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M3 shifts focus to body mechanics, teaching players how to harness the body&rsquo;s power while maintaining safety and efficiency. With an emphasis on offsetting forces and proper alignment of the pelvis, hips, and shoulders, golfers learn to engage ground forces and reduce injury risk. Functional movement patterns and exaggerated drills like the chair drill highlight the importance of integrating the body and club.

M3 Coaching Series

Most all sports crossover. Your body is a pattern machine. It does not know if you are playing golf or tennis or baseball. It is just duplicating or learning patterns. Once you learn a pattern it is transferable to other sports. So any sport that you play has application to golf. And if you play golf it has applications and direct crossovers to other sports. So rather than learn something new why not use what you already know. Most of the motions you make in a swing you already know how to do them. You are doing them every day just moving around and being involved in the universe.

Sports Connect

The M-System is a 5-tier instructional plan designed to simplify the game and build your skills for every type of swing. It doesn&rsquo;t matter if you&rsquo;re just starting out or if you have been playing for years at a high level. We&rsquo;ll go step-by-step through every aspect of the sport from basic setup to advanced theory and swing drills. Each video explores a new aspect of the game to give you a greater understanding of what&rsquo;s happening when your club hits the ball. Every level increases its focus as you increase your ability. I promise you, golf is not overly difficult. You just have to unlock the game that works best for you. And this is exactly what The M-System is designed to do.

M-System

Renowned 2024 Golf Digest Legend of Golf Instruction Mike Malaska has crafted the M-System Lite, which stems from the world&rsquo;s premier golf swing process, the M-System.
Mike has distilled the M-System's main concepts into 5 concise, impactful, game-changing videos designed to simplify and improve your game quickly.
Mike understands that many people may not have the time or commitment to invest in or commit to a lengthy training program like the full M-System, and the M-System Lite is the answer.
With just 5 videos, you&rsquo;ll witness remarkable improvements in your swing and see your score drop dramatically on the course.
The M-System Lite starts with an overall introduction video from Mike. Then, videos on M1: Line of Compression, M2: The Lever System, M3: How the Body Works, M4: Combining Skills, and M5: Practice. This all aligns with the original M-System M1-M5, and these are the most important concepts to understand from the M-System.
The M-System Lite is a fast track to a better golf swing, and mastering these 5 videos will undoubtedly pay off in lower scores and increased confidence.
Once you have mastered the M-System Lite, you can continue your golfing journey and augment it with the full M-System.

M-System Lite

Day 21: Swing Left-Handed (Balance Your Body. Sharpen Your Awareness. Finish Strong.) In the final lesson of this series, Mike Malaska introduces a surprising but powerful tool: swinging left-handed (for right-handed players). It may sound strange, but there&rsquo;s a reason this drill has been part of Mike&rsquo;s personal training for years. When you swing one direction over and over, your body becomes imbalanced, and your feel for motion starts to fade. Day 21 shows you how switching sides brings everything back into alignment. By swinging left-handed&mdash;even without hitting balls&mdash;you activate muscles on your non-dominant side, restore balance in your body, and heighten your proprioception (your awareness of where your body is in space). It&rsquo;s not about performance&mdash;it&rsquo;s about feel. When things start to feel &ldquo;off&rdquo; during a practice session, this drill resets your body and refreshes your motion. You&rsquo;ll be amazed at how much better your swing feels when you go back to your dominant side.
What You&rsquo;ll Learn from Swinging Opposite-Handed: &bull; How swinging the other direction rebalances your body &bull; Why your dominant-side motion creates physical and neurological imbalances &bull; How left-handed swings improve feel, face control, and tempo &bull; The best way to reset your practice when things go off track &bull; Why this final step will keep your swing sharp for the long haul Mike doesn&rsquo;t just teach this&mdash;he lives it. He&rsquo;s taught himself to swing left-handed using every drill in this series. If you&rsquo;re serious about long-term improvement, this might be the best &ldquo;secret weapon&rdquo; you&rsquo;ve never used.
Key Takeaway: Swinging the opposite direction resets your system. It balances your body, enhances feel, and gives you a fresh start. Whether it&rsquo;s the end of a practice session or a mid-round reset, a few left-handed swings can reconnect you to your motion&mdash;and help you play better, longer.

Day 21-Swing Left-Handed

Set up to the ball. Then move your trail hand down on the club shaft below the grip. So there is a space between your lead hand and your trail hand. You are now holding the club like a hockey stick. Then make a back swing. This will naturally make your wrists lever. Then swing back to the ball. To do that the handle has to swing in towards your body instead of out and away from you. Then rehinge the club on the follow through. You can do this and hit the ball at slow speeds. It gives you a great feel for how your arms and wrists work in the swing. 

SPLIT GRIP

A Malaska Golf Member has a question about a video that Ashley Malaska Moss did on the L to L Drill.Mike Malaska explains that many of the drills are slight exaggerations. When you do the L to L, you move from the ‘L’ on the backswing to ‘L’ on the follow-through and hold that position. However, if your body stops, the momentum of the club swinging through will cause the club to turn or flip over.Mike demonstrates from straight-on, where you can see the rotation in his arms. This is what they were asking about.When Mike does the L to L, he doesn’t swing hard and holds the ‘L’ on both sides. That way, his arms are stopping, and he is able to do the drill.If he goes to full speed while doing the L to L, then some rotation in the arms will happen. The momentum of the club will take over as it swings through on the follow-through.Again, drills are exaggerations. Mike actually likes to see people do the L to L drill while loosely holding the club in their fingers. Mike explains that this is so that you can feel the momentum and weight of the club, making your wrists hinge, unhinge, and rehinge. This is better than trying to hold the club too tight and start hanging on the club with your shoulders. Drills like the ‘Look Cool’ drill help you create the momentum of the club.Start holding the club loosely, then add a little structure and tension until you find the correct pressure when doing the L to L. That’s how you build it.Remember, the L to L is a slight exaggeration. Some things wouldn’t happen in full swing. Mike also notes that because your body stops, your wrists will rehinge earlier than they would in full swing.The L to L is there for a reason and is a slight exaggeration, but if you master it, it will pay big dividends.

L to L is an Exaggeration

Elite Content

Mike introduces the importance of finding and keeping a light grip pressure.

Light Pressure Grip

(How L to L Generates Effortless Power) You&rsquo;ve trained face control and path&mdash;now it&rsquo;s time to generate speed. In Day 14, Mike Malaska introduces the &ldquo;L to L&rdquo; lever system, a fundamental movement pattern used by every powerful athlete, from tennis players to baseball hitters. This simple, repeatable action creates effortless clubhead speed by allowing the wrists to hinge and rehinge naturally through the ball. Using a 7-iron and a seated drill, Mike demonstrates how to train the pivot point of the swing without using your body or brute strength. The secret is not in swinging harder&mdash;it's in letting the club work. When you understand how the wrists, arms, and pivot function together, your speed will increase without tension or over-effort. You&rsquo;ll learn how elite players build speed with minimal effort and how to groove this same motion into your game with short, controlled swings. These drills not only improve swing speed, they also help you feel proper sequencing and strike the ball with more consistency.
What You&rsquo;ll Learn About the Lever System (L to L): &bull; Why clubhead speed comes from the wrists&mdash;not the shoulders &bull; How the &ldquo;L to L&rdquo; motion builds effortless, repeatable power &bull; How to train your hands and arms with the seated drill &bull; Why a light grip and proper pivot create speed more than strength &bull; How to transfer this feel into your full swing over time Key Takeaway: Speed comes from learning how to use the club&mdash;not from swinging harder. The L to L motion unlocks your natural power. Train it with small swings, feel the hinge and release, and let the club do the work.

Day14-Create Speed With The Lever System

Nibley was a great learning experience for kids gettig involved in golf. 

HOW NIBLEY SHAPED ME INTO WHO I AM TODAY

(Why You Must Decide Before You Swing) To play your best golf, you need to know your intention before you hit your first shot: Are you practicing&mdash;or are you playing? In this final bonus lesson, Mike Malaska shares one of the most overlooked keys to success on the course: separating training mode from scoring mode. If you step onto the range&mdash;or the tee box&mdash;without clarity, you&rsquo;ll sabotage your performance. When you practice, your focus is on reps and training the swing (like L-to-L or wrist rehinge drills), not the score. You&rsquo;re working on the swing, not the shot. But when you play, your focus must shift to feel and performance&mdash;working with your tendencies, not fixing your swing mid-round. Trying to &ldquo;fix&rdquo; your motion on the course leads to tension, poor contact, and mental confusion. It&rsquo;s a losing strategy. Mike emphasizes that your warm-up should reflect your goal. If you're practicing, dive into your drills. If you're playing, keep it light, reinforce what&rsquo;s natural, and trust your tendencies. This mental discipline ties directly back to the M-System&rsquo;s structure and prepares you to make real, lasting progress&mdash;on the range and on the course.
What You&rsquo;ll Learn About Practice vs. Play: &bull; Why you must choose between training or scoring&mdash;never both &bull; How to warm up differently depending on your goal &bull; Why your tendencies matter more during play than swing &ldquo;fixes&rdquo; &bull; How to train a skill (like L-to-L) without worrying about score &bull; How this lesson connects directly to the full M-System process
Key Takeaway: Before every round, make a decision: Are you training your swing, or are you playing your game? You can&rsquo;t do both. Practicing is about process. Playing is about performance. If you separate the two, you&rsquo;ll make faster progress&mdash;and shoot lower scores.

Practice vs Play

A Malaska Golf Member has a question about the Malaska Move.Mike says the funny thing is that he had nothing to do with it. It was a move that Joe Nichols taught Mike, and several other coaches talked about it.Mike shows the Malaska Move, where you start down on your swing, and the club works back out in front of you rather than going out in front of your body.The Member’s question is if he does the Malaska Move, will it make his hands tip over the top and go over in the follow-through? Mike explains that won’t necessarily happen. When the club is on the downswing, when you change directions, the handle comes down, and the club will go out.The momentum of the club will be in the right arc as you turn into the ball. You don’t have to catch it up.A lot of the twisting of the clubface happens because the club is too back and out. Mike demonstrates this. You have to either twist your body hard or catch the club up with your hands.If you do the Malaska Move, where the arms and handle come down, with the club going out, you can just turn on the ball, and the clubface will run into the ball. There is no twisting of your forearms because the momentum of the club is out in front of you, and everything stays together as you hit the ball.It is all about directing momentum. It feels one way. It does something different.

The Malaska Move

The latest additions to the Ask Malaska Golf Collection.

Ask Malaska Golf-What's New

The lever system is one of, if not the biggest speed producer in the golf swing. If you do not have a solid understanding of the main components: Grip, Face control, Lever System, Arm Path and Club Head Path, you will fight the swing forever. These are simple but most of the time they are over looked. This could be the main reason you are struggling with the game. It really is simple if done in the correct sequence of learning.

M2-The Lever System

INTRO TO PITCHING

(Build a Better Swing from the Ground Up with Mike Malaska&rsquo;s Proven Process) What if you could rebuild your entire golf swing in just three weeks&mdash;step by step, with a system that actually works? 21 Days to Your Best Golf Swing isn&rsquo;t just a lesson plan&mdash;it&rsquo;s a structured transformation. Led by Hall of Fame coach Mike Malaska, this series guides you through the exact process he&rsquo;s used to help thousands of players break bad habits, simplify their motion, and gain total control of their swing. Each day introduces one key concept or drill that builds on the last, so you're never overwhelmed&mdash;and never left guessing. You&rsquo;ll train your hands, feet, body, and mind to work together as one. This is how the swing becomes repeatable, powerful, and built to last. Each day targets a key component of the swing: from grip, face control, and balance&hellip; to footwork, momentum, and impact. You&rsquo;ll learn how the body and club work together, how to generate effortless speed, and how to train smarter&mdash;not harder. Whether you&rsquo;re a weekend golfer or a serious player, this series will reshape your game from the ground up.
What You&rsquo;ll Learn Over 21 Days: Why your grip is your swing&mdash;and how to fix it How to feel and control the clubface without guessing How to train with L-to-L motion for speed and consistency Why your feet and lower body control swing path and power The truth about impact&mdash;and how to make it automatic How to stop early extension and maintain posture naturally How to separate Practice from Play for real improvement And how to build a long-term process to Master, Maximize, and Maintain your swing
Key Takeaway: Real improvement doesn&rsquo;t come from isolated tips. It comes from following a proven process that simplifies your swing and builds your instincts over time. 21 Days to Your Best Golf Swing is that process. Train one day at a time, and you&rsquo;ll never go back to guessing on the course again.

21 Days to Your Best Golf Swing

(The Key to Power, Timing, and a Repeatable Release) In Day 16, Mike Malaska reveals one of the most important connections in the golf swing&mdash;how your lead hip socket and the clubhead must move together in harmony. This relationship determines whether your swing has effortless power or if it breaks down under pressure. It&rsquo;s not about &ldquo;turning your hips.&rdquo; It&rsquo;s about displacing your joints correctly to create a chain reaction from the ground up. Mike breaks it down through slow-motion drills and short swings, showing how pushing your lead hip socket backcreates space for the trail hip to move forward, which activates your torso, shoulders, arms, and ultimately the club. If the hip doesn&rsquo;t move back&mdash;or moves incorrectly&mdash;you&rsquo;ll block your arms or flip the club, leading to inconsistency and loss of speed. Whether you&rsquo;re swinging a wedge or a driver, this concept is universal: power doesn&rsquo;t come from brute force&mdash;it comes from sequence. This lesson helps you feel and train that sequence.
What You&rsquo;ll Learn in Day 16: &bull; How your lead hip socket creates room for a clean, powerful release &bull; Why &ldquo;joint displacement&rdquo; is more effective than simply &ldquo;turning the hips&rdquo; &bull; How to sync the motion of your body with the clubhead through impact &bull; What goes wrong when the hips outrun&mdash;or block&mdash;the arms &bull; Why this connection improves consistency across all clubs, from wedges to driver
Key Takeaway: The club and your lead hip socket must move in sync. When your body creates space by pushing the hip socket back, your arms and club can move freely and accelerate through the ball. Without that connection, your swing stalls. Build this movement into your practice until it becomes automatic.

Day 16-Connect Your Body to the Club

M-System Max

Mike Malaska has a Player Lesson with Javier Montoya. Javier has had problems shanking the ball or pulling the ball to the left with his irons and driver. Mike notices Javier tends to swing from the inside, and his clubface is open at impact. Mike works with a drill to lever the club and to get Javier to stand the club up on the backswing and the follow-through. Another thing Mike does to help Javier feel the club release upwards is by doing the Look Cool Drill. These few drills improve Javier&rsquo;s swing dramatically.

Javier Montoya- Player Lesson

Posture might not be flashy, but it is one of the most important parts of your golf swing. Without the right posture, your body cannot move the way it is designed to. In Day 6, Mike Malaska breaks down exactly how to build your posture from the ground up&mdash;so you can move with power, balance, and consistency. You will learn how posture is built from your hip sockets, not your back or knees. Mike shows you how to start in a neutral standing position and then hinge from the hips, keeping your feet quiet and your weight balanced across your toes, heels, and the balls of your feet. From there, he explains the slight tilt needed to create a strong, athletic posture that works across your putting, chipping, and full swing. This is not just a setup drill. This is your entire swing foundation. Mike shares how even using your shadow can help you build body awareness and maintain posture throughout the motion. If your posture is off, your body will make compensations. But if it is correct, everything becomes easier.
What You&rsquo;ll Learn About Posture: How posture starts with balance&mdash;not tension Why your bend should come from the hips, not the knees or back How to combine hip hinge with slight tilt for athletic setup Why posture stays consistent across putting, chipping, and full swing How to use your shadow to train posture visually
Mike emphasizes that this is something you train every day. Get into a routine where your posture is the first thing you check. Set your feet, hinge from the hips, add a slight tilt, and drop your arms naturally. If your posture changes, your swing changes. Make posture part of your pre-shot routine for life.
Key Takeaway: Posture is the foundation of movement. Hinge from the hips, balance your weight, and stay consistent. Your body can only move as well as your setup allows.

Day 6-Posture in the Golf Swing

Your hands control the clubface. If your hand action is off, your swing will always rely on compensations. Day 5 is where everything begins to come together&mdash;grip, motion, and clubface control. In this lesson, Mike Malaska shows you how your hands should move through the swing so you can flatten the lead wrist, cup the trail wrist, and square the face without twisting. You will learn how the lead hand works like a chop, and the trail hand pushes and releases. Mike explains how the wrists interact at setup, backswing, impact, and finish&mdash;switching roles as the swing transitions. This is not about flipping or scooping. It is about building structure and consistency. You will also learn how to rehearse this movement slowly and deliberately without even hitting a ball.
What You&rsquo;ll Learn About Hand Action: How the lead and trail hands move throughout the swing Why flattening and cupping matter more than rotation or twist How to feel the hand action at home with slow practice Where the wrists should be at setup, top, impact, and follow-through How this hand sequence squares the face without manipulation
Mike emphasizes that you do not need to hit balls to improve this. In fact, most of this is best practiced at home in slow motion. These small details will become automatic with time. The more you train your hands to work correctly, the less you will rely on timing or compensations in your swing.
Key Takeaway: Great ball striking comes from great hand action. Practice flattening the lead wrist and cupping the trail wrist through the swing. That is what squares the face and unlocks control.

Day 5-Hand Action in the Golf Swing

(Learn to Curve the Ball On Purpose) Day 11 is all about mastering the most important part of the golf swing: the clubface. Mike Malaska explains why your ability to control the face has a greater impact on ball flight than your swing path. You&rsquo;ll learn how to manipulate loft, curve direction, and trajectory&mdash;all with simple hand movements and awareness of how the clubface sits in your grip. Mike introduces a powerful visual cue: marking the face with a small dot four grooves up. That dot becomes your reference point. Every time you set up, your brain begins to associate &ldquo;that dot hitting the back of the ball&rdquo; as your task. This subconscious cue helps train proper face aim and consistency through impact. Using both hands separately and together, you&rsquo;ll explore how to hit it high, low, left, right&mdash;and how subtle grip changes affect those outcomes. You&rsquo;ll also understand why starting with a 7-iron (instead of a high-loft wedge) helps you see spin more clearly. This is not about wild swings. These are controlled, deliberate movements to teach you what the face is doing&mdash;so you can learn to control the ball on purpose. What You&rsquo;ll Learn About Face Control: &bull; How to use grip position to manipulate the clubface direction &bull; Why a small visual cue helps train the subconscious to deliver the face &bull; How to hit draws, fades, high shots, low shots&mdash;on demand &bull; Why even short swings can teach you advanced control &bull; How face angle, not swing path, determines ball flight in most cases Key Takeaway: Every shot starts with the face. If you can learn to control where the face points and how much loft it delivers, you&rsquo;ll control your ball flight. This is the next level of development&mdash;learning to shape shots with purpose.

Day 11-Face Control

First set up without a club. Make a backswing. Let your shoulders turn then just let your arms drop without moving your shoulders. Once you can do that then as your arms drop let your shoulders follow your arms. Then take your club and copy the same routine. Set up in a closed stance. That gets your trail hip out of the way. It makes it easy to turn. Then let your arms just drop and then as the club swings down let your arms pull your shoulders into impact.

ARM DROP WITHOUT TENSION

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based here in the UK. This is a great question from Mike Witkowski, asking: When should you hinge the wrist? Is it at the start of the swing or at the top of the swing?That's a really good question because, as with many things in golf, there are so many different variations on this, especially if you watch tournament players.Our recommendation is to start hinging the wrist as soon as possible—almost immediately. The way I like to feel it is by imagining that I'm pushing the handle down while pulling the clubhead up. This really helps get the club swinging on the correct path.And that's the key feeling—you definitely don't want to hinge only at the top. You don’t want that sudden "snap" motion. Some coaches teach that, but in my experience, it can cause a rebound effect, and I don’t like that. I’ve tried it, and it didn’t work well for me. So, setting the wrists early is crucial.The feeling you want is that, as you take the club back, the handle is being pushed down and the clubhead is going up. Ideally, the full wrist set might happen around the halfway point of your backswing, then you complete the swing and follow through.So, the key takeaway is to hinge the wrists as soon as you can. Focus on the feeling of "handle down, clubhead up." Say it to yourself: "handle down, clubhead up"—and swing through. It will help you complete the swing consistently every time.It’s a gradual motion as you're swinging back—gradually pushing the handle down and lifting the clubhead up. It’s not a snap motion, but a smooth, continuous movement.I hope this helps answer your question, and good luck with it!

When To Hinge The Wrists

(Build Shot-Shaping Awareness Through Feel) Now that you&rsquo;ve trained swing path and face control separately, Day 13 brings it all together. In this lesson, Mike Malaska shows you how to combine face orientation and path direction to shape shots intentionally&mdash;left, right, high, low, or straight. This is where control and creativity begin. You&rsquo;ll start by revisiting your daily warm-up routine: putting stroke, chipping, pitching, building your practice station, and training your hands one at a time. Mike explains why this daily rinse-and-repeat process builds lasting skill&mdash;and why you should work on the things you&rsquo;re worst at, not just what comes easily. Then comes the fun part. You&rsquo;ll start hitting controlled shots with different combinations: inside path with open face (fade), over-the-top with closed face (hook), and the ideal draw&mdash;slightly inside with a square-to-closing face. The goal is not to hit perfect shots, but to learn how different face/path matchups affect ball flight. The more you exaggerate the curves, the more you&rsquo;ll feel the cause-and-effect of your swing. You&rsquo;ll also revisit eye line control, using your hat brim to guide your arms. If your eyes are aimed right, your arms will swing from the inside. If they&rsquo;re aimed left, you&rsquo;ll swing over the top. Most golfers never train this&mdash;but tour players master it. What You&rsquo;ll Learn About Path + Face Control: &bull; How to intentionally curve the ball by blending path and face orientation &bull; Why your eyes determine arm path&mdash;and how to use eye line to shape shots &bull; How to exaggerate ball curves to better understand what creates them &bull; Why mastering crooked shots is the key to hitting it straight under pressure &bull; How to train slowly and deliberately with tee drills to build awareness Don&rsquo;t skip this step. Learning to shape the ball with intent gives you control over your game. This is the day when your swing starts becoming a tool&mdash;not just a motion. Key Takeaway: You can&rsquo;t find straight until you understand crooked. Mastering both path and face control builds real command over your ball flight.

Day 13-Blend Path and Face Control

A Malaska Golf Member makes some brilliant observations about the golf swing. The member notices that the arc of the backswing is different from that of the downswing. When you start on the downswing, the club comes down on a steeper arc than the backswing.

The member wants to know if it is correct that your hands move away on a wider arc when you start down. He also wants to know if the reason you feel you are wider coming down and your downswing arc is steeper than your backswing is because of the change of direction.

Mike agrees with both of these assessments. Mike says you must be careful with how these things fit together. Mike has made a lifetime of observations and practicing the swing to figure this out.

Again, the backswing arc is different from the downswing arc. The downswing arc is steeper, but not because you aren’t pulling your hands in. It is the change of direction that causes this to happen.

Good players feel like their hands are moving away from them and that their right arm is constantly straightening from the elbow, not the wrists.

Mike concludes that if you understand this concept, you are well on the way to understanding the golf swing.

THE SWING ARCS ARE DIFFERENT

IMPROVE EVERY DAY Whether you&rsquo;re a Tour Pro or a weekend player, there&rsquo;s always room for improvement. The more you understand about the forces at work in the golf swing, the better you&rsquo;ll be able to control the club face and strike the ball. When I&rsquo;m on the range or on the course as a coach, I do my best to explain these natural forces in a way that reveals the &ldquo;a-ha moment&rdquo; for players. It doesn&rsquo;t matter what your handicap is, seeing how other golfers are applying their understanding to improve will ultimately help you fine tune your swing as well. I&rsquo;m also going to share firsthand experiences at some of the world&rsquo;s finest courses, so you&rsquo;ll know what to expect when you visit and play. This is what the Player Lessons section is all about.

Player Lessons

Plus Content

Toski on Ben Hogan Photo Part 1 - The Left Side

Ben Hogan-The Left Side

Meet Matt Baker, PGA Professional and newest Malaska Golf Certified Coach. Matt is based in the United Kingdom. Matt has been a golf professional for over 25 years, working his way up from Assistant Pro to Head Pro, and now teaches full-time. Matt started playing at age 14 and immediately fell in love with the game and how the swing worked. Golf became his passion. Matt was intrigued with the motions of the game, putting the swing together, and helping other golfers, which led him to coach. Matt, who was looking to improve his game, came across Mike Malaska on YouTube, he loved what he saw, and the videos improved his game immensely. Not only did he improve, but Matt gained a better understanding of the game because it was simple and made sense. The key takeaway was that Mike Malaska&rsquo;s instruction and coaching just made sense to Matt! Matt has applied this knowledge to his game and especially to his students. Matt has seen great success from them as they start to play better golf and understand the game. Matt also loves the sport connect and how other sports relate to golf, making the game more understandable. His goal is not to teach you something you don&rsquo;t understand but to teach something you already possess and can do. Matt is excited to be a Malaska Golf Certified Coach and help others play better golf. The M-System is Matt&rsquo;s favorite, and he does it every day.

Malaska Certified-Matt Baker

In this eight-part on-course Player Lesson, Mike Malaska joins Jeff Coburn and Jeff Krull for a real-world learning experience. The range is closed, so there&rsquo;s no warm-up and no time to fix anything&mdash;just golf the way it&rsquo;s actually played.
 Mike begins by showing how to prepare the body in minutes, then guides both players through every stage of the round: putting, chipping, driving, fairway shots, approach play, and finishing on the green.
 Throughout the series, Mike reveals a simple truth: great golf isn&rsquo;t about changing your swing; it&rsquo;s about learning your swing. Each shot follows the same process used by tour players: Program &rarr; Execute &rarr; Evaluate &rarr; Fix or Reinforce.From center-face contact to tempo, distance control, and shot awareness, the lesson shows how small adjustments lead to consistent play.
 By the end, both Jeffs understand that the real key to scoring is mindset. Golf is a learning process, and when you treat every shot as feedback, improvement becomes automatic.

Jeff Coburn and Jeff Krull Player Lesson

Get the Tension Out of Your Swing is this week’s Mulligan Monday.

Hold your golf club like a baseball bat and set it on your shoulder. Turn your shoulders back, start your legs forward, swing the club, and let your arms go.

Start moving with your body and feel the club whip with your arms. Your hands and wrists are relaxed, and the club unhinges and rehinges by itself.

When you hold the club this way, it’s easy to feel that motion. Try to copy that in your swing.

GET THE TENSION OUT OF YOUR SWING

Milo answers the most common question: how to hit far

HOW TO HIT FAR

The drill library is a collection of several drills to help your game. To begin, familiarize yourself with what is in there. Depending on what you are working on, guide yourself to drills that will help with your game. These drills all relate to some part of the M-System. If you have a problem with a particular part of the M-System, you can find additional drills in the drill library. These will help you navigate your game through that system. Just have fun. Try the drills. There is not a drill in the drill library that will hurt you. Suppose you find a drill that is hard to do. Work on it. It will make you a better player.

Drill Center

A Malaska Golf Member recently had an aha moment when he started to feel how the handle of the club comes down and moves the club out in front of him. He wasn’t dragging the handle.Mike says he knows some people teach this concept, and in fact, Mike did it for a big part of his career. The problem with this is that if the inside circle, your body gets way ahead of the clubhead, you will have a hard time catching the face up.Jake Nicklaus, Tiger Woods, and others felt that starting the club released the club from the top. As the club started away, it worked back out in front of you instead of getting underneath. This got you ‘stuck.’Again, once you change directions and get the club out in front of you, the handle comes down, and the clubhead works out. This allows you to get to impact. You should feel like your chest and club are going through the swing together, as opposed to getting your hand way out ahead of you.Mike demonstrates the swing, and he iterates that the club and your chest go through the ball at the same time.Now, if you look at it on video, it doesn’t look that way, as the club is moving much faster. This is what it feels like to Mike, and it keeps the club in sync. You don't have to catch the club up or twist the face to get the ball to go straight.

Transition of the Club

Hitting balls off your knees is a great way to start to put two things together. One the lever system.Two the path or plane that the club swings on. As you hit balls off your knees the first thing is to focus on the hinging, unhinging and rehanging of the wrists. Then as you hit the ball you must have the correct path into the ball. If you come over the plane. You will go right over the ball. Or drive it into the ground. If you drop the club under too much the club will hit the ground way before you get to the ball. You need perfect path. Once you do that you stand up and duplicate the feel relative to your upper body.

THROW THE CLUB DRILL - KNEES

A Malaska Golf Member wants to know about The Loop Drill and its purpose.

When you watch Tour Players on their backswing, by the time the club gets waist high and parallel to the ground, the clubhead is even with or to the golf ball side of their hands. No one has the club pointed back behind their body. The club must come up over the top on the downswing if you do this. Some players like Craig Stadler and Sam Snead swung their club like that; however, they were able to get the clubhead back on track on the downswing.

As the clubhead goes back, the club is constantly moving away from the ball. Their shoulders and hips are back when they change directions, and the club starts to shallow or loop on the downswing. This allows them to come in at the right angle of approach to the ball. The clubhead is completing more of a circle than their arms. The clubhead is making a good-sized loop.

Mike demonstrates this loop with a wedge, a fairway wood, and a driver. If you get the loop action going, your club automatically shallows the club.

LOOP DRILL SHALLOWING THE CLUB

The body plays an important role in evrey sport. The golf swing utilizes your body when it works correctly.

Lower Body

A Malaska Golf Member has an observation about the downswing. He notices that when you change directions, the handle comes down before you twist.Mike Malaska says that this is ideal. One of the worst things you can do is immediately twist your body before the club starts down as you start down on your swing. People struggle with this in the golf swing.A great drill to learn how to feel the arms drop is to set up to the ball with your right foot back, let your arms drop, and run the club into the ball. Your shoulders need to be relaxed in order to do this.When it comes to your full swing, Mike demonstrates the reason the arms drop. Mike starts his back swing; his shoulders are turned, his wrists are hinged, and his club goes up. When he starts to change direction, Mike’s pelvis starts to move a little laterally, and when this happens, his spine angle tilts. When this happens, the shoulders tilt, and your arms will drop. It is what your lower body is doing that makes your arms drop.Again, you want your arms to drop. Many Tour Players move the club handle away and down, and then everything twists into the ball together. One of the worst things you can do is have your body outrun the club. You want your body and clubface to stay together.

How and Why Your Arms Drop

Setting up obstacles that when you swing you see if you can miss them. This helps train proper tasks and motions. You then as you can make the club or the motion work. Then add speed the obstacles will tell you if you are maintaining the motion you want. Use a less lofted club, like a 7 iron. The reason is you immediately start to see curve on the ball.

PRACTICE STATION OBSTACLE COURSE

A Malaska Golf Member has a question about how pressure moves into your feet, how you transition, what happens to the pressure, and the sequencing behind it. This sequencing is the same in baseball and tennis as in golf. The member needs clarification when the transition or change of direction happens.

When Mike is set up to the ball using a 5 iron, his weight is relatively balanced in his feet.
As soon as Mike starts back, he puts a little pressure on his left foot, then back to his right foot and into his heel. At this point of the backswing, his right hip is out of the way, and his shoulders are almost entirely turned.

Mike has pressure in his right heel, and as momentum pushes the club to the transition point, most of the force transfers to his left foot.

As Mike starts down, he still puts pressure on his right heel and twists his foot into the ground. Now, there is less pressure on his right foot than on his left. This is about pressure and not weight shift. If you talk about weight shift, then that is all about sliding.

When you twist the right spike into the ground, and on the change of direction, it keeps the right hip back and out of the way. Keeping your hip back will be difficult if you go out to your toe. Some outstanding players, like Justin Thomas, can do that. Mike says that this is hard to do.

The change of direction must happen sooner. You shouldn’t swing to the top and stand on your right side. When Mike gets to the top, the change of direction has already happened with force now in the left foot. Mike pushes down into his left foot and pushes away on the downswing. The right heel pushes and twists to keep Mike’s right hip back.

It’s important to learn the sequencing. It’s like throwing a baseball, hitting a baseball, or hitting a tennis racket. You will make the transition at the right time with all these sports. There is no top in a golf swing.

TIMING THE CHANGE OF DIRECTION

Malaska Certified Coach Brian Gott from The Club at Rolling Hills in Golden, Colorado answers a question from Brian Pakman, who asked about the glove markings that Mike Malaska often draws during lessons to teach proper hand placement.
Brian demonstrates exactly how to mark your glove so you can visually and physically repeat the correct grip every time. Using a Sharpie, he draws a line separating the palm area from the fingers, explaining that the key is to get the club handle positioned firmly in the fingers, not the palm.
When the grip sits too high in the palm, it limits wrist mobility and weakens leverage. But when the handle sits in the fingers, it allows the golfer to lever the club naturally and return to impact with strength and control.
He also cautions against twisting the hand while trying to position the club correctly. Many players start with a finger-based grip but rotate the hand and end up back in the palm. To avoid that, focus on placing the handle across the fingers &mdash; even slightly toward the fingertips &mdash; then roll the hand naturally over the top and use the thumb to stabilize the grip.
In this lesson you will learn: &bull; How to mark your glove for consistent finger-based hand placement. &bull; Why gripping in the fingers builds leverage and control. &bull; How a palm-based grip limits wrist mobility and power. &bull; Why twisting your hand during setup destroys proper grip position. &bull; How to roll the hand naturally on top for a strong, repeatable hold.He leaves golfers with a practical reminder:
&ldquo;Get the club in your fingers, not your palm. It&rsquo;s the key to leverage and consistency.&rdquo; &mdash; Brian Gott, Malaska Certified Coach
This Makes Sense. Own Your Swing.

Mark Your Glove For Perfect Grip

A Malaska Golf Member had a prior question about the yips. Mike Malaska had advised him to put a dot on the clubface and the ball.The object is to connect both dots on the swing. Doing this drill will help you bottom out correctly, so the yips—or, as Mike calls them, the ‘saviors’—go away. This way, you don’t have to do something to fix your club hitting the ground.The member asks, “Do you see the same dot on the back of the ball when you do a full swing?” Mike is very aware of where the center of the clubface is on the arc of the swing. When he makes a backswing, he doesn’t stare at the back of the ball but in the general direction.Mike sees the club flash through there when the ball disappears. He is so focused on what impact feels like and what happens past the ball to get it to do what it’s supposed to.Next time you practice, make short shorts and see if you can see the club flash through the ball.Most people can’t do this, as halfway on the downswing, they turn their heads to see where they want the ball to go.Mike poses the question, “What’s your target? It’s the ball!”In baseball and tennis, you watch the ball right to the bat or racket, respectively. The same is true with ping-pong; you should watch the clubface right to the golf ball.However, this doesn’t necessarily mean you are focused on the ball. There are players who focus on a dot on the back of the ball, a dot on the front of the ball, the top of the ball, or even out in front of the ball.There are all kinds of eye tricks to ensure that you are coming into the ball correctly. Your eye gives your brain a picture, and then your body reacts to that picture. If you don’t have a picture, then there are no instants or neurological systems to react to.You don’t keep your head still, and you don’t focus on a spot, but you definitely see the club flash through there. If you do, you will notice your ball-striking skills improve.

Watch the Club Flash at Impact

Take the club and turn it around. Hold the club head end. Swing the club back and forth. Try to feel the weight of the club as it swings and the arch it is in. Then turn the club around hold the grip end and do the same thing. It will be much easier to feel the force in the club as it swings. And the arch it is in. Next do the same thing but let the weight and force in the club make your wrists hinge unhinge and rehinge.

WEIGHT OF THE CLUBHEAD

A great way to hit your driver well is to drop your right foot back which allows you to open your hips.

STRIPE THE DRIVER

&nbsp;(Let the Club Do the Work) If you want consistent speed and solid contact, you have to learn how to use momentum. In Day 18, Mike Malaska explains how to let the weight of the club do the work&mdash;hinging, unhinging, and rehinging the wrists naturally through the swing. Too many golfers try to force motion or "release" manually, which destroys timing and consistency. Instead, this lesson teaches you to feel and direct the club&rsquo;s energy with smooth, controlled motion. Using drills like swinging the club handle-first, you&rsquo;ll learn how to sense the natural momentum of the shaft and head. Mike relates this concept to Iron Byron&mdash;the robotic arm that proves momentum alone can create perfect release and ball striking. When your grip is correct and your motion allows momentum to build and unload, you&rsquo;ll strike the ball cleanly with effortless speed. This is one of the most powerful lessons in the series, showing you how to maximize your swing without muscle&mdash;by trusting momentum.
What You&rsquo;ll Learn About Momentum: Why forcing the release ruins your swing&mdash;and how to stop doing it How to train your awareness using the handle-first drill What the Iron Byron machine teaches us about swing physics How a correct grip and swing path allow momentum to hinge and unhinge naturally Why this is the secret to consistent distance and face control
Key Takeaway: If you want to strike the ball with speed and control, let momentum do the work. Trust the natural motion of the club, and your wrists will release at the right time&mdash;without trying.

Day 18-Unlock Power With Momentum

Most all sports cross over. Your body is a pattern machine. It does not know if you are playing golf or tennis or baseball. It is just duplicating or learning patterns. Once you learn a pattern it is transferable to other sports. So any sport that you play has application to golf. And if you play golf it has applications and direct crossovers to other sports. So rather than learn something new why not use what you already know. Most of the motions you make in a swing you already know how to do them. You are doing them every day just moving around and being involved in the universe.

Ask Malaska Golf-Sports Connect

A Malaska Golf Member who is left-handed has a question about the right thumb. When he swings a club, his right thumb is sore, and he wants to know why. If you are right-handed, then your left thumb will often be sore. Mike explains that your right thumb is one of the biggest killers in golf. Mike uses an analogy of other sports to describe where the thumb is on a baseball bat, tennis racket, ping-pong paddle, and hockey stick. Mike says that the thumb is never on the top of the club because it puts a lot of pressure on it.The tendency in golf is when you put the thumb on top, and in this instance, we are talking about the member’s right hand when he puts his thumb on the back of the shaft, the right thumb should act like a stabilizer as he swings to top of the backswing. As you come down through the ball, if Mike didn’t have his left hand on (as a left-hander), his thumb would float on the club. It wouldn’t be pushing on the club. What happens when you swing down, the right thumb on a left-handed player or the left thumb on a right-handed player, is that your thumb is pushing into the shaft. This slows your wrist down and makes it tight. All the force gets pushed into your thumb instead of your wrist releasing with no pressure on your thumb. This is where the thumb kills you.First, make some swings like a baseball player and take your thumb off the handle. Mike sets up and hits the ball. Because his thumb is off, there is no pressure on the shaft.Now Mike grips the handle again, but this time, he just places his thumb there. He isn’t going to push; Mike is just going to set it there and cover it with his back hand. The goal is to keep the tension out of the thumb.Again, the thumb is there for stability on the backswing and follow-through, and there is no pressure on it.

Trouble With Your Right Thumb

This is M1. The M-SYSTEM is a complete training system for your whole game. Start with M1. Learn the fundamentals, advance through M5. Then start learning about individual skills specific to Driving, Bunkers, Short Game, Putting, Chipping and Irons. Welcome to Malaska Golf.

M1-Swing Concepts

(How L to L Generates Effortless Power) Now that you&rsquo;ve learned to generate speed using the lever system in a seated or limited-motion drill, it&rsquo;s time to stand up and put it all together. In Day 15, Mike Malaska introduces L to L Plus&mdash;a full-body version of the lever motion that incorporates posture, pivot, and the natural flow of your hips and shoulders. You&rsquo;re no longer just creating speed with your hands and wrists. Now you&rsquo;re using your entire body in balance to create effortless power. Mike walks you through how to combine arm-driven speed with correct rotation around your spine. He explains how your joints&mdash;hips, shoulders, wrists&mdash;must all work in harmony, staying within a controlled &ldquo;box&rdquo; around your posture. By keeping your trail foot slightly dropped back, you give yourself the room to feel the proper motion and let the momentum of the club create hinge, unhinge, and rehinge naturally. You&rsquo;ll also discover how the arms lead the body&mdash;not the other way around. The result? A powerful, repeatable swing motion used by elite players in golf, baseball, tennis, and more.
What You&rsquo;ll Learn in Day 15: &bull; How to stand up and add body rotation to the lever system &bull; Why your hips and shoulders should turn inside a &ldquo;box&rdquo; around your spine &bull; How to let your wrists hinge and rehinge naturally using momentum &bull; Why your arms should lead the body&mdash;and not be pulled by the shoulders &bull; How this motion builds from the seated drill into your full swing
Key Takeaway: Add your body to the lever system. L to L Plus teaches you how to rotate with balance and let your swing unfold naturally. When arms lead and body follows, speed and control work together&mdash;and your full swing becomes athletic and repeatable.

Day 15-L To L Full Swing in Motion

M-System Lite M3: How the body works. This video focuses on this, especially the pelvis, which is an integral part of your golf swing.Mike is holding a cardboard cutout of a pelvis to illustrate how the hip sockets work. A black circle in the center (the center of your pelvis) and two others on either side represent the hip sockets.Understanding how the hip sockets move is critical to understanding how the rest of your body works. The pelvis is the stability and base for the upper body, and your lower body tells the pelvis what to do. Once you understand how the hips and pelvis work, the drills in M3 will make a lot of sense. Mike explains that, at this point, you already have most of the golf swing established.The M-System M3 goes in-depth about the pelvis and includes drills and exercises. This is important because people don’t use the pelvis correctly.Mike takes the cutout representation of the pelvis and places it on the ground behind a golf ball. Mike explains how the pelvis moves and works in relation to setting up to the ball. He notes that the goal is for the center of your pelvis not to move closer to the ball. You want to be farther away from the ball when you hit it.Most people get into trouble when they try not to sway; they kick their knee and stabilize their right hip, but their hip socket doesn’t move.Your pelvis moves closer to the ball on the backswing. Then, you try to push off your right foot again, and your body gets closer to the ball.Mike explains that the Tour Player’s left hip socket moves slightly laterally while the right hip socket moves back. They don’t move their hips much at all. In fact, their hips work away from the ball when they swing, accelerating the club out to the ball. It is important to feel how the hips work this way instead of moving closer to the ball.Next, Mike has a drill to demonstrate how this force feels and how you do that with a golf club. This is a great drill to feel how this force moves and how you offset forces with your golf swing. Mike has a couple of exercise bands with handles on one end. Javier stands on the cord ends while Mike holds onto the handles. The exercise bands are crisscrossed. This exercise is like the cable cross at the gym.Mike demonstrates how pulling the handles back and forth mimics the golf swing and how the pelvis, hips, and feet work. Note the pulling action, which moves your body away from the ball. The force pulling at Mike is the same force a golf club does.Next, Mike takes his driver out to replicate the same motion and hit the ball. Now, you are starting to feel how you are moving force in your feet. Your feet are an important aspect of your swing, and you should focus on that. The feet will tell your pelvis and body what to do.

M-System Lite M3-How The Body Works

Tournament play can be stressful, so being in the right mental state is key. Learn how Phil keeps himself level when under pressure.

PHIL BLACKMAR'S MENTAL GAME IN TOURNAMENT

Golfers everywhere chase the same things: solid contact, effortless power, and consistent results. But for most players, those goals stay just out of reach&mdash;because they&rsquo;ve never been taught the one move that ties it all together. That move is called the line of compression. It&rsquo;s not a trendy tip or swing theory&mdash;it&rsquo;s the core motion that creates real ball-striking consistency. It&rsquo;s what allows the club to strike the ball solidly, compress it against the ground, and send it on a true, penetrating flight. The best players in the world have it. Most amateurs don&rsquo;t. In fact, many golfers practice for years without ever learning how to create it. In this opening lesson of the 21-day series, Mike Malaska breaks it down. He shows you how to feel it by aligning your right arm with the shaft and using simple training tools like a putting track or a tee gate. Your goal is to roll the line on the golf ball smoothly while striking the center of the clubface without clipping the toe or heel. This daily calibration drill ensures that every shot you hit is built from the same solid foundation.
What You'll Learn About Compression in the Golf Swing: How to create the line of compression with a connected, powerful motion Why solid contact starts with center-face strikes How to roll the ball cleanly with no wobble How this motion applies to every shot&mdash;from putts to sand shots
Train the Feel If you&rsquo;re struggling to connect the motion, grab a tennis racket or a baseball bat and swing it. These larger tools exaggerate the feel of compression and make it easier to sense how your hands, arms, and body should work together.

Day 1-Line of Compression

Throw the Sand, Don&rsquo;t Hit the Ball (Learn the Simple, Repeatable Way to Get Out Every Time) Bunker shots don&rsquo;t have to be scary. In this bonus lesson, Mike Malaska simplifies the entire concept: you&rsquo;re not hitting the ball&mdash;you&rsquo;re throwing the sand. Everything you&rsquo;ve learned over the past 21 days&mdash;body motion, arm structure, face control&mdash;still applies here. But instead of striking the ball directly, you use the sand to lift it out. By learning to stay on your lead side, swing through the sand, and direct it toward your target, you gain immediate control over a shot that frustrates most golfers. The best part? The feel and technique you develop here translate directly from your full swing foundation. Mike breaks down the setup, motion, and mindset required to become consistent in the bunker. You&rsquo;ll learn that where the clubface points doesn&rsquo;t matter nearly as much as where you throw the sand. This tip alone will change how you approach every greenside bunker. Plus, Mike demonstrates how staying on your left side and trusting your motion will keep you from falling back or digging too deep.
What You&rsquo;ll Learn About Bunker Play: Why bunker shots are all about throwing sand, not hitting the ball How to set up on your left side and stay there throughout the swing Why your target is the sand&mdash;not the ball How face setup and swing direction control your sand (and ball) trajectory How to train consistently with simple visual cues like a line in the sand
Key Takeaway: Stand on your left side, hit behind the ball, and throw the sand toward your target. If you can move the sand where you want it to go, the ball will follow&mdash;every time.

Bonus Video 1-Bunker Play

INSIGHTS-SMASH FACTOR

Austin Graham, a Southern Californian native now residing in Ohio, is in Phoenix to work with Mike Malaska. Austin is eager to work on his wedge game, as he is experiencing confusion with his transition in the golf swing. He has too much lateral movement in his swing and wants Mike to help him with that. In this six-part series, Mike evaluates what is going on with Austin&rsquo;s golf swing and addresses the lateral movement that is happening in Austin&rsquo;s golf swing. Mike introduces Austin to the ROTEXMotion Floor Models to help with the movement of his hips and minimize the lateral movement of his body. Austin has an aha moment with this fitness device.

Austin Graham- Player Lesson

In this lesson, John Lang works with Mike Malaska to address the challenges of playing golf after losing vision in his right eye due to a stroke. As a former right-eye-dominant golfer, John must adapt his swing and develop new techniques to maintain his performance despite issues with depth perception and spatial awareness. The lesson focuses on helping John modify his head positioning, adjust his approach to the game, and utilize targeted drills to build consistency and confidence.The session begins with John explaining how his vision loss has affected his ability to gauge depth and follow the ball, particularly under certain sunlight conditions. With peripheral vision playing a more critical role, he now relies entirely on his left eye to track the ball. Mike highlights that this adjustment requires a change in head positioning during the swing to ensure the dominant eye stays focused on the ball. Drawing on the example of Jack Nicklaus, who is colorblind and relies on feel rather than sight to track the ball, Mike advises John to slightly offset his head to maintain focus. This simple yet essential adjustment is crucial for overcoming the limitations caused by his vision loss.The conversation transitions to the M-System and its extensive library of drills. John expresses his appreciation for the system but notes that the library’s wealth of information can feel overwhelming. Mike emphasizes the importance of the drills, sharing a story from his teaching experience in Japan, where golfers focused on seven basic drills to address their weaknesses. Over 11 weeks, the group made significant improvements by mastering each drill without directly working on their swings. Mike encourages John to approach the library in the same way: selecting a drill, identifying challenges, and working through them to strengthen specific aspects of his swing.To wrap up the lesson, Mike observes John hitting a few shots. John shares that a previous suggestion to drop his back foot has been particularly helpful in stabilizing his swing. He also mentions focusing on the mental and psychological aspects of his game, paying close attention to how his hands and body work together during practice. Mike praises this approach and encourages him to continue refining his fundamentals, reinforcing that targeted adjustments and deliberate practice will help him adapt and improve.

Master Your Swing After Vision Loss

IN THE CLUBHOUSE WITH FRIENDS, PLAYERS AND LEGENDS Sometimes the best part of the game is talking about the game. Find out what&rsquo;s really going on inside players&rsquo; heads. Hear the stories that become legends firsthand. Get a better understanding of the mental side of the game, the highs and lows. Explore what players and instructors think about how the game is taught, practiced and played. This is how I end every day at the course. Now, it&rsquo;s here for you to enjoy as well. These are the clubhouse conversations that keep the game going long after the sun has set and the clubs have been put away.

Golf Talk

Joe hated a "floating right elbow." See what he wanted you to feel and learn how pivoting your right elbow will automatically steer your hands and arms.

PIVOT YOUR RIGHT ELBOW

ENJOY THE GAME MORE Golf is not a complicated sport when you really think about it. Mike, or one of our certified instructors will answer your question with the M-Sytem learning process at the core to every response. It&rsquo;s been played the same way for hundreds of years. Our goal is to give you a better understanding of why things happen the way they do. So, ask us anything. If one of our videos raises a question, post your question in the comments section beneath it. Every week or so we will be exploring the most common questions, and we post our video responses right here for everyone in the Malaska Golf community to see.

Ask Malaska Golf

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based in the UK. Today's question comes from a gentleman named Mark Hughes. I know Mark—he’s from Wales—and he’s been working on the four-step drill. His question is: when he performs the drill with a driver, it works well, but when he uses an iron, he tends to hit the ball out to the right. He’s checked his grip and says it’s okay. So, he wants to know what might be causing this issue.First, let’s recap the four-step drill before addressing the problem. The four-step drill is designed to help build a good backswing and establish a sense of where the club should be in time and space at the end of the backswing, ready for transition into the downswing.To perform the drill, take your address position over the golf ball. Lift the golf club and rest it on your right (trail) shoulder while maintaining your golf posture. Turn your body by pushing your right hip back and feeling pressure shift to your right heel. This gets you to the end of your backswing position. Push your arms away to achieve the correct top-of-backswing position, then swing through and hit the ball. This sequence—address, step one, step two, step three, step four—is excellent for building consistency and understanding proper club positioning.Now, let’s diagnose what might be going wrong. The first thing we always check as golf professionals is the grip. A poor grip often causes the clubface to stay open, leading to shots that veer to the right. If the grip is too weak (hands positioned incorrectly on the club), the clubface can remain open during the swing. Mark has confirmed his grip is fine, so let’s explore other possibilities.One common issue we see is the left wrist position at the top of the backswing. Sometimes, when performing the four-step drill, golfers create a "cupping" motion in the back of the left wrist. This happens when the wrist hinges upward, leaving the clubface pointing downwards (toe of the club pointing toward the ground) at the top of the swing. This cupping often results in an open clubface through impact, causing shots to go right.To fix this, aim to keep the left wrist flat or slightly bowed at the top of the swing. This keeps the clubface square or slightly closed. Focus on your left wrist position as you swing back. Avoid hinging your wrist excessively upward, and work on achieving a flat wrist at the top, ensuring the clubface is at a more neutral angle. From the front view, the left wrist should align with the forearm, and the clubface should be angled rather than pointing straight down.If the grip and wrist position aren’t the issues, another possibility could be improper hand rotation through the swing. However, nine times out of ten, the problem lies in the cupped wrist. Practice focusing on your left wrist position during the drill, and this should help you immensely.Let me know how it goes!

The Four-Step Swing Fix

Line of compression is the feeling your right hand has on the back of the shaft at the impact position.

LINE OF COMPRESSION

If your grip is wrong, your swing will always be limited&mdash;no matter how much you practice. That&rsquo;s why Day 4 of this series is dedicated to one thing: understanding and mastering the three essential golf grips. Mike Malaska explains how each grip serves a different purpose depending on the shot you&rsquo;re hitting, and how your hands need to adjust between putting, pitching, and full swing. You will learn why the putting grip sits deep in the palms to reduce motion, why the pitching grip allows for precise control of your wrist angles, and why the full swing grip belongs in your fingers to allow proper wrist hinge and maximum speed. Mike breaks down each one, shows how to find the correct position for your hands and fingers, and explains how grip influences wrist action, clubface control, and power. This lesson is not about theory. It is about feel. You will learn how to spot the differences between the three grips and train the sensitivity needed to switch between them confidently. Mike also shares a powerful reminder&mdash;even tour players like Scottie Scheffler check their grip daily to maintain consistency.
What You&rsquo;ll Learn About the Three Grips: How putting, pitching, and full swing grips differ in hand position and purpose Why the full swing grip belongs in your fingers for leverage and speed Why putting and pitching grips sit higher in the palm for stability and control How your grip directly affects your wrist function and angle of approach Why daily grip work is essential&mdash;even if you think your grip is fine
Mike emphasizes that the grip is not something you check once and forget. It is something you build feel for and revisit constantly. A small change in your thumb or hand placement can have a big effect on your contact, trajectory, and distance. This is not just a setup detail&mdash;it is a swing fundamental.
Key Takeaway: Your grip controls your swing. Train all three&mdash;putting, pitching, and full swing&mdash;and know why each one matters. The way your hands connect to the club determines what your body can do with it.

Day 4-The Three Grips in Golf

(The Only Position That Truly Matters) After nearly three weeks of building a better swing&mdash;refining your grip, face control, path, footwork, and momentum&mdash;it all comes down to this: impact. This is the one moment in the golf swing that actually affects the ball, and yet it&rsquo;s the one most golfers never train directly. In Day 20, Mike Malaska explains why impact is the great equalizer. You can have a great backswing, a textbook follow-through&mdash;but if your body, arms, and club aren&rsquo;t working together at impact, the result will always be inconsistent. This lesson teaches you how to feel and rehearse proper impact, how to stop &ldquo;posing&rdquo; in positions, and how to build your entire swing motion around this single, powerful checkpoint. Mike walks you through the key movement patterns that define solid contact. You&rsquo;ll learn how your left hip pushes back, your right arm drops under, your left shoulder moves up, and your weight shifts into your lead heel. Most golfers get this completely wrong&mdash;swaying toward the ball or pulling the club over the top. But when you get this right, you won&rsquo;t need to force anything. You&rsquo;ll simply move through the ball the way every elite player does: efficiently, instinctively, and on plane.
What You&rsquo;ll Learn About Impact Position: &bull; What a proper impact position looks and feels like &bull; Why most players fake impact by sliding hips and rolling shoulders &bull; How to position your hips, shoulders, and arms for a tour-level strike &bull; Two-step drill progression to ingrain impact feel and motion &bull; Why impact ties together every skill you&rsquo;ve learned so far This is the checkpoint that defines your swing. Once you can rehearse, feel, and move through impact, every rep becomes more productive&mdash;and every shot more consistent.
Key Takeaway: Impact is the only position that matters. Everything in your swing builds toward it. Once you can find it, feel it, and move through it&mdash;your entire game changes.

Day 20-Impact

In the second video, Mike Malaska works with Ashley Huizing to address key issues in her swing mechanics by focusing on proper hip movement, hand coordination, and sequencing. These adjustments aim to improve control, prevent early extension, and establish a solid foundation for her swing.Mike begins by emphasizing the importance of protecting the left knee. He sets Ashley up for a 20- to 30-yard pitch shot with a wedge, encouraging her to focus on a compact stance with her feet closer together. During the swing, Ashley’s left hip needs to move back, naturally lifting her left foot's heel. This motion ensures that her hips maintain proper distance from the ball and stay aligned, reducing strain and preventing her from getting stuck underneath the swing.Mike explains that the hips, arms, and club must work together. The left hip drives the motion, pulling the left heel off the ground and allowing a smooth, balanced rotation. By correcting her tendency to move up onto the ball of her foot, Ashley reduces the risk of knee injury and achieves better control.He addresses a common issue where golfers try to "push" off their right side, causing the right hip to move forward. This creates vertical force, stalls the left hip, and results in the club dropping behind the body, leading to inconsistent strikes. Instead, Mike teaches Ashley to let the left hip move back to meet the right hip, enabling a more natural and efficient rotation.To reinforce this movement, Mike introduces pitch shot drills. He highlights how improper sequencing, such as starting with the arms rather than the hips, disrupts the swing. The focus is on syncing the hips and hands, allowing the club to flow naturally through the motion. Mike demonstrates how the left hip pulling back initiates the swing, pulling the arms and club forward in unison.Mike also explains the importance of understanding the clubface’s movement. He teaches Ashley how the clubface should rotate naturally without forcing or flipping it. By practicing small, controlled pitch shots and focusing on proper mechanics, Ashley begins to develop muscle memory and feel the benefits of balanced hip motion and hand coordination.Through these adjustments, Ashley learns to create a smooth, powerful swing that minimizes strain and maximizes control. This lesson lays the groundwork for integrating these mechanics into longer swings and building consistency in her overall game.

Fixing Swing Mechanics

Set up is a skill. You need to be in a position where your body is ready to move. To achieve this first you need to know what balance feels liked. When you stand if you are on balance your toes are quiet. If they are grabbing or lifting you are not in balance. Then you need to push your hips back. Your knees stay over your ankles but your hips move back which angles your upper body. Then you use a club down the front of your body. You bend first. The club will go between your legs. You then tilt so that the club touches your lead leg. This is because your trail hand is lower on the club than your lead hand. Now you are in a position to move any direction. Plus your structural muscles are relaxed so it is easy to rotate your body.

POSTURE

The rotor drill helps you loosen your arms and shoulder sockets. You swing your arms in a circle in front of your body your arms do not go around you. So your arms are working like the propeller of a plane. Once you can do that then you just turn your body on the backswing and let your body turn on the follow through as your swing your arms in what feels to be a circle. 

RIGHT FOOT LEFT TOE DRILL

In this six-part Player Lesson series, Mike Malaska works with Jimmy Pearcy to transform his golf game by focusing on core fundamentals and personalized instruction. Starting with an exploration of Jimmy&rsquo;s &ldquo;golf DNA,&rdquo; Mike identifies how Jimmy&rsquo;s athletic background and natural movement patterns shape his swing. By tailoring the lessons to Jimmy&rsquo;s strengths, Mike provides a foundation for improvement that is both effective and sustainable.
The series begins with grip fundamentals, as Mike emphasizes the critical role of a proper grip in supporting every aspect of the swing. By positioning his hands correctly and reducing tension, Jimmy learns how to maintain control of the clubface and create consistency in his shots. This foundational step sets the stage for unlocking greater speed and power.
In subsequent lessons, Mike introduces Jimmy to the concept of speed generation. Using drills that highlight the importance of relaxation and leveraging the natural hinge and release of the wrists, Jimmy discovers how to create effortless power. Mike reinforces that tension-free motion, combined with proper sequencing, is the key to maximizing clubhead speed with minimal effort.
The series progresses to the concept of leverage, where Jimmy learns to let the club&rsquo;s weight and momentum dictate the swing. Through exercises that focus on feeling the club&rsquo;s natural movement, Jimmy develops a deeper understanding of how to generate power without relying on force. This approach not only improves his swing but also enhances his confidence in controlling the club.
In the final two lessons, Mike focuses on advanced concepts of shot shaping and control. Jimmy practices manipulating the clubface to produce hooks, fades, and straight shots, gaining the ability to navigate different course conditions and play with more versatility. By mastering the relationship between his hands and the clubface, Jimmy unlocks a new level of creativity and precision in his game.
Throughout the series, Mike&rsquo;s personalized coaching helps Jimmy develop a relaxed, efficient swing that capitalizes on his natural strengths. By addressing fundamental issues and progressively building new skills, Jimmy gains the tools and confidence to approach the game with a deeper understanding. This series marks a significant transformation in Jimmy&rsquo;s golf journey, equipping him with a more powerful, controlled, and versatile game.

Jimmy Pearcy-Player Lesson

Mike Malaska discusses instinct and grip. A member wants to know if you can get it too strong. Mike says yes, it is possible. 

Starting with your left hand, take a club and act as if you were going to hit something. Where you place your hand is about where you want your grip. Repeat with your right hand and then put both hands together. 

The joints should line up to where you have the most amount of force and where it is most stable. The thumb should go on the side of the shaft, not on top. Instinct will tell you not to put the thumb on top because the club would pull out of your hand when you hit.

If your grip is too strong, you would have to turn it far underneath, and then your hand would want to turn back to line your fingers and joints up where they were. 

Again if you take the club and act like you’re going to hit something, instinct will tell you where you place your hand and thumb.

INSTINCT AND GRIP

Once you have a proper grip then it becomes how your hands control the face. To learn this you need to hit different shots. How your hands manipulate the face is what makes the ball curve. You need to curve the ball to the left, to the right, and be able to hit it straight. Practicing these curves until you can make them happen on command is a basic skill and task. It is very important that you have this control before you move too much speed. You are only as good as your ability to control the curve on the ball or the face.

Face Control

Take your putter. Set up 4 or 5 balls. Start hitting putts longer than 3 feet but shorter than 60 feet. Just find a tempo that you like. Once you find it count it out. Using a count of one, two. Or one, two, and three. Then regardless of the length of the putt or the swing. Maintain the same tempo. Tempo is the pace, Rhythm is the sequence and timing is what holds it together. If your tempo changes the rhythm changes which means the timing also has to change. That is impossible to  be consistent with. 

TEMPO DRILL

Certified Coaches

MalaskaGolf.com is a powerful site with over a thousand videos to watch and learn. The best way to use the site and simplify the golf game is to understand The M-System.

You need to have a process each day. Begin with step one, execute that, and move to the next step. Work on something different with your swing, but there must be a base product and a base start.

Mike has a routine that he does every day. He starts with his right hand making little shots, then adds a little pivot. Mike moves to his grip, getting both hands on the club and making swings. As that begins working, he adds the L to L drill and hits a few shots. Complete all those drills from M1 and M2 before going any further.

People keep wanting more information, so we do more videos that help you better understand The M-System. Mike might make some adjustments, work on tempo, and see if that works. Again, having a solid understanding of a few basic concepts to work from is essential.

If you want to simplify the game, go through The M-System and if you have a question about a specific part of The M-System, go to a drill that reflects it in the Drill Center.

Simplifying is about step one, the clubface, and the ball. Then it is face control and how the face makes the ball go. Next is how your hands control the clubface, your posture and working with your arms in an arc, your wrists, and getting your body to work.

These are the basic fundamentals you should have. Once you master these skills, you can start adding different things to your swing. If you become good at The M-System and start adding things to it, things will make sense. If you don’t have the fundamental skills down,
then adding to it won’t make you any better.

Mike stresses that it is all about consistency. People tend to move on too quickly, try too many different things, and need to spend more time perfecting something.

Mike has spent his entire life getting good at three things. Jack Nicklaus also worked on those three things and a few other skills.

Watch the videos and start with the concepts of The M-System and build on them. Every day is an opportunity to reinvent yourself and start over.

Mike starts with the basics every time he goes to the range.

START WITH THE M-SYSTEM

A Malaska Golf Member comments about starting with small skills and building them daily.

Mike believes this is the key to golf. Malaska Golf has the M-System that gives you a step-by-step process, and you should learn those steps. It is best to start that same way every time you practice. The Tour Players have the same routine.

If you can't do the small skills, you assume they will show up when you make a bigger swing.
They won't. Then, it becomes compensation after compensation to find the flaws in your big swing when it's actually in your basic skills.

Mike likes to make small shots with just one hand, swap to the other, and then use both hands. If you can't do these basic skills, trying to make big swings may not work.

Those little swings teach you to line the club up with the shaft and push it through the ball. This is called the line of compression, and once you feel that, it will show up in all your shots. The same relationship you make for the small swing shows up in the big swing.

Master the small skills and get a practice routine. Your swing will get so much better.

MASTERING BASIC SKILLS

The developers of the E6 Technology that is used in many of their Hardware partners. There is no technology better in this industry. Every time I go to the company. They show me new innovations. These keep making the game more enjoyable at home. It has made practice so much easier for me and my family. The graphics packages and the gaming that they offer is incredible. Never thought I would actually play a course that I had played in a US Open and hit the same clubs and feel like I was there. Well, it now exists. And if you are thinking about a home simulator or practice learning center. This is the one to go to first.

TRUGOLF

The M-System Coaching Series by Mike Malaska provides a structured and progressive approach to mastering the golf swing. Spanning five series, M1 through M5, the program emphasizes foundational principles, body mechanics, and effective practice techniques to help golfers of all skill levels achieve consistency, power, and enjoyment in their game.
M1 introduces the fundamentals of the golf swing, focusing on concepts such as the line of compression, grip, and body mechanics. Through drills and techniques, players develop consistency in setup, short-game skills, and full-swing mechanics. By incorporating elements like trajectory control and athletic patterns from other sports, M1 establishes a strong foundation for swing development.
M2 builds on this foundation by teaching golfers to master the lever system, refine their grip, and develop face control. Central to the series is the interplay of hands, wrists, and arms, which drives both distance and accuracy. Using natural athletic instincts, players learn to create fluid and powerful swings while minimizing strain.
M3 shifts focus to body mechanics, teaching players how to harness the body&rsquo;s power while maintaining safety and efficiency. With an emphasis on offsetting forces and proper alignment of the pelvis, hips, and shoulders, golfers learn to engage ground forces and reduce injury risk. Functional movement patterns and exaggerated drills like the chair drill highlight the importance of integrating the body and club.
M4 emphasizes blending the body&rsquo;s movement with the lever system to create a cohesive and repeatable swing. Key concepts such as change of direction, ground forces, and offsetting forces are explored in depth. Golfers refine their ball position, alignment, and posture, ensuring static and dynamic consistency for long-term improvement.

M-System Coaching 

The basic concepts and or tasks and skills that you take on determine how your body builds the patterns for the swing. It is critical that you have a good understanding of exactly what you are trying to do and what are the ways to develop them. Your body if given a correct task will eliminate anything and most everything not relevant to the task. That is why the base concept and or tasks are correct.

Swing Concepts

Your left thumb can create a lot of tension in your wrist, arm, and shoulder.

Mike explains how the left thumb has caused many problems in golf. He emphasizes the use of the left thumb is more for support. If you use your thumb to push down on the handle, it can cause tension.

In baseball, your thumb isn't extended in the grip. The same is for tennis. The thumb isn't on the back of the racket. Because Mike came from a baseball background, he used that same grip when he began playing golf.

When you take your thumb off and make a swing, your arms are relaxed, and it is easy to rehinge the club on the follow-through. As you put your thumb on the shaft, make sure there is no pressure. Don't push down on the shaft with your thumb; this creates tension. On the backswing, your thumb acts as a stabilizer to the shaft. When you swing down to impact, your thumb is loose, and on the follow-through, your thumb stops the club from collapsing at the end.

Mike suggests getting your thumb off your grip. Make practice swings to feel how loose your hands, wrists, and shoulders should be. If your thumb comes into play and pushes on the shaft, it will lock your elbow, wrist, and shoulder, making it hard for your hands to work on the follow-through.

Again, swing without your thumb on the shaft and switch back to using it without the tension.

PROBLEMS THE LEFT THUMB CREATES

(How to Keep Improving After the Program Ends) You&rsquo;ve completed all 21 days&mdash;now comes the most important part: staying on track and continuing to improve. In this final video, Mike Malaska reveals exactly what to do next. Success in golf doesn&rsquo;t come from endless tips or chasing new techniques&mdash;it comes from following a process. This program gave you that structure. Now, Mike encourages you to turn the 21-day sequence into your long-term training system. Each practice session should begin with short game fundamentals, build into motion and face control, and finish with speed and full swings. You don&rsquo;t need to do it all every day&mdash;but you do need to repeat the sequence consistently. This is the same process Mike uses personally and with his students&mdash;from beginners to tour players. Mike also shares a powerful story from his time in Japan, where he taught a group of students over 11 weeks using just seven core drills. Every week, they chose the one drill that challenged them most&mdash;and focused on it until they mastered it. The result? They made faster, more lasting progress than any other class. That&rsquo;s the real secret to continued improvement: find your weakest link and train it until it becomes your strength. This closing lesson ties directly into the M-System philosophy: Master, Maximize, Maintain. You&rsquo;ve now built the foundation. Keep refining it, and your game will keep evolving.
What You&rsquo;ll Learn About What Comes Next: &bull; How to build a practice routine using the 21-day structure &bull; Why the most difficult drill should become your weekly focus &bull; How Mike practices every day&mdash;starting with short shots, then working up &bull; Why consistency in your routine beats random tips or YouTube swings &bull; How to use the drills as a testing system for long-term mastery
Key Takeaway: You don&rsquo;t need more swing tips&mdash;you need a repeatable process. Pick the hardest drill and master it. Then repeat. Stay inside the system, and your game will keep getting better. This isn&rsquo;t the end of your journey. It&rsquo;s the start of mastering your swing for life.

What's Next

(Master Face Control with One-Handed Swings) This is where your range routine should begin&mdash;every time. Day 10 focuses on face control and how your hands influence the clubface from takeaway to impact. Mike Malaska teaches a simple but powerful one-handed drill that he&rsquo;s used since childhood to develop feel, precision, and trajectory control. The concept is simple: train one hand at a time to control the clubface&mdash;and you&rsquo;ll start every practice session with purpose. In this video, Mike shows how hitting short pitches with your trail hand only teaches the club to work correctly through impact. Then he switches to lead hand only to develop strength and face awareness. You&rsquo;ll learn how the hands influence the club&rsquo;s path, face angle, and shot height&mdash;all without flipping or twisting. Mike explains how small changes in hand position affect trajectory and control, helping you train touch and accuracy from the very first swing of your day. This is not just a warm-up&mdash;it&rsquo;s the foundation for everything else that follows.
What You&rsquo;ll Learn About Face Control and Hand Training: How to train the clubface to stay square through impact Why starting your session with one-handed swings improves consistency How to control trajectory based on wrist and knuckle position How lead and trail hands work differently through the swing Why this drill is the first thing Mike does&mdash;every day Mike emphasizes that this isn&rsquo;t just a drill&mdash;it&rsquo;s your daily checkpoint. These short swings train your hands to square the face, control height, and develop feel. Whether you&rsquo;re warming up or rebuilding your motion, start with this drill.
Key Takeaway: Train your hands before you train your swing. Start every practice session with short one-handed shots to teach your hands how to control the clubface. Better face control equals better golf, simple as that.

Day 10-Train Your Hands at the Range

In the golf swing your lead arm stays fairly straight. Not because you keep it straight. It stays straight because of what your trail arm does. As you start the club back. Your wrists begin to hinge. As they hinge your trail arm is always trying to push your lead hand away from you. So the pushing away with the trail arm is what keeps your lead arm fairly straight. That keeps the tension out of your lead arm and lets it accelerate through the ball.

Keep Your Left Arm Straight-One Piece Takeaway

How your body moves as the swing gets longer.