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When it comes to fitness just like your set up. You need to be consistent. You need to use bands and or body weight exercises that you can do everyday regardless of what happens. If you want your fitness routine to work then you must make it accessible and be disciplined with doing it daily. If you miss you loose momentum. Make it easy to do.

BALL POSITION FITNESS

In the second video, Mike Malaska works with Ashley Huizing to address key issues in her swing mechanics by focusing on proper hip movement, hand coordination, and sequencing. These adjustments aim to improve control, prevent early extension, and establish a solid foundation for her swing.Mike begins by emphasizing the importance of protecting the left knee. He sets Ashley up for a 20- to 30-yard pitch shot with a wedge, encouraging her to focus on a compact stance with her feet closer together. During the swing, Ashley’s left hip needs to move back, naturally lifting her left foot's heel. This motion ensures that her hips maintain proper distance from the ball and stay aligned, reducing strain and preventing her from getting stuck underneath the swing.Mike explains that the hips, arms, and club must work together. The left hip drives the motion, pulling the left heel off the ground and allowing a smooth, balanced rotation. By correcting her tendency to move up onto the ball of her foot, Ashley reduces the risk of knee injury and achieves better control.He addresses a common issue where golfers try to "push" off their right side, causing the right hip to move forward. This creates vertical force, stalls the left hip, and results in the club dropping behind the body, leading to inconsistent strikes. Instead, Mike teaches Ashley to let the left hip move back to meet the right hip, enabling a more natural and efficient rotation.To reinforce this movement, Mike introduces pitch shot drills. He highlights how improper sequencing, such as starting with the arms rather than the hips, disrupts the swing. The focus is on syncing the hips and hands, allowing the club to flow naturally through the motion. Mike demonstrates how the left hip pulling back initiates the swing, pulling the arms and club forward in unison.Mike also explains the importance of understanding the clubface’s movement. He teaches Ashley how the clubface should rotate naturally without forcing or flipping it. By practicing small, controlled pitch shots and focusing on proper mechanics, Ashley begins to develop muscle memory and feel the benefits of balanced hip motion and hand coordination.Through these adjustments, Ashley learns to create a smooth, powerful swing that minimizes strain and maximizes control. This lesson lays the groundwork for integrating these mechanics into longer swings and building consistency in her overall game.

FIXING SWING MECHANICS

Driver posture is critical because if you are out of balance or if your posture is off, it will be difficult to create much speed or control. Start with the correct grip, and set up with the ball off your left foot. The object is that you are trying to catch the ball slightly on the upswing.

As far as weight goes, you have more force in your right foot because when you swing, you go left to push back to the right. Set up to the ball like taking a bow, and bend from your hips. When you set up, you push your hips back. Your knees should be just over your ankles. When your hips are relaxed, you have the most amount of flexibility. Posture is a big key to hitting your driver well.

POSTURE & BALL POSITION

In the bunker there is no ball club contact. So the ball goes where the sand goes not where the club face is aimed. Setting the face in different positions accommodates different lies.