M3 Coaching Series-Sitting Down In A Chair And Exaggerations
9m

The M3 Coaching Series by Mike Malaska emphasizes the importance of exaggeration and body awareness in making significant swing changes. This segment introduces the "sitting down in a chair" drill, a powerful method for training proper hip and body movement to maximize ground force and efficiency in the swing.

A key takeaway is that exaggerating motions helps create stronger neurological patterns, enabling players to internalize proper movement mechanics. The "chair drill" focuses on teaching golfers how to move their hips correctly by mimicking the motion of sitting down. This ensures the force generated during the swing is efficiently transferred into the ground and ultimately through the club at impact.

Mike highlights the importance of practicing without a club or ball initially, focusing solely on body movement. This approach allows players to develop muscle memory before incorporating speed and a golf ball. Inspired by Tai Chi principles, the method stresses slow, deliberate practice to perfect motion before adding complexity.

The M3 Coaching Series provides golfers with tools to master ground force and develop efficient, powerful swings through accessible, focused drills and a commitment to learning the proper mechanics step by step.