Master Your Swing After Vision Loss
7m

In this lesson, John Lang works with Mike Malaska to address the challenges of playing golf after losing vision in his right eye due to a stroke. As a former right-eye-dominant golfer, John must adapt his swing and develop new techniques to maintain his performance despite issues with depth perception and spatial awareness. The lesson focuses on helping John modify his head positioning, adjust his approach to the game, and utilize targeted drills to build consistency and confidence.

The session begins with John explaining how his vision loss has affected his ability to gauge depth and follow the ball, particularly under certain sunlight conditions. With peripheral vision playing a more critical role, he now relies entirely on his left eye to track the ball. Mike highlights that this adjustment requires a change in head positioning during the swing to ensure the dominant eye stays focused on the ball. Drawing on the example of Jack Nicklaus, who is colorblind and relies on feel rather than sight to track the ball, Mike advises John to slightly offset his head to maintain focus. This simple yet essential adjustment is crucial for overcoming the limitations caused by his vision loss.

The conversation transitions to the M-System and its extensive library of drills. John expresses his appreciation for the system but notes that the library’s wealth of information can feel overwhelming. Mike emphasizes the importance of the drills, sharing a story from his teaching experience in Japan, where golfers focused on seven basic drills to address their weaknesses. Over 11 weeks, the group made significant improvements by mastering each drill without directly working on their swings. Mike encourages John to approach the library in the same way: selecting a drill, identifying challenges, and working through them to strengthen specific aspects of his swing.

To wrap up the lesson, Mike observes John hitting a few shots. John shares that a previous suggestion to drop his back foot has been particularly helpful in stabilizing his swing. He also mentions focusing on the mental and psychological aspects of his game, paying close attention to how his hands and body work together during practice. Mike praises this approach and encourages him to continue refining his fundamentals, reinforcing that targeted adjustments and deliberate practice will help him adapt and improve.