Place a chair so that the seat of the chair touches the back or your upper leg very close to your gluteus. Then make a backswing when you start the downswing move force up to your lead leg then sit down in the chair. Then as your arms go through the ball then stand up. So you sit down to stand up. This is necessary to create a downward force that you can use to create a lot of force into the club. If you do not load down you will never hit the ball very far.