FITNESS STRETCHING YOUR ARMS
1m
Mike stretches a cord behind his neck and across his shoulders.
With your shoulder blades pinched together, bend down, turn, and stretch your left arm back as far as you can. You swing your arm back around again, and then you turn your right arm and stretch it as far as you can turn it.
Stay in your golf posture. Turn, stretch the band, and then do the same on the opposite side. Repeat.
This is a great exercise to get your scapula loading, extend your arms and lat muscles, and loosen up your hips.