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<p>Mike Malaska has a Player Lesson with Dr. Joe LaCaze, Owner and Managing Partner of Rotex Motion. Joe is a former Navy Seal and avid golfer who has worked with elite athletes for 26 years. He is a guru in the motion fitness arena. His company sells products that will help you with flexibility and better movement patterns.</p>

Joe LaCaze- Player Lesson

<p>The swing game is a program that teaches young people simple movemen patterns.</p>

Swing Game

The distance the ball goes out of a bunker is based on three things. The amount of sand. The speed of the swing. And the club that you are using. Practice mainly speed and club selection more than amount of sand at first.