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Access the Malaska Golf app for M-System golf instruction, training videos, drills, member content, and coaching resources designed to help golfers simplify their swing and play with more confidence

Malaska Golf App | M-System Golf Instruction & Training

Joe Nichols is someone you may not have heard about, but is someone you should know.  His knowledge for improving your game is unparalleled and has influenced Mike's teaching and understanding of the golf swing.  Find out more in this video.

INTRODUCTION TO JOE NICHOLS

In the fourth video of the Player Lesson series, Mike Malaska shifts his focus to one of the most fundamental elements of the golf swing: the grip. This session emphasizes how the way a golfer holds the club directly impacts every aspect of their swing, from power and control to ball flight and consistency. For Jimmy Pearcy, learning to perfect his grip is a transformative step in his journey to improving his game.Mike begins by explaining that the grip is the connection between the golfer and the club, and getting it right is essential. He walks Jimmy through a step-by-step process for properly positioning his hands. Starting with the left hand, Mike instructs Jimmy to grip the club in his fingers rather than his palm. The hand should fold naturally over the club, with the thumb resting gently along the side. The right hand then fits snugly over the left thumb, with the "V" formed by the thumb and index finger of both hands pointing toward the same spot.Mike emphasizes a critical checkpoint for grip alignment: when Jimmy looks down, he should see three knuckles on his left hand. This alignment ensures that the wrist and forearm are positioned to support the natural movement of the clubface. Mike warns that if this alignment is off, the rest of the swing will falter, making it impossible to strike the ball consistently.To illustrate the role of grip in swing mechanics, Mike draws on analogies from other sports. He describes how a baseball player grips a bat to generate leverage and power. Similarly, in golf, the grip allows the wrists and hands to act as levers, creating speed and control. Mike shows Jimmy how this lever system works by having him practice a "lever-and-hit" motion, where the hands guide the club into the ball with a fluid release.As Jimmy practices, Mike identifies an issue with tension in his grip. He explains that excessive tightness robs the swing of speed and power. A relaxed grip, on the other hand, allows the club to move naturally, maximizing both efficiency and control. Using a series of drills, Mike encourages Jimmy to let the weight of the clubhead dictate the motion, focusing on a smooth hinge and release of the wrists.Mike connects these concepts to ball flight and spin control, introducing Jimmy to the idea of shaping shots. Just as a tennis player learns to apply topspin for greater control and precision, a golfer must master the clubface to produce a consistent draw. Mike explains that a proper grip ensures the clubface aligns correctly at impact, allowing Jimmy to hit powerful, controlled shots that start slightly to the right and curve back toward the target.The lesson continues with Jimmy hitting shots while applying these principles. Initially, he struggles to adjust, but as he loosens his grip and focuses on the lever action, his swings become more fluid and powerful. He begins to hit solid shots with less effort, a testament to the effectiveness of a proper grip and relaxed motion.Throughout the session, Mike emphasizes the importance of practicing the fundamentals. He reminds Jimmy that the grip is the foundation of a successful swing and that consistent practice is key to making it second nature. He advises Jimmy to spend time hitting balls into his net at home, focusing on his grip and the lever system until it becomes an automatic part of his swing.By the end of the lesson, Jimmy experiences the difference that a correct grip can make. He learns that the hands and wrists play a crucial role in controlling the clubface and generating power. With Mike’s guidance, Jimmy begins to see how mastering his grip can unlock greater consistency, accuracy, and distance in his game.This session marks a significant milestone in Jimmy’s journey. By focusing on the grip, Mike equips Jimmy with a foundational skill that will improve every aspect of his swing. With this newfound knowledge and practice, Jimmy is poised to take his game to the next level.

Perfect Your Grip Step By Step

Certified Coaches

All sports you are trying to catch the ball in a certain relationship to your body or the arch of the swing. So wether it is golf or tennis or baseball. Timing where you hit the ball of setting up to catch the ball in the same part of the swing arch is very important to consistency.

BALL POSITION SPORTS CONNECT

Learning to prepare for a tournament is a skill. There are certain things to focus on to maximize your potential to perform. If you follow these skills you will find yourself getting the most out of your game in the events you play in. If you just take on a tournament like any other round your chances of really being successful go way down.

Skill Pathways-Tournament Play

M-System Lite M3: How the body works. This video focuses on this, especially the pelvis, which is an integral part of your golf swing.Mike is holding a cardboard cutout of a pelvis to illustrate how the hip sockets work. A black circle in the center (the center of your pelvis) and two others on either side represent the hip sockets.Understanding how the hip sockets move is critical to understanding how the rest of your body works. The pelvis is the stability and base for the upper body, and your lower body tells the pelvis what to do. Once you understand how the hips and pelvis work, the drills in M3 will make a lot of sense. Mike explains that, at this point, you already have most of the golf swing established.The M-System M3 goes in-depth about the pelvis and includes drills and exercises. This is important because people don’t use the pelvis correctly.Mike takes the cutout representation of the pelvis and places it on the ground behind a golf ball. Mike explains how the pelvis moves and works in relation to setting up to the ball. He notes that the goal is for the center of your pelvis not to move closer to the ball. You want to be farther away from the ball when you hit it.Most people get into trouble when they try not to sway; they kick their knee and stabilize their right hip, but their hip socket doesn’t move.Your pelvis moves closer to the ball on the backswing. Then, you try to push off your right foot again, and your body gets closer to the ball.Mike explains that the Tour Player’s left hip socket moves slightly laterally while the right hip socket moves back. They don’t move their hips much at all. In fact, their hips work away from the ball when they swing, accelerating the club out to the ball. It is important to feel how the hips work this way instead of moving closer to the ball.Next, Mike has a drill to demonstrate how this force feels and how you do that with a golf club. This is a great drill to feel how this force moves and how you offset forces with your golf swing. Mike has a couple of exercise bands with handles on one end. Javier stands on the cord ends while Mike holds onto the handles. The exercise bands are crisscrossed. This exercise is like the cable cross at the gym.Mike demonstrates how pulling the handles back and forth mimics the golf swing and how the pelvis, hips, and feet work. Note the pulling action, which moves your body away from the ball. The force pulling at Mike is the same force a golf club does.Next, Mike takes his driver out to replicate the same motion and hit the ball. Now, you are starting to feel how you are moving force in your feet. Your feet are an important aspect of your swing, and you should focus on that. The feet will tell your pelvis and body what to do.

M-System Lite M3-How The Body Works

Learning how to control trajectory with one arm is a basic skill. As you pitch balls with just your trail arm. The relationship of your knuckles to your wrist is what changes the loft or angel of the face. The father your knuckles are behind or to the right in a right handed player the lower the ball goes. But with no twisting in the wrists the ball goes straight. This control transitions into all clubs and all shots.

Pitching Trajectory

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based in the UK. I'm filling in for Mike this week on "Ask Mike" because he's a bit busy.Now, we have a great comment from a gentleman named Michael Brand. Michael mentioned how helpful Mike’s advice was in the video where he talks about taking the left thumb off the handle and holding the club this way.For Michael, this tip helped free up his wrist hinge, which is exactly what we want. It's a drill that most golfers should practice regularly. Why? Because golfers often place their left thumb on the side of the handle, which turns it into a pusher. This can cause the handle to be pushed during the downswing, resulting in a loss of wrist freedom. And that freedom is key to improving your swing.Interestingly, Butch Harmon’s father, Claude Harmon, won the Masters playing without his left thumb on the handle because this freedom helps you release the wrists. This is exactly what we want: free wrists that hinge, unhinge, and rehinge during the forward swing. This creates clubhead speed and better control of the club.After a few swings, once you've developed that sense of freedom in the wrists, you can place your thumb back on the handle. At that point, the thumb serves more as a stabilizer, particularly at the top of the swing, preventing the club from going over your shoulder while still maintaining freedom in the swing.This drill helps with releasing the wrists and using the hands correctly. Practice it as much as you can, and you'll generate better clubhead speed and have the freedom in your hands to release the club properly, leading to better, more relaxed golf.

Left Hand Off The Handle

A Malaska Golf Member has a question about Moe Norman and Ben Hogan. Mike has had the opportunity to see them both hit golf balls.

Back in the 80s, Moe Norman hit balls for Mike at the finals of the Tour School. He hit balls for 45 minutes, and Mike was amazed
at how good Moe could hit it. Mike was also able to see Ben Hogan hit balls for about 15 minutes, and that experience was unbelievable.

The Member's question is about hand action. Did they both have the same hand action and lever system? They did not.

Moe had the club more in the palm of his hand as he had big grips on his clubs. He flattened or bowed his left wrist when he took the club away. Then, as he turned into the ball, he hit it and released the club on the follow-through. Moe didn't twist his forearm. Mike demonstrates how Moe sets up and hits the ball.

Hogan had a much weaker grip, and as he took the ball away, he would have a little cup in his left wrist. He wanted the clubface to be on the swing plane with his right palm facing out. Moe Norman's right palm was facing down. Because of this, Norman had much less face rotation in the club than Hogan did.

When Hogan took the club back, he had a lot of rotation in his forearms, palms facing up, and then he rotated his forearms really hard through the ball. This looked a lot looser in his wrists.

Now, Mike demonstrates Ben Hogan's swing.
Mike tried to imitate that same swing for a long time early in his career. Mike had difficulty timing the rotation of the forearms for that style of swing. The benefit of this swing style was that it helped Hogan not to hook the ball. Hogan wanted a hand action, an application that felt like he had two right arms. He wanted to be able to rotate his forearms as hard as he could and not hit a pull hook. This will work for you, but it isn't easy to time the clubface.

The two swings were very different, but where they were similar was if you stopped them both at impact. This is the most important position in the game, and there are many ways to get there. Moe Norman and Ben Hogan were very different but also very proficient in their golf swings.

Ben Hogan and Moe Norman

Renowned 2024 Golf Digest Legend of Golf Instruction Mike Malaska has crafted the M-System Lite, which stems from the world&rsquo;s premier golf swing process, the M-System.
Mike has distilled the M-System's main concepts into 5 concise, impactful, game-changing videos designed to simplify and improve your game quickly.
Mike understands that many people may not have the time or commitment to invest in or commit to a lengthy training program like the full M-System, and the M-System Lite is the answer.
With just 5 videos, you&rsquo;ll witness remarkable improvements in your swing and see your score drop dramatically on the course.
The M-System Lite starts with an overall introduction video from Mike. Then, videos on M1: Line of Compression, M2: The Lever System, M3: How the Body Works, M4: Combining Skills, and M5: Practice. This all aligns with the original M-System M1-M5, and these are the most important concepts to understand from the M-System.
The M-System Lite is a fast track to a better golf swing, and mastering these 5 videos will undoubtedly pay off in lower scores and increased confidence.
Once you have mastered the M-System Lite, you can continue your golfing journey and augment it with the full M-System.

M-System Lite

Place a chair behind you with the back of the chair at a 45 degree angle to the target line. Then set up to the ball with your lead hip touching the chair. Then as you swing back make your trail hip touch the chair. Then as you start back to the ball move force up to your lead leg and start pushing the chair back away from the ball or target line as you swing into and through the ball.

CHAIR DRILL

In this lesson, Mike Malaska works with Billy Fitzgerald to correct the initial movement of the backswing. Mike points out that both he and Billy have developed a habit where their forearm’s external rotation locks up early in the swing, which affects the shoulder and causes the club to go up and across the line. Mike explains that without unlocking this movement and re-engaging the scapula, it becomes difficult for Billy to recover in the downswing, leading to rerouting and inconsistent shots. By focusing on keeping the club on the correct path, Billy can avoid these issues.Mike emphasizes the importance of using momentum properly throughout the swing. He instructs Billy to let the club move back while keeping the handle straight, ensuring the arc remains steep enough to allow for smooth directional changes. By doing so, Billy can avoid letting his arms get pulled in, which would disrupt the swing. Mike demonstrates how maintaining this momentum allows the club to stay in a natural arc, leading to more consistent ball contact and a powerful, controlled swing.Mike uses Rory McIlroy’s swing as an example to explain the importance of early movements. Rory, like Billy, has struggled with his arms getting too deep, which affects his consistency. Mike tells Billy that if he can focus on getting the first two feet of his backswing right, it will set up the rest of the swing. He shows Billy how to set his wrists and externally rotate his arm early on, so he can load properly and then just turn back and hit the ball with confidence.As the lesson progresses, Mike draws on his experience as a former pitcher, explaining how incorporating natural athletic instincts can improve the swing. He tells Billy that by using the natural load of his wrists and arms, similar to pitching, he can create forward force and keep his swing in sync. Mike encourages Billy to focus on maintaining that load and smooth movement throughout the backswing and downswing for better control and consistency.Finally, Mike stresses the importance of arm and club positioning. He explains to Billy that if his arms get too deep too soon, the club will reroute and fall off the intended path. By keeping his arms and club moving away in sync, Billy can prevent the swing from going over the top and losing control. Mike’s adjustments help Billy maintain the right path for the clubhead, ensuring more consistent, powerful shots.

Perfect Your Swing Mechanics

The first thing Mike gets Frank to do is just relax his hands in front of him. Mike is going to work on Frank’s grip. He puts the club into Frank’s left hand in a neutral position. He then cups Frank’s right hand onto the club.

Frank makes a practice swing 100 yards and hits it straight. With the new grip, Frank must bring the clubface back square, and on the downswing, he must match the circle of the clubface with the circle of his body.

Frank has to push his left leg back to push his left hip out of the way to make the circle of the clubface into the ball. If he does this, he won’t have to twist his hands to catch the club up at impact.

Frank makes some practice swings, where he has a strong grip. He shuts the clubface on the backswing and pushes his left hip out of the way at impact.

Mike demonstrates how the hands work with the lever system, and he moves Frank’s hip out of the way. Frank then hits a perfect shot 100 yards. He continues to make some good shots.

The thing Mike gets Frank to work on is the impact position. The hands are up and on the back of the shaft, while Frank’s left hip is out of the way. Mike gets Frank to make short chip shots and really concentrate on getting the club to impact position.

FRANK COX: STRONG GRIP AND SHUT THE CLUBFACE

Grip is the first and possibly the most important skill or task. How your hands are on the club determine what you are going to have to do to square the face. Your lead hand goes on how you're arm hangs. This is so when the momentum of the club pulls on your arm the grip squares the face. This is also a strong hit position for that lead arm. Your trail arm goes on with your palm as a mirror image of the face. This arm is to push the shaft and accelerate the club head not twist the face. If your grip is correct then squaring the face becomes much easier.

LEVER SYSTEM GRIP

A Malaska Golf Member has a question about a video that Ashley Malaska Moss did on the L to L Drill.Mike Malaska explains that many of the drills are slight exaggerations. When you do the L to L, you move from the ‘L’ on the backswing to ‘L’ on the follow-through and hold that position. However, if your body stops, the momentum of the club swinging through will cause the club to turn or flip over.Mike demonstrates from straight-on, where you can see the rotation in his arms. This is what they were asking about.When Mike does the L to L, he doesn’t swing hard and holds the ‘L’ on both sides. That way, his arms are stopping, and he is able to do the drill.If he goes to full speed while doing the L to L, then some rotation in the arms will happen. The momentum of the club will take over as it swings through on the follow-through.Again, drills are exaggerations. Mike actually likes to see people do the L to L drill while loosely holding the club in their fingers. Mike explains that this is so that you can feel the momentum and weight of the club, making your wrists hinge, unhinge, and rehinge. This is better than trying to hold the club too tight and start hanging on the club with your shoulders. Drills like the ‘Look Cool’ drill help you create the momentum of the club.Start holding the club loosely, then add a little structure and tension until you find the correct pressure when doing the L to L. That’s how you build it.Remember, the L to L is a slight exaggeration. Some things wouldn’t happen in full swing. Mike also notes that because your body stops, your wrists will rehinge earlier than they would in full swing.The L to L is there for a reason and is a slight exaggeration, but if you master it, it will pay big dividends.

L to L is an Exaggeration

Once you have a proper grip then it becomes how your hands control the face. To learn this you need to hit different shots. How your hands manipulate the face is what makes the ball curve. You need to curve the ball to the left, to the right, and be able to hit it straight. Practicing these curves until you can make them happen on command is a basic skill and task. It is very important that you have this control before you move too much speed. You are only as good as your ability to control the curve on the ball or the face.

Face Control

The M-System is a 5-tier instructional plan designed to simplify the game and build your skills for every type of swing. It doesn&rsquo;t matter if you&rsquo;re just starting out or if you have been playing for years at a high level. We&rsquo;ll go step-by-step through every aspect of the sport from basic setup to advanced theory and swing drills. Each video explores a new aspect of the game to give you a greater understanding of what&rsquo;s happening when your club hits the ball. Every level increases its focus as you increase your ability. I promise you, golf is not overly difficult. You just have to unlock the game that works best for you. And this is exactly what The M-System is designed to do.

M-System

A Malaska Golf Member has a question about grip and whether it is the same when using wedges all the way up to the driver.Mike responds that some of it is and some of it isn’t. When Mike grips the club, he makes sure that it is in his fingers, and when he closes his hands, he has the maximum amount of lever potential. This allows his wrists to hinge the way they are supposed to.Mike says, on all your full shots, yes. However, when Mike takes a wedge out, instead of his club being in his fingers, it’s a little more on a diagonal in his hand.Mike does this because he doesn’t want his wrists to hinge as much. The club is now a lot shallower, and you don’t want a lot of up-and-down in the swing. You want to keep it shallower to control the angle of approach and the flight of the ball.Again, Mike does change his grip, adjusting the position of the club in his hand a little bit to accommodate the up-and-down motion of his wrists.You don’t want to do that with the driver. The driver is in your fingers because when you swing back, you want to be able to lever your wrists and get the maximum amount of speed out of his hands and the lever system.

Different Types of Grip

The game starts with impact. To build a solid swing, you need to start with putting.

Giulia Sergas

IMPROVE EVERY DAY Whether you&rsquo;re a Tour Pro or a weekend player, there&rsquo;s always room for improvement. The more you understand about the forces at work in the golf swing, the better you&rsquo;ll be able to control the club face and strike the ball. When I&rsquo;m on the range or on the course as a coach, I do my best to explain these natural forces in a way that reveals the &ldquo;a-ha moment&rdquo; for players. It doesn&rsquo;t matter what your handicap is, seeing how other golfers are applying their understanding to improve will ultimately help you fine tune your swing as well. I&rsquo;m also going to share firsthand experiences at some of the world&rsquo;s finest courses, so you&rsquo;ll know what to expect when you visit and play. This is what the Player Lessons section is all about.

Player Lessons

The lever system starts with the proper grip that allows the joints of the wrists to work correctly for the most speed and control. Then it becomes how well can you control the face. Once you have those two it becomes where does most of your speed come from. How do you get your arms into the correct arch to create an angle of attack that maximizes your potential. What are the main drills and or skills necessary to become proficient at these basic skills or tasks.

THE LEVER SYSTEM - OVERVIEW

(Build a Better Swing from the Ground Up with Mike Malaska&rsquo;s Proven Process) What if you could rebuild your entire golf swing in just three weeks&mdash;step by step, with a system that actually works? 21 Days to Your Best Golf Swing isn&rsquo;t just a lesson plan&mdash;it&rsquo;s a structured transformation. Led by Hall of Fame coach Mike Malaska, this series guides you through the exact process he&rsquo;s used to help thousands of players break bad habits, simplify their motion, and gain total control of their swing. Each day introduces one key concept or drill that builds on the last, so you're never overwhelmed&mdash;and never left guessing. You&rsquo;ll train your hands, feet, body, and mind to work together as one. This is how the swing becomes repeatable, powerful, and built to last. Each day targets a key component of the swing: from grip, face control, and balance&hellip; to footwork, momentum, and impact. You&rsquo;ll learn how the body and club work together, how to generate effortless speed, and how to train smarter&mdash;not harder. Whether you&rsquo;re a weekend golfer or a serious player, this series will reshape your game from the ground up.
What You&rsquo;ll Learn Over 21 Days: Why your grip is your swing&mdash;and how to fix it How to feel and control the clubface without guessing How to train with L-to-L motion for speed and consistency Why your feet and lower body control swing path and power The truth about impact&mdash;and how to make it automatic How to stop early extension and maintain posture naturally How to separate Practice from Play for real improvement And how to build a long-term process to Master, Maximize, and Maintain your swing
Key Takeaway: Real improvement doesn&rsquo;t come from isolated tips. It comes from following a proven process that simplifies your swing and builds your instincts over time. 21 Days to Your Best Golf Swing is that process. Train one day at a time, and you&rsquo;ll never go back to guessing on the course again.

21 Days to Your Best Golf Swing

In this Malaska Golf Player Lesson, Mike Malaska works with Kenneth Garcia to improve the foundation of consistent ball striking. Kenneth has been making good swings but experiencing inconsistent contact, sometimes hitting behind the ball and other times striking it thin. Mike begins by addressing the first and most important connection between golfer and club: the grip.
Mike adjusts Kenneth&rsquo;s lead hand position, placing the club more in the fingers and slightly strengthening the grip. This small change helps Kenneth see more knuckles on his lead hand and gives him better control of the clubface throughout the swing. With a more stable grip, Kenneth immediately hits a more solid shot, showing how setup changes can dramatically improve ball striking.
From there, Mike introduces a key concept in the M-System: the three essential skills of impact. Every golfer must learn to control the clubface, the swing path, and the angle of approach. While golfers often focus on the first two, Mike explains that the angle of approach, where the club bottoms out in the swing arc, is often the most difficult skill to master.
To demonstrate this, Mike shows Kenneth how to practice controlling the low point of the swing. By placing a tee in the ground to represent the back of the ball, Kenneth practices making swings where the club brushes the ground slightly in front of that point. This simple drill helps golfers understand how the swing arc should move forward through impact rather than bottoming out behind the ball.
Mike explains that good players constantly monitor where their club hits the ground. If the club bottoms out behind the ball, the shot will likely be heavy. If it bottoms out too far forward, the player may hit the ball thin. Learning to control the strike location relative to the ball is one of the most important skills in golf.
Through these simple adjustments and practice swings, Kenneth begins to understand how grip, strike setup, and swing arc all work together. By starting with the right grip and learning to control where the club meets the ground, golfers can build the foundation for consistent, powerful ball striking.
This lesson reinforces a core Malaska Golf principle: great golf swings are not about manipulating positions but about understanding how the club moves through the ball.
Key Takeaways &bull; Grip Controls the Clubface: A stronger lead-hand grip improves face stability. &bull; Three Skills of Impact: Face, path, and angle of approach determine ball flight. &bull; Control the Low Point: Solid shots happen when the club bottoms out in front of the ball. &bull; Practice Without the Ball: Training the swing arc builds better strike awareness. &bull; Ball-Then-Turf Contact: Good players strike the ball first and the ground after.

Kenneth Garcia-Grip And Strike Setup

The latest additions to the Ask Malaska Golf Collection.

Ask Malaska Golf-What's New

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based here in the UK. This is a great question from Mike Witkowski, asking: When should you hinge the wrist? Is it at the start of the swing or at the top of the swing?That's a really good question because, as with many things in golf, there are so many different variations on this, especially if you watch tournament players.Our recommendation is to start hinging the wrist as soon as possible—almost immediately. The way I like to feel it is by imagining that I'm pushing the handle down while pulling the clubhead up. This really helps get the club swinging on the correct path.And that's the key feeling—you definitely don't want to hinge only at the top. You don’t want that sudden "snap" motion. Some coaches teach that, but in my experience, it can cause a rebound effect, and I don’t like that. I’ve tried it, and it didn’t work well for me. So, setting the wrists early is crucial.The feeling you want is that, as you take the club back, the handle is being pushed down and the clubhead is going up. Ideally, the full wrist set might happen around the halfway point of your backswing, then you complete the swing and follow through.So, the key takeaway is to hinge the wrists as soon as you can. Focus on the feeling of "handle down, clubhead up." Say it to yourself: "handle down, clubhead up"—and swing through. It will help you complete the swing consistently every time.It’s a gradual motion as you're swinging back—gradually pushing the handle down and lifting the clubhead up. It’s not a snap motion, but a smooth, continuous movement.I hope this helps answer your question, and good luck with it!

When To Hinge The Wrists

Your hands are your swing. If you use them in a certain manner. It becomes significantly easier to control the ball. Your lead hand basically hinges and unhinges. Your trail hand flexes and extends. There is very little fact rotation relative to your swing arch. Also if your lead hand is in this hinge position it is very strong. IT is how the lead wrist is designed to hit an object with the most force and the least chance for injury. Your trail hand flexing and extending is how you throw a ball, Shoot a basketball, or throw a bowling ball.

WRIST HINGE

When you swing the club by pivoting the arms, the proper sequence happens. Here's how to avoid a common mistake.

PIVOT THE ARMS, NOT THE CHEST

A Malaska Golf Member has a question about Jack Nicklaus's practice of putting the ball in the same position with every club.With a sand wedge, Jack would position the ball off his left heel. The handle of the wedge was right on his left thigh, where his left hand would be and where Jack would always set up.Moving to a 7-iron, Mike’s right foot drops back. It looks like the ball is further forward, but the hands and handle are in the same position off the left thigh.Now, to the driver, It’s the same as the 7-iron, only the right foot is farther back. The hands and handle still come off the left thigh.All Jack does is keep dropping the foot farther and farther back, but the hands and handle are in the same position, regardless of a wedge, 7-iron, or a driver. Jack is very consistent in the way he sets his club up relative to his body.He also has a leg action that allows it to work on all his clubs. Now, some players do that by having everything up off their left heel. Others move as the club gets shorter and goes farther back in their swing. You must find what's best for you and then be consistent with it.

Jack Nicklaus and Ball Position

Hi, and welcome to another Ask Mike. I’m Matt Baker, a Malaska Golf Certified Coach, and this week, we have a question from a gentleman named Lance Yednock. He's been working on transition, really liking it, and starting to feel some power while doing so. That’s great news because that’s what the M-System is all about.Lance’s question is about something Mike often talks about—working on transitioning earlier. Lance mentions that when he tries this, he tends to go a little quick from the top and comes over the top, as he puts it. His question is whether you can work on transitioning earlier in a way that keeps the shoulders turned and works into the downswing.Well, yes, there are two ways to approach this. The first method, which we talk about a lot at Malaska, involves throwing a ball. This simplifies the concept and removes much of the technical jargon. Throwing a ball is a natural movement, and as the arm goes back, the body instinctively starts moving forward. So, as I go back, I’m not pausing or holding anything; my body begins to move forward. This creates a natural transitional movement. When throwing a ball, this happens instinctively.The same principle applies here. As you take the club back and reach about the midway point, your lower half is already starting to move forward. This creates a moment where the lower body transitions forward, and a differential is created. As the club moves back, the hips start moving forward, creating a difference between the hip turn and the shoulder turn. This increases the angle, creating what I call a differential. It’s an athletic movement that happens naturally when done correctly.The second method is similar to what Lance describes. Tour players often approach this by focusing on holding their shoulders back as they swing back, then starting the downswing. One way to practice this is by holding the golf club behind your shoulders. Swing back and hold the shoulders in place with your left (gloved) hand while starting the transition earlier with your lower body. This exercise helps create that differential while reinforcing the proper sequencing of the swing.Both methods are correct. The key is starting the transition early. Working on this movement allows the hands and arms to drop naturally into place, creating speed and power. As you transition, focus on creating the differential between the shoulders and hips. This will help produce the “snap” in the swing.To summarize, transitioning early is vital for generating speed and power. Whether you approach it by throwing a ball or practicing with the shoulders held back, the goal remains the same: create a smooth, athletic movement that enhances your swing. I recommend trying both methods and finding what feels most natural for you.

Transition Timing Secrets

A Malaska Golf Member asks about DGF or Death Grip Syndrome. All this means is that golfers grip the golf club too tightly.

Mike explains that gripping the club too tightly is a misunderstanding of the motion of the club and how it works.

Mike demonstrates the "Look Cool" Drill, swinging the club with one hand. Notice how relaxed his wrists are as the club drops through the swing. They are just reacting to the weight of the club. This is also important to feel how your wrists hinge, unhinge and rehinge.

The next aspect Mike discusses is tension. Once you feel the hinging of the wrists, then your grip needs to be correct. When the lever and weight of the club make your wrists hinge and unhinge, it squares the clubface.

If your grip is wrong, you don't have tension, and you let the weight of the club go, making the face wide open at impact. You will slice the ball. Then you think the way to solve this issue is to catch the face up, and end up getting tighter and tighter because you are anticipating this problem.

Tightness and tension exist when you don't use the club's momentum, your grip is off, and the club doesn't square itself.

DEATH GRIP SYNDROME

M-System Max

(Train Your Feet to Move Like an Athlete) Most golfers have been told to keep their feet quiet&mdash;but that advice might be holding you back. In almost every other sport, motion starts with the feet. You step to throw a baseball. You step to swing a tennis racket. You shift and plant your feet when hitting a hockey puck or serving in volleyball. Why should golf be any different? In Day 17, Mike Malaska explains how the golf swing is a full-body athletic movement that starts from the ground up&mdash;and shows you why restricting your lower body causes compensations, early extension, and a breakdown in your sequence. By reintroducing natural, instinctive footwork into your swing, you&rsquo;ll unlock power, rhythm, and consistency like never before. You&rsquo;ll learn drills that simulate athletic motion, including the Step-Step-Hit sequence and the Sit-Down Drill using a chair. These drills help you feel how to properly shift your weight and use your lower body without early extension or collapsing into the ball. By stepping back and sitting down, your hips stay in posture, your hands have room to swing, and you build the instinct to move like an athlete&mdash;not a robot. Whether you&rsquo;re throwing a ball or hitting a drive, your feet are your foundation. This day is about reconnecting with how the body is meant to move.
What You&rsquo;ll Learn About Foot Action: Why most golfers get &ldquo;top-heavy&rdquo; trying to keep their feet quiet How stepping drills train your body to move away from the ball at impact Why early extension is often caused by the trail hip moving toward the ball How to create a &ldquo;sit-down&rdquo; feeling to keep posture and stay in balance Two powerful drills: the Step-Step-Hit and the Chair Sit-Down
Key Takeaway: Train your feet to move. Stepping, sitting, and pushing away from the ball creates real athletic motion. The ground pushes back when you swing&mdash;and your feet must react. This is how you reclaim speed, stability, and confidence in every shot.

Day 17-Foot Action

Each Skill Pathways section takes an in-depth look at a fundamental part of your game. This allows you to select a trouble area, explore the breakdown of the shot, and perfect your abilities. Now, when you&rsquo;re out on the course, you can really focus on the skills you want to elevate and fine-tune the shots that will help you score better.

Skill Pathways

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based here in the UK. Today&rsquo;s question comes from Peter Zhu, who commented on a video he watched about hand action. In the video, Peter referred to what he saw as "chopping and slapping."
This action involves the left hand working in a chopping motion, and if your grip is correct, this is the natural movement. The left hand works in this chopping action, while the right hand works in a slapping or throwing motion. Essentially, the left wrist chops, and the right wrist slaps. From down the line, you&rsquo;ll see the left wrist moves in a chopping motion, and the right hand follows in a slapping motion.
This concept, as Peter described, was one of my "aha" moments when learning from Mike. Why? Because this motion reduces excessive clubface rotation. For years, golfers were taught the &ldquo;palms opposing&rdquo; grip, which often caused the hands and forearms to roll excessively. However, in other sports, like baseball or when hitting something like a tree with a stick, the hands naturally move differently. The left-hand chops, and the right-hand slaps.
This natural motion simplifies things significantly. It reduces clubface rotation, making it much easier to control the club through impact. For example, I use a glove with an alignment stick attached to demonstrate this motion. When you perform the correct hand movements, you&rsquo;ll notice very little forearm rotation. In contrast, excessive rolling motions are much harder to time consistently.
Once you learn this chopping and slapping motion, golf becomes far easier. It starts with getting the correct grip, and from there, practicing these hand actions. The left-hand chops, the right-hand slaps, and the result is straighter shots with less effort. You can practice this motion without hitting a ball by simply rehearsing the movements. I often spend time just repeating the chopping motion with my left hand and the slapping motion with my right hand. These simple drills make the feel second nature, and once you&rsquo;ve internalized it, it&rsquo;s hard to forget.
Even small movements&mdash;just practicing the motions&mdash;can make a big difference. Tools like the glove with an alignment stick are helpful for visualizing the motion, but they&rsquo;re not essential. The key is to practice the chopping and slapping action regularly to develop a natural feel for it. With time, your shots will become straighter and more consistent, making your golf game much more enjoyable.
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Chop, Slap, Straight Shots

Toski on Ben Hogan Photo Part 1 - The Left Side

Ben Hogan-The Left Side

A Malaska Golf Member has a question about feeling relative to where his hands are pointed. This is a really good question, as Mike always says, ‘Your hands control the golf swing.’ If you can control what your hands do, then there is a good chance the clubface will work.Now, if you aren’t connected to what your hands are doing or your grip, you are trying to do everything with your hips. Your hips don’t control the face.The Member’s comment is that as he is working on grip, line of compression, and impact, he feels like his left palm at impact is facing down and more into him, as opposed to facing out and up.Mike talks about what hurt him in golf. He had had his grip changed, and as he came into the ball, he had to bow his wrists.Mike got pretty good at this until he broke his wrist and tore a tendon. This was Mike compromising that joint.Now, instead of facing down, Mike’s palm is facing toward his leg. Mike said that what the member is feeling with his palm is a really good thing.If your grip is correct, it is a chopping action with your left hand and wrist. Your palm will be facing in if you do it this way. As you swing through, your arms straighten, and the release action is up. You don’t twist or rotate the club as you swing through. There is a big difference.If you use the grip Mike talks about, your joints line up, you hit the ball, and your hands work. It’s a good feeling to have your palm facing down and toward you, then toward the sky.

Hands Control the Golf Swing

Most golfers struggle with chipping because they try to help the ball into the air. They flip their wrists, lean back, or slow down through impact. But that is not how good players&rsquo; chip. As Mike Malaska explains, the ball gets in the air because of the loft on the club, not because you try to lift it. And the motion you need is one you already have. It is your putting stroke. Day 3 is about applying the same movement you have been working on&mdash;center contact, face control, and body connection&mdash;to your chip shots. The difference comes in your setup. By placing the ball slightly back in your stance and shifting pressure toward your lead side, you create a downward angle that helps you catch the ball first and brush the turf after. Mike shows you how to keep everything else the same. The hands, the right arm on the shaft, the motion&mdash;none of that changes. This is chipping built from your putting foundation. In this lesson, you will learn how to train proper contact with the dot drill and how to get immediate feedback using a sand-line drill. These simple tools show you exactly where your club is landing and help you feel the difference between a solid chip and a mis-hit.
What You&rsquo;ll Learn About Chipping: How to use your putting motion for clean chip shots Why ball position and setup create launch&mdash;not wrist action How to use a dot on the face and the ball to train center contact Why you should hit the ball first and brush the ground second How a sand-line drill gives instant feedback on strike quality
Mike emphasizes that this is where you begin building your full swing. The mechanics remain the same. The setup changes. You are not inventing a new motion&mdash;you are adapting what you already know and learning how to control the bottom of the arc.
Key Takeaway: Chipping is putting with a lofted club and a new setup. The ball gets in the air because of the face. Catch it first, then brush the ground. Keep the motion simple and trust what you have trained.

Day 3-Off Green Putting

Most all sports cross over. Your body is a pattern machine. It does not know if you are playing golf or tennis or baseball. It is just duplicating or learning patterns. Once you learn a pattern it is transferable to other sports. So any sport that you play has application to golf. And if you play golf it has applications and direct crossovers to other sports. So rather than learn something new why not use what you already know. Most of the motions you make in a swing you already know how to do them. You are doing them every day just moving around and being involved in the universe.

Ask Malaska Golf-Sports Connect

Counterbalancing helps reduce the natural movement in the clubhead that inevitably happens while swinging golf clubs. This movement can't be stopped but can be controlled with counterbalancing. You can do this when getting fitted for your putter. 

A club fitter will have you try a putter, and then they can add different weighted sticks inside the top of the club shaft. The purpose is to find an ideal putter weight for you and counterbalance that weight with the weighted sticks in the shaft. 

With the right counterbalance, you will find that your speed control gets significantly better. Counterbalancing offers more stability. The more weight you have in the top of your shaft, the more it will bring you to the center balance of the club. This changes the feel of the club. The extra weight offers more control over the clubs. 

It also allows the momentum of the clubhead to do different things a lot easier. There are, in fact, many players that counterbalance all of their clubs. Jack Nicklaus used lead tape to wrap on the inside of the shaft. Adding more weight to the top of the shaft allows you to pivot the club better when you swing the club. This counterbalance makes that easier to do. 

Mike suggests that the value of counterbalancing comes down to how it feels. It can create a sensation that makes you hit the ball better. Many players counterbalance their putters; some also do their irons and drivers. Mike puts lead tape on the end of his drivers but not on his irons. 

COUNTERBALANCING YOUR CLUBS

Many sports incorporate the Lever System and the pivoting action of a club, bat, racket, etc. Developing the Lever System begins with pivoting the club back and forth.

Tennis and golf are very similar in that the ball is stationary at impact, and you pivot the club or racket to hit the ball. When you hit a tennis ball, it is at the apex of the toss; therefore, it is considered stationary. The Lever System or pivoting action is critical to creating speed. Your center mass isn’t moving much and is not responsible for speed.

In golf, if you put a club on your shoulders and swing it back and forth, you will feel the Lever System at work. Long Drive Champion, Mike Austin, used to help Mike Malaska with this drill. Start with the club on your right shoulder and begin to throw the club out as you swing; your left arm will straighten as the clubhead straightens. Because your left arm is relaxed, it rotates externally and will fold up as you continue the swing to your left shoulder. This pivoting action is the Lever System, which is how you generate speed. Your arms don’t help the ball and pull through the swing.

It is essential to get the feel of the Lever System and how the club pivots. You will notice how little your body moves. Take this drill and apply it to your golf swing and try to hit a ball. Let your body move with the swing to maximize the Lever System. The biggest thing that Mike Malaska has learned in 50 years is that the golf swing is invisible. What you see isn’t necessarily happening.

The Chair Drill is one of the best drills to learn the Lever System. Set up to a ball while sitting on a bag stand or a chair, and put your right leg back, so your knee is out of the way. Make little swings and hit the ball from the chair.

This drill will help you harness the Lever System. Because you are isolating your body movements, you will be forced to use your arms and pivoting action to hit the ball.

LEVER SYSTEM - PART 2

Understanding basic swing concepts is the number one key skill in a golf swing. It is universal across all sports. How the trail arm lines up with the club, racket, Bat or stick is the same. The value of this skill is monumental in achieving maximum control and force into the ball. That is what creates your potential ball speed. In golf it starts with the putter but works on chipping pitching and with the driver. It should be the first and most important skill in the golf swing. Most every thing should be built of this task.

SWING CONCEPTS - OVERVIEW

This drill helps with getting rid of tension. Creating a proper arm swing. First you stand on just your lead foot. You drop your trail foot back and just use your toe for balance. You should be able to swing and not fall off balance. Your arms have to move much more than your body. Then change and use your trail foot only. Then put both feet together and do the same thing. This promotes a free arm swing necessary for especally distance. 

ASHLEY - 3 STEPS TO BETTER ARM SWING

To hit the golf ball high, use the loft in the clubface and open the face, or use a different wedge with more loft to hit the ball.

HITTING PITCH SHOTS

You want to set up predominantly on your lead leg. You do not want force going from left to right.

SETUP

A Malaska Golf Member has a question pertaining to a video Ashley did about tipping the club out and ‘L to L.’ The member thinks this looks contrary to what Ashley talks about because your arms are rolling over.Mike’s answer to that is that they are crossing over. First, Mike demonstrates the tipping of the club, where most people tend to drag the handle forward instead of bringing it down.Once the club runs into the ball, you let the club rehinge on the follow-through. The club is working up, and your arms aren’t rolling over. There is a big difference between the two.Mike explains that Ashley is exaggerating to get people to let the weight of the club break up on the follow-through. Her right hand is not rolling over at impact.&nbsp;Mike demonstrates the hand action where the clubface works up without turning down. Make sure your forearms aren’t rolling over. They are crossing over after you hit the ball. This is the same way you hit a baseball.

Don't Twist the Forearms

Brian Gott, a Malaska Golf Certified Coach is answering Ask Mike’s this week. This question comes from Tyler Dunnigan. Tyler asked about lead arm depth in the backswing.If you remember, a while ago, everyone was focused on the towel drill, where we would stay connected by pinning the left arm against the chest and keeping everything tight. Well, that’s been disproven by biomechanics. We now know that pinning the arm against the chest causes too much rotation, flattens out your swing plane, and makes it difficult to get back to square and stay on plane.What we want is lead arm depth, but not wrapped around the body. We want a good shoulder turn, with the arm out and away. If you look from this angle, as I take the club back, the arm is not pinned against my chest. It does connect when it comes down here, but we don’t want it wrapped around the body.We want the arm to stay out. The angle between the chest and the arm only changes about 17 degrees for most good players. We just don’t want to get too wrapped around, as it causes too much rotation. The more we can get the arms out and up, the easier it is to bring them down. Mike has a drill in the M System called the Four-Step Drill, which will help with this a lot.The Four-Step Drill goes like this: Step one, take the club out; step two, rotate; step three, push the arms out and away; and step four, hit the ball. Remember, you want a good shoulder turn with the arm going out and away, keeping everything in front, not pinned behind. If the arm gets pinned behind, you end up with too much rotation, the club gets laid off, and you must play catch-up.So, try the Four-Step Drill, and remember: the club goes out, up, and away—not pinned against your chest and wrapped around.

Lead Arm Depth

The Right Foot Back Drill works so well because you can get your hips out of the way, and it gives you the space for your arms to swing down into the ball.

When you drop your right foot back, it makes it easier to time the outside circle of the clubhead with the circle of your center as you go into the ball.

Many Tour Players will drop their right foot back to hit the ball harder. Doing this gets their hips out of the way, gives them more time to hit the ball, and gives them a more significant turn.

Hitting the ball with your right foot back allows you to hit the ball farther and be more consistent. The only downside is that your swing path might might follow your foot line. Whether your feet are open, square, or closed, your shoulders and eye line stay the same.

Moving your feet allows your lower body to do different things, and that’s why players adjust their feet. This lets you do other things with your arms.

The Right Foot Back Drill is excellent; everyone should learn to do it.

RIGHT FOOT BACK WILL CURE YOUR GAME

Maximize Your Training With All Access

A Malaska Golf Member has a question about getting the most out of a driver relative to speed.

Mike talks about the ‘sweet spot’ on the driver and how most people think you can achieve maximum speed and carry by hitting the ball there. Mike comments that the way drivers are made today, you can gain more distance if you hit the ball slightly off-center, slightly high, and up to the toe.

Mike explains that the clubface is still solid there, and when you hit it high in the face and on the toe, the toe travels faster than the center of the club.

Mike says this sounds crazy, but the outside toe is traveling faster than the heel of the club. You can gain a mile or two clubhead speed if you hit it this way.

Again, the way drivers are built today, you can gain more distance by hitting the ball slightly off-center, slightly high, and up to the toe.

Mike says that this sounds crazy, but the outside toe is travelling faster than the heel of the club. You can gain a mile or two of clubhead speed, if you hit it this way.

Again, the way that drivers are built today, you can gain more distance hitting the ball slightly off-center, a little high and up to the toe.

OFF-CENTER HITS GET MORE DISTANCE

In this episode of Ask Malaska Golf, Mike Malaska and Certified Coach Billy Fitzgerald respond to a question from Malaska Golf member Richard Tracy: &ldquo;Which leg drives the transition&mdash;left or right?&rdquo; The answer is simple: both. Many golfers try to isolate one side of the body during the transition. But real power and balance come from a coordinated blend. Mike explains that in the change of direction, the right leg pushes into the ground and rotates, while the left leg pushes back and up, creating the dynamic movement that rotates the hips properly around the spine angle. Billy builds on this concept by showing how each leg contributes to the pattern and how to train each side individually, then blend them into a unified motion. This lesson highlights the M-System&rsquo;s focus on building your swing from the ground up. When your legs and hips interact properly with the ground, you unlock consistent movement, rotational power, and a swing that holds up under pressure. What You&rsquo;ll Learn in This Video: &bull; Why both legs work together to power the transition &bull; How to isolate each side in practice to build better feel and function &bull; How ground force works: right foot pushes down and in, left leg pushes back and up &bull; Why hip movement should match your spine angle to avoid compensations &bull; How proper lower-body motion produces balance, power, and rotation &bull; How this leg blend reflects natural movement found in other sports &ldquo;Most people can&rsquo;t focus on both legs at once. You train the right side. Then the left. Then blend them into motion.&rdquo; &ndash; Mike Malaska &ldquo;Your left leg pushes your hip back and up. Your right foot pushes down and in. That&rsquo;s how your hips rotate around your spine and stay in balance.&rdquo; &ndash; Billy Fitzgerald Key Takeaway: This drill teaches you how to sequence the lower body for a powerful, connected transition. It&rsquo;s not about picking one leg over the other &ndash; it&rsquo;s about learning how both sides of your body work together to produce efficient movement. By understanding and mastering this blend, you&rsquo;ll rotate better, strike the ball more consistently, and maintain your posture through the swing. It&rsquo;s a perfect example of how the M-System simplifies complex swing mechanics into motion that just makes sense.

Blend the Legs, Rotate the Hips

Using his 7 iron, Austin moves from the ROTEXMotion Floor discs to the floor, applying what he has learned.

Mike says this is how you should practice. Use the ROTEXMotion Floor discs, then transfer that swing motion to the floor. It has been a great coaching aid for Mike and his students. The rotating of the feet on the discs gets your hips to move correctly. This also helps you to feel where the force is going.

<a href="https://malaskagolf.com/products/rotexmotion-total-package-model" target="_blank" style="color: #EB3916">Get the ROTEXMotion Total Package from the ProShop</a>

Austin makes more swings with his 7 iron and puts the timing of his swing together. Austin talks about how his backswing felt wobbly a few weeks ago, but now after using the discs, it feels perfect.

Mike also notes that when you are on the discs, your right leg straightens, then pushes your right hip up and tilts your shoulders. This throws your arms up in the backswing allowing your shoulder and hip planes to work parallel. This all should be a free-flowing motion. It’s like swinging on an elevated plane; your swing should feel level.

7 IRON OFF THE DISCS

Welcome to Malaska Golf: Your Journey Starts Here. Across our three welcome videos&mdash;Core, Plus, and Elite&mdash;Mike Malaska introduces you to a complete, step-by-step system designed to transform your golf game from the ground up.
Whether you&rsquo;re just starting with the fundamentals in Core, diving deeper with Plus through Sports Connect and Skill Pathways, or unlocking the full depth of coaching in Elite with tools like Swing Check, the 21-Day Practice Plan, and insights from legends like Jack Nicklaus, this series guides you every step of the way.
You&rsquo;ll learn not just what to work on, but why it matters, how it all fits together, and how to take control of your game for lasting improvement.
Welcome to Malaska Golf&mdash;Maximize, Maintain, Master. Your best golf starts now.

Welcome To All Access

This is M1. The M-SYSTEM is a complete training system for your whole game. Start with M1. Learn the fundamentals, advance through M5. Then start learning about individual skills specific to Driving, Bunkers, Short Game, Putting, Chipping and Irons. Welcome to Malaska Golf.

M1-Swing Concepts

Taking a club that is not designed for the shot you are hitting then challenging yourself with making the club work. Is a big part of becoming a better player. Adjusting the face to make the club hit a shot it is not designed to hit makes you a better player. Challenge yourself with different shots with the wrong club.

BUNKER CHALLENGE

Being willing to exaggerate is the key to quick changes in your swing. It is very difficult if not impossible to make small changes. You can not feel the difference. So if you want change make big exaggerations. Then do less and less of the exaggeration. If you take the club to much to the inside and come over the top. What is the opposite. To take the club out side to much and come way to much from the inside. If you can do the opposite you will be amazed how quickly you can make changes. Do not be in a rush be patient and have fun with the process. 

EXAGGERATION DRILL

Mr. Peterson owns a club that helps him make center face hits. This increases his enjoyment of the sport, which keeps him physically active.

CENTER FACE HITS

Several Malaska Golf Members have had questions about Ben Hogan and what he did with his clubs. Ben used to take a coat hanger and measure the length of the club handle against a metal coat hanger. He would then clip off the hanger, just barely the length of the grip.

He would then put that on the back of the club shaft and tape it on the club handle. Mike demonstrates this. Ben did this because when he gripped the club, he could feel a ridge on the handle with his fingers. Mike shows how he put the club in the crease of his fingers where the second knuckle of the hand is. Mike closes his hand over the club and grips it.

This is a really great way to get a feel of putting your hand on the club. The coat hanger helps you feel the ridge in your fingers. When you have a round handle, it’s hard to feel the back of the club relative to your hands.

Hogan also set the hanger a little off-center so that the clubface was slightly open when he gripped the club. This is a great way to feel the club in your hands.

Some companies like Lamkin have a reminder grip on the handle; however, they show the handle going into the third crease of the fingers instead of the second crease. It is the second crease where your knuckles are. When you wrap your hand around the club, you have the strongest finger-hand lever system you can create in the golf swing.

Using a coat hanger is a great tool to help you practice and feel the back of the club shaft with your fingers.

Ben Hogan Coat Hanger Trick

Mr. Masleck asks for clarification on weight shift. This is a great request and I want to spend the time on this because weight shift, force transfer, or whatever you may call it. It doesn't matter, it is a Top Ten concept that you need to understand if you want to be a good golfer. This is actually bigger than a golf thing; this is a human development thing. In order to create the forces you need at impact, it is important that you initiate your motion correctly from the start of the swing. 

When you swing a golf club, you start moving onto your lead foot first. Before you even move the club, you're slightly loading your lead side so you can move (or shift) to your trailing side. Then as you begin your backswing and begin to bring the club up, you push with your lead leg and load up your trail leg. By the time you start your downswing, you've already shifted your weight back to the lead leg, loading it so that it can push in time with your downswing.

I wouldn't recommend the "swing to the top" method. There is no top in the golf swing. There is a start and a finish.

If you're right-handed, it's Left, Right, Left, Hit.
If you're left-handed, it is Right, Left, Right, Hit.

LEFT, RIGHT, LEFT, HIT - WEIGHT SHIFT IN THE SWING

Golfers everywhere chase the same things: solid contact, effortless power, and consistent results. But for most players, those goals stay just out of reach&mdash;because they&rsquo;ve never been taught the one move that ties it all together. That move is called the line of compression. It&rsquo;s not a trendy tip or swing theory&mdash;it&rsquo;s the core motion that creates real ball-striking consistency. It&rsquo;s what allows the club to strike the ball solidly, compress it against the ground, and send it on a true, penetrating flight. The best players in the world have it. Most amateurs don&rsquo;t. In fact, many golfers practice for years without ever learning how to create it. In this opening lesson of the 21-day series, Mike Malaska breaks it down. He shows you how to feel it by aligning your right arm with the shaft and using simple training tools like a putting track or a tee gate. Your goal is to roll the line on the golf ball smoothly while striking the center of the clubface without clipping the toe or heel. This daily calibration drill ensures that every shot you hit is built from the same solid foundation.
What You'll Learn About Compression in the Golf Swing: How to create the line of compression with a connected, powerful motion Why solid contact starts with center-face strikes How to roll the ball cleanly with no wobble How this motion applies to every shot&mdash;from putts to sand shots
Train the Feel If you&rsquo;re struggling to connect the motion, grab a tennis racket or a baseball bat and swing it. These larger tools exaggerate the feel of compression and make it easier to sense how your hands, arms, and body should work together.

Day 1-Line of Compression

ENJOY THE GAME MORE Golf is not a complicated sport when you really think about it. Mike, or one of our certified instructors will answer your question with the M-Sytem learning process at the core to every response. It&rsquo;s been played the same way for hundreds of years. Our goal is to give you a better understanding of why things happen the way they do. So, ask us anything. If one of our videos raises a question, post your question in the comments section beneath it. Every week or so we will be exploring the most common questions, and we post our video responses right here for everyone in the Malaska Golf community to see.

Ask Malaska Golf

Preparing for a tournament is very important. Practice finding your tempo.

Pre-Tournament Routine

This series goes far beyond simply "swinging harder." Instead, it takes a methodical, athletic approach rooted in biomechanics, sequencing, and real-world experience. You&rsquo;ll learn the Five Gears of Speed&mdash;a progressive framework that starts with basic hand control and gradually builds to explosive full-body movement and maximum speed generation. With each step, you&rsquo;ll learn to layer new swing elements while maintaining control and efficiency.

7 Days for MORE Driver Distance PRODUCT

Ball Position is a vital part of The M-System series. Mike Malaska walks us through how using different clubs, from your driver to your wedges, affects ball position in your setup. Mike builds a practice station for you to follow to help with ball placement and how you line up your body to the ball. Mike&rsquo;s approach from 120 yards out is consistent with hitting from his left side. As Mike gets into fairway woods, rescue clubs, and his driver, the approach and ball position are more forward, and both legs come into play. The golf swing is a circle, and the ball position and angle of attack change with the club.

Ball Position

How your body moves as the swing gets longer.

USING YOUR BODY

Use more arm movement and less body movement.

SIDEHILL AND BELOW YOUR FEET

(Why You Must Decide Before You Swing) To play your best golf, you need to know your intention before you hit your first shot: Are you practicing&mdash;or are you playing? In this final bonus lesson, Mike Malaska shares one of the most overlooked keys to success on the course: separating training mode from scoring mode. If you step onto the range&mdash;or the tee box&mdash;without clarity, you&rsquo;ll sabotage your performance. When you practice, your focus is on reps and training the swing (like L-to-L or wrist rehinge drills), not the score. You&rsquo;re working on the swing, not the shot. But when you play, your focus must shift to feel and performance&mdash;working with your tendencies, not fixing your swing mid-round. Trying to &ldquo;fix&rdquo; your motion on the course leads to tension, poor contact, and mental confusion. It&rsquo;s a losing strategy. Mike emphasizes that your warm-up should reflect your goal. If you're practicing, dive into your drills. If you're playing, keep it light, reinforce what&rsquo;s natural, and trust your tendencies. This mental discipline ties directly back to the M-System&rsquo;s structure and prepares you to make real, lasting progress&mdash;on the range and on the course.
What You&rsquo;ll Learn About Practice vs. Play: &bull; Why you must choose between training or scoring&mdash;never both &bull; How to warm up differently depending on your goal &bull; Why your tendencies matter more during play than swing &ldquo;fixes&rdquo; &bull; How to train a skill (like L-to-L) without worrying about score &bull; How this lesson connects directly to the full M-System process
Key Takeaway: Before every round, make a decision: Are you training your swing, or are you playing your game? You can&rsquo;t do both. Practicing is about process. Playing is about performance. If you separate the two, you&rsquo;ll make faster progress&mdash;and shoot lower scores.

Practice vs Play

A Malaska Golf Member has a question about the Malaska Move.Mike says the funny thing is that he had nothing to do with it. It was a move that Joe Nichols taught Mike, and several other coaches talked about it.Mike shows the Malaska Move, where you start down on your swing, and the club works back out in front of you rather than going out in front of your body.The Member’s question is if he does the Malaska Move, will it make his hands tip over the top and go over in the follow-through? Mike explains that won’t necessarily happen. When the club is on the downswing, when you change directions, the handle comes down, and the club will go out.The momentum of the club will be in the right arc as you turn into the ball. You don’t have to catch it up.A lot of the twisting of the clubface happens because the club is too back and out. Mike demonstrates this. You have to either twist your body hard or catch the club up with your hands.If you do the Malaska Move, where the arms and handle come down, with the club going out, you can just turn on the ball, and the clubface will run into the ball. There is no twisting of your forearms because the momentum of the club is out in front of you, and everything stays together as you hit the ball.It is all about directing momentum. It feels one way. It does something different.

The Malaska Move

Understanding how to make a center face hit can be difficult. Learn how to use knowledge you already have.

Feeling Center Faced Hits

Understanding how to make a center face hit can be difficult. Learn how to use knowledge you already have.

LEARNING CENTER FACE HITS WITHOUT A CLUB

How your body moves is an important part of the swing. It is also a big speed and control producer (if it works correctly). However, if it is trained incorrectly it can make it almost impossible to reach your speed and control potential. It can also potentially create patterns that can lead to injury.

Ask Malaska Golf-Body Motion

Set up to the ball. Take your back swing. By the time your lead arm gets parallel to the ground you want your club shaft and your lead arm to create a 90 degree angle. Then you swing down hit the ball. Now create a similar angle on the follow through by the time your trail arm is parallel to the ground. Once you can do that, Then you add face control. Make the ball curve to the right, left, and straight.

L TO L WITH FACE CONTROL

In this series of lessons, Mike Malaska works with Certified Coach, Billy Fitzgerald to improve key aspects of his swing for better consistency and control. The focus begins with the backswing, where Billy tends to take the club straight back, creating tension in his wrists and arms. Mike emphasizes that by refining the initial movement and reducing this tension, Billy can stay more connected and fluid throughout the swing, which will help him avoid overcompensating with certain muscles.
Mike also highlights the importance of using momentum properly in the swing. He teaches Billy to let the club's momentum naturally guide his arms and hands, leading to a smoother, more controlled motion. This concept is compared to how professionals like Sergio Garcia and Rory McIlroy use timing and momentum to maintain control during their swings, especially in the first two feet of the takeaway, which Mike explains is a critical part of the swing for setting everything else up correctly.
A significant part of the series focuses on the backswing-to-downswing transition. Mike demonstrates how the handle should move outward in the backswing and come in during the downswing, allowing for a natural opposition that helps create a more fluid swing. Billy is taught to time this transition correctly, which will allow the club to shallow out in the downswing and help maintain consistency.
Mike continues by addressing common issues golfers face, such as the club getting too deep or the arms crossing the line, which leads to erratic shots. He works with Billy to focus on controlling the movement of the clubhead and maintaining proper wrist rotation during the backswing, ensuring the arms and club stay on the right path.
The series emphasizes that small adjustments in mechanics can lead to big improvements in the swing. By refining the initial movements, controlling momentum, and mastering timing, Billy is able to improve the overall fluidity and consistency of his swing, which will help him perform better under pressure.

Billy Fitzgerald-Consistency And Control

A Malaska Golf member initially struggled with a hook when strengthening his grip. Then when he started to work the clubface more, he started hitting a push fade.

Mike talks about how many golfers have a weak grip or, as the industry calls it, a neutral grip. The problem with this grip is when your left arm on the swing gets pulled, and the clubface opens, you must add a lot of rotation in the arms to compensate. Mike offers his solution.

Mike would like you to have a stronger grip, and you shouldn’t have to rotate your forearms. However, you may end up still doing it and hitting hooks. There don’t have to be a lot of twists, bowing of your left wrists, and turning your arms over. You want to swing, your right arm is a throwing or pushing action, and your left hand is a chopping motion.

As you swing through the ball, use the levers, and release the club. Your hands swing through like a throwing action.

If you have hit hooks before, you tend to overcompensate and chase the ball to the right on your swing. You will be afraid to let the club swing around to the left because you are worried the ball will go there.

It is typical for someone hooking the ball to stop using their hands and hold off on the clubface, which tends to push fade.

The key is to hit the ball as hard as possible and let the club go, release and lever. Make sure you don’t turn the clubface down.

Once you start moving your hands correctly and swinging around to the left, you won’t hit a pull hook because the face isn’t turning down.

HOOK TO A FADE

Malaska Golf Certified Coach Billy Fitzgerald is subbing in to answer “Ask Mike’s” from Beverley County Club in Chicago. A member has made a comment about, ‘it’s not flipping.’Billy said he is absolutely right. What the member is talking about is how the golf club works back and forth in the swing.The clubhead has both the farthest and longest to travel, so it will have the most amount of speed. The grip end doesn’t have nearly as far to travel and if it goes the same speed as the clubhead we wouldn’t have any clubhead speed.We are talking about these levers, where the grip end acts as a pivot point for the clubface. Mike Malaska refers to this as the snap of a towel.Billy demonstrates his hand, simulating snapping a towel. When you change directions, the opposite end of the towel you are holding accelerates. This is the same thing that happens in the golf swing.Billy demonstrates in slow motion how this works. As the clubface goes up the plane line, the grip end slows down to accommodate the face going up. The clubface matches your spine angle, which is going to be square to the target. At no point is the clubface flipping or twisting throughout the swing.Again, as you swing back, the clubface goes up the plane line, and the grip end slows down so the club can pivot. As you change directions at the top, the clubface is still square. Again, the grip end slows down, which makes the face speed up in the ball. On the follow-through, the clubface accelerates. For some, it may feel that the grip end is slowing down. It certainly isn’t going as fast as the face of the club.Some people who are notorious for pulling the handle and turning on their shoulders never feel the acceleration of the clubface and how that relates to the grip. Billy says he understands when people say it feels like a flip, but a flip is when the clubface turns over. The face rotation is minimal and stays square to the arc, and now Billy is providing the snap effect of the towel feeling in the swing. The grip provides the pivot point, and the club accelerates.Billy makes practice swings so you can see the clubface accelerate through the golf ball. The grip slows down, and it hinges as you swing back. Billy shows you where you feel the ‘snap of the towel effect' and feel the clubface take off; the grip slows down and then rehinges on the follow-through.It feels like a flip, and for some people, this is a good thing because they are feeling their hands more and the acceleration of the face, and they just don’t realize it yet. If you spend some time with this, you will see the golf ball travel straighter and farther than you ever thought.

Don't Flip the Club

This is the area that players have the most potential to take advantage of their great driving and or get out of trouble and turn disaster into success. It is also part of the game that if practiced correctly has huge benefits to the rest of your game. It is where a lot of the artistic part of the game is learned. How to control curve. How to control trajectory. How to control distances.

Skill Pathways-Long Game

Golf should be easy. It should be fun. That&rsquo;s why I&rsquo;ve put together this&nbsp;21 Days to Your Best Golf Swing&nbsp;program &ndash;to help you finally&nbsp;own your own swing.&nbsp;For just $21, you&rsquo;ll follow the same world-class swing process I teach my students, step-by-step, one day at a time. What do you have to lose&hellip; except your slice?&nbsp;This program will help you&nbsp;Master&nbsp;the fundamentals,&nbsp;Maximize&nbsp;your potential, and&nbsp;Maintain&nbsp;your edge &ndash;the same 3 M&rsquo;s I use with every player I coach.

21 Days to YOUR Best Golf Swing [Purchase]

Set up to the ball. Then move your trail hand down on the club shaft below the grip. So there is a space between your lead hand and your trail hand. You are now holding the club like a hockey stick. Then make a back swing. This will naturally make your wrists lever. Then swing back to the ball. To do that the handle has to swing in towards your body instead of out and away from you. Then rehinge the club on the follow through. You can do this and hit the ball at slow speeds. It gives you a great feel for how your arms and wrists work in the swing. 

SPLIT GRIP

The lever system is one of, if not the biggest speed producer in the golf swing. If you do not have a solid understanding of the main components: Grip, Face control, Lever System, Arm Path and Club Head Path, you will fight the swing forever. These are simple but most of the time they are over looked. This could be the main reason you are struggling with the game. It really is simple if done in the correct sequence of learning.

M2-The Lever System

Andy Pierce and I were both introduced to Nibley in similar ways. Learn how got to where I am today.

GROWING UP AT NIBLEY PARK GOLF COURSE

The shaft fits diagonally in your fingers and the heel pad folds on top of the grip. The thumb is slightly to the side and here's why.

LEFT HAND PART II

Hi everyone, I'm Billy Fitzgerald, a Malaska Certified Instructor. Tom Pivotone writes in with a question about posture and what he's been reading. I'll demonstrate, but essentially, he keeps reading that people shouldn’t push their hip sockets back.Tom notes that for balance, once you get into your posture, you should flex your knees to get off your toes, putting your weight on the balls of your feet. However, from my teaching experience, I’ve found that if I flex my knees to bring my heels down more, it locks up my hips, which is critical to avoid in the golf swing.I need my hips to move freely to create space for my arms and allow for a proper turn. For the typical golfer, this locked-hip position is one of the biggest mistakes, as it restricts movement. If we can set up correctly before the swing begins, we’re already one step closer to better performance.To establish the correct posture, start by standing straight up. Your toes should be on the ground, but without gripping or lifting. Maintain that feeling as you lean over the golf ball. To counterbalance your posture, begin by pushing your hip sockets back, which lets your shoulders move forward. You don’t need excessive knee flex—just enough to feel grounded without locking your hips.For a good setup, hold the club out in front of you, push your hip sockets back, and let your shoulders move forward. In this position, your hips are free to move, so when you swing back or forward, your hips can clear away from the ball, giving your arms room to swing.Remember, the posture you take to the course has to make sense and allow for athletic movement. Too much knee flex will lock up parts of your body, making it difficult to play your best. Aim for a functional posture—it's the foundation for better golf.

Free Your Hips With Key Posture

A Malaska Golf Member says he loves the M-System. He set up a net in his backyard and wants to know what to practice.

Mike is holding a coffee cup which he refers to as the “Malaska Cup.” This is something he came up with as a kid. Mike often held a drink cup while shagging golf balls on the range at the 9-hole golf course where he worked.

Mike would have the cup in one hand and hit balls with his other hand toward his shag bag. The purpose of the cup was to stop Mike from moving his body all over the place, which would cause him to spill his drink. His clubface worked correctly, making small chips by running the clubface into the ball.

Once Mike got tired of hitting with his right hand, he would switch the cup and hit with his left hand. As easy as Mike makes it look, he said 90% of golfers can’t do this drill. Most people won’t be able to hit the ball solid, control the clubface, and keep their shoulders quiet. And they will be moving their body all over the place.

Mike says this drill is a basic skill you need to master! Tour Players can easily do it because they are so good with their hands and the clubface.

When you begin with the M-System, start with the basic drills, work on that, then add two hands. Do the L-to-L Drill and learn how to move your body. Mike emphasizes not being in a hurry and rushing to create speed.

THE MALASKA CUP

For Step 2 of this player lesson with Billy Fitzgerald, Mike Malaska talks about going from address to impact. When Billy does this, he pushes his right hip down, and his left shoulder goes up. His right knee rotates down and inward. 

Mike explains that you can feel your right leg, right foot, and femur rotating down and in when you go from address to impact position.

Mike places a stick in front of his right knee, which keeps it from moving outward. If your knee goes out, so does your hip, which makes your arms go outward. 

Billy gets steep in the transition of his swing partly because his brain puts the brakes on the club when he wants to shallow the club. Because Billy moves his hip out, there is no room to move and shallow the club correctly. That’s why his club is forced to go out on his swing.

Billy makes small swings from the impact position, and Mike iterates that this is the second step. When Billy can feel how to trigger the right leg, he can make full swings.

BILLY FITZGERALD - ADDRESS TO IMPACT

(Train Your Eyes. Lock In Your Setup. Eliminate Guesswork.) If you want to be consistent with your golf swing, you need to be consistent with your setup. Most golfers hit balls without any structure on the ground, which leads to inconsistency in aim, ball position, and feedback. In Day 9, Mike Malaska shows you how to build a simple yet powerful practice station that trains your eyes, reinforces your alignment, and eliminates setup errors before you even swing. It&rsquo;s a habit the best players in the world use&mdash;and it&rsquo;s something you can start using today. You will learn how to set up a 3-stick station that locks in your ball position and target line. Mike explains how this daily routine calibrates your body and trains your eyes to see correctly, helping you overcome visual distortions (like parallax) and improving your ability to start the ball on line. He also explains why this setup works for every club in the bag, from wedges to driver. What You&rsquo;ll Learn About Practice Stations: How to set up three key alignment sticks for target, body, and visual aim Why consistent ball position is critical for consistent contact How to adjust placement for irons vs. driver What parallax is&mdash;and how to train your eyes to see the target correctly How to get instant feedback on setup, alignment, and swing path This station becomes your practice baseline. It ensures every swing is based on the same setup, so you&rsquo;re not introducing variables without realizing it. It also allows your brain and body to trust the process&mdash;especially your eyes, which play a much bigger role in shot direction than most people realize. Key Takeaway: Consistency starts with setup. Build a practice station with alignment sticks every time you train. It will teach your body to aim correctly, train your eyes to trust your target line, and help eliminate errors before the swing even begins.

Day 9-How to Build a Practice Station

MalaskaGolf.com is a powerful site with over a thousand videos to watch and learn. The best way to use the site and simplify the golf game is to understand The M-System.

You need to have a process each day. Begin with step one, execute that, and move to the next step. Work on something different with your swing, but there must be a base product and a base start.

Mike has a routine that he does every day. He starts with his right hand making little shots, then adds a little pivot. Mike moves to his grip, getting both hands on the club and making swings. As that begins working, he adds the L to L drill and hits a few shots. Complete all those drills from M1 and M2 before going any further.

People keep wanting more information, so we do more videos that help you better understand The M-System. Mike might make some adjustments, work on tempo, and see if that works. Again, having a solid understanding of a few basic concepts to work from is essential.

If you want to simplify the game, go through The M-System and if you have a question about a specific part of The M-System, go to a drill that reflects it in the Drill Center.

Simplifying is about step one, the clubface, and the ball. Then it is face control and how the face makes the ball go. Next is how your hands control the clubface, your posture and working with your arms in an arc, your wrists, and getting your body to work.

These are the basic fundamentals you should have. Once you master these skills, you can start adding different things to your swing. If you become good at The M-System and start adding things to it, things will make sense. If you don’t have the fundamental skills down,
then adding to it won’t make you any better.

Mike stresses that it is all about consistency. People tend to move on too quickly, try too many different things, and need to spend more time perfecting something.

Mike has spent his entire life getting good at three things. Jack Nicklaus also worked on those three things and a few other skills.

Watch the videos and start with the concepts of The M-System and build on them. Every day is an opportunity to reinvent yourself and start over.

Mike starts with the basics every time he goes to the range.

START WITH THE M-SYSTEM

"So, this Ask Mike comes to us from Tim Masek. He&rsquo;s asking about how, when he hits his wedges, he tends to hit down on them, which causes him to hit them fat. We&rsquo;re all talking about, you know, feeling like you're swinging level rather than 'hitting down.' First of all, I don&rsquo;t know about you guys, but I hate the concept of 'hitting down.'
I mean, unless something happens where you take a club, hold it, and let it go, gravity is naturally going to take it down. If gravity didn&rsquo;t work that way, then, yeah, you&rsquo;d have to help it go down. But since gravity does its job, the club is already going down&mdash;you just have to aim it. So, it&rsquo;s really more about feeling level than feeling like you&rsquo;re hitting down.
It&rsquo;s about feeling more level and letting the weight of the club work for you. Okay, Bill, why don&rsquo;t you take us through what you would do to help Tim avoid hitting the ball fat?"
Billy Fitzgerlad responds:
"Sure, Tim. What I would say is this: Once I swing the club back and through, the weight of the club is going to naturally bottom out on its own. Now, if you&rsquo;re hitting it fat, there are a couple of things to consider. Either you&rsquo;re helping the club down&mdash;which forces your shoulder down&mdash;and suddenly your low point is below the golf ball. That creates a lot of extra force into the ground instead of the ball.
So, here&rsquo;s what I&rsquo;d suggest: line your shoulder up with the ball, and just allow the weight of the club to go down into the ball without forcing your shoulder downward. All you&rsquo;re doing is letting the club&rsquo;s weight drop naturally so that your bottom-out point is consistent.
To summarize, Tim: Feel the weight of the golf club. Even if you need to waggle it a little to get the feel, make sure you&rsquo;re aware of its weight. Keep some softness in your arms. When you swing, let the weight of the club drop on its own&mdash;don&rsquo;t force it down. As you swing back, let the club&rsquo;s weight naturally go down and do the work for you.
Here&rsquo;s another thing: A lot of players try to 'get under' the ball by tilting their shoulders too much at setup. What Billy mentioned earlier is key&mdash;you want to ensure your shoulders are level, not tilted. Your right arm, if you let it swing freely, will naturally guide the club down to brush the ground.
What I find interesting is this: When I watch players set up correctly and take a swing, their club will brush the ground naturally in the right spot. A good player will notice immediately if their club isn&rsquo;t hitting the ground correctly&mdash;they won&rsquo;t step up to the ball until they fix that. I do the same thing with chipping and pitching. I set up, make a practice swing, and observe where the club brushes the ground. If it&rsquo;s in the wrong spot&mdash;say, behind the ball&mdash;I won&rsquo;t address the ball until I&rsquo;ve adjusted.
Once you get the feel for where the club naturally bottoms out, you can set up, swing, and let the club drop on its natural arc. Like we said earlier, you don&rsquo;t have to help the club go down&mdash;it&rsquo;s going down on its own. The key is to trust the weight of the club and let it do the work for you."

Stop Hitting Fat Wedges

Sammy Slice takes his golf swing to the fairways. This Mulligan Monday, Sammy will work on strengthening his grip and keeping his clubface closed.

Sammy will hit shots until he can make the ball curve to the left. Once Sammy accomplishes that, he will use the same hand action and the same clubface, but the swing path will come more from the inside of the ball.

The ball now starts to the right and curves back to the left.

Sammy Slice Fairways-Curve the Ball Left

In this episode of Ask Malaska Golf, Malaska Certified Coach Billy Fitzgerald from Chicago responds to a question from Manish Patel about how the lead hip and hands work together in the M-System.
Billy explains that the key is understanding how these two elements blend during impact. As the club moves through the ball, the lead leg must push the lead hip back and up. This movement is not a twist, but a push driven by ground force. The pressure through the foot, leg, knee, and thigh moves the hip in a straight-line action, helping offset the outward force of the club.
He emphasizes timing. If the hip moves too early, the club gets stuck behind the body. If the hip doesn&rsquo;t move, the club can over-rotate and flip through impact. The swing works best when the lead hip push and the hand motion occur in harmony.
Billy recommends starting with a simplified drill: left foot down, right toe lightly grounded. With one arm, feel the lead leg push back as the club moves through the ball. This helps train how the arm moves freely in the shoulder socket. Many golfers struggle because tension restricts that freedom when both hands are on the club.
Once the feel is established with one arm, add both hands and both feet. As the club moves through impact, the lead leg pushes the hip back, offsetting the club&rsquo;s force and creating space for the arms to swing naturally. When the hip push and hand action blend together, the timing of the swing improves and impact becomes more stable.
&ldquo;As the club runs through the ball, the lead leg pushes the hip back &mdash; that&rsquo;s what blends the timing.&rdquo; &mdash; Billy Fitzgerald
What You&rsquo;ll Learn in This Video: &bull; How the lead leg drives hip movement through impact &bull; Why hip action is a push, not a twist &bull; How ground force offsets the club&rsquo;s outward momentum &bull; A simple drill to train hip and hand timing &bull; Why blending motion improves swing consistency

Lead Hip Action Explained

Billy Fitzgerald has been a student of the game and teaching golf for over two decades. In his early childhood his father, owner of Fitzgerald Gravel in Michigan, gave him a choice to pick stones out of black dirt or golf balls off the range at the local country club. He picked golf and would never look back.
Billy competed at the junior and high school levels before playing his college golf at Grand Valley State University. After graduating from GVSU he would take his first professional job at Bay Harbor Golf Club in Northern Michigan. It was here where Billy met the legendary Jim Flick spending the next decade learning from one of the games best. Jim spent his summers in Michigan and winters in Arizona at Desert Mountain as would Billy, joining the teaching staff in the desert.
In 2008 Billy accepted the job as Director of Instruction at Olympia Fields Country Club in Chicago, IL and was recognized as one of Golf Digest&rsquo;s Best Young Teachers from 2010-2020. During this time he contributed articles and videos to the magazine and website. In 2014 he was appointed lead instructor at Beverly Country Club also in Chicago where he is currently the Director of Instruction.
In 2016 Billy traveled back to Arizona to spend a few days with Mike Malaska, whom he had developed a relationship with through Mr. Flick. &lsquo;&rsquo;After spending a few days with Mike I was blown away at the simplicity and pure genius of his teaching style. It really lit a fire in me. The ability to take things we already know how to do and connect sports and golf was a home run.&rdquo; Over the next 7 years Billy trained with Mike not only on his own game but to take his teaching to a new level. Billy is thrilled to have Mike&rsquo;s endorsement as a Malaska Certified Coach and is ready to help your journey to become a complete golfer.

Malaska Certified-Billy Fitzgerald

Posture might not be flashy, but it is one of the most important parts of your golf swing. Without the right posture, your body cannot move the way it is designed to. In Day 6, Mike Malaska breaks down exactly how to build your posture from the ground up&mdash;so you can move with power, balance, and consistency. You will learn how posture is built from your hip sockets, not your back or knees. Mike shows you how to start in a neutral standing position and then hinge from the hips, keeping your feet quiet and your weight balanced across your toes, heels, and the balls of your feet. From there, he explains the slight tilt needed to create a strong, athletic posture that works across your putting, chipping, and full swing. This is not just a setup drill. This is your entire swing foundation. Mike shares how even using your shadow can help you build body awareness and maintain posture throughout the motion. If your posture is off, your body will make compensations. But if it is correct, everything becomes easier.
What You&rsquo;ll Learn About Posture: How posture starts with balance&mdash;not tension Why your bend should come from the hips, not the knees or back How to combine hip hinge with slight tilt for athletic setup Why posture stays consistent across putting, chipping, and full swing How to use your shadow to train posture visually
Mike emphasizes that this is something you train every day. Get into a routine where your posture is the first thing you check. Set your feet, hinge from the hips, add a slight tilt, and drop your arms naturally. If your posture changes, your swing changes. Make posture part of your pre-shot routine for life.
Key Takeaway: Posture is the foundation of movement. Hinge from the hips, balance your weight, and stay consistent. Your body can only move as well as your setup allows.

Day 6-Posture in the Golf Swing

A consistent circle creates less chance for error.

SHOULDERS AND ARMS

HOCKEY AND GOLF

In this episode, Mike Malaska and Justin James bring the Director of Distance series full circle with a complete review of the key lessons that form the foundation of speed, power, and consistency off the tee. They walk through each segment&mdash;from grip fundamentals and swing sequencing to neurological priming and ground force application&mdash;explaining how these concepts work together to build a powerful, repeatable golf swing. Mike emphasizes that real distance gains are only possible when the five gears are mastered in order: starting with hands, then progressing through arms, shoulders, hips, and finally, full-body force production. Skipping steps or rushing to swing faster without mastering the basics leads to poor contact and injury risk.
 Justin underscores the value of launch angle optimization and controlling spin rate through better club path and face control. He explains how many players try to &ldquo;swing harder&rdquo; without first fixing their attack angle, which results in ballooning shots and reduced carry. Instead, Justin encourages players to focus on shaping their swing arc, hitting from the inside, and letting speed emerge from efficient mechanics. Together, Mike and Justin also revisit the warm-up drills, emphasizing the role of mobility, band work, and L-to-L sequencing in activating the body for a high-speed session. They stress that most distance gains don&rsquo;t come from more gym time or expensive gear&mdash;they come from training smarter with better sequencing and feedback.
 The recap concludes with a reminder that Director of Distance is not just about hitting it farther&mdash;it's about developing a swing you can trust under pressure. The system gives you control, feel, and power by layering the movements in a way that makes sense for your body. Whether you're a competitive golfer or a dedicated amateur, this video ties everything together into a blueprint for long-term improvement. With consistent application of these principles and drills, you&rsquo;ll gain more than speed&mdash;you&rsquo;ll own your swing.

Motion Sequence for Max Force

Today's Mulligan Monday is all about fixing your backswing. Grab your tennis racket and practice swinging a forehand shot.

As you take the racket back on the backswing, the racket face closes and faces the ground. You complete your swing in a circle as you follow through to hit the tennis ball.

Combine your golf club with the tennis racket and practice making a tennis swing. You will find that it is the same motion and swing.

Use a tennis racket to feel your golf backswing.

USING A TENNIS RACKET TO FIX YOUR BACKSWING

Malaska Golf Certified Coach Matt Baker based in the United Kingdom is answering a member question.We've got a question here from Richard Solman, who is talking about parallax and how it's really helped his game and improved his ability to visualize alignment. This is a fundamental aspect of improving your golf game because getting alignment right is crucial. There's an old saying: "What you see, your brain receives, and then your body reacts." What you're seeing at address is often different from what's actually happening or what's correct, and it's important to understand that.Parallax refers to the difference in perception when you're standing behind the ball, aligning yourself towards your target. You can even practice this in a net. When I address the ball, my eyes have a different perception of where my start point is. Where my start line is crucial, and when I look at the target from here, it might appear far left of where my actual target line is due to parallax. However, I know that everything is aligned squarely toward my target.It's very important to get this correct and to work on it. Using alignment aids like lines or sticks down the fairway will help you get a better visual of what you're aiming for. If I'm standing over the ball and perceive the target as left of where I intend to start the ball, my body will naturally react to that perception. I'll end up swinging to the left, thinking I'm correcting the aim, but that's why it's essential to practice alignment.Some people like to use a marker; for example, I can use the end of my stick. Others might use a spot in front of them. However, when I'm standing here and looking at it, it might seem way off to the right, like it's hitting the side of the net, when it’s right online. That's parallax, and it's crucial to work on this so your body reacts correctly at address.Focus on your start point, and your body will react by starting the ball on the right line. Mastering parallax and alignment is essential; it's the basic 101 of alignment that every golfer needs to learn.

Parallax: Key To Accurate Shots

Balance, as it applies to your body in sports, is when both of your feet are flat on the ground, you're standing with most of your weight on the balls of your feet, but your toes are not engaged - "they are quiet".