SPORTS CONNECT: OVERVIEW
Do sports really connect? Well, your body is a pattern machine.
Let's talk about fitness, nutrition, and how it all works together.
There are two basic movement patterns:
1. Throw (or Lag in Golf)
2. Hit (Impact)
Baseball and Golf Connect
Tennis and Golf Connect
Basketball and Golf Connect
Hockey and Golf Connect
Soccer and Golf Connect
PickleBall and Golf Connect
Bowling and Golf Connect
Ping-Pong and Golf Connect
Football and Golf Connect
Racquetball and Golf Connect
SPORTS CONNECT™