PROPER HIP AND FOOT ACTION
3m

A Malaska Golf Member is confused about the left, right, left hit relative to his right foot rotating and pushing the spike of his shoes and rotating into the ground.

Mike explains how to do the drill correctly. You start by taking a small swing with the club to the left, then swinging back right, and then starting back to the left on the downswing.

As you start the downswing left, your right foot is pushing into the right cleat of your shoe and twisting into the ground. When you do this, it helps the right hip stay back. Most people, when they do this drill, push off on their right hip. When your right hip stays back, your femur starts to rotate inward, which turns your right foot in and the cleat into the ground. This happens automatically if your hip works correctly. If, however, your right hip pushes, then you will be in trouble.

Again, the sequencing of left, right, left gets your hip to stay back. Your leg starts to rotate and pushes the heel into the ground and then you hit the ball.

Mike demonstrates the swing, and you can see the foot rotate in. It is a natural pattern if you do the sequencing correctly. You also want to work on the foot action.

Once you feel it, the hip works, so you tie the two together.