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The golf swing is a circle. The idea is to hit the ball at the apex of the circle or arch. The club then continues around in the circle. Only for a very short distance. A few inches is the club moving down the target line. But that is so small. If you try to swing down the line you get in the way of the natural forces that create acceleration.There are no straight lines in a circle.

Swing Down the Target Line

Get in a set up position holding on to bands or a pulley system. The goal is to pull the pulleys or bands and create more space with your hips. On the backswing side you push away from the pulley. Your force goes into he heel of your trail foot and on the inside. Then you go back to set up or impact then around on the follow through side. Always pushing away from the force on the bands or the cables. This is how you offset the inward force that the club puts on your when you swing. 

PULLEY DRILL

The M3 Coaching Series by Mike Malaska delves into the role of the pelvis and hip sockets in creating a stable, efficient golf swing. This segment emphasizes how understanding and controlling the movement of these critical areas allows golfers to maintain balance, generate power, and improve overall swing consistency.
A key takeaway is the importance of tilting and rotating the pelvis correctly during the swing. Mike explains how the alignment of the hips and pelvis affects the body's connection to the ground and its ability to produce controlled, powerful movements. By visualizing proper hip and pelvis motion and practicing targeted drills, golfers can reinforce correct patterns that translate into better performance.
The series introduces simple, effective exercises that golfers can practice anywhere. For example, using a chair as a guide helps players ensure their hips and knees maintain proper spacing during the swing. Additionally, golfers are encouraged to use mental imagery to internalize these movements, enabling efficient and focused practice without needing a driving range.
The M3 Coaching Series makes these complex mechanics accessible and repeatable, helping golfers build a more powerful and consistent swing while emphasizing the importance of body awareness and visualization.

M3 Coaching Series-Pelvis And Hip Sockets

The mental side of golf is very important. Once your head is in the game, your swing will improve.

SWING STRATEGY

A Malaska Golf Member shares his experience with the Front Loader Drill. He hits the ball better when he puts the club out in front and starts his swing. He said it also keeps him from being too static over the ball.

Mike talks about how, for many years, golfers would set up to the ball and take a slight movement forward before hitting the ball. This triggered the backswing and was called a forward press.

In the 1980s, the prevailing thought in the golf industry changed to a more static start. Unfortunately, this locked a lot of people up. You will notice in many sports, you have to move left to go right. You do the same for the opposite way; go right to go left.

Another problem was taking the club away first. Mike emphasizes that this is a mistake because you will be late with your change of direction.

The Front Loader Drill puts the club out in front. As you bring it back, you are already on your right side, your hips are out of your way, and force is in your right foot. You are set up and can begin to change direction. If you start from a static position, it won’t be until the top of your swing or transition point that your body changes direction. This is too late!

The Front Loader Drill, having the club already out in front, allows you to go left foot, right foot, back to left foot, and then hit. This is your golf swing timing.

When you implement this into your swing without having the club in front of you, you have a slight forward kick or press before swinging backward. This gets you started on your swing.

Again, it is left, right, left, swing. The forward press is the trigger to get you to swing.

HOW TO START YOUR SWING

Hi, my name is Matt Baker, and I&rsquo;m a Malaska Golf-certified coach based here in the UK. Today&rsquo;s question comes from Chris Murrell&mdash;or Murrell (apologies if I&rsquo;ve mispronounced your name). Chris asks, &ldquo;When the moment of impact comes into play in the golf swing, is it the body or the momentum of the body that directs the club into the ball? Or is it the hands and arms that do this?&rdquo;
This is a great question, and the answer is that it&rsquo;s a combination of both. When you swing a golf club back, the momentum of the club starts first. As the swing transitions into the change of direction, the shoulders help direct the club. This change of direction creates the proper spine tilt as you move into your left side. It also helps establish the split or shift in momentum that directs the arms back down toward the ball.
From there, the momentum of the club pulls the hands, arms, and shoulders through the swing. The weight and inertia of the club, along with the forces you generate, all work together to create a fluid, coordinated motion. It&rsquo;s not just one element doing all the work&mdash;they all play a role.
As the club starts back, momentum initiates the movement. Then, as you transition at the top of the swing, the shoulders guide the club back down. The key is to keep the shoulder sockets relaxed. If they&rsquo;re relaxed, the transition happens naturally, allowing the forces and momentum to work efficiently.
It&rsquo;s essential to keep everything smooth and relaxed, letting the momentum of the club swing around you. The club initiates the motion, the shoulders guide it, and the momentum pulls you through, delivering power and accuracy to your shot. This harmony of movement helps generate clubhead speed and ensures proper swing mechanics.
To summarize, it&rsquo;s not about choosing between the body or the hands and arms&mdash;it&rsquo;s about how the forces, momentum, and coordination between them all come together. Using momentum correctly and allowing it to work for you will help you swing on the right path and generate speed and power.
I hope that answers your question, Chris. Keep practicing, and I&rsquo;ll catch you soon!

Master Momentum For Impact

Milo answers the most common question: how to hit far

HOW TO HIT FAR

Take your putter. Set up 4 or 5 balls. Start hitting putts longer than 3 feet but shorter than 60 feet. Just find a tempo that you like. Once you find it count it out. Using a count of one, two. Or one, two, and three. Then regardless of the length of the putt or the swing. Maintain the same tempo. Tempo is the pace, Rhythm is the sequence and timing is what holds it together. If your tempo changes the rhythm changes which means the timing also has to change. That is impossible to  be consistent with. 

TEMPO DRILL

Mike Malaska introduces Garrett Richards for a Player Lesson and Sports Connect at Ocotillo Golf Course. Garrett, a retired MLB pitcher, previously played for the Boston Red Sox and, most recently, the Texas Rangers.Mike talks about how he had always wanted to play baseball as a kid, and he pitched until college. He loved the hand-eye coordination of the sport.Mike explains that he will look at Garrett's swing and relate that to pitching. Baseball players have great hand-eye coordination when they are hitting and throwing a ball. They already have the perfect golf swing.There is a misconception that baseball and golf are different; however, they have the same body movement patterns. You hit the ball on a different plane and at a different spot, but the swings are very similar.Garrett says that his misses are usually an over-draw to the left, and he struggles with pitch shots inside of 100 yards. He is more comfortable with 150 yards. Garrett says he tends to overthink tight lies with his wedges and catches the ball thin or fat.Garrett says he is looking for a mindset, a comfortable feeling, or a weight shift that will find the clubface more often.Mike asks Garrett how often he plays a week. He says that he uses a simulator at home and that he is a member of Seville Golf and Country Club in Gilbert, AZ. He doesn’t get out as much as he would like because of kid’s activities, but usually, it’s once or twice a week.Garrett usually warms up with a pitching wedge to loosen up. Mike watches Garrett hit a few shots to assess his swing.Mike comments that Garrett has a nice motion, which he expected, having been a professional athlete. Mike says that he watched Garrett pitch, and Garrett explains that he was a cross-body pitcher. Mike says there are a lot of things that are similar in pitching and golf, specifically how quickly you open up. In golf, if your shoulders open up too fast, you are dead, and the same is true when you are pitching.Mike explains that in golf, instead of throwing a pitch out in front of you, you have a ball on the ground, and the pitch is down there. You must rotate and stay rotated until you plant your feet. There are many similarities.Mike says he will fix Garrett’s swing fast. He wants to work on a fundamental concept in golf that Garrett is weak on. Mike elaborates that he is fighting all his natural instincts for one particular motion. Once Garrett understands this, he will get significantly better.Mike asked Garrett what type of pitch he liked the best: a fastball or a curveball. Garrett liked his slider better because he had more control over it. Based on this, Mike says he will show Garrett why he hooks the ball. Mike continues to explain that Garrett controls the type of pitch with his fingers on the ball. When you play golf, you can also control the clubface with your fingers.That is how Mike does it because Mike used to be a pitcher. Mike controls the clubface by pressuring it with his fingers to hit a draw or fade and hit it straight, just like a pitcher does with a baseball. You curve and spin the golf ball the same way you do with a baseball. The clubface becomes an extension of your hands.Mike takes Garrett’s hand and fingers and shows him how to manipulate his fingers to hit different shots, which is similar to pitching. Mike tells Garrett that he is so good at putting spin on a ball that he should be good at it with golf.Garrett hits a ball, and Mike says that Garrett is going to improve easily.

Garrett Richards-Pitching and Golf Connect

What you want is a swing that you can rely on under pressure. Shutting the face avoids complicated timing sequences. Here's how to pull it off.

SHUTTING THE FACE

Playing from your worst shot will help you get an understanding of what your game is like.

UTILIZING YOUR WORST SHOT

INTRODUCTION-BALL BEFORE THE SAND

Matt Baker, a Malaska Certified Coach, is subbing for Mike this week. Matt answers a question from a veteran who is 
an amputee above the knee. He has an issue with his right leg because it must remain straight. Unfortunately, he is losing distance and contact with strike on the ball. He also feels like he can’t transfer his weight properly.

When Matt practices and plays, he can sometimes practice multiple shots just balancing off one leg. You can pivot around your left leg. You don’t need to rely on your right leg. You can start on your left leg and keep your right leg straight, almost like a post, to help stabilize yourself.

The best thing to work on first is to drop your right foot back while you open your hips, allowing you to get a bigger turn in your backswing. This will help you generate more speed and power.

Second, work on the Lever System, creating an ‘L’ on the backswing, an ‘L’ on the forward swing, and
pivoting around your left leg.

Matt demonstrates the swing and summarizes. Drop the right leg back to open the hip, allowing you to turn more. Hinge the wrist and do the lever system from the M-system.

Balancing off one Leg

There are three ways to hit a draw. You can draw the ball with the face, path, or setup.

HOW TO HIT A DRAW

Milo discusses fundamentals that start off every lesson, and every practice session. These include grip, posture and ball position.