Mike covers different exercises that help with your golf swing. The static back press is his favorite. Mike lies on his back as his feet rest on a chair. His quads are 90 degrees to his body and lower legs. He puts his hands on his stomach and relaxes. Mike notices that his right shoulder is a little off the ground, as is his right hip. This means that Mike's body is twisted. He takes deep breaths and relaxes into the ground. Next, wrap a rope around the heel of your right foot and pull your leg back. This stretches your hamstring. You should be able to stretch your leg past 90 degrees to 45 degrees. If not, it means your hamstrings are tight, which will show up in your golf swing. Now wrap the rope around your toes and pull down. This stretches your calf muscles. As Mike lay on the ground for the first exercise, he evaluated his body to see if his hip was up or if he felt twisted, which would show up in his golf swing. The key is to let your body stabilize and get back into neutral. The following two exercises were stretching your hamstrings and calf muscles. If these muscles are tight, that causes a problem when you swing. When you set up to the ball, you don't want a lot of angle in your body or keep your knees flexed. Keeping your knees flexed while turning your body requires a lot of flexibility in your hamstrings, hips, and calves Even though keeping your knee flexed became popular, it wasn't easy. If you are tight in those muscles, when you push your right hip out of the way, don't be afraid to straighten your right leg. Jack Nicklaus and Bobby Jones both did this. These exercises are good for you; each tells a story about what your golf swing is and is not.