M-SYSTEM LITE M5: PRACTICE
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The final video in the M-System Lite series is M5: Practice.

Now that you have combined M1 through M4, it’s time to practice correctly.

Mike explains that when you are going to practice or even go out to play, the first thing you should do is get loosened up. He uses a pair of stretch cords to do multiple exercises and stretches. He loosens his shoulders, does curls, and exercises to work on bending and rotation. Making sure that you are loose before you practice will help your swing be more consistent, and you will have less chance of injury. 

Mike has a practice station set up on a fairway. He emphasizes the importance of setting one up when you are practicing. You need to be consistent with setting one up to get better. He has an alignment stick for the target line, a reflective stick for where he wants the ball to start, another stick to line up shoulders, eyes, hips, and maybe your feet, and the last stick for ball position.

Mike sets up to the ball the same way every time, with whatever club he is using. Mike must have the same visual picture and target. Now, Mike swings and watches the ball flight relative to the target. The ball was right at the hole, so that was the feeling that he was looking for.

Mike talks about training aids or objects to help with your swing. For instance, if you are swinging ‘over the top,’ then a good way to help you swing back to the correct path is using a head cover. Mike places a head cover, lined up to the side of the ball. If Mike swings from the inside, he will miss the head cover and hit the ball. If, of course, he swings over the top, he will naturally hit the head cover. This is a great way to test the path of your swing and give you immediate feedback.

The next important thing to practice is face control and path control. Mike makes a practice swing, curving the ball to the left, then he will curve the ball to the right

and hit the ball low and then high. This is all about face control.

Next, Mike focuses on path control. He wants to hit the ball so that it starts on the right side of the reflective alignment stick. Mike must make sure that he comes down from the inside on his swing to curve the ball to the right of the stick. This is path control. Then, Mike will curve the ball to the left, training his arms to swing on the correct path. Now, you put face control and path control together.

Mike has set up the practice station on a course because when he is on the range, this is what Mike visualizes. When Mike is on a range, he sees a fairway or a hole that he is hitting at. Most people on the range are just randomly looking out at the range. Think about a shot you will make out on the course. Set up and hit the ball; picture that fairway or green. This is a great way to set up and visualize different shots you can make in different situations. When Mike was young, he practiced this way because the golf course he belonged to didn’t have a range. Mike would practice for many hours with an alignment stick on the ground. He was lucky to use the golf course as his practice area.

The key learning here is to set up on the range like you really play and put time between shots. Putting time between shots while you practice is more like how you play in a round of golf. You don’t hit shots continuously, one after another. Make a good shot, wait a minute, and then try to duplicate it. If you can, great, and if you don’t, then think about your miss and how to correct it.

If you practice this way, it will pay off tremendously, rather than just hitting random balls and hoping you get better.