Mike Malaska has put together a fitness program that is easy to maintain and doesn’t require going to a gym. He uses exercise bands and stretch cords for most of his workout program. You can also add a jump rope for cardio. Fitness is about being consistent, and this program does not require going to a gym six days a week. Using just the bands and stretch cords are handy and versatile. You can even pop them in your golf bag while traveling. All the exercises Mike has put together will help your golf game. He performs several of them to warm up before a round. Mike has been doing these exercises every day for 35 years. He shows you multiple examples for a complete and total body workout.