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The golf swing is a circle. The idea is to hit the ball at the apex of the circle or arch. The club then continues around in the circle. Only for a very short distance. A few inches is the club moving down the target line. But that is so small. If you try to swing down the line you get in the way of the natural forces that create acceleration.There are no straight lines in a circle.

Swing Down the Target Line

Get in a set up position holding on to bands or a pulley system. The goal is to pull the pulleys or bands and create more space with your hips. On the backswing side you push away from the pulley. Your force goes into he heel of your trail foot and on the inside. Then you go back to set up or impact then around on the follow through side. Always pushing away from the force on the bands or the cables. This is how you offset the inward force that the club puts on your when you swing. 

PULLEY DRILL

The M3 Coaching Series by Mike Malaska delves into the role of the pelvis and hip sockets in creating a stable, efficient golf swing. This segment emphasizes how understanding and controlling the movement of these critical areas allows golfers to maintain balance, generate power, and improve overall swing consistency.
A key takeaway is the importance of tilting and rotating the pelvis correctly during the swing. Mike explains how the alignment of the hips and pelvis affects the body's connection to the ground and its ability to produce controlled, powerful movements. By visualizing proper hip and pelvis motion and practicing targeted drills, golfers can reinforce correct patterns that translate into better performance.
The series introduces simple, effective exercises that golfers can practice anywhere. For example, using a chair as a guide helps players ensure their hips and knees maintain proper spacing during the swing. Additionally, golfers are encouraged to use mental imagery to internalize these movements, enabling efficient and focused practice without needing a driving range.
The M3 Coaching Series makes these complex mechanics accessible and repeatable, helping golfers build a more powerful and consistent swing while emphasizing the importance of body awareness and visualization.

M3 Coaching Series-Pelvis And Hip Sockets

The mental side of golf is very important. Once your head is in the game, your swing will improve.

SWING STRATEGY

A Malaska Golf Member shares his experience with the Front Loader Drill. He hits the ball better when he puts the club out in front and starts his swing. He said it also keeps him from being too static over the ball.

Mike talks about how, for many years, golfers would set up to the ball and take a slight movement forward before hitting the ball. This triggered the backswing and was called a forward press.

In the 1980s, the prevailing thought in the golf industry changed to a more static start. Unfortunately, this locked a lot of people up. You will notice in many sports, you have to move left to go right. You do the same for the opposite way; go right to go left.

Another problem was taking the club away first. Mike emphasizes that this is a mistake because you will be late with your change of direction.

The Front Loader Drill puts the club out in front. As you bring it back, you are already on your right side, your hips are out of your way, and force is in your right foot. You are set up and can begin to change direction. If you start from a static position, it won’t be until the top of your swing or transition point that your body changes direction. This is too late!

The Front Loader Drill, having the club already out in front, allows you to go left foot, right foot, back to left foot, and then hit. This is your golf swing timing.

When you implement this into your swing without having the club in front of you, you have a slight forward kick or press before swinging backward. This gets you started on your swing.

Again, it is left, right, left, swing. The forward press is the trigger to get you to swing.

HOW TO START YOUR SWING

Hi, my name is Matt Baker, and I&rsquo;m a Malaska Golf-certified coach based here in the UK. Today&rsquo;s question comes from Chris Murrell&mdash;or Murrell (apologies if I&rsquo;ve mispronounced your name). Chris asks, &ldquo;When the moment of impact comes into play in the golf swing, is it the body or the momentum of the body that directs the club into the ball? Or is it the hands and arms that do this?&rdquo;
This is a great question, and the answer is that it&rsquo;s a combination of both. When you swing a golf club back, the momentum of the club starts first. As the swing transitions into the change of direction, the shoulders help direct the club. This change of direction creates the proper spine tilt as you move into your left side. It also helps establish the split or shift in momentum that directs the arms back down toward the ball.
From there, the momentum of the club pulls the hands, arms, and shoulders through the swing. The weight and inertia of the club, along with the forces you generate, all work together to create a fluid, coordinated motion. It&rsquo;s not just one element doing all the work&mdash;they all play a role.
As the club starts back, momentum initiates the movement. Then, as you transition at the top of the swing, the shoulders guide the club back down. The key is to keep the shoulder sockets relaxed. If they&rsquo;re relaxed, the transition happens naturally, allowing the forces and momentum to work efficiently.
It&rsquo;s essential to keep everything smooth and relaxed, letting the momentum of the club swing around you. The club initiates the motion, the shoulders guide it, and the momentum pulls you through, delivering power and accuracy to your shot. This harmony of movement helps generate clubhead speed and ensures proper swing mechanics.
To summarize, it&rsquo;s not about choosing between the body or the hands and arms&mdash;it&rsquo;s about how the forces, momentum, and coordination between them all come together. Using momentum correctly and allowing it to work for you will help you swing on the right path and generate speed and power.
I hope that answers your question, Chris. Keep practicing, and I&rsquo;ll catch you soon!

Master Momentum For Impact

Milo answers the most common question: how to hit far

HOW TO HIT FAR

Take your putter. Set up 4 or 5 balls. Start hitting putts longer than 3 feet but shorter than 60 feet. Just find a tempo that you like. Once you find it count it out. Using a count of one, two. Or one, two, and three. Then regardless of the length of the putt or the swing. Maintain the same tempo. Tempo is the pace, Rhythm is the sequence and timing is what holds it together. If your tempo changes the rhythm changes which means the timing also has to change. That is impossible to  be consistent with. 

TEMPO DRILL

Mike Malaska introduces Garrett Richards for a Player Lesson and Sports Connect at Ocotillo Golf Course. Garrett, a retired MLB pitcher, previously played for the Boston Red Sox and, most recently, the Texas Rangers.Mike talks about how he had always wanted to play baseball as a kid, and he pitched until college. He loved the hand-eye coordination of the sport.Mike explains that he will look at Garrett's swing and relate that to pitching. Baseball players have great hand-eye coordination when they are hitting and throwing a ball. They already have the perfect golf swing.There is a misconception that baseball and golf are different; however, they have the same body movement patterns. You hit the ball on a different plane and at a different spot, but the swings are very similar.Garrett says that his misses are usually an over-draw to the left, and he struggles with pitch shots inside of 100 yards. He is more comfortable with 150 yards. Garrett says he tends to overthink tight lies with his wedges and catches the ball thin or fat.Garrett says he is looking for a mindset, a comfortable feeling, or a weight shift that will find the clubface more often.Mike asks Garrett how often he plays a week. He says that he uses a simulator at home and that he is a member of Seville Golf and Country Club in Gilbert, AZ. He doesn’t get out as much as he would like because of kid’s activities, but usually, it’s once or twice a week.Garrett usually warms up with a pitching wedge to loosen up. Mike watches Garrett hit a few shots to assess his swing.Mike comments that Garrett has a nice motion, which he expected, having been a professional athlete. Mike says that he watched Garrett pitch, and Garrett explains that he was a cross-body pitcher. Mike says there are a lot of things that are similar in pitching and golf, specifically how quickly you open up. In golf, if your shoulders open up too fast, you are dead, and the same is true when you are pitching.Mike explains that in golf, instead of throwing a pitch out in front of you, you have a ball on the ground, and the pitch is down there. You must rotate and stay rotated until you plant your feet. There are many similarities.Mike says he will fix Garrett’s swing fast. He wants to work on a fundamental concept in golf that Garrett is weak on. Mike elaborates that he is fighting all his natural instincts for one particular motion. Once Garrett understands this, he will get significantly better.Mike asked Garrett what type of pitch he liked the best: a fastball or a curveball. Garrett liked his slider better because he had more control over it. Based on this, Mike says he will show Garrett why he hooks the ball. Mike continues to explain that Garrett controls the type of pitch with his fingers on the ball. When you play golf, you can also control the clubface with your fingers.That is how Mike does it because Mike used to be a pitcher. Mike controls the clubface by pressuring it with his fingers to hit a draw or fade and hit it straight, just like a pitcher does with a baseball. You curve and spin the golf ball the same way you do with a baseball. The clubface becomes an extension of your hands.Mike takes Garrett’s hand and fingers and shows him how to manipulate his fingers to hit different shots, which is similar to pitching. Mike tells Garrett that he is so good at putting spin on a ball that he should be good at it with golf.Garrett hits a ball, and Mike says that Garrett is going to improve easily.

Garrett Richards-Pitching and Golf Connect

What you want is a swing that you can rely on under pressure. Shutting the face avoids complicated timing sequences. Here's how to pull it off.

SHUTTING THE FACE

Playing from your worst shot will help you get an understanding of what your game is like.

UTILIZING YOUR WORST SHOT

INTRODUCTION-BALL BEFORE THE SAND

Matt Baker, a Malaska Certified Coach, is subbing for Mike this week. Matt answers a question from a veteran who is 
an amputee above the knee. He has an issue with his right leg because it must remain straight. Unfortunately, he is losing distance and contact with strike on the ball. He also feels like he can’t transfer his weight properly.

When Matt practices and plays, he can sometimes practice multiple shots just balancing off one leg. You can pivot around your left leg. You don’t need to rely on your right leg. You can start on your left leg and keep your right leg straight, almost like a post, to help stabilize yourself.

The best thing to work on first is to drop your right foot back while you open your hips, allowing you to get a bigger turn in your backswing. This will help you generate more speed and power.

Second, work on the Lever System, creating an ‘L’ on the backswing, an ‘L’ on the forward swing, and
pivoting around your left leg.

Matt demonstrates the swing and summarizes. Drop the right leg back to open the hip, allowing you to turn more. Hinge the wrist and do the lever system from the M-system.

Balancing off one Leg

There are three ways to hit a draw. You can draw the ball with the face, path, or setup.

HOW TO HIT A DRAW

Milo discusses fundamentals that start off every lesson, and every practice session. These include grip, posture and ball position.

STARTING EVERY LESSON

The New Year is here, and being comfortable with all of your clubs is more important than ever.

WHAT TO PRACTICE IN THE NEW YEAR

A Malaska Golf Member wants to know whether or not to keep her left arm straight.

Mike’s answer to that question is that it depends, and really, it’s not that important. If you have locked your left arm and are trying to keep it straight, then you will have tension in your arm. Your shoulder will lock up as well. This makes it impossible for your arm to move faster than your shoulders to create speed.

There are many Tour Players that have their left arm slightly bent. The only place your left arm needs to be straight is at impact. Your arm stays straight because the lever system starts to work when you swing the club back. 

Your wrists hinge, and your right arm constantly tries to straighten out on the backswing. Your right palm pushing against your left thumb keeps your left arm straight.

Now, if your left arm bends because your wrists don’t hinge, then you need to learn to lever your wrists, but if you lever your wrists and your left arm bends a little, don’t worry about it.

Your left arm stays straight because the lever system hinges, and your right arm pushes, keeping your left arm relatively straight.

LEFT ARM STAYS STRAIGHT

Each one of these skill pathways is a concept. When you learn each segment of arm rotation, adding a club to the sequence is not difficult.

ACHIEVE CORRECT ARM ROTATION

A Malaska Golf Member watched a video where Tiger Woods out-drove another golfer while hitting off his knees. The member wanted to know the value of this drill and what it does.Mike says everyone should learn to hit a driver off their knees. It’s not hard on your back and teaches you several good things.Mike gets on his knees the same way Tiger did, and what it teaches you is how to lever the club and create speed with your arms.Mike demonstrates the Lever System. If you are tight when you swing, you won’t be able to hit the ball. Many Tour Players can hit the ball off their knees because the Lever System is the biggest speed producer.Mike hits the ball about 200 yards off his knees with an easy swing. Another thing this drill does for you is help with the club path and angle of approach.Most people who attempt this drill for the first time will hit the ground behind the ball. They are so used to throwing their body out and into it that the club drops behind their hands, and they can’t feel the arc and direct the momentum of the club right into the back of the ball.If you swing over the top, you will stick the club in front of the ball. By making practice swings, you will start to learn the club path. Mike hits another ball off his knees, and he explains the club path.This is the same club path and arc when you stand up and address the ball. It’s just on a different angle. Your hands work the same way.Mike throws his hands around him with the club, and this is where you create speed. You aren’t playing with ‘quiet hands,’ as Mike demonstrates.Your hand might feel quiet for other reasons, and Mike has done videos about this on the website.The drill that Tiger did is monumental and good for everybody in golf.

Hitting a Driver From Your Knees

Malaska Certified Coach Brian Gott from The Club at Rolling Hills in Golden, Colorado answers a question from Chris Grundy about how grip size affects control and consistency.
Brian explains that while larger grips can feel more comfortable, they often encourage golfers to hold the club more in the palm rather than the fingers, which limits leverage and increases unwanted face rotation. When the grip sits too high in the hand, it becomes difficult to lever the club correctly, leading to inconsistent face angles at impact.
The key is to choose a grip that allows the handle to sit naturally in the fingertips, creating a neutral, powerful connection between the hands and the club. Smaller or standard-sized grips often help golfers maintain this feel, ensuring that the force of the swing straightens the arms naturally through impact without twisting or compensating.
Brian recommends experimenting with different grip sizes until you find one that allows you to control the club easily with light pressure while keeping it firmly in your fingers. That&rsquo;s where true feel and face stability come from.
In this lesson you will learn: &bull; Why larger grips often force the club too deep into the palm. &bull; How finger-based grip placement improves leverage and control. &bull; Why smaller grips promote better face awareness and release. &bull; How grip size affects your ability to square the face consistently. &bull; Why experimenting with grip fit can improve overall ball striking.
He leaves golfers with a simple truth: &ldquo;Even if a larger grip feels better, it&rsquo;s often harder to control &mdash; keep it in the fingers.&rdquo; &mdash; Brian Gott, Malaska Certified Coach This Makes Sense. Own Your Swing.

Grip Size And Control

Mike On Nicklaus Part 3 -- Emotion And Adjustment

EMOTION AND ADJUSTMENT

A Malaska Golf Member has a question about a video that Ashley Malaska Moss did on the L to L Drill.Mike Malaska explains that many of the drills are slight exaggerations. When you do the L to L, you move from the ‘L’ on the backswing to ‘L’ on the follow-through and hold that position. However, if your body stops, the momentum of the club swinging through will cause the club to turn or flip over.Mike demonstrates from straight-on, where you can see the rotation in his arms. This is what they were asking about.When Mike does the L to L, he doesn’t swing hard and holds the ‘L’ on both sides. That way, his arms are stopping, and he is able to do the drill.If he goes to full speed while doing the L to L, then some rotation in the arms will happen. The momentum of the club will take over as it swings through on the follow-through.Again, drills are exaggerations. Mike actually likes to see people do the L to L drill while loosely holding the club in their fingers. Mike explains that this is so that you can feel the momentum and weight of the club, making your wrists hinge, unhinge, and rehinge. This is better than trying to hold the club too tight and start hanging on the club with your shoulders. Drills like the ‘Look Cool’ drill help you create the momentum of the club.Start holding the club loosely, then add a little structure and tension until you find the correct pressure when doing the L to L. That’s how you build it.Remember, the L to L is a slight exaggeration. Some things wouldn’t happen in full swing. Mike also notes that because your body stops, your wrists will rehinge earlier than they would in full swing.The L to L is there for a reason and is a slight exaggeration, but if you master it, it will pay big dividends.

L to L is an Exaggeration

A Malaska Golf Member has a question on how to keep his anxiety level down while on the golf course.

Mike explains that most anxiety happens because you focus on what could potentially happen. Most good players are not worried about the outcome; they focus on the process of what they are doing.

When amateurs get over the ball, they are not sure what they are doing and don’t have a feel for their swing. Standing over the ball and going through a mental checklist before you hit the ball is not the way to go. This will create a lot of anxiety in the process.

Mike says you have to get committed to a shot and a motion. Make a practice shot behind the ball and visualize. This is about feeling the shot and previewing what you will do.

Mike approaches the ball; it is about the process, not the outcome. If you do the process, the outcome should be good.

Mike also notes that regardless of the outcome, he learns from it. If Mike hits the ball the way he wants, he replays it in his head. If Mike hits it wrong, he figures out what he did incorrectly. He then makes a practice swing to correct it.

Mike concludes that every swing you make is a process. You go through the process and learn from the outcome. Replay it or fix it and then go on to the next shot. That’s how you play the game. It is a constant process that will help reduce anxiety.

RELEASING ANXIETY

You control something with what touches it. Your hands are your only connection with the club. The more your hands become aware of and can control the face the better player you will be. Take a sand wedge. Place it in either hand. Take a ball in the other hand drop it on the face and try to bounce the ball on the face. Then change hands. Try to pick the ball up off the ground with the club head. Use two clubs and bounce the ball back and forth. Great for hand eye coordination. 

BOUNCE BALL ON FACE

The task is to direct momentum for every club.

DIRECTING MOMENTUM

Meet Justin James, 2017 World Long Drive Champion, and learn how this training series will help you build more speed and distance in a way that&rsquo;s both effective and sustainable. Mike and Justin explain that dramatic distance gains are possible&mdash;not through brute force, but by understanding your movement patterns, training the body correctly, and mastering fundamentals. This episode sets the tone for the series, outlining the physical and instructional philosophy behind every upcoming lesson. You&rsquo;ll hear how Justin transitioned from baseball to long drive success, why athletic development is the foundation of speed, and how Mike&rsquo;s M-System ties it all together. The discussion highlights how elite-level power is not reserved for tour pros. Instead, with a smart training progression, everyday golfers can unlock more speed and distance. By the end of this episode, you&rsquo;ll understand that explosive distance comes from mastering efficient motion&mdash;not from chasing speed too early. The training path laid out here is a roadmap for improving swing mechanics, increasing power output, and gaining long-term results by layering correct movements and building from the ground up.

How to Max out Your Driver-Introduction

Use alignment sticks to form 90-degree angles on the tee box to figure out how to aim correctly down the fairway.

USING ANGLES

Mike discusses a lesson he gave where the member was having problems with hitting behind the ball.

The member on the backswing would return to their right side, and their whole upper body would shift to the top of the swing and stop. Then on the downswing, the member couldn’t get to their right side fast enough and would hit behind the ball.

Mike’s solution was the Left Right Left Drill. This exercise is an important drill because it’s the sequence of a golf swing.

You put weight on your left foot, then force on your right foot, back to your left foot, and then swing from the top transition point. Remember you are already to the left foot at the transition point, so your swing circle moves forward to catch the ball and then the ground.

The problem was when the industry said to swing to the stop and stand on your left foot. Then once you are there and stable, swing forward.
The problem with this is that you are so out of sequence, and it’s hard to get to your left side. You would end up being behind the ball or leaning forward too much to hit the ball.

Practice this drill by swinging the club forward to the left, then right, and back to the left. Your arms will swing and accelerate from the transition point through the ball.

STOP HITTING BEHIND THE BALL

Getting a feel for impact is very important. Practice making longer swings.

MAKING LONGER PITCHING SHOTS

When setting up to the ball. First make sure that you are balanced your bending from your hips but your toes are quiet You need to make sure that your arms have room to swing back. Set up with your lead arm on top of your left breast and your trail arm is on the side of your trail breast or on your side. This creates an open path way for your arms to swing back on the backswing. You then do not have to move your arms out and around your body. 

ASHLEY - SETUP & BALANCE

It's really interesting. Driving all the way up for the last round, coming up from Salt Lake, getting ready for the final day. You’d think you’d be nervous. I wasn’t. I was as calm as I’d ever been. I mean, I wasn’t anxious to get to the golf course. I just kind of felt calm, even though I knew I was going to try to do something that hadn’t been done—win this Open as an amateur. At that time, it was like a Korn Ferry Tour event.The Utah Open would draw 5, 6, or 7,000 people for the last round, and it was a pretty big deal. Pulling in, they had all the guards and everything set up because they only let the players park in the parking lot. So, on the drive up to the golf course, it was me and my caddie, Mark Ruff, in the car, getting there, getting ready, and heading out to the course.I hadn’t looked at the paper that morning, but my dad gave it to me before I left the house. The article was about me and the tournament, but it said I had very little chance of winning because I hadn’t won anything big. I was playing with a couple of tour players, and there were seasoned players right behind me. That article actually calmed me down because I thought, "Okay, these guys don’t think I can win, so I have nothing to lose." It was just, "Go out and play. We’ll see what happens." I didn’t have the pressure of “you’re supposed to win,” or “you’ve won a lot.”I felt like it was a “can’t lose” situation. I mean, if I didn’t play well, and let’s say I finished sixth, seventh, eighth, or ninth, I’d still have played well. I would be the low amateur in the Utah Open, which was a big deal. I had all of that. So, I was just out there playing. And I think maybe that mindset, where I didn’t feel like I had to win, allowed me to play to win, but I wasn’t worried if I didn’t.Even if I didn’t win, in my mind it was still a big accomplishment for how well I played. And I think that’s what people have to understand about competitive golf. You’re ready to play, you give it your best, and whatever happens, happens—you just learn from it. It’s when you put big expectations on yourself, and you want to win so badly that you get too focused on trying to win and become defensive, that you don’t play well.I wasn’t defensive at all because that article made me feel like, no matter what I do, I’m winning. If I played well, great. Win the tournament, awesome, big deal. If I didn’t, I’d still have plenty of accolades for what I’d accomplished. So, I’m sure that mindset helped me play well because I didn’t feel like there was any way I could lose. That kind of mindset is how you reach your potential in your game—where you feel like, no matter what, you can’t lose.If you start thinking, "I really should win this tournament" or "I should play well today" or "I should beat this guy in match play," or "This is an easy golf course, I should play well on it," anytime you get into those kinds of thoughts, it puts too much pressure on you. You get too focused on the future, and you don’t just go out and play.I’m sure that article was a big reason I had the mindset I did going into the last round.So let’s talk about why we’re even here. Fifty years ago, I won the Utah Open here. I was the first amateur to do it in, I think, 35 or 40 years. It hadn’t been done for a long time. It was like what we’d now call a <a target="_blank" rel="noopener noreferrer nofollow" href="http://Web.com">Web.com</a> event. There were big crowds, and Smith’s Food King was the sponsor. It was one of the biggest tournaments in the United States, outside of the tour.This golf course was my home course—I went to Weber State, and I played here all the time. It was just a really good golf course. I always liked it. Visually, it set up well for me.So this is about talking through some of those shots I hit during the last round. I remember every shot. I could tell you every tee shot. I could tell you every club. I could even tell you where I hit it on the greens on all 18 holes, which is interesting—how your memory works.This is really about, okay, here we are 50 years later, still playing competitive golf, and still involved in the game. Golf is a game for a lifetime. If you do it right, if you practice, and you take care of yourself physically—which is what the M-System is all about—you can play this game as long as you can walk. And even if you can’t walk, you can still play. There are guys playing in wheelchairs now; they’ve got special apparatuses on carts. Golf is one of the few games where, as long as your arms can move, you can play. And because of the handicap system, you can be competitive.It’s a lot of fun for me to come back here. I mean, I walk onto this property, and I’m sure Jack Nicklaus had the same feeling at Augusta and at a lot of the places he won. Every tour player, when you ask them about courses where they’ve won, will tell you—there’s a certain feel when you come back. It feels like home. You’re comfortable. You’ve had success.So, we want to go through and talk about a couple of shots—what I was thinking, the process, what happened. Where did I hit my tee shot? How did it affect my round? Things like that.It’s just fun to be back. Fifty years later, sometimes it feels like it was just a week ago, and I’m here doing this. Other times, it feels like it was an eternity ago, like it didn’t even happen. It’s just revisiting those old memories. Hopefully, some of these reflections will rub off and help you as a player.

Utah Open Revisited

Your swing is all about control. Get a feel for control before you add speed.

GETTING A FEEL FOR YOUR DRIVER

The M5 Coaching Series by Mike Malaska emphasizes refining practice routines through the use of obstacles, exaggeration, speed adjustments, and managing time between shots. These tools provide immediate feedback, enhance muscle memory, and develop a swing that holds up under various conditions. By integrating these methods, golfers can move beyond random practice and achieve purposeful progress.
Obstacles like swim noodles and water bottles help golfers correct swing paths and promote immediate feedback. Exaggeration in practice is encouraged to push swings to the extreme opposite of current faults, making it easier to achieve the desired changes. Incorporating speed adjustments ensures control while gradually building power. Slowing down with longer clubs, such as drivers, allows for better feel and control before increasing speed.
Time between shots mirrors real game conditions and reveals tendencies, enabling golfers to understand and address their common misses. This practice approach teaches consistency under varied circumstances, preparing players for better on-course performance. By following these methods, golfers can turn practice into a focused, efficient process that leads to measurable improvements.

M5 Coaching Series-Obstacles, Exaggeration, More Speed, And Time Between Shots

The process of learning is to get the ball in the hole.

Toski-Best in the World

Tom Sorenson helped me tons when I was a kid. Learn how Nibley Park changed my life.

Tom Sorenson on Nibley Park

On long irons, rescues and fairway woods you want very small amount of downward hit. Weight is more in your trail foot and the ball is slightly more froward in your stance. This makes it easy to hit the ball then jus slightly brush the ground in-front off the ball. You still want a downward hit but very slight.

RESCUES AND FAIRWAY WOODS

A Malaska Golf Member comments on how the left arm immediately rotates on the downswing.

This is external rotation. Mike explains that the right arm is also rotating. As it goes back on the swing, it externally rotates to the top; then, as the arm comes down, it internally rotates into the ball.

When you take your left arm on the backswing, it does the opposite of the right arm. It internally rotates to the top and then externally rotates on the downswing and partially through the follow-through.

Mike demonstrates a swing holding the club with only his left arm and hand. He says his left arm is rotating in his left shoulder socket. He makes the same swing with his right arm.

Combine internal and external rotations of both arms, and you have your golf swing.

Mike shows how the right and left arms rotate in either shoulder socket. It is not your hands and arms rotating but your shoulder sockets. Your shoulder sockets must be relaxed. If not, they won't be able to rotate, and your hands and wrists start to twist, making it hard to time when you are trying to hit the ball.

Again, both arms' internal and external rotations match and are crucial to making the shoulder sockets work through the ball.

ROTATION IN YOUR ARMS

At this point, you know how to make the waggle benefit your club motion and get your body working properly. Here is how to bring in ground forces for a stronger swing.

WAGGLE, FEET, & GROUND FORCES

Start by taking your grip. Then lift the clubbed up until it is directly above your hands. The club will feel very light. Then let the club drop until the club head is even with your hands. You will feel your arms tighten. Now lift the club to about a 45 Degree angle and make some small circles with the club head. Once you can make these circles and always feel the club head. Then try to keep that same pressure throughout your swing. 

ASHLEY - GRIP PRESSURE

Rarther than trying to balance on your heel after impact, practice letting your body move the way it is supposed to.

BUILDING YOUR SWING

As you swing the club on the backswing step your trail foot back 6 inches to a foot. This moves your trail hip out of the way. It makes it so much easier to rotate your body. You start to feel very free to swing and rotate. That instead of the coil feeling. This is much easier on your body and creates a much bigger turn and more effortless swing. 

RIGHT FOOT STEP BACK DRILL

When you set up to the ball, you need to feel like you push the handle down and into your right foot. Here is how that helps your swing.

BLENDING A DRILL IN WITH YOUR BACKSWING

In this episode of Ask Malaska Golf, Certified Coach Matt Baker from Manchester Golf Club in England responds to a question from Russ John about a subtle but important part of the swing: What should your toes be doing? Should they stay completely quiet, or do they have a role?
 Matt explains that during the setup and backswing, your toes and feet should generally stay quiet and grounded. Too much movement or toe-grabbing often signals poor posture or instability.
 When your setup is correct, your balance should be centered, no excessive pressure on the toes or heels. But during transition and impact, things shift. As your body begins to move away from the club and into your lead side, your left toes may momentarily activate as force transfers forward. Shortly after, that pressure moves back into the left heel, and the lower body begins driving rotation. This isn&rsquo;t dancing, it&rsquo;s a natural reaction to movement and momentum.
 Matt emphasizes that toe movement should be minimal and momentary. Excessive motion often means you&rsquo;re losing posture or compensating. Quiet feet and toes, supported by proper posture and body sequencing, lead to a more balanced, powerful swing
What You&rsquo;ll Learn in This Video: &bull; Why quiet toes indicate good posture and swing balance &bull; When toe activity is natural in the transition &bull; How poor posture causes excessive foot motion &bull; Why the cleats and heels play a bigger role than the toes
&ldquo;Most of the time, you want quiet toes. If they&rsquo;re grabbing or dancing, your posture&rsquo;s likely off.&rdquo; &ndash; Matt Baker

Quiet Feet Sold Strikes

When we talk about release. We are not taking about letting go of the club. We are talking about how your hands direct the momentum of the club to the ball. And how they react to that momentum as the club goes through the ball and into the finish. So the question is how do your hands work or direct the momentum of the club.

Release the Club

Reading the greens relies on your eyes and your feet.

WALKING ON TO THE GREEN

As a first goal, focus on hitting the ball out.

DOWNHILL GREENSIDE BUNKER

Why has the golf swing become position-oriented rather than instinct?

POSITIONS OVER INSTINCT

Your short game is what's going to help you score. Practice dialing in short distances using your wedges.

DIALING IN YOUR SHORT GAME

How golf and music are played the same way.

PLAYING GOLF AND PLAYING MUSIC

Jim Flick Invitational Part 2 -- Teaching Philosophies

TEACHING PHILOSOPHIES

Mike Malaska has put together a fitness program that is easy to maintain and doesn&rsquo;t require going to a gym. He uses exercise bands and stretch cords for most of his workout program. You can also add a jump rope for cardio. Fitness is about being consistent, and this program does not require going to a gym six days a week. Using just the bands and stretch cords are handy and versatile. You can even pop them in your golf bag while traveling. All the exercises Mike has put together will help your golf game. He performs several of them to warm up before a round. Mike has been doing these exercises every day for 35 years. He shows you multiple examples for a complete and total body workout.

Fitness and Health

In putting and in all swings you want your trail arm to line up with the shaft and push the shaft through the ball. You do not want any twisting in your forearm. If you put the club in your lead hand again as you swing your arm is in line with the shaft and your lead wrist does not twist. It can flex and extend but should not twist. Practice these independently and together. 

TRAIL (LEAD) ARM ONLY

Every club has an optimal launch angle. Practice with all of your clubs.

EXPLORING LAUNCH ANGLE WITH YOUR LAUNCH MONITOR

Mike Malaska shows us how there are three ways to hit a draw.

First, you can set the clubface closed and make your normal swing. That will make the ball draw.

Second, you can put the ball back in your stance, making your swing path come more from the inside, which will also make it draw. 

Third, you can swing and use your hands to make the clubface work. This is ideal for putting you in pressure situations and trying all three ways to hit a draw. The critical thing is that you need what works best for you on the range and then take it to the course.

There is no right or wrong way to make the ball draw or fade and go high and go low. Try some experimenting on the course and figure out which way suits you the best.

BEST WAY TO HIT A DRAW

Your angle of approach will determine whether you are hitting with the leading edge or making solid contact with the center of the club. A towel can be a great teaching tool for you to direct your pivot into the ball.

DEVELOPING ANGLE OF APPROACH

Mike discusses how during the backswing, you do not want to create tension in your hip socket. You want your trail hip to move away from the target line and for your trail leg to straighten out just a little.

Restrict Your Hips and Coil

Now that you know how to waggle to get the club to do what you want it to do, here is how to incorporate your body into your waggle.

INCORPORATE YOUR BODY

When it comes to golf, you should always be having fun. Learn how to have fun and practice at home with just a club and a plastic ball.

THE IMPORTANCE OF HAVING FUN

DRILL FOR HAND CONTROL

The importance of learning skills over fixes

IFYP-Swing Skills

How your body moves as the swing gets longer.

USING YOUR BODY

In this second episode of the Malaska Golf Player Lesson, Mike Malaska takes Jeff Coburn and Jeff Krull onto the practice green for a deep dive into putting speed control and center-face contact&mdash;two skills that determine whether you two-putt or three-putt.
 Mike begins by explaining that most golfers misread the cause of missed putts. Direction matters far less than distance. True distance control comes from striking the ball in the center of the putter face every time. A glancing strike or off-center hit causes the ball to skid, lose energy, and stop short or race long.
 To fix that, Mike introduces two proven tour-level putting drills. First is the tee-gate drill, a classic practice used by tour pros to train centered contact. By placing two tees just wider than the putter head, golfers instantly feel when they clip a tee and mis-hit the ball. The second is the roll-the-line drill, where a striped ball reveals how pure the roll is. When the stripe rolls end-over-end, the putt was struck perfectly square; if it wobbles, contact or face control is off.
 As Jeff and Jeff work through both drills, Mike emphasizes a crucial putting principle: speed control comes from solid contact, not effort. Once you can roll the line straight, you can build consistent feel from 10 to 40 feet and develop instinctive distance awareness.
 He also discusses common setup mistakes, including grounding the putter before takeaway. Mike demonstrates why keeping the putter slightly off the turf frees the stroke, prevents catching the grass, and improves rhythm and flow. The focus should never be on forcing the stroke but on feeling the face and rolling the ball naturally.
 By the end of the session, both players understand how to merge face awareness, tempo, and feedback into one process. Practicing these drills daily transforms putting performance&mdash;short putts start rolling end-over-end, long putts travel the perfect distance, and confidence replaces guesswork.
 This episode captures one of Mike Malaska&rsquo;s core short-game philosophies: mastering center-face contact is the fastest way to control distance and eliminate three-putts forever. &nbsp; Key Takeaways &bull; &nbsp; &nbsp;Hit the Center: Solid impact creates consistent roll and predictable distance. &bull; &nbsp; &nbsp;Tee-Gate Drill: Train precise contact and improve stroke path instantly. &bull; &nbsp; &nbsp;Roll the Line: Use a striped ball to monitor face control and roll quality. &bull; &nbsp; &nbsp;Speed Before Line: Most three-putts come from poor speed, not mis-reads. &bull; &nbsp; &nbsp;Feel the Face: Keep the putter slightly off the turf for a smooth, free stroke.

Master Putting Speed Control

INTRO TO IMPACT

Golf has a lot in common with almost all sports. Being good at other sports can benefit your golf swing.

CONNECTING OTHER SPORTS TO GOLF

Golfers everywhere chase the same things: solid contact, effortless power, and consistent results. But for most players, those goals stay just out of reach&mdash;because they&rsquo;ve never been taught the one move that ties it all together. That move is called the line of compression. It&rsquo;s not a trendy tip or swing theory&mdash;it&rsquo;s the core motion that creates real ball-striking consistency. It&rsquo;s what allows the club to strike the ball solidly, compress it against the ground, and send it on a true, penetrating flight. The best players in the world have it. Most amateurs don&rsquo;t. In fact, many golfers practice for years without ever learning how to create it. In this opening lesson of the 21-day series, Mike Malaska breaks it down. He shows you how to feel it by aligning your right arm with the shaft and using simple training tools like a putting track or a tee gate. Your goal is to roll the line on the golf ball smoothly while striking the center of the clubface without clipping the toe or heel. This daily calibration drill ensures that every shot you hit is built from the same solid foundation.
What You'll Learn About Compression in the Golf Swing: How to create the line of compression with a connected, powerful motion Why solid contact starts with center-face strikes How to roll the ball cleanly with no wobble How this motion applies to every shot&mdash;from putts to sand shots
Train the Feel If you&rsquo;re struggling to connect the motion, grab a tennis racket or a baseball bat and swing it. These larger tools exaggerate the feel of compression and make it easier to sense how your hands, arms, and body should work together.

Day 1-Line of Compression

Getting the right nutrients and getting your body working correctly is very important. Practice getting your blood flowing.

PREPARING YOUR BODY FOR A TOURNAMENT

Malaska Certified Coach Brian Gott from The Club at Rolling Hills in Golden, Colorado answers a question from Brian Pakman, who asked about the glove markings that Mike Malaska often draws during lessons to teach proper hand placement.
Brian demonstrates exactly how to mark your glove so you can visually and physically repeat the correct grip every time. Using a Sharpie, he draws a line separating the palm area from the fingers, explaining that the key is to get the club handle positioned firmly in the fingers, not the palm.
When the grip sits too high in the palm, it limits wrist mobility and weakens leverage. But when the handle sits in the fingers, it allows the golfer to lever the club naturally and return to impact with strength and control.
He also cautions against twisting the hand while trying to position the club correctly. Many players start with a finger-based grip but rotate the hand and end up back in the palm. To avoid that, focus on placing the handle across the fingers &mdash; even slightly toward the fingertips &mdash; then roll the hand naturally over the top and use the thumb to stabilize the grip.
In this lesson you will learn: &bull; How to mark your glove for consistent finger-based hand placement. &bull; Why gripping in the fingers builds leverage and control. &bull; How a palm-based grip limits wrist mobility and power. &bull; Why twisting your hand during setup destroys proper grip position. &bull; How to roll the hand naturally on top for a strong, repeatable hold.He leaves golfers with a practical reminder:
&ldquo;Get the club in your fingers, not your palm. It&rsquo;s the key to leverage and consistency.&rdquo; &mdash; Brian Gott, Malaska Certified Coach
This Makes Sense. Own Your Swing.

Mark Your Glove For Perfect Grip

Hi, my name is Matt Baker, and I’m a Malaska Golf Certified Coach based in the UK. Today’s question comes from Mark Hughes, who is asking about the ideal degree of hip openness at impact, and its relationship to the shoulders.The simple answer is that it depends on your flexibility. It’s crucial to work on flexibility not just for your golf game but also for your overall health. As we age, it becomes increasingly important to stay flexible and strong, so incorporating simple stretching exercises into your routine is essential. Mike has some great exercises available on the site, especially focusing on the posterior chain, which includes your hip flexors, glutes, thighs, hamstrings, calves, and lower back. Stretching these areas will help you improve your hip movement and, consequently, your swing.In our current lifestyle, we often spend a lot of time sitting, which reduces flexibility, so regular stretching is critical, no matter your age. Even young people can struggle with flexibility due to sedentary habits.In addition to improving flexibility, understanding how the hips work during the swing is vital. I had a breakthrough when I learned that the hips work in straight lines rather than a turning motion. The concept of pushing the left hip back during the follow-through helped me maintain proper momentum and complete my swing arc. You can also practice drills like the M1 drill with one arm, adding the pivot action for better feel.Regarding how much the hips should be open compared to the shoulders, it varies based on flexibility. Mike said his hips are about 20 degrees open at impact, but it really depends on how flexible you are. Working on your flexibility will significantly benefit your game and help you achieve the desired openness of the hips at impact.I hope this answers your question, and I look forward to catching up with you soon!

Boost Hip Flexibility 

This Quick Fix Friday focuses on improving hitting the ball square on the clubface. On the putting green, put down four tees in a box shape slightly wider than your putter head. Get set up, and practice hitting the ball without hitting the tees. 

The goal is to hit the ball in the center of the clubface. If you do not, you can see if you are hitting it more to the toe or heel of the putter. 

Next, set up the tees toward the hole and bring that into play. This drill is a great way to practice before you go out to play a round of golf.

PUTTING TEE DRILL

(How L to L Generates Effortless Power) You&rsquo;ve trained face control and path&mdash;now it&rsquo;s time to generate speed. In Day 14, Mike Malaska introduces the &ldquo;L to L&rdquo; lever system, a fundamental movement pattern used by every powerful athlete, from tennis players to baseball hitters. This simple, repeatable action creates effortless clubhead speed by allowing the wrists to hinge and rehinge naturally through the ball. Using a 7-iron and a seated drill, Mike demonstrates how to train the pivot point of the swing without using your body or brute strength. The secret is not in swinging harder&mdash;it's in letting the club work. When you understand how the wrists, arms, and pivot function together, your speed will increase without tension or over-effort. You&rsquo;ll learn how elite players build speed with minimal effort and how to groove this same motion into your game with short, controlled swings. These drills not only improve swing speed, they also help you feel proper sequencing and strike the ball with more consistency.
What You&rsquo;ll Learn About the Lever System (L to L): &bull; Why clubhead speed comes from the wrists&mdash;not the shoulders &bull; How the &ldquo;L to L&rdquo; motion builds effortless, repeatable power &bull; How to train your hands and arms with the seated drill &bull; Why a light grip and proper pivot create speed more than strength &bull; How to transfer this feel into your full swing over time Key Takeaway: Speed comes from learning how to use the club&mdash;not from swinging harder. The L to L motion unlocks your natural power. Train it with small swings, feel the hinge and release, and let the club do the work.

Day14-Create Speed With The Lever System

(Let Gravity, Momentum, and Force Drop the Club Into the Ball) If you want to hit solid shots without forcing the club down, you need to rethink your swing plane. In Day 19, Mike Malaska challenges one of golf&rsquo;s most misleading instructions: &ldquo;hit down on the ball.&rdquo; Instead, you&rsquo;ll learn that it&rsquo;s momentum, gravity, and centripetal force&mdash;not effort&mdash;that deliver the club to the ball. When your wrists are relaxed and your swing motion is fluid, the club drops into perfect contact without you having to force it. Mike introduces the idea of swinging on an &ldquo;elevated plane,&rdquo; where the feel is that your club moves level to the ground&mdash;but because of the forces in play, it naturally descends into the ball. This lesson ties back to your L-to-L training and teaches you how to blend smooth shoulder rotation with wrist freedom for effortless impact. You&rsquo;ll also see how tour players use this elevated motion to stay loose, athletic, and consistent.
What You&rsquo;ll Learn About Swinging on an Elevated Plane: &bull; Why &ldquo;hitting down&rdquo; is a harmful swing thought &bull; How relaxed wrists allow the club to drop into the ball naturally &bull; Why the swing should feel level, not steep&mdash;especially with irons &bull; How L-to-L motion and shoulder rotation work together to maintain flow &bull; The difference between position-based thinking and feel-based motion This drill is perfect for creating a free, connected swing. Forget tension. Forget holding angles. Once you understand how elevated motion creates compression, you&rsquo;ll start striking the ball with less effort&mdash;and more confidence.
Key Takeaway: Don&rsquo;t force the club down. Let it fall. When your wrists are relaxed and your swing flows on an elevated plane, momentum does the work&mdash;and solid contact becomes automatic.

Day 19-Swing on an Elevated Plane

Delofting allows players to hit the same club farther

DE-LOFTING

If you feel the momentum during the change of directions, you will improve drastically.

FEELING HOW MOMENTUM HELPS THE SWING

Hear Mike speak candidly on his experience with Joe, what he's learned looking back, and why Joe's wisdom matters.

WHY JOE'S WISDOM MATTERS

Using a tempo you are comfortable with across all of your swings is very important. This is how to use tempo to your advantage.

TEMPO IN THE GOLF SWING

A Malaska Golf member says that the concept of tossing the club has really helped him in his golf swing.

Mike takes a golf ball in his hand, and when he sets up, tossing the club is similar to tossing a golf ball back behind you.
Mike demonstrates this. Notice how your hand goes back. It doesn’t twist back behind you. The key is to throw the momentum back behind you and then back to the golf ball.

This is your golf swing. Toss the club back and then toss the club with momentum forward to the ball.

To summarize, it’s a toss both ways, and your body moves to accommodate it. If you make the concept of the swing simple, you will become a better player.

Tossing The Club(ball)

(The Only Position That Truly Matters) After nearly three weeks of building a better swing&mdash;refining your grip, face control, path, footwork, and momentum&mdash;it all comes down to this: impact. This is the one moment in the golf swing that actually affects the ball, and yet it&rsquo;s the one most golfers never train directly. In Day 20, Mike Malaska explains why impact is the great equalizer. You can have a great backswing, a textbook follow-through&mdash;but if your body, arms, and club aren&rsquo;t working together at impact, the result will always be inconsistent. This lesson teaches you how to feel and rehearse proper impact, how to stop &ldquo;posing&rdquo; in positions, and how to build your entire swing motion around this single, powerful checkpoint. Mike walks you through the key movement patterns that define solid contact. You&rsquo;ll learn how your left hip pushes back, your right arm drops under, your left shoulder moves up, and your weight shifts into your lead heel. Most golfers get this completely wrong&mdash;swaying toward the ball or pulling the club over the top. But when you get this right, you won&rsquo;t need to force anything. You&rsquo;ll simply move through the ball the way every elite player does: efficiently, instinctively, and on plane.
What You&rsquo;ll Learn About Impact Position: &bull; What a proper impact position looks and feels like &bull; Why most players fake impact by sliding hips and rolling shoulders &bull; How to position your hips, shoulders, and arms for a tour-level strike &bull; Two-step drill progression to ingrain impact feel and motion &bull; Why impact ties together every skill you&rsquo;ve learned so far This is the checkpoint that defines your swing. Once you can rehearse, feel, and move through impact, every rep becomes more productive&mdash;and every shot more consistent.
Key Takeaway: Impact is the only position that matters. Everything in your swing builds toward it. Once you can find it, feel it, and move through it&mdash;your entire game changes.

Day 20-Impact

Practice lining your forearm up with the shaft to gain face control.

LINING YOUR FOREARM UP WITH THE CLUB SHAFT

Malaska Certified Coach Matt Baker from The Manchester Golf Club in England responds to a comment from Dog Leg Doc, who shared how the L-to-L drill helped him increase driver speed from 82 mph to 102 mph &mdash; with less effort.
Matt explains why this makes perfect sense. The goal in golf is not body speed &mdash; it&rsquo;s clubhead speed. Distance comes from how the hands, arms, and wrists release the club, not from forcing the body to move faster. When the handle slows down and the clubhead releases past it, the levers work efficiently to generate maximum speed with minimal effort.
Drawing on Mike Malaska&rsquo;s lesson with Hall of Famer Bob Toski, Matt demonstrates how true speed comes from the pivoting and throwing of the club, not from muscling the body. The L-to-L drill trains that release &mdash; creating an L shape in the backswing and again in the follow-through &mdash; teaching timing, leverage, and flow.
He shares three practice drills to help build effortless speed: the L-to-L drill, the handle-away drill (to train proper lever extension), and hitting balls from your knees (to remove body interference and isolate the arm-wrist release). The result is greater distance with less tension and a more efficient swing.
In this lesson you will learn: &bull; Why clubhead speed comes from leverage, not body motion. &bull; How the L-to-L drill builds timing and efficient release. &bull; Why 80% of distance comes from hands, arms, and wrists. &bull; How to train speed through handle-away and kneeling drills. &bull; Why efficiency of motion beats raw force for power.
He leaves golfers with a simple reminder: &ldquo;It&rsquo;s called clubhead speed for a reason &mdash; swing the club faster, not your body.&rdquo; &mdash; Matt Baker, Malaska Certified Coach This Makes Sense. Own Your Swing.

L to L For Clubhead Speed

In this final episode of the Malaska Golf Player Lesson, Mike Malaska brings the entire series together with Jeff Coburn and Jeff Krull to focus on what truly separates great golfers from average ones: the ability to learn from every shot.
 Mike explains that golf improvement doesn&rsquo;t come from swing theory&mdash;it comes from awareness. Every player, from tour professionals to weekend golfers, goes through the same four-step process: Program the shot, Execute it, Evaluate the result, and Fix or Reinforce before the next swing. When you make this process part of your game, progress becomes consistent and measurable.
 As the players reflect on their round, Mike emphasizes how awareness transforms performance. Whether it&rsquo;s a chip, putt, or drive, the key is to pay attention to what the ball does and what caused it. If a shot feels off, you already have the data to make a small correction. If it feels right, replay that motion mentally to reinforce it. This is exactly how professional golfers practice and play.
 He reminds Jeff and Jeff that golf is a game of emotion and adjustment. Most amateurs react emotionally to bad shots and move on without learning anything. Tour players do the opposite&mdash;they treat each swing as feedback. Mike challenges both players to bring that same mindset into every round: measure progress by how much you learn, not just by what you score.
 Throughout the discussion, Mike shares insights on mental focus and on-course strategy. Golfers who can stay neutral, observe outcomes, and make small corrections between shots improve faster than those who rely on constant swing changes. It&rsquo;s not about fixing the swing&mdash;it&rsquo;s about understanding how your current motion works and how to make it perform under pressure.
 By the end of the lesson, both Jeffs recognize how much their awareness and confidence have grown. They&rsquo;ve learned to approach every shot with a plan, execute it with commitment, evaluate with honesty, and adjust with clarity.
 This closing session captures the core of the Malaska Golf philosophy: when you understand the process, golf makes sense. The more you learn from each shot, the better you play&mdash;and the more fun the game becomes.
 Key Takeaways Golf Is a Learning Game: Every shot gives you feedback&mdash;use it. The 4-Step Process: Program, Execute, Evaluate, Fix or Reinforce. Awareness Creates Improvement: Focus on what you feel and see, not just the outcome. Mindset Over Mechanics: Great golf starts with the right approach, not a new swing. Play with Purpose: Measure success by learning and adjustment, not score alone.

Play With Awareness

Tip the club out in order to get  the momentum of the club working for you.  If you are late, you will have to force the club to catch up.  This is avoidable by tipping the club through shoulder rotation.

FROM THE TOP

SEE THE SHOT

You need to understand the basics of your own body. How it moves. What it can and cannot do. Every swing is unique. Even though you are trying to make the same moves you will look different doing them. That is Ok. You also need to understand the importance of your health. What you eat and drink has huge consequences on how you perform. Knowing how to control these variables can make big differences in your ability to perform and learn the swing and the game.

Ask Malaska Golf-Fitness and Health

Take out your a baseball bat. Get set up and just make a few swings. Feel what is happening. As the bat goes back what is your lower body doing. When your lead foot hits the ground then your lead leg pushes away from the forward motion of the bat. That is what causes acceleration. Once you have a feel for the transition and the push away. Then take out your golf club and duplicate the motions. Hit some balls feeling the sequence and the forces that you are dealing with. 

BASEBALL DRILL

Gott Golf uses numbers and technology to fit clubs that work with different player's swings.

THE STATISTICS BEHIND FITTING A DRIVER HEAD

How fixing your eye-line can often fix your swing.

VISION AND YOUR SWING

Placing the club on your shoulder and swinging it back and forth to the other shoulder helps take the tension out of your swing.

RELIEVING TENSION

A great way to hit your driver well is to drop your right foot back which allows you to open your hips.

STRIPE THE DRIVER

Mike covers different exercises that help with your golf swing. The static back press is his favorite. 

Mike lies on his back as his feet rest on a chair. His quads are 90 degrees to his body and lower legs. He puts his hands on his stomach and relaxes.

Mike notices that his right shoulder is a little off the ground, as is his right hip. This means that Mike's body is twisted. He takes deep breaths and relaxes into the ground.

Next, wrap a rope around the heel of your right foot and pull your leg back. This stretches your hamstring. You should be able to stretch your leg past 90 degrees to 45 degrees. If not, it means your hamstrings are tight, which will show up in your golf swing.

Now wrap the rope around your toes and pull down. This stretches your calf muscles.

As Mike lay on the ground for the first exercise, he evaluated his body to see if his hip was up or if he felt twisted, which would show up in his golf swing. The key is to let your body stabilize and get back into neutral.

The following two exercises were stretching your hamstrings and calf muscles. If these muscles are tight, that causes a problem when you swing. When you set up to the ball, you don't want a lot of angle in your body or keep your knees flexed. Keeping your knees flexed while turning your body requires a lot of flexibility in your hamstrings, hips, and calves

Even though keeping your knee flexed became popular, it wasn't easy. If you are tight in those muscles, when you push your right hip out of the way, don't be afraid to straighten your right leg. Jack Nicklaus and Bobby Jones both did this.

These exercises are good for you; each tells a story about what your golf swing is and is not.

FITNESS STATIC BACK PRESS

Sammy Slice is in the bunkers this week, practicing throwing sand with his club and watching where the sand goes.

It doesn’t matter if Sammy closes or opens the clubface; the sand still goes in the same direction. The key to remember is the ball goes where the sand goes.

Sammy gets comfortable in the bunker and has an alignment stick pointed at the pin. All Sammy does is hit and throw sand down the stick.

The ball goes towards the hole because the ball goes where the sand goes.

Sammy Slice Bunkers-Practice Throwing Sand

Mike Malaksa visits the putting green to discuss speed control for this Mulligan Monday. Transferring the speed of the putter head into the ball is crucial.

Mike is using new TaylorMade golf balls with large lines on them. The purpose of these lines is to enable you to see the roll of the ball while putting. You will see many Tour Players use them.

Mike putts the first ball, and it wobbles slightly. This means Mike will lose some distance on that putt. In the following two putts, the ball rolls straight.

The key to using these balls is to practice making the line roll straight toward the hole.

PUTTING SPEED CONTROL

When you are getting a driver fitted, the shaft comes before the club head. Learn how Gott Golf fits clubs.

FITTING A DRIVER HEAD

Overcoming the challenges of shooting your lowest score

SHOOTING YOUR LOWEST SCORE

The next bridge exercise is the side bridge. Mike lays on his side, holding himself up with his hips supported by his left arm. He lifts his hips off the ground for the first exercise. Then Mike extends his legs, raises them, and bridges. He holds that for 10 to 30 seconds and repeats it on the opposite side.

The side bridge helps stabilize your core area, where most people are weak.

SIDE BRIDGES

As you are hitting balls take some time to swing the opposite direction. As you swing you are constantly contracting one side of your body and elongating the other. You need to offset that by swinging and or hitting balls the opposite direction. It also heightens your awareness of how your body is moving. It makes your normal swing much easier to do. And you have more feel for what you are doing. 

REVERSE SWING

Mike discusses flexibility and the golf swing with Milo Lines - who has issues with his flexibility.

TOE TOUCHES WITH MILO

Pointing the handle away on the backswing and the follow-through is a great drill to get the club to accelerate through the ball.

HANDLE AWAY DRILL

Practice controlling curve and you can also control straight.

CURVING THE BALL

Day 21: Swing Left-Handed (Balance Your Body. Sharpen Your Awareness. Finish Strong.) In the final lesson of this series, Mike Malaska introduces a surprising but powerful tool: swinging left-handed (for right-handed players). It may sound strange, but there&rsquo;s a reason this drill has been part of Mike&rsquo;s personal training for years. When you swing one direction over and over, your body becomes imbalanced, and your feel for motion starts to fade. Day 21 shows you how switching sides brings everything back into alignment. By swinging left-handed&mdash;even without hitting balls&mdash;you activate muscles on your non-dominant side, restore balance in your body, and heighten your proprioception (your awareness of where your body is in space). It&rsquo;s not about performance&mdash;it&rsquo;s about feel. When things start to feel &ldquo;off&rdquo; during a practice session, this drill resets your body and refreshes your motion. You&rsquo;ll be amazed at how much better your swing feels when you go back to your dominant side.
What You&rsquo;ll Learn from Swinging Opposite-Handed: &bull; How swinging the other direction rebalances your body &bull; Why your dominant-side motion creates physical and neurological imbalances &bull; How left-handed swings improve feel, face control, and tempo &bull; The best way to reset your practice when things go off track &bull; Why this final step will keep your swing sharp for the long haul Mike doesn&rsquo;t just teach this&mdash;he lives it. He&rsquo;s taught himself to swing left-handed using every drill in this series. If you&rsquo;re serious about long-term improvement, this might be the best &ldquo;secret weapon&rdquo; you&rsquo;ve never used.
Key Takeaway: Swinging the opposite direction resets your system. It balances your body, enhances feel, and gives you a fresh start. Whether it&rsquo;s the end of a practice session or a mid-round reset, a few left-handed swings can reconnect you to your motion&mdash;and help you play better, longer.