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ACCELERATION

Longer clubs are swung just like shorter clubs.

SWINGING LONGER CLUBS UNDER CONTROL

INSIGHTS: SMASH FACTOR

Here is an overview into the different sections of grip as well as what role each section serves in hitting more consistent shots.

RECAP

Mike Malaska works with Frank Cox on his golf swing. Frank played college golf, and his lowest handicap was 2.4. He played 55 rounds of golf last year.

Mike will work with Frank on his driver. Frank has a unique swing, and Mike likes players with unique swings. Mike names a few players like Jim Furyk, Fred Couples, and newer players on tour, Bryson DeChambeau, and Matthew Wolff, who also have unique swings. They may not have what is considered the perfect swing, but if they have the two or three things that make a player consistent, that's what matters. Mike quotes an old saying, "What is the perfect swing? Something that duplicates itself under pressure."

Mike only judges swings and players based on where their misses are. The better your misses are, the better player you are. If you have a double miss, right and left, you can't play. The better the player, the misses go in one direction and get tighter. How good you are is more about when you are off than when you are on. 

Frank sets up and crushes a few shots with his driver. He tends to fade with a giant pull. After looking at Frank's swing, Mike comments that speed is not an issue and that Frank has basically eliminated the left. This is ok; however, it's hard to be consistent with that swing. Mike says that the only thing that matters in golf is impact position. There are a lot of ways to get there.

Frank has a weak grip, and he sets the clubface very open. Because of the grip and setup, it forces Frank to twist and turn hard on the swing to get the clubface square at impact, and Frank will rarely pull hook. Frank hits the ball right to right if he doesn't twist enough. 

Studies have shown that you can't square the clubface with the rotation of your body. It can be helpful, but with the amount of clubface rotation from waist height to the ball, you can't create enough of it to work at impact. This means there will be some rotation of the arms.

Frank will not have to worry about hitting pull hooks with his driver but will flare some shots to the right. He will be steep with his irons and hard to control.

The game is played from 100 yards and in, and whoever is the best from 100 yards wins.

FRANK COX DRIVER: HAVING A UNIQUE SWING

Practice using a tennis racket or a baseball bat to feel the up to under of the backswing. This motion is the same as the golf swing.

FEELING THE UP TO UNDER

When establishing tempo, make sure your right shoulder does not move out, but under and forward.

MICHAEL GARDEN

Ball position is the final step to a proper setup. What you do before you swing makes a big difference.

FINDING YOUR BALL POSITION

Learning how to control the club is very important. Learn how momentum effects your swing.

MOMENTUM AND WEIGHT

Depending on the club the ball position and weight distribution changes. The short irons most of your weight is forward and the ball is in the center of the body. The middle irons the weight is about even in your feet. Ball position is still center this causes a little less angle of attack. The fairway woods and long irons the ball is more forward and even more weight is in your trail foot. Again to change the angle of approach into the ball. The driver the ball is the most forward and weight is more towards your back foot to cause a slight upward blow into the ball. The circle is the same just the ball position and body position changes the angle of attack.

BALL POSITION REVIEW

ADIDAS PARTNER VIDEO

A quick reminder of how tense shoulders lock your arms.

SHOULDERS AND TENSION

Start with standing upwright with the putter in your trail hand. Your weight should be even in your feet. Your toes quiet. Line your trail forearm up with the putter shaft. It should be pointed just above your belly button. Then push your hips back keeping your toes quiet. Place the putter head behind the ball. Then make a stroke and let your trail forearm push the shaft through the ball. Fell the force into the back of the shaft and into the ball. This should happen in all shots.

PUTTING

There are two types of speed to consider when putting. Brian discusses distance control and speed control.

PUTTING SPEED

Mike works with Kory on getting the left hip out of the way at impact.  Offsetting forces create more speed with the driver.

OFFSETTING FORCES

The Malaska method of teaching is very different from most teachers. Practice getting a feel for what your hips need to do at impact.

FROM IMPACT AND BACK

How your body moves is an important part of the swing. It is also a big speed and control producer if it works correctly. But if it is trained incorrectly it can make it almost impossible to reach your speed and control potential. It can also potentially create patterns that can lead to injury.

BODY MOTION

IMPACT POSITION

When it comes to chipping use the same grip as you do for putting which helps to stabilize the stroke when hitting a chip.

CHIPPING GRIP

This exercise concentrates on how much flexibility you have in your hips.

Mike sits on a towel with his legs stretched out and bends his back toward his knees. His arms are touching the sides of his legs, and he bends as far as he can. Mike can lay his chest on his legs.

If you want to add more difficulty, then flex your toes back toward you. This exercise helps to loosen up your hips and allows your pelvis to rotate. You may not be flexible at first, but keep working on this, and you will improve.

This flexing exercise will help you push your hips back and maintain the correct angle when you swing. It will help your golf swing dramatically. 

FITNESS FLEXING

It’s Malaska Golf Quick Fix Friday again. This fix will help you to chip around the green.

When you get out to the golf course, grab your putter and make a couple of strokes on the green.

Move off the green, take your chipping club, use your putting grip and just putt. The ball gets in the air because there is loft in the clubface.

Your chip is just a putting stroke. Get confident with this shot, and you will find that you will get a lot better with chipping off the green.

USE YOUR PUTTING GRIP TO CHIP

How golf and music are played the same way.

PLAYING GOLF AND PLAYING MUSIC

I saw Jack Nicklaus and Arnold Palmer doing this at an expo. They looked so cool doing it, I went home and copied them while looking in a mirror. Here is what this pivot teaches you.

DRILLS TO STAY LOOSE, LOOK COOL

A great way to hit your driver well is to drop your right foot back which allows you to open your hips.

STRIPE THE DRIVER

Brian covers how to pick a line for the putt, and he uses a mark on the ball to help aim the putter on the intended line.

PUTTING LINE AND AIM

An open face leads to flipping at impact.

OPEN VS SHUT

Draw a dot on the center of your clubface. Concentrate on putting that dot on the back of the ball, and you'll make great shots.

DOT ON THE FACE

Advanced players grip the clup mostly in their fingertips. Beginners use their palms. Find out why this works for professional players.

CONTROL THE CLUBFACE WITH YOUR FINGERTIPS

Mike Malaska goes over a drill where you make a swing, and as you run the club into the ball, you let your right hand come off, so your left arm swings through.

This is a great drill to feel how the momentum of the club straightens your arm and stabilizes the clubface. Your right hand will not twist and roll at impact because you let your right arm come off the club.

Practice making small pitch shots with your right hand coming off the club. You will see that the ball goes straight, and you can feel how stable the clubface is because there isn't much twisting in your hands.

Try the same drill with a longer club, and again if your grip is good, there will be no twisting of the hands, and the ball will go straight when you release your right hand.

When hitting the ball, one thing to be careful with is that your body doesn't stop, and your arm doesn't straighten on the follow-through. Ensure your body continues to rotate around, and your arms swing to the left. Your arm will rotate and fold up. It is the same action that happens when you hit a baseball.

This drill is a great way to practice stabilizing the clubface.

USING MOMENTUM TO STABILIZE THE FACE

This drill will help to develop a straight hit with no wobble or face tilt. It's also a great chance to see how your other skills are working towards a solid putt.

START LINE

Once you are set up. Just hinge your wrists until the club is parallel to the ground. The only thing that moves is the club and your wrists. At this point your wrists are in the position you want them at the top. Then take the club and your arms back. The club head stays on the target side of your hands until your arms reach waist high. Then the club head breaks up and over your hands. As you swing to the transition of your swing the club head keeps moving away from the target line. Then as you change directions the momentum of the club will help your arms fall on the correct path into the ball. 

HINGE

Begin using a club to feel what needs to happen in order to achieve a center face hit.

FEELING CENTER FACE HITS

Your right arm needs to line up with the club shaft. Learn this through chipping.

CHIPPING

Having an understanding of how the face works relative to your swing arch and your target line is critical. You must have the correct task in your mind. “Your eyes perceive, your brain receives your body reacts”. So the picture is very important. Once you understand the picture it becomes much easier to create the motion.

PATH, FACE, SWING, ARC

Malaska Golf Certified Coach Billy Fitzgerald is subbing in to answer “Ask Mike’s” from Beverley County Club in Chicago. A Malaska Golf Member says he's doing okay on the range, but once he gets out on the golf course, he feels like he must overuse his body, and he tightens up a little bit. Billy says that he sees this with many students all the time, almost every day. It's a great question and thanks for your comment.Billy suggests taking some time between golf shots because that's what will happen out there on the course. Hit a golf ball, take a minute or two, hit another one, and see if you can make what you're working on with the M-System show up. For most, this is a very effortless feeling when you go from overusing your body to learning how the circles work, how to get your hands involved, and how to swing the club head a little bit more freely.Billy says that for many people, it is a dramatic change, so when we go out on the golf course, we tend to tighten up and revert to the same old situation.If you can get past the range where you feel like you can hit a golf ball, wait a couple of minutes, and you will have success on the range with time between shots. Then go out to the golf course with no score in mind and hit a couple of shots really trying to hone in and feel what you did on the driving range.Again, there's a process to this. First, there's a different feel, and then there's a different feel with a golf ball on the range, and taking it to the course is a whole new level.At some point, you must be patient with yourself, but again, you have to trust enough that you don't have to overuse your body to hit it as far as you need to.It’s going to go farther, so again, get out on the golf course without scoring in mind and practice what you do on the range.I promise you that it'll be so much better when you put time between shots. Be patient with yourself and good luck.

TIME BETWEEN SHOTS

ALICE COOPER

Malaska Golf Certified Coach Matt Baker reviews the M-System M3: Slap Drill.

This is a wonderful drill that is flexible enough to do anywhere. It helps Matt organize his body and how he uses his shoulders and chest correctly. It also helps with the body motion of his hips and legs. The Slap Drill gets his hands and arms on the right path and helps with early extension.

Matt gets into his golf stance and has both arms out in front with his hands against each other. He swings his right arm back and feels his chest stretch and shoulder blades contracting together. At the same time, his right hip is pushing back with his right leg. From there, Matt can keep his spine angle correct, feel the pressure on his right heel, and start pushing into his left leg.

Matt then brings his right hand down from the top to slap his left hand out in front. This helps Matt to organize his swing. As Matt hits his left hand, his right arm is lower than his left as he is lining up to the "shaft." Matt feels the pressure of slapping in his other hand as his hips push away. From there, Matt's left hand completes the swing on the follow-through, and his right hand stays in the center. Again, he feels his chest stretch and his shoulder blades contract when his arm goes up.

Matt concludes that this is a great drill if you struggle with the concept of body action.

MATT BAKER M3: SLAP DRILL

At Impact the loft in the clubface is the reason the ball gets in the air.

CHIPPING IMPACT

The iron is one of the most important clubs in your bag. Learn how they are fit a players swing.

FITTING IRONS

One of the most important parts of your game is impact. Practice getting a feel for how your arm works the club shaft.

GETTING A FEEL FOR IMPACT

Develop a post-shot routine and cure shot dependency

CURING SHOT DEPENDENCY

With the correct posture, your setup will becme much easier.

DETERMINING YOUR POSTURE

Three different drills to remove the tension from your arms.

FRONT LOADER DRILL SOFT ARMS

We are currently working on content for this category, please check back soon. You need to understand the basics of your own body. How it moves. What it can and cannot do. Every swing is unique. Even though you are trying to make the same moves you will look different doing them. That is Ok. You also need to understand the importance of your health. What you eat and drink has huge consequences on how you perform. Knowing how to control these variables can make big differences in your ability to perform and learn the swing and the game.

FITNESS & HEALTH

In this Player Lesson, we see how the M-System has changed the approach of a Malaska Golf member's playing.

MR ESMOND

The hands are the only point of contact that we have with the shaft.  If we understand grip as well as practice gripping correctly, then we maximize our control over the clubface.

CONTROL IS WITHIN YOUR GRIP

Center face hits are very important. Learn to feel how they work before you introduce speed.

PRACTICING CENTER FACE HITS

Caddying was my first job in golf. Learn how Nibley Park shaped me into the person I am today.

THE SEVENTH GREEN AT NIBLEY

How to check and re-set your vesibular system -- the balance center in your inner ear.

BALANCE EXERCISES

Bunkers are the easiest shot in golf to be fairly good at. That is if you understand what you are actually trying to do. The first task is to throw sand not hit the ball. Once you see what is the correct task and how the sand wedge works you can become fairly good fast. It is the only shot in golf where you want to miss the ball. And you can miss it by a 1/2 inch or 4 or 5 inches and still hit an acceptable shot. Again it is about tasks and skills. This one is the easiest to be good at because it has the most room for error and still hits an acceptable shot.

SKILL PATHWAYS: BUNKERS

Mike Malaska works with MLB Baseball Players, Kevin Pillar, Kevin Plawecki and Ryon Healy about how the golf swing and baseball swing are similar.