FORCE IN YOUR FEET
2m
From set up. Your force or weight is even in your feet. Your toes are quiet. As you go to impact. Force goes to the heel of your lead foot. Your toes on that foot lift. On your trail foot. As you come into impact the force in your trail foot goes first to the inside of your trail foot, then towards the ball off your foot. This will make your toes start to grab. Your feet or how you pressure the ground makes your body move.