PITCHING WITH ONE ARM
3m
You use your trail arm. Set up with the ball off your back foot. You swing your arm but your shoulder stays fairly stationary. You are learning to swing your arm independent of your shoulder moving. This is an important skill for speed. You catch the ball on the face and let your arm swing through impact. Your trail arm lines up with the shaft just like in putting and chipping. For this skill there is almost no pivot of the lower body.