Mike uses two cords to perform resistance exercises. The key is to get the blood flowing. You could also go for a walk or jog to achieve this. Mike demonstrates some strength exercises. He does ten reps, rotates his shoulders forward, and then goes the opposite way. Mike steps on two cables, so there is tension, and does shoulder shrugs. He repeats this about ten times by lifting his shoulders, holding, and then releasing them. Next, he rotates his shoulders forward, pinching his shoulder blades inward.