Manage Account

Manage Subscription

Discover

Foot action cannot be overstated.  This is where your power comes from.  The more you can sequence this out in your swing, the more consistent and balanced you will be.

REVIEW

A Malaska Golf member feels like when he sets up to the ball, he makes a long, slow rotation of his left forearm. When he gets to the top, he wants to know what he must do to come back down and hit well. 

If you take the club, and as you’re going back and continually rotating your left forearm, the clubface becomes more open, so when you stop at the top, you must have a lot of forearm rotation when you come back down. But is that actually happening, or is it just a feeling?

When Mike swings, he feels the rotation of his arm in his shoulder socket but not his forearm. If you do indeed have a lot of forearm rotation going back, you must have it coming back down. It is difficult to make that happen consistently. 

If you are hitting it solid, have control, and don’t have to practice much, it is probably just a feeling, not a reality.

FOREARM ROTATION

Billy Fitzgerald, a Malaska-certified coach, addresses a question from Malaska Golf Member about the "left-right-left" movement in the golf swing—starting with pressure on the left side, shifting to the right, and then back to the left. This movement is a technique for generating momentum, and Billy notes it’s a question he receives often.Billy explains that this movement helps restore a sense of athleticism in the swing. In many sports, shifting weight to the opposite side before moving adds power by creating something to push off from. This left-right-left sequence not only enhances athleticism but also improves timing and rhythm while preventing a static start.One of the most common challenges he hears from golfers is difficulty initiating the swing. Billy explains that the left-right-left motion helps start the swing by signaling to the body that it’s time to go. He suggests that it’s a great addition to any pre-shot routine, helping break up the feeling of stiffness.To illustrate the concept, Billy references Vijay Singh, a golfer known for his smooth rhythm. Singh’s technique included a slight knee kick that would initiate a leftward shift, then back to the right, and finally left again in the swing—a consistent and powerful rhythm, regardless of the club he was using.Billy demonstrates his own routine with a balance board to practice shifting weight. He encourages students to place initial pressure on the left, then move right and return left in the swing. He notes that this slight movement brings rhythm to the swing, allowing him to initiate it smoothly, stay athletic, and easily pull the trigger at impact.

POWER UP WITH LEFT-RIGHT-LEFT

Before hitting balls, work on your movement.

WORKING ON MOVEMENT

The motion of kicking a soccer ball or football with your foot is the same principle applied when the clubface hits the ball.

PITCHING SPORTS CONNECT

Stand on your right foot, use your left toe to balance, and make a swing. This drill will help you feel how to put pressure into the ground and not jump off your right side.

RIGHT FOOT LEFT TOE DRILL

The right arm lines up with the club shaft. Learn how to practice this with putting.

FOREARM AND SHAFT

INSIGHTS: CLUB SPEED

Putting in your worst shot will improve your performance on the course.

PUTTING YOUR WORST SHOT

This Malaska Golf Quick Fix Friday is all about your least favorite shot. 

Most golfers tend to slice the ball, so this week, practice hitting hooks. If you hit a hook shot, strengthen your grip, shut the clubface a little, swing from the inside and try to turn the clubface over. 

Take your driver and try to make the ball hook or curve to the left. The purpose of this drill is to curve it in the opposite direction you normally would.

LEAST FAVORITE SHOT

In the second video, Mike Malaska works with Ashley Huizing to address key issues in her swing mechanics by focusing on proper hip movement, hand coordination, and sequencing. These adjustments aim to improve control, prevent early extension, and establish a solid foundation for her swing.Mike begins by emphasizing the importance of protecting the left knee. He sets Ashley up for a 20- to 30-yard pitch shot with a wedge, encouraging her to focus on a compact stance with her feet closer together. During the swing, Ashley’s left hip needs to move back, naturally lifting her left foot's heel. This motion ensures that her hips maintain proper distance from the ball and stay aligned, reducing strain and preventing her from getting stuck underneath the swing.Mike explains that the hips, arms, and club must work together. The left hip drives the motion, pulling the left heel off the ground and allowing a smooth, balanced rotation. By correcting her tendency to move up onto the ball of her foot, Ashley reduces the risk of knee injury and achieves better control.He addresses a common issue where golfers try to "push" off their right side, causing the right hip to move forward. This creates vertical force, stalls the left hip, and results in the club dropping behind the body, leading to inconsistent strikes. Instead, Mike teaches Ashley to let the left hip move back to meet the right hip, enabling a more natural and efficient rotation.To reinforce this movement, Mike introduces pitch shot drills. He highlights how improper sequencing, such as starting with the arms rather than the hips, disrupts the swing. The focus is on syncing the hips and hands, allowing the club to flow naturally through the motion. Mike demonstrates how the left hip pulling back initiates the swing, pulling the arms and club forward in unison.Mike also explains the importance of understanding the clubface’s movement. He teaches Ashley how the clubface should rotate naturally without forcing or flipping it. By practicing small, controlled pitch shots and focusing on proper mechanics, Ashley begins to develop muscle memory and feel the benefits of balanced hip motion and hand coordination.Through these adjustments, Ashley learns to create a smooth, powerful swing that minimizes strain and maximizes control. This lesson lays the groundwork for integrating these mechanics into longer swings and building consistency in her overall game.

FIXING SWING MECHANICS

Right foot back drill training the right hip in the downswing.

TRAINING THE RIGHT HIP TO STAY DOWN

If you have to force the angle to hold, something else is wrong.

HOLDING THE ANGLE

Softer sand and deeper rough require more bounce.

WEDGE PLAY AND BOUNCE DISCUSSION

A Malaska Golf Member says that working on his grip has really helped his golf swing. Mike reinforces that how you put your hands on the club determines how you move through the golf swing and what your hands must do to square the clubface to the ball at impact.

In an ideal world, you want your joints to work as designed, where they are the strongest, and also, you want the least compensation to straighten the clubface at impact. Mike laments that he had the correct grip when he started; however, along the way, coaches talked him out of it, as they thought it wasn't the right way to grip a golf club. Now, Mike is back to gripping the club like he did when he was eighteen.

The member talks about when he put his left hand on the club, his thumb was on top of the handle, but now, it is off to the side. Mike says this is important because your thumb acts as a stabilizer. It doesn't push the club or add force.

For instance, your thumb stabilizes the club at the top of your swing so it doesn't float around. At impact, you hit with the back part of the hand, which faces out. The wrist bows, but the watch face side isn't facing out. That is old-school teaching. The thumb is on the back of the handle supporting the shaft, so when the club hits the ground, the thumb stabilizes in the clubface.

Mike uses the following analogy all the time. Grip a baseball bat and take a swing. The grip at impact for a baseball bat is the same as that with a golf club at impact. There is a sports connect!

Mike shows you how to put a golf grip on a baseball bat. He grips the back with his left hand, and his thumb is on the back of the bat handle. His right hand grips the bat, which is slightly more up than a baseball grip. Mike brings the bat back in front of him and drops it down behind the golf ball.

This is your golf grip! Now you are in a position where your hands are moving in a chopping action when you hit the ball. You would never swing a baseball bat with a bowing action at impact. It is weak, and Mike believes you shouldn't swing like that with a golf club.

Mike notes some players swing like that, but it fights against how the joints are designed and puts your left wrist in a compromising position. You are more prone to injury gripping the club that way.

When you have the correct grip and step up to swing the club, it feels more like a baseball swing. You will find you have more stability in the back of the ball and the shaft.

ESTABLISHING GRIP

Meet Ryan Groves with Bodi Trak and an early Malaska Golf Member.

RYAN GROVES - INDIANA, USA

Side extensions are a great exercise to perform if you have shoulder issues.

Mike takes both exercise bands and steps on the ends with his shoes. His arms are outstretched at shoulder height. You want to be careful with this exercise. Raise your arms and start with small motions until you can raise your arms higher. You can also add more tension by standing closer together on the bands. The tension starts lower, causing you to lift more.

This exercise works your shoulders, triceps, and back.

SIDE EXTENSIONS

Practicing youe short game is very important when preparing for a tournament.

PLAYING 100 YARDS AND IN

When it comes to golf, you should always be having fun. Learn how to have fun and practice at home with just a club and a plastic ball.

THE IMPORTANCE OF HAVING FUN

Set-up and constant processes will help with consistent feels.

MICHAEL GARDEN - PUTTING - FEEL - 202104

In this Player Lesson, we see how the M-System has changed the approach of a Malaska Golf member's playing.

PLAYER LESSON WITH MR. ESMOND - HAWAII - 201905

By working the bounce with this safety feature, you can eliminate stress and increase your overall game.

SAFETY FEATURE

INTRO TO IMPACT

This conversation with Eric Cogorno about hip movement in the full swing is one of the most important concepts I think every golfer must understand. The idea of turning vs. rotating is key to building a solid foundation for your swing. 

FULL SWING HIP MOVEMENT WITH ERIC COGORNO

THE SWING DOESN'T FEEL HOW IT LOOKS

Keep your shoulders parallel as long as possible. It's all about your hands. Don't get your lower body moving in towards the ball. Here are several things that will improve your game in baseball and golf.

BASEBALL RELATED TO GOLF

SET-UP USING THE HEEL

ACCELERATION

Longer clubs are swung just like shorter clubs.

SWINGING LONGER CLUBS UNDER CONTROL

INSIGHTS: SMASH FACTOR

Here is an overview into the different sections of grip as well as what role each section serves in hitting more consistent shots.

RECAP

Mike Malaska works with Frank Cox on his golf swing. Frank played college golf, and his lowest handicap was 2.4. He played 55 rounds of golf last year.

Mike will work with Frank on his driver. Frank has a unique swing, and Mike likes players with unique swings. Mike names a few players like Jim Furyk, Fred Couples, and newer players on tour, Bryson DeChambeau, and Matthew Wolff, who also have unique swings. They may not have what is considered the perfect swing, but if they have the two or three things that make a player consistent, that's what matters. Mike quotes an old saying, "What is the perfect swing? Something that duplicates itself under pressure."

Mike only judges swings and players based on where their misses are. The better your misses are, the better player you are. If you have a double miss, right and left, you can't play. The better the player, the misses go in one direction and get tighter. How good you are is more about when you are off than when you are on. 

Frank sets up and crushes a few shots with his driver. He tends to fade with a giant pull. After looking at Frank's swing, Mike comments that speed is not an issue and that Frank has basically eliminated the left. This is ok; however, it's hard to be consistent with that swing. Mike says that the only thing that matters in golf is impact position. There are a lot of ways to get there.

Frank has a weak grip, and he sets the clubface very open. Because of the grip and setup, it forces Frank to twist and turn hard on the swing to get the clubface square at impact, and Frank will rarely pull hook. Frank hits the ball right to right if he doesn't twist enough. 

Studies have shown that you can't square the clubface with the rotation of your body. It can be helpful, but with the amount of clubface rotation from waist height to the ball, you can't create enough of it to work at impact. This means there will be some rotation of the arms.

Frank will not have to worry about hitting pull hooks with his driver but will flare some shots to the right. He will be steep with his irons and hard to control.

The game is played from 100 yards and in, and whoever is the best from 100 yards wins.

FRANK COX DRIVER: HAVING A UNIQUE SWING

Practice using a tennis racket or a baseball bat to feel the up to under of the backswing. This motion is the same as the golf swing.

FEELING THE UP TO UNDER

When establishing tempo, make sure your right shoulder does not move out, but under and forward.

MICHAEL GARDEN

Ball position is the final step to a proper setup. What you do before you swing makes a big difference.

FINDING YOUR BALL POSITION

Learning how to control the club is very important. Learn how momentum effects your swing.

MOMENTUM AND WEIGHT

Depending on the club the ball position and weight distribution changes. The short irons most of your weight is forward and the ball is in the center of the body. The middle irons the weight is about even in your feet. Ball position is still center this causes a little less angle of attack. The fairway woods and long irons the ball is more forward and even more weight is in your trail foot. Again to change the angle of approach into the ball. The driver the ball is the most forward and weight is more towards your back foot to cause a slight upward blow into the ball. The circle is the same just the ball position and body position changes the angle of attack.

BALL POSITION REVIEW

ADIDAS PARTNER VIDEO

A quick reminder of how tense shoulders lock your arms.

SHOULDERS AND TENSION

Start with standing upwright with the putter in your trail hand. Your weight should be even in your feet. Your toes quiet. Line your trail forearm up with the putter shaft. It should be pointed just above your belly button. Then push your hips back keeping your toes quiet. Place the putter head behind the ball. Then make a stroke and let your trail forearm push the shaft through the ball. Fell the force into the back of the shaft and into the ball. This should happen in all shots.

PUTTING

There are two types of speed to consider when putting. Brian discusses distance control and speed control.

PUTTING SPEED

Mike works with Kory on getting the left hip out of the way at impact.  Offsetting forces create more speed with the driver.

OFFSETTING FORCES

The Malaska method of teaching is very different from most teachers. Practice getting a feel for what your hips need to do at impact.

FROM IMPACT AND BACK

How your body moves is an important part of the swing. It is also a big speed and control producer if it works correctly. But if it is trained incorrectly it can make it almost impossible to reach your speed and control potential. It can also potentially create patterns that can lead to injury.

BODY MOTION

IMPACT POSITION

When it comes to chipping use the same grip as you do for putting which helps to stabilize the stroke when hitting a chip.

CHIPPING GRIP

This exercise concentrates on how much flexibility you have in your hips.

Mike sits on a towel with his legs stretched out and bends his back toward his knees. His arms are touching the sides of his legs, and he bends as far as he can. Mike can lay his chest on his legs.

If you want to add more difficulty, then flex your toes back toward you. This exercise helps to loosen up your hips and allows your pelvis to rotate. You may not be flexible at first, but keep working on this, and you will improve.

This flexing exercise will help you push your hips back and maintain the correct angle when you swing. It will help your golf swing dramatically. 

FITNESS FLEXING

It’s Malaska Golf Quick Fix Friday again. This fix will help you to chip around the green.

When you get out to the golf course, grab your putter and make a couple of strokes on the green.

Move off the green, take your chipping club, use your putting grip and just putt. The ball gets in the air because there is loft in the clubface.

Your chip is just a putting stroke. Get confident with this shot, and you will find that you will get a lot better with chipping off the green.

USE YOUR PUTTING GRIP TO CHIP

How golf and music are played the same way.

PLAYING GOLF AND PLAYING MUSIC

I saw Jack Nicklaus and Arnold Palmer doing this at an expo. They looked so cool doing it, I went home and copied them while looking in a mirror. Here is what this pivot teaches you.