Fix Your Slice With Lacrosse
5m

In the second part of this Player Lesson, Mike Malaska and Certified Coach Julie Yang continue working with a lacrosse athlete to build on the foundations established in Part 1. The first session highlighted how lacrosse passing mechanics—hand placement, leverage, and spatial awareness—translate directly into golf’s fundamentals.

This follow-up lesson shifts the focus to the long clubs, where inconsistency and slicing are most common. Mike shows how the push–pull motion of a lacrosse pass mirrors the lever system in golf: the bottom hand acts as the stabilizer while the top hand drives, creating natural speed. By recognizing this parallel, the athlete begins to see how he can use familiar movements to simplify the golf swing.

A major theme of the session is learning to trust momentum rather than forcing the swing. Just as a lacrosse player relies on the natural flow of the stick for accuracy, a golfer must let the club’s weight and momentum guide the motion. Forcing mechanics only adds tension and inconsistency. With the right grip, proper face awareness, and a reliance on momentum, consistency begins to emerge even with the longer clubs.

This lesson reinforces the Sports Connect philosophy of Malaska Golf: athletes from any sport already have the movements they need. The key is recognizing them, connecting them to golf, and allowing those instincts to create a swing that is powerful, consistent, and repeatable.


Key Takeaways
Grip Adjustments: Proper grip in the fingers—not the palm—creates control and reduces slicing.
Lever System Connection: The push–pull motion in lacrosse translates directly to the golf swing.
Momentum Over Force: Consistency comes from letting the club swing naturally, not from forcing mechanics.
Face Awareness: Lacrosse-trained spatial awareness makes it easier to control the clubface.
Sports Connect Philosophy: Building on existing athletic patterns simplifies learning and speeds improvement.