Mike Malaska discusses the Fitness Series and gives an overview of what to expect. He will introduce exercises you can perform with some evaluation and show you what your swing does. All you need to do fitness at any level are bands, stretch cords, and a jump rope for cardio. Mike stresses that fitness is about being consistent, not necessarily about a heavily structured program in a gym six days a week. The key to fitness is that it must be accessible. Mike can take the bands and stretch cords anywhere. He will pop them in his golf bag while traveling. Mike's fitness routine is one that he has done for 35 years, and he doesn't miss it even if he is sick. He will demonstrate these exercises for warming up as well as strengthening awareness.