M2 Coaching Series-Sports Connect
7m

Sports Connect and fitness play a vital role in improving your golf swing by building on movements and instincts you already possess. Mike Malaska emphasizes understanding your body’s capabilities and limitations to create a swing that works with your physicality, not against it. By identifying these boundaries, golfers can tailor their practice to enhance mobility and efficiency.

Instinctive movements from other sports like baseball, tennis, and basketball form the foundation for a functional golf swing. The throwing motion in baseball mirrors the action of the right hand, while a frisbee’s throw aligns with the left hand. These familiar patterns simplify the learning process and allow players to adapt existing skills to the golf swing.

Malaska highlights the importance of recognizing that your body is a pattern machine, instinctively adopting the most efficient movements. By connecting the dots between sports and golf, players unlock a natural and intuitive way to enhance their game. Sports Connect reinforces the idea that golf isn’t about learning entirely new motions but adapting what you already know to excel on the course.