Manage Account

Manage Subscription

Mike Malaska has put together a fitness program that is easy to maintain and doesn’t require going to a gym. He uses exercise bands and stretch cords for most of his workout program. You can also add a jump rope for cardio.

Fitness is about being consistent, and this program does not require going to a gym six days a week. Using just the bands and stretch cords are handy and versatile. You can even pop them in your golf bag while traveling.

All the exercises Mike has put together will help your golf game. He performs several of them to warm up before a round.

Mike has been doing these exercises every day for 35 years. He shows you multiple examples for a complete and total body workout.

FITNESS & HEALTH

The New Year is here, and being comfortable with all of your clubs is more important than ever.

WHAT TO PRACTICE IN THE NEW YEAR

Again, the game of golf is built around putting. Here is how it applies to your pitch shots.

PITCHING WITH GIULIA SERGAS - 201811

HOCKEY AND GOLF

Scoring is (obvioustly) putting the ball in the hole

IFYP: SCORING

Do sports really connect? Well, your body is a pattern machine.

Let's talk about fitness, nutrition, and how it all works together.

There are two basic movement patterns:
1. Throw (or Lag in Golf)
2. Hit (Impact)

Baseball and Golf Connect
Tennis and Golf Connect
Basketball and Golf Connect
Hockey and Golf Connect
Soccer and Golf Connect
PickleBall and Golf Connect
Bowling and Golf Connect
Ping-Pong and Golf Connect
Football and Golf Connect
Racquetball and Golf Connect

SPORTS CONNECT™

SPORTS CONNECT OVERVIEW

The right arm lines up with the club shaft. Learn how to practice this with putting.

PUTTING

Start by taking your grip. Then lift the clubbed up until it is directly above your hands. The club will feel very light. Then let the club drop until the club head is even with your hands. You will feel your arms tighten. Now lift the club to about a 45 Degree angle and make some small circles with the club head. Once you can make these circles and always feel the club head. Then try to keep that same pressure throughout your swing. 

ASHLEY - GRIP PRESSURE

BUILDING A STRONG SETUP

Loading into the right heel and learning how your right leg works makes it easy to use your hands and arms correctly in the golf swing.

SPRING TRAINING FOOT ACTION

Building your skills from chipping to full swing.

THE FIRST SKILL - CHIPPING

Mike works with MLB Hall of Fame Pitcher Goose Gossage.

GOING BETWEEN THE LINES

Updates from Mike Malaska about what is happening in the World of Golf.

MALASKA GOLF NEWS

Driving with your feet together is a great drill to help your body rotate, keep from moving too much, and stay centered.

DRIVER WITH FEET TOGETHER

If you do not practice the right things with your instructor, you will only reinforce bad habits.

REINFORCE THE RIGHT CONCEPTS

Pointing the handle away on the backswing and the follow-through is a great drill to get the club to accelerate through the ball.

HANDLE AWAY DRILL

So what does the body really do in the swing. How do you incorporate it. What are its basic tasks that synchronize the swing. And finally how do you practice how it moves. Once you understand its roll it becomes much easier to maximize its use in your game. Instead of well intended having it just get in your way and create a lot of compensations.

HOW THE BODY WORKS - OVERVIEW

Tennis and golf are very similar. Feel how lining up your right arm is key to a solid hit.

PRACTICING IMPACT WITH TENNIS

Hi, I'm Billy Fitzgerald, a Malaska-certified golf coach from Chicago. Jimmy Thorne writes in with a question about arm drop in the golf swing. To clarify, yes, your arms do drop, but they do so as a reaction to your change in direction. I often see people trying to focus on dropping their arms or pulling them down intentionally.If I reach the top or transition point of my swing and simply try to pull my arms down, my right side, or trail side, is likely to follow, causing me to come over the top almost every time. This often results in pulled shots. From down the line, you can see that when I get to the top and just pull down, my entire right side follows. So, your arms naturally drop as a response to the change in direction, not from consciously pulling them down.When I swing back and my hip socket clears out of the way, as soon as I finish turning and change direction, I plant my foot in the ground. This action tilts my shoulders, which allows my arms to drop naturally. So yes, your arms do drop, but how do we work on achieving this?I have a board here to demonstrate. If I allow my arms to drop as I move left to right, as soon as my right foot plants on the ground, I turn out of the way and shift left again. My arms drop naturally with this movement. This step is part of the transition point in the swing. There’s a small amount of lateral motion—just enough to plant my foot without sliding, which stops the momentum, lets my arms drop, and allows me to turn through the shot.To practice, I suggest starting without a club, making swings to feel this rhythm. You can even hold the club out in front of you for some balance and rhythm as you swing back and allow the arms to drop. Think of it as “left-right,” with a little step that causes the arms to drop from the change in direction.So, yes, your arms do drop, but it’s the change in direction that makes them drop. That’s why you need to stay soft in the shoulder sockets so that when your foot hits the ground, your arms drop naturally, the club stays in front of you, and you can then turn through the ball.

STOP FORCING ARM DROP

Nibley Park Golf Course is the first course I ever played golf on. Learn how it shaped me into the player I am today.

NIBLEY PARK

Mike discusses flexibility and the golf swing with Milo Lines - who has issues with his flexibility.

TOE TOUCHES WITH MILO

A discussion of students and the learning process.

FAILURE AND SUCCESS

Your swing is all about control. Get a feel for control before you add speed.

GETTING A FEEL FOR YOUR DRIVER

Before you go out and play, what you do before hand is very important. If you find yourself comfortable with something, don't stop doing it.

GETTING READY TO PLAY

Choosing a club depends on the loft you want to achieve.

WHICH CLUBS TO HIT

Mike has a candid conversation with Chris Grundy, Malaska Golf’s first Spotlight Member
about learning golf, playing golf and using the Malaska Golf Website.

GOLF TALK WITH CHRIS GRUNDY

Each Skill Pathways section takes an in-depth look at a fundamental part of your game. This allows you to select a trouble area, explore the breakdown of the shot, and perfect your abilities. Now, when you’re out on the course, you can really focus on the skills you want to elevate and fine-tune the shots that will help you score better.

SKILL PATHWAYS

Hi, and welcome to another Ask Mike. I’m Matt Baker, a Malaska Golf Certified Coach, and this week, we have a question from a gentleman named Lance Yednock. He's been working on transition, really liking it, and starting to feel some power while doing so. That’s great news because that’s what the M-System is all about.Lance’s question is about something Mike often talks about—working on transitioning earlier. Lance mentions that when he tries this, he tends to go a little quick from the top and comes over the top, as he puts it. His question is whether you can work on transitioning earlier in a way that keeps the shoulders turned and works into the downswing.Well, yes, there are two ways to approach this. The first method, which we talk about a lot at Malaska, involves throwing a ball. This simplifies the concept and removes much of the technical jargon. Throwing a ball is a natural movement, and as the arm goes back, the body instinctively starts moving forward. So, as I go back, I’m not pausing or holding anything; my body begins to move forward. This creates a natural transitional movement. When throwing a ball, this happens instinctively.The same principle applies here. As you take the club back and reach about the midway point, your lower half is already starting to move forward. This creates a moment where the lower body transitions forward, and a differential is created. As the club moves back, the hips start moving forward, creating a difference between the hip turn and the shoulder turn. This increases the angle, creating what I call a differential. It’s an athletic movement that happens naturally when done correctly.The second method is similar to what Lance describes. Tour players often approach this by focusing on holding their shoulders back as they swing back, then starting the downswing. One way to practice this is by holding the golf club behind your shoulders. Swing back and hold the shoulders in place with your left (gloved) hand while starting the transition earlier with your lower body. This exercise helps create that differential while reinforcing the proper sequencing of the swing.Both methods are correct. The key is starting the transition early. Working on this movement allows the hands and arms to drop naturally into place, creating speed and power. As you transition, focus on creating the differential between the shoulders and hips. This will help produce the “snap” in the swing.To summarize, transitioning early is vital for generating speed and power. Whether you approach it by throwing a ball or practicing with the shoulders held back, the goal remains the same: create a smooth, athletic movement that enhances your swing. I recommend trying both methods and finding what feels most natural for you.

TRANSITION TIMING SECRETS

You need to understand your own basic body. How it moves. What it can and cannot do. Every swing is unique. Even though you are trying to make the same moves you will look different doing them. That is Ok. You also need to understand the importance of your health. What you eat and drink has huge consequences on how you perform. Knowing how to control these variables can make big differences in your ability to perform and learn the swing and the game.

SKILL PATHWAYS: FITNESS & HEALTH

Grip is the same as full swing. The big difference is in how you set the face. The angle of attack or approach is not very steep. Much shallower than players think.

HAND ACTION

FAIRWAY BUNKERS

The basic first stretch to evaluate your flexibility and body alignment.  

STATIC BACK STRETCH

Start with small swings maybe using just your trail arm. As you swing the club into the ball the lead hip socket should move farther away from the ball or the target line. That is done with the lead leg pushing it away not just straightening. Learning to sync out these two motions. The club through the ball and the hip moving away happens in all shots. Start slow then add speed and both hands. The same timing for the short shots is what happens with the big clubs. 

LEAD HIP ACTION

Discover

LAUNCH ANGLE - WEDGES

The Quick Fix this Friday is about rolling your chip shots. A drill where you roll your chip shots is a good idea for chipping and how to get the club correctly on the ball.

Set up four balls evenly spaced in front of you.

First, set up with the ball behind your right foot, hold the club with your right hand, put it behind the ball, and roll it. Then repeat the shot using your right hand and roll the ball. Then with the third ball, use both hands and roll the ball.

For the last ball, take a little backswing and duplicate the same motion as rolling the ball.

This drill will help you to feel what it feels like to hit the ball in the correct club shaft position.

ROLLING YOUR CHIP SHOTS

What causes the club to fall under the plane.

WHAT CAUSES UNDER

IFYP: PRE-SWING

Tournament play can be stressful, so being in the right mental state is key. Learn how Phil keeps himself level when under pressure.

PHIL BLACKMAR'S MENTAL GAME IN TOURNAMENT

There are many phrases in golf. Once you know what needs to happen, the game will become much simpler.

VISUALIZING FEELINGS

Triggering your golf swing starts with force going forward to go back to go forward again in the golf swing.

SPRING TRAINING TRIGGERING YOUR SWING

Jack Jr. works with Mike on a chipping lesson.

ON THE RANGE WITH JACK NICKLAUS JR

Set up to the ball. Then move your trail hand down on the club shaft below the grip. So there is a space between your lead hand and your trail hand. You are now holding the club like a hockey stick. Then make a back swing. This will naturally make your wrists lever. Then swing back to the ball. To do that the handle has to swing in towards your body instead of out and away from you. Then rehinge the club on the follow through. You can do this and hit the ball at slow speeds. It gives you a great feel for how your arms and wrists work in the swing. 

SPLIT GRIP

Mike Malaska works with John Lang on his golf swing. He starts with his experience and how he made the sports connection between golf and other sports he has played.

From a baseball, tennis, and basketball background, this was the first sport Mike played where the ball wasn’t moving but was stationary on a tee. Mike made a lot of connections with other sports that made it easier for him to play golf.

The first connection is that you do not hit the ball with your club shaft; you hit it with the clubface. Your hands are essential to understanding the clubface. It would help if you thought about the club shaft as an extension of your arm.

When Mike started playing golf after baseball, he likened the clubface of a golf club to that of a baseball bat. When he set up to the ball and opened the clubface slightly, the ball would go to right field. With a slightly closed clubface, the ball would go to left field, and of course, if Mike hit it straight, it would go to center field.

The baseball analogy made sense to Mike, and most people who start to play golf try to hit the ball with the shaft and not the clubface. Mike even used a 10-finger baseball grip when he first started playing golf, and he looked at the clubface as a baseball bat.

Mike tells John that he is going to get his hands on the club correctly and get them to connect to the clubface. 

THE CLUBFACE IS YOUR BASEBALL BAT

In a lesson with Billy Fitzgerald, Mike Malaska emphasizes the importance of the initial movement in the backswing. He discusses how Billy's normal backswing tends to feel more straight back, causing his arm to feel higher and less connected. Mike points out that at the start, Billy experiences more tension in his wrists and hands, which influences the swing's fluidity. By addressing this early stage, Mike aims to reduce the overuse of certain muscles and help Billy maintain better control.Mike explains the significance of rotation and wrist set during the backswing, noting that at some point, Billy needs to achieve both external and internal rotation for a successful swing. Mike suggests focusing on the proper wrist positioning early in the swing, which would allow Billy to simplify the rest of the movement. Instead of figuring out the necessary adjustments mid-swing, he could focus on turning his body naturally, with the club and arms following in sync.A key point of Mike’s lesson is timing the change in direction. He demonstrates how shifting the club’s momentum correctly allows it to shallow out during the downswing. If Billy changes directions at the right moment, the momentum will naturally guide his arms and club into the correct position. Mike emphasizes that this approach will prevent Billy from overcompensating with his upper body, which often leads to inconsistency in his shots.Throughout the lesson, Mike highlights the difference between the backswing and downswing movements. He explains how the handle should feel like it's moving outward in the backswing while coming in during the downswing. By mastering this opposition, Billy can create a more fluid and reliable swing. Mike's observations and adjustments aim to help Billy improve his consistency and avoid the common pitfalls when under pressure on the golf course.

KEYS TO A CONSISTENT SWING

Meet Matt Baker, PGA Professional and newest Malaska Golf Certified Coach. Matt is based in the United Kingdom.

Matt has been a golf professional for over 25 years, working his way up from Assistant Pro to Head Pro, and now teaches full-time.

Matt started playing at age 14 and immediately fell in love with the game and how the swing worked. Golf became his passion. Matt was intrigued with the motions of the game, putting the swing together, and helping other golfers, which led him to coach.

Matt, who was looking to improve his game, came across Mike Malaska on YouTube, he loved what he saw, and the videos improved his game immensely. Not only did he improve, but Matt gained a better understanding of the game because it was simple and made sense. The key takeaway was that Mike Malaska’s instruction and coaching just made sense to Matt!

Matt has applied this knowledge to his game and especially to his students. Matt has seen great success from them as they start to play better golf and understand the game.

Matt also loves the sport connect and how other sports relate to golf, making the game more understandable. His goal is not to teach you something you don’t understand but to teach something you already possess and can do.

Matt is excited to be a Malaska Golf Certified Coach and help others play better golf. The M-System is Matt’s favorite, and he does it every day.

MATT BAKER CERTIFIED COACH

The hand action and the lever system with a baseball swing are the same as the golf club in a golf swing.

HITTING

This Quick Fix Friday is in the bunkers with Sammy Slice.

Sammy has a fix for you if you are a slicer in the bunker and come over the top.

The biggest problem is when you get in the bunker and come over the top; you tend to fall back on your swing. This means you hit too much behind the ball and bounce into it.

The “Fix” is to stand on your left side and use the same swing. You will not fall backward. You will hit down into the sand and throw the sand and ball out towards the hole.

SAMMY SLICE BUNKERS STAND ON YOUR LEFT SIDE

L TO L LEAD FOOT ONLY

The rules for entering and leaving the bunker.

RULES IN THE BUNKER

A Malaska Golf Member has a question about going through the M-System and then taking that to the course to play.

Mike practices the M-System every day while warming up. He also has a process for the shots he wants to hit. The M-Systems reminds Mike of the shots he must take for his swing to have the best chance of hitting the way he wants.

The first thing you must decide when you go out to play is whether you are trying to shoot a score.
Second, are you going out to work on your swing on the course and see what happens?

If it is the latter, you can work on the M-System, break it down, try different parts, and work on various shots. However, if you are trying to shoot a score, you should use the M-System to warm up on the range, which Mike does when he plays.

Mike goes through the M-System quickly, gets a feel for it, and then moves on to full swings. He then analyses the shots he is making. This whole warm-up process helps Mike figure out what his game and swing look like that day.

When Mike goes out on the course, he has a pre-shot routine that he also goes through.
He pictures the shot he must make and then takes a practice swing. It could be part of the M-System, such as the L to L; it could be getting his right hip out of the way. Whatever Mike needs to do, he reminds himself in a practice swing.

Once Mike gets a feel for the overall motion, he hits the ball. After he makes the shot, he evaluates it. You can take aspects of the M-System, like the L to L Drill, and make some swings. You make those swings before you hit the ball, if that helps.

When you finish playing, go to the range and look at how you played and what happened. See where you struggled and what part of the M-System can help you.

It could be posture, grip, and any number of things. Going to the range to work on your game after you have just played is a great way to improve. You can make the adjustments you need for immediate feedback.

This is a great way to learn how to make those adjustments. Mike recalls a story about Jack Nicklaus and how he played a round where he hit terribly. Jack then went to the range and made seven shots. Mike was astonished that Jack had only hit seven balls. Jack responded to Mike that he only needed those seven to get his feel back.

The great thing about going to the range afterward is analyzing what felt good when you made new hits. The key is understanding what felt different out on the range from the course and figuring that out.

Learn how to identify the difference between how you played on the course and the hits you are making on the range. This will make you a better player.