture your hands looking like they are going to miss the ball about 10 inches inside the ball. Remember the club head is not on the same arch as your arms. It is a bigger circle. 

HANDS DO NOT SWING AT THE BALL

(Build Shot-Shaping Awareness Through Feel) Now that you&rsquo;ve trained swing path and face control separately, Day 13 brings it all together. In this lesson, Mike Malaska shows you how to combine face orientation and path direction to shape shots intentionally&mdash;left, right, high, low, or straight. This is where control and creativity begin. You&rsquo;ll start by revisiting your daily warm-up routine: putting stroke, chipping, pitching, building your practice station, and training your hands one at a time. Mike explains why this daily rinse-and-repeat process builds lasting skill&mdash;and why you should work on the things you&rsquo;re worst at, not just what comes easily. Then comes the fun part. You&rsquo;ll start hitting controlled shots with different combinations: inside path with open face (fade), over-the-top with closed face (hook), and the ideal draw&mdash;slightly inside with a square-to-closing face. The goal is not to hit perfect shots, but to learn how different face/path matchups affect ball flight. The more you exaggerate the curves, the more you&rsquo;ll feel the cause-and-effect of your swing. You&rsquo;ll also revisit eye line control, using your hat brim to guide your arms. If your eyes are aimed right, your arms will swing from the inside. If they&rsquo;re aimed left, you&rsquo;ll swing over the top. Most golfers never train this&mdash;but tour players master it. What You&rsquo;ll Learn About Path + Face Control: &bull; How to intentionally curve the ball by blending path and face orientation &bull; Why your eyes determine arm path&mdash;and how to use eye line to shape shots &bull; How to exaggerate ball curves to better understand what creates them &bull; Why mastering crooked shots is the key to hitting it straight under pressure &bull; How to train slowly and deliberately with tee drills to build awareness Don&rsquo;t skip this step. Learning to shape the ball with intent gives you control over your game. This is the day when your swing starts becoming a tool&mdash;not just a motion. Key Takeaway: You can&rsquo;t find straight until you understand crooked. Mastering both path and face control builds real command over your ball flight.

Day 13-Blend Path and Face Control

You use your trail arm. Set up with the ball off your back foot. You swing your arm but your shoulder stays fairly stationary. You are learning to swing your arm independent of your shoulder moving. This is an important skill for speed. You catch the ball on the face and let your arm swing through impact. Your trail arm lines up with the shaft just like in putting and chipping. For this skill there is almost no pivot of the lower body.

PITCHING WITH ONE ARM

"So, this Ask Mike comes to us from Tim Masek. He&rsquo;s asking about how, when he hits his wedges, he tends to hit down on them, which causes him to hit them fat. We&rsquo;re all talking about, you know, feeling like you're swinging level rather than 'hitting down.' First of all, I don&rsquo;t know about you guys, but I hate the concept of 'hitting down.'
I mean, unless something happens where you take a club, hold it, and let it go, gravity is naturally going to take it down. If gravity didn&rsquo;t work that way, then, yeah, you&rsquo;d have to help it go down. But since gravity does its job, the club is already going down&mdash;you just have to aim it. So, it&rsquo;s really more about feeling level than feeling like you&rsquo;re hitting down.
It&rsquo;s about feeling more level and letting the weight of the club work for you. Okay, Bill, why don&rsquo;t you take us through what you would do to help Tim avoid hitting the ball fat?"
Billy Fitzgerlad responds:
"Sure, Tim. What I would say is this: Once I swing the club back and through, the weight of the club is going to naturally bottom out on its own. Now, if you&rsquo;re hitting it fat, there are a couple of things to consider. Either you&rsquo;re helping the club down&mdash;which forces your shoulder down&mdash;and suddenly your low point is below the golf ball. That creates a lot of extra force into the ground instead of the ball.
So, here&rsquo;s what I&rsquo;d suggest: line your shoulder up with the ball, and just allow the weight of the club to go down into the ball without forcing your shoulder downward. All you&rsquo;re doing is letting the club&rsquo;s weight drop naturally so that your bottom-out point is consistent.
To summarize, Tim: Feel the weight of the golf club. Even if you need to waggle it a little to get the feel, make sure you&rsquo;re aware of its weight. Keep some softness in your arms. When you swing, let the weight of the club drop on its own&mdash;don&rsquo;t force it down. As you swing back, let the club&rsquo;s weight naturally go down and do the work for you.
Here&rsquo;s another thing: A lot of players try to 'get under' the ball by tilting their shoulders too much at setup. What Billy mentioned earlier is key&mdash;you want to ensure your shoulders are level, not tilted. Your right arm, if you let it swing freely, will naturally guide the club down to brush the ground.
What I find interesting is this: When I watch players set up correctly and take a swing, their club will brush the ground naturally in the right spot. A good player will notice immediately if their club isn&rsquo;t hitting the ground correctly&mdash;they won&rsquo;t step up to the ball until they fix that. I do the same thing with chipping and pitching. I set up, make a practice swing, and observe where the club brushes the ground. If it&rsquo;s in the wrong spot&mdash;say, behind the ball&mdash;I won&rsquo;t address the ball until I&rsquo;ve adjusted.
Once you get the feel for where the club naturally bottoms out, you can set up, swing, and let the club drop on its natural arc. Like we said earlier, you don&rsquo;t have to help the club go down&mdash;it&rsquo;s going down on its own. The key is to trust the weight of the club and let it do the work for you."

Stop Hitting Fat Wedges

If your grip is wrong, your swing will always be limited&mdash;no matter how much you practice. That&rsquo;s why Day 4 of this series is dedicated to one thing: understanding and mastering the three essential golf grips. Mike Malaska explains how each grip serves a different purpose depending on the shot you&rsquo;re hitting, and how your hands need to adjust between putting, pitching, and full swing. You will learn why the putting grip sits deep in the palms to reduce motion, why the pitching grip allows for precise control of your wrist angles, and why the full swing grip belongs in your fingers to allow proper wrist hinge and maximum speed. Mike breaks down each one, shows how to find the correct position for your hands and fingers, and explains how grip influences wrist action, clubface control, and power. This lesson is not about theory. It is about feel. You will learn how to spot the differences between the three grips and train the sensitivity needed to switch between them confidently. Mike also shares a powerful reminder&mdash;even tour players like Scottie Scheffler check their grip daily to maintain consistency.
What You&rsquo;ll Learn About the Three Grips: How putting, pitching, and full swing grips differ in hand position and purpose Why the full swing grip belongs in your fingers for leverage and speed Why putting and pitching grips sit higher in the palm for stability and control How your grip directly affects your wrist function and angle of approach Why daily grip work is essential&mdash;even if you think your grip is fine
Mike emphasizes that the grip is not something you check once and forget. It is something you build feel for and revisit constantly. A small change in your thumb or hand placement can have a big effect on your contact, trajectory, and distance. This is not just a setup detail&mdash;it is a swing fundamental.
Key Takeaway: Your grip controls your swing. Train all three&mdash;putting, pitching, and full swing&mdash;and know why each one matters. The way your hands connect to the club determines what your body can do with it.

Day 4-The Three Grips in Golf

ENJOY THE GAME MORE Golf is not a complicated sport when you really think about it. Mike, or one of our certified instructors will answer your question with the M-Sytem learning process at the core to every response. It&rsquo;s been played the same way for hundreds of years. Our goal is to give you a better understanding of why things happen the way they do. So, ask us anything. If one of our videos raises a question, post your question in the comments section beneath it. Every week or so we will be exploring the most common questions, and we post our video responses right here for everyone in the Malaska Golf community to see.

Ask Malaska Golf

Mike has a candid conversation with PGA Professional Austin Graham about the PGA Tour School. Mike shares his experience with the Tour School and compares it to the process Austin will experience this year. The PGA Tour School will be held at TPC Sawgrass, and the Top 5 will make the PGA Tour while the rest will be on the Korn Ferry Tour.

Austin Graham- PGA Tour School

Mike sits down with MLB Hitting Coach Craig Wallenbrock and team to discuss the similarities between the golf swing and the baseball swing.

GOLF TALK WITH RON ROENICKE

The lever system is one of, if not the biggest speed producer in the golf swing. If you do not have a solid understanding of the main components: Grip, Face control, Lever System, Arm Path and Club Head Path, you will fight the swing forever. These are simple but most of the time they are over looked. This could be the main reason you are struggling with the game. It really is simple if done in the correct sequence of learning.

M2-The Lever System

Malaska Golf Certified Coach Billy Fitzgerald is stepping in to answer “Ask Mike’s” from Beverley County Club in Chicago.A member has a question about what happens when your lead leg doesn’t push away when you swing.Billy says he sees this often with players and that it is a great question. The main idea of having your left leg push away is to give room for your hands, arms, and golf club in sequence when you hit the ball. The clubface is moving out, while your hands can fit in front of you and your left hip and golf club are matching up.It is a matching combination, and it is about giving the golf swing, grip, clubface, and shaft enough room to go into the ball.When you don’t push away, your arms will get too close to the ball when you swing down. Your grip will also run out into the ball, exposing the heel of the club. The club will start to make a mad dash to the golf ball. Billy typically sees many heel shots and a lot of the shots off the hosel of the club.Billy again reiterates that it is about matching the clubface with the left leg. When the left leg pushes away, the clubface can go out, the handle can slow down, and that’s how you want to match the left leg pushing away so you have plenty of room to go into the ball.Billy makes some small swings so you can see how the left leg pushes away, the handle slows down, and the clubface works out.Your grip also squares the face at impact. Billy makes a small chip, and you can see the combination of the club stabilizing the face and giving Billy plenty of room for his arms, golf club, and grip to swing into a great impact position.Remember to push away and give yourself room to make good contact.

Left Leg Pushing Away

The body plays an important role in evrey sport. The golf swing utilizes your body when it works correctly.

Lower Body

The drill library is a collection of several drills to help your game. To begin, familiarize yourself with what is in there. Depending on what you are working on, guide yourself to drills that will help with your game. These drills all relate to some part of the M-System. If you have a problem with a particular part of the M-System, you can find additional drills in the drill library. These will help you navigate your game through that system. Just have fun. Try the drills. There is not a drill in the drill library that will hurt you. Suppose you find a drill that is hard to do. Work on it. It will make you a better player.

Drill Center

The latest additions to the Ask Malaska Golf Collection.

Ask Malaska Golf-What's New

(How to Keep Improving After the Program Ends) You&rsquo;ve completed all 21 days&mdash;now comes the most important part: staying on track and continuing to improve. In this final video, Mike Malaska reveals exactly what to do next. Success in golf doesn&rsquo;t come from endless tips or chasing new techniques&mdash;it comes from following a process. This program gave you that structure. Now, Mike encourages you to turn the 21-day sequence into your long-term training system. Each practice session should begin with short game fundamentals, build into motion and face control, and finish with speed and full swings. You don&rsquo;t need to do it all every day&mdash;but you do need to repeat the sequence consistently. This is the same process Mike uses personally and with his students&mdash;from beginners to tour players. Mike also shares a powerful story from his time in Japan, where he taught a group of students over 11 weeks using just seven core drills. Every week, they chose the one drill that challenged them most&mdash;and focused on it until they mastered it. The result? They made faster, more lasting progress than any other class. That&rsquo;s the real secret to continued improvement: find your weakest link and train it until it becomes your strength. This closing lesson ties directly into the M-System philosophy: Master, Maximize, Maintain. You&rsquo;ve now built the foundation. Keep refining it, and your game will keep evolving.
What You&rsquo;ll Learn About What Comes Next: &bull; How to build a practice routine using the 21-day structure &bull; Why the most difficult drill should become your weekly focus &bull; How Mike practices every day&mdash;starting with short shots, then working up &bull; Why consistency in your routine beats random tips or YouTube swings &bull; How to use the drills as a testing system for long-term mastery
Key Takeaway: You don&rsquo;t need more swing tips&mdash;you need a repeatable process. Pick the hardest drill and master it. Then repeat. Stay inside the system, and your game will keep getting better. This isn&rsquo;t the end of your journey. It&rsquo;s the start of mastering your swing for life.

What's Next

Take two alignment sticks. Place one through your front belt loops. So that it is parallel to your hips. Take the other rod and hold it on the club shaft so it extends up the lead side of your body. On the back swing point the club shaft stick at the target line or just inside it. On the down swing the club shaft stick needs to come down infront of the hip line stick and behind or to the right of your trail hip. Then you swing the club into the ball. This is an exaggeration but it is what a lot of great players feel. It keeps the club in the correct arch an position relative to the rotation of your upper body.

TWO ROD RELEASE DRILL

Driver posture is critical because if you are out of balance or if your posture is off, it will be difficult to create much speed or control. Start with the correct grip, and set up with the ball off your left foot. The object is that you are trying to catch the ball slightly on the upswing.

As far as weight goes, you have more force in your right foot because when you swing, you go left to push back to the right. Set up to the ball like taking a bow, and bend from your hips. When you set up, you push your hips back. Your knees should be just over your ankles. When your hips are relaxed, you have the most amount of flexibility. Posture is a big key to hitting your driver well.

POSTURE & BALL POSITION

The basic first stretch to evaluate your flexibility and body alignment.  

STATIC BACK STRETCH

The look cool drill is really where a large part of your speed comes from. This is critical that this action becomes second nature. Your lead arm is not a puller. It is more a rotator than it is a puller. Your trail hand works like it does on a tennis racket. The handle swings to a point. Then it almost comes to a complete stop and the opposite end becomes a whip. Understanding this skill is a big part of being able to hit the ball your potential distance. With out it you will always struggle with speed. It does not take strength it takes understanding of the pivot and gravity and momentum.

LOOK COOL DRILL

IN THE CLUBHOUSE WITH FRIENDS, PLAYERS AND LEGENDS Sometimes the best part of the game is talking about the game. Find out what&rsquo;s really going on inside players&rsquo; heads. Hear the stories that become legends firsthand. Get a better understanding of the mental side of the game, the highs and lows. Explore what players and instructors think about how the game is taught, practiced and played. This is how I end every day at the course. Now, it&rsquo;s here for you to enjoy as well. These are the clubhouse conversations that keep the game going long after the sun has set and the clubs have been put away.

Golf Talk

Knowing how the handle and bounce works are the first things to gain familiarity with for hitting these lob shots. Here's how you practice that.

FUNDAMENTAL SKILLS FOR HITTING LOB SHOTS

This is M1. The M-SYSTEM is a complete training system for your whole game. Start with M1. Learn the fundamentals, advance through M5. Then start learning about individual skills specific to Driving, Bunkers, Short Game, Putting, Chipping and Irons. Welcome to Malaska Golf.

M1-Swing Concepts

A Malaska Golf Member has a question about forward press, where at setup, you push your hips a little open and then swing back.Mike has studied the history of golf, which started in the 1800s, the original teachers and what they did, and numerous videos. Mike was on a quest to find out what happened to his swing after he finished playing professionally.&nbsp;Mike has studied from the beginning what these guys learned and how the swing developed based on equipment and all the different variables.Mike returned to the member's question about forward press. He said about 90% of golfers up until 1982 had a slight forward press. The reason for this is that they wanted to start the swing with some sort of ‘kick start.’Then someone decided you shouldn’t forward press after getting into the setup position. The new thought was to bounce or take a deep breath to start your swing. According to Mike, this was from someone who wasn’t even a golfer.This new setup didn’t even get you into an athletic motion; it just froze you up.Dr. Kwon, a prominent biomechanist, says when you set up to the ball, you should go left to go right to go left. This concept Mike has been preaching for years.&nbsp;Mike demonstrates the motion. Mike uses the analogy of other sports to reinforce this idea. In basketball, if you are guarding someone and they move right, then you have to go left first to go right, and the opposite is true if they go left. This is how sports work.Back to golf, Mike says if you want your backswing to go to the right, you have to go left to go right. Doing this gets the sequence moving and gets you where you aren’t static.What Mike does is he has a little left to right to go left in his swing. When he does this, it times his swing, and he is not starting from a static position.Having a slight kickstart, like Gary Player, Jack Nicklaus, Lee Trevino, Tom Watson, Bobby Jones, or Ben Hogan, is probably a good thing. Mike thinks it’s crazy that we stopped doing this, and now everyone is putting it into their swings.Mike is a big proponent of this because it triggers the motion athletically.

Trigger Your Backswing

IMPROVE EVERY DAY Whether you&rsquo;re a Tour Pro or a weekend player, there&rsquo;s always room for improvement. The more you understand about the forces at work in the golf swing, the better you&rsquo;ll be able to control the club face and strike the ball. When I&rsquo;m on the range or on the course as a coach, I do my best to explain these natural forces in a way that reveals the &ldquo;a-ha moment&rdquo; for players. It doesn&rsquo;t matter what your handicap is, seeing how other golfers are applying their understanding to improve will ultimately help you fine tune your swing as well. I&rsquo;m also going to share firsthand experiences at some of the world&rsquo;s finest courses, so you&rsquo;ll know what to expect when you visit and play. This is what the Player Lessons section is all about.

Player Lessons

Place a chair so that the seat of the chair touches the back or your upper leg very close to your gluteus. Then make a backswing when you start the downswing move force up to your lead leg then sit down in the chair. Then as your arms go through the ball then stand up. So you sit down to stand up. This is necessary to create a downward force that you can use to create a lot of force into the club. If you do not load down you will never hit the ball very far.

SIT DOWN CHAIR DRILL

M-System Elite

Discover how to integrate arms and torso for maximum swing speed without losing control. Justin explains how width, arm acceleration, and weight transfer work together to produce fast, athletic movement. He breaks down how long drivers load into the trail side and sequence through the lead side&mdash;not by swaying, but by creating and redirecting force. Mike reinforces that relaxed shoulders, dynamic pivots, and athletic flow are essential to unlocking true swing speed. This video reveals how arms aren't passengers&mdash;they're power sources when used properly with the body's natural throwing motion. You&rsquo;ll also learn how to &ldquo;go left to go right,&rdquo; why over-rotating early can kill your momentum, and how to keep your body synced with your arms for explosive yet controlled power. The right blend of looseness and structure allows your arms to reach top speed and transfer energy into the ball without restriction. Justin emphasizes the relationship between relaxed shoulder sockets and arm whip, while Mike compares the sequence to other sports like baseball and basketball to reinforce natural movement. With these cues, you&rsquo;ll learn to fire your arms without forcing them, creating maximum speed from an efficient chain reaction of motion.

Blending Your Arms and Your Body for Maximum Arm Speed

Welcome to Malaska Golf: Your Journey Starts Here. Across our three welcome videos&mdash;Core, Plus, and Elite&mdash;Mike Malaska introduces you to a complete, step-by-step system designed to transform your golf game from the ground up.
Whether you&rsquo;re just starting with the fundamentals in Core, diving deeper with Plus through Sports Connect and Skill Pathways, or unlocking the full depth of coaching in Elite with tools like Swing Check, the 21-Day Practice Plan, and insights from legends like Jack Nicklaus, this series guides you every step of the way.
You&rsquo;ll learn not just what to work on, but why it matters, how it all fits together, and how to take control of your game for lasting improvement.
Welcome to Malaska Golf&mdash;Maximize, Maintain, Master. Your best golf starts now.

Welcome To Elite

Updates from Mike Malaska about what is happening in the World of Golf.

Malaska Golf News

Distance control is one of the most overlooked but most important skills in golf. You can read the green perfectly, line up the putt exactly right, and still miss if your speed is off. That&rsquo;s why Day 2 of this series is focused on helping you control distance by improving face control and center contact. Most golfers think they need a different stroke for every length of putt, but the real solution begins with delivering the putter square, striking the center of the face, and developing feel over time. In this lesson, Mike Malaska shows how to train speed and accuracy using drills that provide instant feedback. He starts with a simple face control drill using a box. A straight roll means your face was square. A twist to the left or right means the face was closed or open. Then, he teaches a progressive distance ladder drill to develop touch across short, medium, and longer putts. You will also learn how to apply this on uphill, downhill, or flat surfaces, so your stroke adapts to real-world conditions. Mike also reminds you that each day in this program is not a tip&mdash;it is a training session. Don&rsquo;t just roll a few balls and move on. Spend time. Build the skill. This is how real player&rsquo;s practice.
What You&rsquo;ll Learn About Distance Control in Putting: How face angle affects roll, even on short putts Why center-face contact is essential for speed control How to use a box or board to check face alignment How to build feel with the distance ladder drill Why practicing on different slopes helps you adapt under pressure
This session is about feel, precision, and building habits that last. Once you control the face and find center contact, speed control becomes repeatable.
Key Takeaway: Speed control is the foundation of great putting. Face control and center contact give you that speed. Practice with feedback and commit to the work.

Day 2-Control Distance in Putting

Billy Fitzgerald, a Malaska Certified Coach, is subbing for Mike this week. A member has a question about how the hips move and how they time up with the club.

First, your hips move because of what your feet and legs do on the ground. When you swing back, your right hip moves back because your right foot, knee, and thigh push back. You are not twisting your hip back. As you push off the ground, that movement pushes your right hip back up and out of the way.

On the downswing, the same thing happens to your left leg. The left leg pushes the left hip back and out of the way. Your hips are moving, but you aren’t setting up to the ball and twisting your hips back and then forward. Doing this moves you off the ground. You want to stay on the ground.

It also helps you move your center away from the ball, giving you room for your arms to swing back and on the follow-through. This is how your hips work, and this is because of your feet and how they work into the ground. It is a reaction.

When you talk about speed, it’s all about lining the clubface up and timing it as you push off the ground. As you do this, your right hip pushes back, creating speed as you come through the ball.

Again, your feet are what moves your hips, and the timing of the club and how your feet push off the ground is what accelerates the clubface through the golf ball.

How the Hips Move

M3 shifts focus to body mechanics, teaching players how to harness the body&rsquo;s power while maintaining safety and efficiency. With an emphasis on offsetting forces and proper alignment of the pelvis, hips, and shoulders, golfers learn to engage ground forces and reduce injury risk. Functional movement patterns and exaggerated drills like the chair drill highlight the importance of integrating the body and club.

M3 Coaching Series

Certified Coaches

Meet Matt Baker, PGA Professional and newest Malaska Golf Certified Coach. Matt is based in the United Kingdom. Matt has been a golf professional for over 25 years, working his way up from Assistant Pro to Head Pro, and now teaches full-time. Matt started playing at age 14 and immediately fell in love with the game and how the swing worked. Golf became his passion. Matt was intrigued with the motions of the game, putting the swing together, and helping other golfers, which led him to coach. Matt, who was looking to improve his game, came across Mike Malaska on YouTube, he loved what he saw, and the videos improved his game immensely. Not only did he improve, but Matt gained a better understanding of the game because it was simple and made sense. The key takeaway was that Mike Malaska&rsquo;s instruction and coaching just made sense to Matt! Matt has applied this knowledge to his game and especially to his students. Matt has seen great success from them as they start to play better golf and understand the game. Matt also loves the sport connect and how other sports relate to golf, making the game more understandable. His goal is not to teach you something you don&rsquo;t understand but to teach something you already possess and can do. Matt is excited to be a Malaska Golf Certified Coach and help others play better golf. The M-System is Matt&rsquo;s favorite, and he does it every day.

Malaska Certified-Matt Baker

Welcome to Malaska Golf Elite&mdash;and congratulations! You&rsquo;ve just made an incredible investment in your game&mdash;one that&rsquo;s going to pay off in a big way.
What sets the Elite level apart is your access to the M Coaching Series. Why is that such a game-changer?
I took the M-System&mdash;which is already a powerful tool&mdash;and expanded it to show you how to coach someone through itor how to coach yourself through it. Instead of simply saying &ldquo;Here&rsquo;s the skill we&rsquo;re working on,&rdquo; I walk you through the why, how, and where it fits in the full swing. This added depth and detail make the M Coaching Series a truly next-level experience.
You&rsquo;ll not only improve your own game, but if you help others, you&rsquo;ll start to see how everything connects. Teaching deepens your own learning&mdash;and I&rsquo;ve experienced that firsthand. Every time I teach the M-System, my swing gets better. Contrary to what some instructors say, teaching has made me a better player, not worse.
The better you understand how the swing works and why each piece matters, the more the confusion disappears. Everything becomes simpler and clearer.
Director of Distance &ndash; Featuring Justin James. Everyone wants to hit the ball farther. So we went straight to the best: Justin James, World Long Drive Champion.
I&rsquo;ve known his dad, Jerry James, since the 1980s&mdash;we played in tournaments and clinics together, and he could launch the ball. When Justin struggled with injuries, Jerry sent him to me. We tapped into his baseball background and helped him rediscover natural movement patterns. With just a few grip and hand action changes, Justin gained speed with less effort&mdash;and avoided further injury.
Now, he&rsquo;s a part of our team&mdash;and teaches you how to create speed. His swing aligns perfectly with the M-System, adding a few of his own speed-building tweaks along the way. Even the best are using the M-System framework.
21 Days to Your Best Golf Swing
This program gives you 21 guided practice sessions to actively work through the M-System.
Each day, you focus on a segment. But the secret? You don&rsquo;t forget previous days&mdash;you build on them. Day 2 includes Day 1, Day 3 includes Days 1 and 2, and so on. This compound approach mirrors how tour players practice. Eventually, pros can run through all 21 segments in 10&ndash;20 minutes. I can do it in 6 or 7. It becomes a daily routine that reminds your body what your swing is about, keeping you consistent and clear.
Just like any successful job has a checklist, your swing needs one too. That&rsquo;s what the M-System is.
Inside Jack Nicklaus&rsquo;s MindJack Nicklaus graciously allowed Phil Blackmar and me to interview him in his home. I&rsquo;ve known Jack for over 40 years&mdash;played against him, partnered with him, and even worked with him on physical fitness. Our team helped him avoid back surgery, and he&rsquo;s still doing the exercises we gave him in the 1980s.
This interview isn&rsquo;t about his swing. It&rsquo;s about how Jack became Jack&mdash;how he thinks, how he made adjustments, and how he learned. We asked the right questions, and from years of conversations, I&rsquo;ve pieced together how one of the greatest players in history developed his game&mdash;and how you can apply the same principles.
Meet Your Elite-Level Coaches Every Malaska Golf coach involved with Swing Check is a high-level player&mdash;college, mini-tour, or professional competitor. They know what it&rsquo;s like to play for a score, not just teach theory. Swing Checks are available to Elite Members as an add-on product based on instructor availability.
I&rsquo;ve known them all for years. Each of them understands the M-System&mdash;because at some point, I helped them with their own games. They&rsquo;ve lived it, and now they teach it. I&rsquo;d trust any one of them with my own swing. That says everything.
Now, Here&rsquo;s What Matters Most You now have access to more information and tools than most golfers ever will&mdash;but what really matters is this: What are you getting out of it? Are you hitting roadblocks? Are you seeing breakthroughs?
We want to hear from you&mdash;so we can share your success and help you through challenges. Sometimes a roadblock is just a matter of the explanation not clicking. When you tell us, we can fix that&mdash;for you and for others.
Your feedback makes you a key part of your own improvement. That&rsquo;s a big deal&mdash;and we&rsquo;re honored to be part of your journey.

Welcome To Malaska Golf- Elite

A waggle is not a random jumble of movements. A waggle consists of elements that you are actively bringing into your swing. If it is random, it's not helping.

NOT A RANDOM WAGGLE

How your body moves is an important part of the swing. It is also a big speed and control producer (if it works correctly). However, if it is trained incorrectly it can make it almost impossible to reach your speed and control potential. It can also potentially create patterns that can lead to injury.

Ask Malaska Golf-Body Motion

Maximize Your Training With Elite

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based in the UK. This is a great question from Russ John. His question is whether you should hold the angle in the right wrist at impact or throughout the swing.The answer is no, you shouldn’t forcibly hold that angle. Doing so creates tension and can cause you to lose speed and power by dragging the handle through impact. Instead, you want your wrist to hinge and unhinge naturally, with proper timing.At impact, there should still be a slight flex in the right wrist, but after hitting the ball, the momentum of the club will cause the right arm to extend and form a straight line, followed by the wrist hinging up. This slight wrist flex at impact is due to correct use of the club's momentum, and it's all about timing the hinge and unhinge properly.A key tip is to practice the pivot drill, which helps time everything correctly. Some golfers tend to stop their hips, releasing the wrists too early. By tying the swing to proper body movement—pushing the hips back and away from the target—you can create the right release at the right time for a solid, compressed shot.Instead of focusing on holding the angle, work on pushing the left hip back and through. Practice with smaller shots to get the feel, ensuring the wrists hinge, unhinge, and rehinge, along with the proper hip movement. This will help you strike the ball cleanly and generate more distance.

Don't Hold The Angle At Impact

Milo answers the most common question: how to hit far

HOW TO HIT FAR

Billy Fitzgerald, a Malaska-certified coach, addresses a question from Malaska Golf Member about the "left-right-left" movement in the golf swing—starting with pressure on the left side, shifting to the right, and then back to the left. This movement is a technique for generating momentum, and Billy notes it’s a question he receives often.Billy explains that this movement helps restore a sense of athleticism in the swing. In many sports, shifting weight to the opposite side before moving adds power by creating something to push off from. This left-right-left sequence not only enhances athleticism but also improves timing and rhythm while preventing a static start.One of the most common challenges he hears from golfers is difficulty initiating the swing. Billy explains that the left-right-left motion helps start the swing by signaling to the body that it’s time to go. He suggests that it’s a great addition to any pre-shot routine, helping break up the feeling of stiffness.To illustrate the concept, Billy references Vijay Singh, a golfer known for his smooth rhythm. Singh’s technique included a slight knee kick that would initiate a leftward shift, then back to the right, and finally left again in the swing—a consistent and powerful rhythm, regardless of the club he was using.Billy demonstrates his own routine with a balance board to practice shifting weight. He encourages students to place initial pressure on the left, then move right and return left in the swing. He notes that this slight movement brings rhythm to the swing, allowing him to initiate it smoothly, stay athletic, and easily pull the trigger at impact.

Power Up With Left-Right-Left

A Malaska Golf Member is confused about the left, right, left hit relative to his right foot rotating and pushing the spike of his shoes and rotating into the ground.Mike explains how to do the drill correctly. You start by taking a small swing with the club to the left, then swinging back right, and then starting back to the left on the downswing.As you start the downswing left, your right foot is pushing into the right cleat of your shoe and twisting into the ground. When you do this, it helps the right hip stay back. Most people, when they do this drill, push off on their right hip. When your right hip stays back, your femur starts to rotate inward, which turns your right foot in and the cleat into the ground. This happens automatically if your hip works correctly. If, however, your right hip pushes, then you will be in trouble.Again, the sequencing of left, right, left gets your hip to stay back. Your leg starts to rotate and pushes the heel into the ground and then you hit the ball.Mike demonstrates the swing, and you can see the foot rotate in. It is a natural pattern if you do the sequencing correctly. You also want to work on the foot action.Once you feel it, the hip works, so you tie the two together.

Proper Hip and Foot Action

Core Content

A Malaska Golf Member makes some brilliant observations about the golf swing. The member notices that the arc of the backswing is different from that of the downswing. When you start on the downswing, the club comes down on a steeper arc than the backswing.

The member wants to know if it is correct that your hands move away on a wider arc when you start down. He also wants to know if the reason you feel you are wider coming down and your downswing arc is steeper than your backswing is because of the change of direction.

Mike agrees with both of these assessments. Mike says you must be careful with how these things fit together. Mike has made a lifetime of observations and practicing the swing to figure this out.

Again, the backswing arc is different from the downswing arc. The downswing arc is steeper, but not because you aren’t pulling your hands in. It is the change of direction that causes this to happen.

Good players feel like their hands are moving away from them and that their right arm is constantly straightening from the elbow, not the wrists.

Mike concludes that if you understand this concept, you are well on the way to understanding the golf swing.

THE SWING ARCS ARE DIFFERENT

Joe discusses a general overview of fitness that is suitable for most. He says people should first get an assessment. Joe also talks about how the golf industry has done a fantastic job measuring what happens outside the body. But he believes, based on his experience, they could have done a better job with how the body moves, how the body is constructed, and the most efficient ways to move around the hips and the shoulders.

Joe's advice is to understand the balance of how your body moves, which leads back to basic posture. Joe notices that in most workout programs, people work on muscles that are already strong, tight, and dominating. These are sometimes called "mirror muscles," and we neglect the muscles we can't see.

Every joint in your body has six movements. Good posture is injury reduction, a better brake system, golf sequence, blood flow, and nutrition to our body's tissues.

Mike surmises that the best golf-specific training program wouldn't necessarily be golf-specific but function-specific. Joe agrees but adds that you must begin with a balanced body. If the body works as it is supposed to, it will do anything you want.

Mike talks about the imbalance of muscles for many people and how that pulls them out of position. They may get stronger in the short term, but in the long run, they may be more dysfunctional.

Joe says it is difficult to learn when people are locked in that position, and learning a new skill is almost impossible. The key is to get them in a new position for better learning.

JOE-LACAZE: OVERVIEW OF FITNESS

Distance control in putting is the topic of this Mulligan Monday.

Mike places two tees about 2 feet apart, and he is 10 feet away.
He then sets up and makes a practice stroke to estimate the speed. He looks at the tees, returns to the ball, and then closes his eyes. He makes a putt.

The object of this drill is to get the ball as close to the tees as possible; however, before you can open your eyes, you must guess if your putt is long or short.

Mike then looks, and the ball is just a little too far. He adjusts and makes another putt. This time the ball was short, and Mike could tell his putt was weak.

Close your eyes after making a practice stroke and putt. Tell yourself if you were right or wrong, and then look.

You will get a better feel for distance if you practice this drill.

PUTTING WITH YOUR EYES CLOSED

There needs to be room for your arms to swing. Practice nmaking swings with your right foot back.

HOW YOUR RIGHT HIP WORKS

This Ask Mike comes to us from John DeFrancisco. By the way, Matt Baker, hello! Matt does a lot of great work. He’s over in England, and he’d be here today, except the flight was a little too long. So, hey Matt, how are you doing?This question is one that gets asked a lot. It tends to annoy me a little, which is great because I like being annoyed—it gives me a chance to be annoying back! The question is about the Look Cool Drill and how the clubface actually works through the ball. I’m going to take this one because I hear it so often, and it’s about exaggerations and putting circles together.All right, let’s get into it. You guys are going to have to move so I can demonstrate. The Look Cool Drill looks like this.When I’m doing the Look Cool Drill, if you watch the clubface, the face goes from here, comes down to there, and then moves up to here and over there. Through this movement, the face is rotating more than it would in my normal swing because my body isn’t moving. But this little action here—the clubface—is doing exactly what it should. It’s here, here, there, and there.The difference is that the handle of the club isn’t moving very far, so it looks like there’s a lot more face rotation. But if I take this same action and start moving my body—like in my full golf swing—the face does exactly what you want to see. When I take my body out of it and just swing my arm, you’ll see the handle pivoting, which makes it look like the face is twisting faster. However, the face is staying close to a 90-degree angle to my swing arc.The biggest issue I see with the Look Cool Drill and the L-to-L Drill is that people don’t fully understand the wrist movements. For example, when you go from here, your left wrist is flat. Now, if I use only my left arm and move to the other side, what does my left wrist do? It cups.When you add the right hand, on the backswing, your right wrist is in extension, and as you go through the swing, it moves into flexion. During the backswing with the Look Cool Drill, the left wrist is flat, and the right wrist is bent. At impact, and then as you follow through, the roles switch—the right wrist flattens, and the left wrist bends.When you do this with one hand, sometimes there’s more rotation than you want. If I overdo it, yes, the face rotates too much. The goal of the Look Cool Drill is to let the weight of the club drop and pivot naturally. See what I’m doing here?This doesn’t require strength—I’m only holding the club with two fingers. The idea is to let the club’s momentum do the work. As the club pivots, the face naturally moves through the arc. If I let it flip too much, the face closes. But the goal is to feel how loose your wrists need to be and how the club’s weight creates the pivot.If I do this with my left hand and let it flip back, the face might close, but that’s an exaggeration to help feel how much the club’s weight contributes to the swing. The drill teaches you how to relax the wrists and let the lever system work effectively.As simple as this looks, most students struggle to do it correctly when starting. They can’t figure it out because they’re too tense. This motion—this pivoting action—is the same as throwing a ball, serving in tennis, or any similar movement.The Look Cool Drill is all about using the weight of the club to train your hands, relax your wrists, and get the lever system working naturally.

Swing Better With The Look Cool Drill

PBA Champion Josh Blanchard demonstrates how body alignment can make your bowling and golf swings easy and consistent.

Sports Connect-Bowling

Having an understanding of how the face works relative to your swing arch and your target line is critical. You must have the correct task in your mind. “Your eyes perceive, your brain receives your body reacts”. So the picture is very important. Once you understand the picture it becomes much easier to create the motion.

PATH, FACE, SWING, ARC

Most all sports crossover. Your body is a pattern machine. It does not know if you are playing golf or tennis or baseball. It is just duplicating or learning patterns. Once you learn a pattern it is transferable to other sports. So any sport that you play has application to golf. And if you play golf it has applications and direct crossovers to other sports. So rather than learn something new why not use what you already know. Most of the motions you make in a swing you already know how to do them. You are doing them every day just moving around and being involved in the universe.

Sports Connect

Plus Content

Malaska Certified Coach Billy Fitzgerald from The Beverly Country Club in Chicago answers a question from Ben Carroll about where the V&rsquo;s in the grip should point and how they influence clubface control.
Billy explains that both hands serve different purposes in the golf swing &mdash; and the direction of the V&rsquo;s reflects those roles. For a right-handed golfer, the lead-hand V (left hand) should point toward the right shoulder, while the trail-hand V (right hand) points more toward the chest.
The lead hand acts as the chopper, folding and hinging through the swing. The trail hand, positioned closer to the clubface, acts as the controller, matching what the face is doing through impact. When both V&rsquo;s are positioned correctly, the hands can work together &mdash; the lead guiding motion, the trail guiding face control &mdash; creating a natural and balanced release.
In this lesson you will learn: &bull; Where to align the V&rsquo;s in both the lead and trail hands. &bull; Why each hand has a different role in controlling the clubface. &bull; How the lead hand &ldquo;chops&rdquo; and folds naturally through impact. &bull; Why the trail hand mirrors the face and maintains direction. &bull; How balanced hand positions promote control and consistency.
He leaves golfers with a simple reminder: &ldquo;Your lead-hand V points to your shoulder, your trail-hand V to your chest &mdash; each has a job.&rdquo; &mdash; Malaska Certified Coach This Makes Sense. Own Your Swing.

Where The V's Should Point

Concepts from the full swing applied to the driver.

WORKING WITH THE DRIVER

Balance, as it applies to your body in sports, is when both of your feet are flat on the ground, you're standing with most of your weight on the balls of your feet, but your toes are not engaged - "they are quiet".

Balance and the Balls of Your Feet

Throw the Sand, Don&rsquo;t Hit the Ball (Learn the Simple, Repeatable Way to Get Out Every Time) Bunker shots don&rsquo;t have to be scary. In this bonus lesson, Mike Malaska simplifies the entire concept: you&rsquo;re not hitting the ball&mdash;you&rsquo;re throwing the sand. Everything you&rsquo;ve learned over the past 21 days&mdash;body motion, arm structure, face control&mdash;still applies here. But instead of striking the ball directly, you use the sand to lift it out. By learning to stay on your lead side, swing through the sand, and direct it toward your target, you gain immediate control over a shot that frustrates most golfers. The best part? The feel and technique you develop here translate directly from your full swing foundation. Mike breaks down the setup, motion, and mindset required to become consistent in the bunker. You&rsquo;ll learn that where the clubface points doesn&rsquo;t matter nearly as much as where you throw the sand. This tip alone will change how you approach every greenside bunker. Plus, Mike demonstrates how staying on your left side and trusting your motion will keep you from falling back or digging too deep.
What You&rsquo;ll Learn About Bunker Play: Why bunker shots are all about throwing sand, not hitting the ball How to set up on your left side and stay there throughout the swing Why your target is the sand&mdash;not the ball How face setup and swing direction control your sand (and ball) trajectory How to train consistently with simple visual cues like a line in the sand
Key Takeaway: Stand on your left side, hit behind the ball, and throw the sand toward your target. If you can move the sand where you want it to go, the ball will follow&mdash;every time.

Bonus Video 1-Bunker Play

A Malaska Golf Member has a question about a video that Ashley Malaska Moss did on the L to L Drill.Mike Malaska explains that many of the drills are slight exaggerations. When you do the L to L, you move from the ‘L’ on the backswing to ‘L’ on the follow-through and hold that position. However, if your body stops, the momentum of the club swinging through will cause the club to turn or flip over.Mike demonstrates from straight-on, where you can see the rotation in his arms. This is what they were asking about.When Mike does the L to L, he doesn’t swing hard and holds the ‘L’ on both sides. That way, his arms are stopping, and he is able to do the drill.If he goes to full speed while doing the L to L, then some rotation in the arms will happen. The momentum of the club will take over as it swings through on the follow-through.Again, drills are exaggerations. Mike actually likes to see people do the L to L drill while loosely holding the club in their fingers. Mike explains that this is so that you can feel the momentum and weight of the club, making your wrists hinge, unhinge, and rehinge. This is better than trying to hold the club too tight and start hanging on the club with your shoulders. Drills like the ‘Look Cool’ drill help you create the momentum of the club.Start holding the club loosely, then add a little structure and tension until you find the correct pressure when doing the L to L. That’s how you build it.Remember, the L to L is a slight exaggeration. Some things wouldn’t happen in full swing. Mike also notes that because your body stops, your wrists will rehinge earlier than they would in full swing.The L to L is there for a reason and is a slight exaggeration, but if you master it, it will pay big dividends.

L to L is an Exaggeration

The driver and putter are the two most important clubs in the bag. With the driver, it is essential to hit the ball a decent distance and control where it goes off the tee. It is crucial to get started the right way. You can't play the game if you can't hit your driver well. It won't put you in a position to chip or putt the ball because you are out of play all the time. Learning to hit the driver well is paramount to playing the game. Hitting a driver well is the most enjoyable part; everyone likes to see how far the ball goes. The problem is that what people perceive will make the ball go farther and what makes the driver move fast is incorrect. What people attempt to do with tension and effort to make the club move faster actually slows the club down. When you put everything together, you can have fun with how the driver works, how those forces work, hitting the ball farther, and controlling the golf ball. When you go through The M-System Driver series, you will learn different parts of what you are trying to do to get the right feel of swinging the driver. If you get out of sequence and one part doesn't work, and you try to make the ball go far or create more speed, then you are creating speed the wrong way. This is harder to control the clubface and to be able to have fun. Getting off the tee successfully and getting the ball in play can make the driver the most important club in the bag.

Driver

Ball Position is a vital part of The M-System series. Mike Malaska walks us through how using different clubs, from your driver to your wedges, affects ball position in your setup. Mike builds a practice station for you to follow to help with ball placement and how you line up your body to the ball. Mike&rsquo;s approach from 120 yards out is consistent with hitting from his left side. As Mike gets into fairway woods, rescue clubs, and his driver, the approach and ball position are more forward, and both legs come into play. The golf swing is a circle, and the ball position and angle of attack change with the club.

Ball Position

Joe Nichols is someone you may not have heard about, but is someone you should know.  His knowledge for improving your game is unparalleled and has influenced Mike's teaching and understanding of the golf swing.  Find out more in this video.

INTRODUCTION TO JOE NICHOLS

(Train Your Vision to Shape the Ball) If you struggle with swinging over the top or can&rsquo;t consistently shape your shots, Day 12 will change how you think about path control. According to Mike Malaska, the path your arms swing on is directly influenced by your eye line. Most golfers try to fix their swing path with mechanics, but the real key may be where you&rsquo;re looking during the swing. In this lesson, Mike shows you how your eyes create the picture your body reacts to. Using the brim of a flattened hat, he teaches you how to become aware of your eye line in motion&mdash;and how even small changes in visual direction can cause your arms to swing left, right, or straight. You&rsquo;ll experiment with swinging on different paths just by adjusting where your eyes focus during transition. You&rsquo;ll also work on hitting shots that start right, straight, and left&mdash;all with soft swings&mdash;so you can learn what path control feels like. This is a game-changing drill that gives you the freedom to swing on any path by training your visionfirst. What You&rsquo;ll Learn About Swing Path and Eye Line: &bull; Why your eyes&mdash;not your arms&mdash;determine your swing path &bull; How to use the brim of a hat to become aware of your eye line &bull; How to shift your eyes to swing from the inside like a tour player &bull; Why path drills don&rsquo;t work if your visual perception is off &bull; How to practice ball flights: inside-out, straight, and over the top This is a lesson you can practice at home or at the range. Mike did this drill for hours growing up&mdash;just swinging with his eyes trained correctly. Once your eyes learn to set the path, your arms will follow naturally, and you&rsquo;ll finally feel in control of your ball flight. Key Takeaway: Your arms swing where your eyes look. Control your vision, and you&rsquo;ll control your path.

Day 12-Control Swing Path With Your Eyes

The M-System Coaching Series by Mike Malaska provides a structured and progressive approach to mastering the golf swing. Spanning five series, M1 through M5, the program emphasizes foundational principles, body mechanics, and effective practice techniques to help golfers of all skill levels achieve consistency, power, and enjoyment in their game.
M1 introduces the fundamentals of the golf swing, focusing on concepts such as the line of compression, grip, and body mechanics. Through drills and techniques, players develop consistency in setup, short-game skills, and full-swing mechanics. By incorporating elements like trajectory control and athletic patterns from other sports, M1 establishes a strong foundation for swing development.
M2 builds on this foundation by teaching golfers to master the lever system, refine their grip, and develop face control. Central to the series is the interplay of hands, wrists, and arms, which drives both distance and accuracy. Using natural athletic instincts, players learn to create fluid and powerful swings while minimizing strain.
M3 shifts focus to body mechanics, teaching players how to harness the body&rsquo;s power while maintaining safety and efficiency. With an emphasis on offsetting forces and proper alignment of the pelvis, hips, and shoulders, golfers learn to engage ground forces and reduce injury risk. Functional movement patterns and exaggerated drills like the chair drill highlight the importance of integrating the body and club.
M4 emphasizes blending the body&rsquo;s movement with the lever system to create a cohesive and repeatable swing. Key concepts such as change of direction, ground forces, and offsetting forces are explored in depth. Golfers refine their ball position, alignment, and posture, ensuring static and dynamic consistency for long-term improvement.

M-System Coaching 

A Malaska Golf Member asks about DGF or Death Grip Syndrome. All this means is that golfers grip the golf club too tightly.

Mike explains that gripping the club too tightly is a misunderstanding of the motion of the club and how it works.

Mike demonstrates the "Look Cool" Drill, swinging the club with one hand. Notice how relaxed his wrists are as the club drops through the swing. They are just reacting to the weight of the club. This is also important to feel how your wrists hinge, unhinge and rehinge.

The next aspect Mike discusses is tension. Once you feel the hinging of the wrists, then your grip needs to be correct. When the lever and weight of the club make your wrists hinge and unhinge, it squares the clubface.

If your grip is wrong, you don't have tension, and you let the weight of the club go, making the face wide open at impact. You will slice the ball. Then you think the way to solve this issue is to catch the face up, and end up getting tighter and tighter because you are anticipating this problem.

Tightness and tension exist when you don't use the club's momentum, your grip is off, and the club doesn't square itself.

DEATH GRIP SYNDROME

In this eight-part on-course Player Lesson, Mike Malaska joins Jeff Coburn and Jeff Krull for a real-world learning experience. The range is closed, so there&rsquo;s no warm-up and no time to fix anything&mdash;just golf the way it&rsquo;s actually played.
 Mike begins by showing how to prepare the body in minutes, then guides both players through every stage of the round: putting, chipping, driving, fairway shots, approach play, and finishing on the green.
 Throughout the series, Mike reveals a simple truth: great golf isn&rsquo;t about changing your swing; it&rsquo;s about learning your swing. Each shot follows the same process used by tour players: Program &rarr; Execute &rarr; Evaluate &rarr; Fix or Reinforce.From center-face contact to tempo, distance control, and shot awareness, the lesson shows how small adjustments lead to consistent play.
 By the end, both Jeffs understand that the real key to scoring is mindset. Golf is a learning process, and when you treat every shot as feedback, improvement becomes automatic.

Jeff Coburn and Jeff Krull Player Lesson

M2 builds on this foundation by teaching golfers to master the lever system, refine their grip, and develop face control. Central to the series is the interplay of hands, wrists, and arms, which drives both distance and accuracy. Using natural athletic instincts, players learn to create fluid and powerful swings while minimizing strain.

M2 Coaching Series

Golfers everywhere chase the same things: solid contact, effortless power, and consistent results. But for most players, those goals stay just out of reach&mdash;because they&rsquo;ve never been taught the one move that ties it all together. That move is called the line of compression. It&rsquo;s not a trendy tip or swing theory&mdash;it&rsquo;s the core motion that creates real ball-striking consistency. It&rsquo;s what allows the club to strike the ball solidly, compress it against the ground, and send it on a true, penetrating flight. The best players in the world have it. Most amateurs don&rsquo;t. In fact, many golfers practice for years without ever learning how to create it. In this opening lesson of the 21-day series, Mike Malaska breaks it down. He shows you how to feel it by aligning your right arm with the shaft and using simple training tools like a putting track or a tee gate. Your goal is to roll the line on the golf ball smoothly while striking the center of the clubface without clipping the toe or heel. This daily calibration drill ensures that every shot you hit is built from the same solid foundation.
What You'll Learn About Compression in the Golf Swing: How to create the line of compression with a connected, powerful motion Why solid contact starts with center-face strikes How to roll the ball cleanly with no wobble How this motion applies to every shot&mdash;from putts to sand shots
Train the Feel If you&rsquo;re struggling to connect the motion, grab a tennis racket or a baseball bat and swing it. These larger tools exaggerate the feel of compression and make it easier to sense how your hands, arms, and body should work together.

Day 1-Line of Compression

Hi, and welcome to another Ask Mike. I’m Matt Baker, a Malaska Golf Certified Coach, and this week, we have a question from a gentleman named Lance Yednock. He's been working on transition, really liking it, and starting to feel some power while doing so. That’s great news because that’s what the M-System is all about.Lance’s question is about something Mike often talks about—working on transitioning earlier. Lance mentions that when he tries this, he tends to go a little quick from the top and comes over the top, as he puts it. His question is whether you can work on transitioning earlier in a way that keeps the shoulders turned and works into the downswing.Well, yes, there are two ways to approach this. The first method, which we talk about a lot at Malaska, involves throwing a ball. This simplifies the concept and removes much of the technical jargon. Throwing a ball is a natural movement, and as the arm goes back, the body instinctively starts moving forward. So, as I go back, I’m not pausing or holding anything; my body begins to move forward. This creates a natural transitional movement. When throwing a ball, this happens instinctively.The same principle applies here. As you take the club back and reach about the midway point, your lower half is already starting to move forward. This creates a moment where the lower body transitions forward, and a differential is created. As the club moves back, the hips start moving forward, creating a difference between the hip turn and the shoulder turn. This increases the angle, creating what I call a differential. It’s an athletic movement that happens naturally when done correctly.The second method is similar to what Lance describes. Tour players often approach this by focusing on holding their shoulders back as they swing back, then starting the downswing. One way to practice this is by holding the golf club behind your shoulders. Swing back and hold the shoulders in place with your left (gloved) hand while starting the transition earlier with your lower body. This exercise helps create that differential while reinforcing the proper sequencing of the swing.Both methods are correct. The key is starting the transition early. Working on this movement allows the hands and arms to drop naturally into place, creating speed and power. As you transition, focus on creating the differential between the shoulders and hips. This will help produce the “snap” in the swing.To summarize, transitioning early is vital for generating speed and power. Whether you approach it by throwing a ball or practicing with the shoulders held back, the goal remains the same: create a smooth, athletic movement that enhances your swing. I recommend trying both methods and finding what feels most natural for you.

Transition Timing Secrets

Your body is a very important part of your golf swing. You must understand the basic task that it is trying to accomplish. Once you know what the task is and you have drills to feel how it works, it is not that hard to allow your body to do what it is designed to do. You are making perfect body motions for your swing multiple times per day, and you are not even thinking about them.

M3-How the Body Works

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based here in the UK. This week&rsquo;s question comes from a gentleman named Jimmy Carlson. He commented on Billy Fitzgerald&rsquo;s video about the left hip and the clubhead swing, specifically using or pushing away from the ball.
Billy is fantastic at explaining this&mdash;probably better than any of us. He has a great way of breaking down this concept, and this feeling of pushing the left hip is incredibly important. If I stand this way and demonstrate, it&rsquo;s the feeling of the clubhead coming down to hit the ball while simultaneously pushing the left hip away from it. It feels like your body is moving in opposite directions as the clubhead comes through.
This movement creates natural forces that not only help speed up the club but also give your arms more room, as Jimmy observed. That&rsquo;s a great observation, by the way&mdash;it&rsquo;s not just about generating speed. A byproduct of this motion is that it does so many beneficial things, including directing the club on its arc or circle.
This drill is great to practice. It ties back to M1 in the M-System, and I absolutely love doing it. It&rsquo;s called the Pivot Drill, and it&rsquo;s one I do all the time. You swing with just one hand, standing there and hitting shots. It teaches you everything you need to know. I used to struggle with getting the left hip to push back, but the M-System simplified it for me. Once I could feel that motion, as Mike would say, "Once you feel it, it&rsquo;s very hard to forget it." And that&rsquo;s true&mdash;once you feel those forces pushing away and working together, it&rsquo;s difficult to lose that sense. Even if you temporarily forget it, the feeling comes back quickly.
For me, if I lose that feeling, I go back to making a few one-handed swings. It doesn&rsquo;t always start off great, but I&rsquo;ll grab a seven iron, hold it lower on the grip, and swing back while focusing on pushing the left hip back. As I do this, I can feel the clubhead swinging and the momentum working for me.
Even without a tee, I can practice just by swinging back, feeling that left hip push back, and creating space and room for the clubhead to swing around me. It&rsquo;s a fantastic drill, and if you ever lose that feeling, just return to these one-handed swings. They work superbly well.
So, great observation from Jimmy! Yes, Billy explains this concept really well. By focusing on pushing the left hip back and feeling those forces at work, you&rsquo;ll naturally create all the right movements at the right time. Once you master this, the timing becomes second nature, and if you ever lose it, just revisit the drill to regain that feeling.

Left Hip Push For Power

Most golfers struggle with chipping because they try to help the ball into the air. They flip their wrists, lean back, or slow down through impact. But that is not how good players&rsquo; chip. As Mike Malaska explains, the ball gets in the air because of the loft on the club, not because you try to lift it. And the motion you need is one you already have. It is your putting stroke. Day 3 is about applying the same movement you have been working on&mdash;center contact, face control, and body connection&mdash;to your chip shots. The difference comes in your setup. By placing the ball slightly back in your stance and shifting pressure toward your lead side, you create a downward angle that helps you catch the ball first and brush the turf after. Mike shows you how to keep everything else the same. The hands, the right arm on the shaft, the motion&mdash;none of that changes. This is chipping built from your putting foundation. In this lesson, you will learn how to train proper contact with the dot drill and how to get immediate feedback using a sand-line drill. These simple tools show you exactly where your club is landing and help you feel the difference between a solid chip and a mis-hit.
What You&rsquo;ll Learn About Chipping: How to use your putting motion for clean chip shots Why ball position and setup create launch&mdash;not wrist action How to use a dot on the face and the ball to train center contact Why you should hit the ball first and brush the ground second How a sand-line drill gives instant feedback on strike quality
Mike emphasizes that this is where you begin building your full swing. The mechanics remain the same. The setup changes. You are not inventing a new motion&mdash;you are adapting what you already know and learning how to control the bottom of the arc.
Key Takeaway: Chipping is putting with a lofted club and a new setup. The ball gets in the air because of the face. Catch it first, then brush the ground. Keep the motion simple and trust what you have trained.

Day 3-Off Green Putting

Get in a set up position holding on to bands or a pulley system. The goal is to pull the pulleys or bands and create more space with your hips. On the backswing side you push away from the pulley. Your force goes into he heel of your trail foot and on the inside. Then you go back to set up or impact then around on the follow through side. Always pushing away from the force on the bands or the cables. This is how you offset the inward force that the club puts on your when you swing. 

PULLEY DRILL

An all-around athlete and true competitor from the time she could walk, Ashley dreamed of a career in sports. It all started with a passion in soccer and softball, but she later grew to love the game of golf. Her understanding of other athletic movements helped her easily transition to golf when she picked up the game at the age of 16. Ashley went on to play for the University of Arizona, winning the Pac-10 championship as a team in 2010. Later transferring to Brigham Young University, she finished her last year of school and graduated with a degree in Business Marketing.

Along with playing professionally, she is an LPGA Class A and Malaska Golf Lead Instructor at Superstition Mountain Country Club in Gold Canyon, Arizona. She is also the founder and CEO of Born2Golf, a program that helps students figure out the role that golf will play in their lives. She is a part of the prestigious list of “Golf Digest’s Best Young Teachers in America” for 2019-2020. Other certifications include: U.S. Kids Certified Instructor, Positive Coaching Alliance Member, and Liaison between the LPGA and Arizona Women’s Golf Association.

Ashley’s philosophy of teaching follows in her father’s footsteps. She believes passion in golf starts with a reason to love the game that has given her so much. As an instructor, Ashley uncomplicates and simplifies the game as much as possible — making movement patterns more athletic and less confusing for all levels of players. She believes the best players develop their own game, instead of trying to mold them into a tour-player model.

MALASKA CERTIFIED: ASHLEY MALASKA MOSS

Mike Malaska has another Player lesson with PGA Teaching Pro Billy Fitzgerald from Chicago, Illinois. This is a 4-part lesson where Mike works with Billy&rsquo;s hips to get them back and out of the way in his swing. Mike also focuses on the importance of impact position, how the right foot rotates, and how to move the club around with your hands.

Billy Fitzgerald- Working The Hips

Pitch shots are the topic of this Mulligan Monday.

Mike sets up off the green with a 30-yard pitch shot to the hole. It is crucial to ensure the Lever System comes into play. Mike demonstrates that with his right hand and arm.

The key is to match the swinging of the arm with the pivoting of the hip. You don’t want your knees sliding or your body stopping with your hands hitting. You also don’t want to throw your hips out with the club lagging behind.

Make sure you feel how your left hip, right arm, and club shaft match, precisely, how all the rotations match. Your arm is also pushing the shaft.

This is an important concept to understand, and once mastered; it is also your full swing. If you can’t hit a pitch shot, you can’t hit a driver.

PITCH SHOTS PIVOTING YOUR HIP

Getting your hands on the club correctly and getting a feel for how the force transfers throughout your swing will help you hit the ball straighter and farther.

Crossover Sports 2022 With Rapsodo MLM

So what does the body really do in the swing. How do you incorporate it. What are its basic tasks that synchronize the swing. And finally how do you practice how it moves. Once you understand its roll it becomes much easier to maximize its use in your game. Instead of well intended having it just get in your way and create a lot of compensations.

HOW THE BODY WORKS - OVERVIEW

Tiwsting can cause problems. Learn how to get your right hand working correctly.

HOW YOUR HAND WORKS RELATIVE TO THE SWING ARC

Mike Malaska introduces the M-System Lite, a fast-track to the M-System swing process. The M-System contains many videos and information.The purpose of the M-System Lite is to cull down the most important concepts from M1 through M5.Mike says you will improve considerably if you get the M-System Lite down.The Full M-System will help you reinforce with different drills, concepts, and tasks, making it easier.The M-System Lite is a quick version of what you need in your game.If you master the M-System Lite, you should look at the M-System and brush up on all its other aspects.

M-System Lite-Introduction

A Malaska Golf Member wants to know whether or not to keep her left arm straight.

Mike’s answer to that question is that it depends, and really, it’s not that important. If you have locked your left arm and are trying to keep it straight, then you will have tension in your arm. Your shoulder will lock up as well. This makes it impossible for your arm to move faster than your shoulders to create speed.

There are many Tour Players that have their left arm slightly bent. The only place your left arm needs to be straight is at impact. Your arm stays straight because the lever system starts to work when you swing the club back. 

Your wrists hinge, and your right arm constantly tries to straighten out on the backswing. Your right palm pushing against your left thumb keeps your left arm straight.

Now, if your left arm bends because your wrists don’t hinge, then you need to learn to lever your wrists, but if you lever your wrists and your left arm bends a little, don’t worry about it.

Your left arm stays straight because the lever system hinges, and your right arm pushes, keeping your left arm relatively straight.

LEFT ARM STAYS STRAIGHT

How is tee time in under 24-hours? Use this tip to quickly prepare for that match with your friends.

Quick Fix Fridays

Understanding basic swing concepts is the number one key skill in a golf swing. It is universal across all sports. How the trail arm lines up with the club, racket, Bat or stick is the same. The value of this skill is monumental in achieving maximum control and force into the ball. That is what creates your potential ball speed. In golf it starts with the putter but works on chipping pitching and with the driver. It should be the first and most important skill in the golf swing. Most every thing should be built of this task.

SWING CONCEPTS - OVERVIEW

Renowned 2024 Golf Digest Legend of Golf Instruction Mike Malaska has crafted the M-System Lite, which stems from the world&rsquo;s premier golf swing process, the M-System.
Mike has distilled the M-System's main concepts into 5 concise, impactful, game-changing videos designed to simplify and improve your game quickly.
Mike understands that many people may not have the time or commitment to invest in or commit to a lengthy training program like the full M-System, and the M-System Lite is the answer.
With just 5 videos, you&rsquo;ll witness remarkable improvements in your swing and see your score drop dramatically on the course.
The M-System Lite starts with an overall introduction video from Mike. Then, videos on M1: Line of Compression, M2: The Lever System, M3: How the Body Works, M4: Combining Skills, and M5: Practice. This all aligns with the original M-System M1-M5, and these are the most important concepts to understand from the M-System.
The M-System Lite is a fast track to a better golf swing, and mastering these 5 videos will undoubtedly pay off in lower scores and increased confidence.
Once you have mastered the M-System Lite, you can continue your golfing journey and augment it with the full M-System.

M-System Lite

A Malaska Golf Member has a question about feeling relative to where his hands are pointed. This is a really good question, as Mike always says, ‘Your hands control the golf swing.’ If you can control what your hands do, then there is a good chance the clubface will work.Now, if you aren’t connected to what your hands are doing or your grip, you are trying to do everything with your hips. Your hips don’t control the face.The Member’s comment is that as he is working on grip, line of compression, and impact, he feels like his left palm at impact is facing down and more into him, as opposed to facing out and up.Mike talks about what hurt him in golf. He had had his grip changed, and as he came into the ball, he had to bow his wrists.Mike got pretty good at this until he broke his wrist and tore a tendon. This was Mike compromising that joint.Now, instead of facing down, Mike’s palm is facing toward his leg. Mike said that what the member is feeling with his palm is a really good thing.If your grip is correct, it is a chopping action with your left hand and wrist. Your palm will be facing in if you do it this way. As you swing through, your arms straighten, and the release action is up. You don’t twist or rotate the club as you swing through. There is a big difference.If you use the grip Mike talks about, your joints line up, you hit the ball, and your hands work. It’s a good feeling to have your palm facing down and toward you, then toward the sky.

Hands Control the Golf Swing

With chipping, we begin to apply the concept of line-of-compression. It is about developing the impact between the club and the ball. You are not only learning the feel of impact, but how the club interacts with the ball. Chipping is about trajectory control. Chipping is the first step in creating a bigger arc and learning how to control the bottom of your swing. Maintaining this control is critical in the full swing. In addition to controlling the swing arc and impact, there is a face control component. Combining all of those components together allow us to start developing distance control (not only total distance but also carry distance).

Chipping

A Malaska Golf Member has an observation about the downswing. He notices that when you change directions, the handle comes down before you twist.Mike Malaska says that this is ideal. One of the worst things you can do is immediately twist your body before the club starts down as you start down on your swing. People struggle with this in the golf swing.A great drill to learn how to feel the arms drop is to set up to the ball with your right foot back, let your arms drop, and run the club into the ball. Your shoulders need to be relaxed in order to do this.When it comes to your full swing, Mike demonstrates the reason the arms drop. Mike starts his back swing; his shoulders are turned, his wrists are hinged, and his club goes up. When he starts to change direction, Mike’s pelvis starts to move a little laterally, and when this happens, his spine angle tilts. When this happens, the shoulders tilt, and your arms will drop. It is what your lower body is doing that makes your arms drop.Again, you want your arms to drop. Many Tour Players move the club handle away and down, and then everything twists into the ball together. One of the worst things you can do is have your body outrun the club. You want your body and clubface to stay together.

How and Why Your Arms Drop

(Let Gravity, Momentum, and Force Drop the Club Into the Ball) If you want to hit solid shots without forcing the club down, you need to rethink your swing plane. In Day 19, Mike Malaska challenges one of golf&rsquo;s most misleading instructions: &ldquo;hit down on the ball.&rdquo; Instead, you&rsquo;ll learn that it&rsquo;s momentum, gravity, and centripetal force&mdash;not effort&mdash;that deliver the club to the ball. When your wrists are relaxed and your swing motion is fluid, the club drops into perfect contact without you having to force it. Mike introduces the idea of swinging on an &ldquo;elevated plane,&rdquo; where the feel is that your club moves level to the ground&mdash;but because of the forces in play, it naturally descends into the ball. This lesson ties back to your L-to-L training and teaches you how to blend smooth shoulder rotation with wrist freedom for effortless impact. You&rsquo;ll also see how tour players use this elevated motion to stay loose, athletic, and consistent.
What You&rsquo;ll Learn About Swinging on an Elevated Plane: &bull; Why &ldquo;hitting down&rdquo; is a harmful swing thought &bull; How relaxed wrists allow the club to drop into the ball naturally &bull; Why the swing should feel level, not steep&mdash;especially with irons &bull; How L-to-L motion and shoulder rotation work together to maintain flow &bull; The difference between position-based thinking and feel-based motion This drill is perfect for creating a free, connected swing. Forget tension. Forget holding angles. Once you understand how elevated motion creates compression, you&rsquo;ll start striking the ball with less effort&mdash;and more confidence.
Key Takeaway: Don&rsquo;t force the club down. Let it fall. When your wrists are relaxed and your swing flows on an elevated plane, momentum does the work&mdash;and solid contact becomes automatic.

Day 19-Swing on an Elevated Plane

Your hands are your swing. If you use them in a certain manner. It becomes significantly easier to control the ball. Your lead hand basically hinges and unhinges. Your trail hand flexes and extends. There is very little fact rotation relative to your swing arch. Also if your lead hand is in this hinge position it is very strong. IT is how the lead wrist is designed to hit an object with the most force and the least chance for injury. Your trail hand flexing and extending is how you throw a ball, Shoot a basketball, or throw a bowling ball.

WRIST HINGE

Once you set up to the ball on balance and with your trail forearm in line with the putter shaft. Now as you swing your arm back and forth and your forearm pushes the shaft through the impact area. Now your trail wrist allows the putter head to swing with no twisting in the wrist. Wether you hold the angel in your wrist or let the putter head swing. The wrist and or forearm do not twist. The club head swings on a perfect 90 degree angle to the swing arch.

HAND ACTION

(The Key to Power, Timing, and a Repeatable Release) In Day 16, Mike Malaska reveals one of the most important connections in the golf swing&mdash;how your lead hip socket and the clubhead must move together in harmony. This relationship determines whether your swing has effortless power or if it breaks down under pressure. It&rsquo;s not about &ldquo;turning your hips.&rdquo; It&rsquo;s about displacing your joints correctly to create a chain reaction from the ground up. Mike breaks it down through slow-motion drills and short swings, showing how pushing your lead hip socket backcreates space for the trail hip to move forward, which activates your torso, shoulders, arms, and ultimately the club. If the hip doesn&rsquo;t move back&mdash;or moves incorrectly&mdash;you&rsquo;ll block your arms or flip the club, leading to inconsistency and loss of speed. Whether you&rsquo;re swinging a wedge or a driver, this concept is universal: power doesn&rsquo;t come from brute force&mdash;it comes from sequence. This lesson helps you feel and train that sequence.
What You&rsquo;ll Learn in Day 16: &bull; How your lead hip socket creates room for a clean, powerful release &bull; Why &ldquo;joint displacement&rdquo; is more effective than simply &ldquo;turning the hips&rdquo; &bull; How to sync the motion of your body with the clubhead through impact &bull; What goes wrong when the hips outrun&mdash;or block&mdash;the arms &bull; Why this connection improves consistency across all clubs, from wedges to driver
Key Takeaway: The club and your lead hip socket must move in sync. When your body creates space by pushing the hip socket back, your arms and club can move freely and accelerate through the ball. Without that connection, your swing stalls. Build this movement into your practice until it becomes automatic.