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You use your trail arm. Set up with the ball off your back foot. You swing your arm but your shoulder stays fairly stationary. You are learning to swing your arm independent of your shoulder moving. This is an important skill for speed. You catch the ball on the face and let your arm swing through impact. Your trail arm lines up with the shaft just like in putting and chipping. For this skill there is almost no pivot of the lower body.

PITCHING WITH ONE ARM

The latest additions to the Ask Malaska Golf Collection.

Ask Malaska Golf- What's New

Elite Content

If you stay on your left side when you hit the ball 100 yards in, is it ok to do that with all your clubs?

Mike says this is the Stack and Tilt method, and you are basically playing off your left foot. Force is going from right to left. You aren't trying to hit the ball as far as you can, but you are trying to control trajectory as much as possible.

Mike stands on his left foot and swings from 100 to 120 yards. When he gets outside that range and is still on his left side, he finds it harder to get the ball in the air. Also, Mike can't hit the ball as far.

When you are creating speed, it comes from the ground up. When you swing left, right, left, that whole change of force is a considerable speed producer that goes through your body.

If you stand on your left side, you have eliminated the loading of the shaft, and you won't hit the ball as far. You will hit the ball a little lower and more to the right.

Golf is about a blend of motions and actions. When Mike is hitting short shots, he hits from his left side. If he hits his driver with the same setup, he could hit it fine, but he wouldn't get the distance. Using the left, right, left motion allows Mike to pressure the shaft and become a big speed producer.

It's the change of direction in your body and the force it puts into your club.

Playing on your left side is a way to play, but after 100 yards, you will have to give up distance and speed.

 STANDING ON YOUR LEFT SIDE

Head movement is the subject of this Skill Pathway. Your head doesn't remain still, so how and why does it move, and what keeps it still?
One of the biggest problems for players, especially amateurs, is how their heads move. The movement happens because they are trying to shift their weight.
Forces, not weight shift, are what causes your head to move. When you swing into your right heel, then into your left heel, and your left leg pushes back, your head moves as your body tilts. It is not because you are just moving it back and forth.
Mike stands on one foot and swings to demonstrate how his head doesn't move much as he pivots on one hip. He doesn't push off on his right foot when he changes direction and starts down.
It is vital to understand that you are not trying to shift your weight; you are trying to move force. Practice hitting on one foot to experience what it feels like to hit down into the ground instead of off the ground.
Correctly moving your body will make your head more stationary and not move around as much.

Weight Shift

A Malaska Golf Member wants to know whether or not to keep her left arm straight.

Mike’s answer to that question is that it depends, and really, it’s not that important. If you have locked your left arm and are trying to keep it straight, then you will have tension in your arm. Your shoulder will lock up as well. This makes it impossible for your arm to move faster than your shoulders to create speed.

There are many Tour Players that have their left arm slightly bent. The only place your left arm needs to be straight is at impact. Your arm stays straight because the lever system starts to work when you swing the club back. 

Your wrists hinge, and your right arm constantly tries to straighten out on the backswing. Your right palm pushing against your left thumb keeps your left arm straight.

Now, if your left arm bends because your wrists don’t hinge, then you need to learn to lever your wrists, but if you lever your wrists and your left arm bends a little, don’t worry about it.

Your left arm stays straight because the lever system hinges, and your right arm pushes, keeping your left arm relatively straight.

LEFT ARM STAYS STRAIGHT

This is M1. The M-SYSTEM is a complete training system for your whole game. Start with M1. Learn the fundamentals, advance through M5. Then start learning about individual skills specific to Driving, Bunkers, Short Game, Putting, Chipping and Irons. Welcome to Malaska Golf.

M1: SWING CONCEPTS

Many sports incorporate the Lever System and the pivoting action of a club, bat, racket, etc. Developing the Lever System begins with pivoting the club back and forth.

Tennis and golf are very similar in that the ball is stationary at impact, and you pivot the club or racket to hit the ball. When you hit a tennis ball, it is at the apex of the toss; therefore, it is considered stationary. The Lever System or pivoting action is critical to creating speed. Your center mass isn’t moving much and is not responsible for speed.

In golf, if you put a club on your shoulders and swing it back and forth, you will feel the Lever System at work. Long Drive Champion, Mike Austin, used to help Mike Malaska with this drill. Start with the club on your right shoulder and begin to throw the club out as you swing; your left arm will straighten as the clubhead straightens. Because your left arm is relaxed, it rotates externally and will fold up as you continue the swing to your left shoulder. This pivoting action is the Lever System, which is how you generate speed. Your arms don’t help the ball and pull through the swing.

It is essential to get the feel of the Lever System and how the club pivots. You will notice how little your body moves. Take this drill and apply it to your golf swing and try to hit a ball. Let your body move with the swing to maximize the Lever System. The biggest thing that Mike Malaska has learned in 50 years is that the golf swing is invisible. What you see isn’t necessarily happening.

The Chair Drill is one of the best drills to learn the Lever System. Set up to a ball while sitting on a bag stand or a chair, and put your right leg back, so your knee is out of the way. Make little swings and hit the ball from the chair.

This drill will help you harness the Lever System. Because you are isolating your body movements, you will be forced to use your arms and pivoting action to hit the ball.

LEVER SYSTEM - PART 2

Core Content

Understanding basic swing concepts is the number one key skill in a golf swing. It is universal across all sports. How the trail arm lines up with the club, racket, Bat or stick is the same. The value of this skill is monumental in achieving maximum control and force into the ball. That is what creates your potential ball speed. In golf it starts with the putter but works on chipping pitching and with the driver. It should be the first and most important skill in the golf swing. Most every thing should be built of this task.

SWING CONCEPTS - OVERVIEW

Plus Content

The M-System is a 5-tier instructional plan designed to simplify the game and build your skills for every type of swing. It doesn&rsquo;t matter if you&rsquo;re just starting out or if you have been playing for years at a high level. We&rsquo;ll go step-by-step through every aspect of the sport from basic setup to advanced theory and swing drills. Each video explores a new aspect of the game to give you a greater understanding of what&rsquo;s happening when your club hits the ball. Every level increases its focus as you increase your ability. I promise you, golf is not overly difficult. You just have to unlock the game that works best for you. And this is exactly what The M-System is designed to do.

M-System

Billy Fitzgerald, a Malaska Certified Coach, is subbing for Mike this week. A member has a question about how the hips move and how they time up with the club.

First, your hips move because of what your feet and legs do on the ground. When you swing back, your right hip moves back because your right foot, knee, and thigh push back. You are not twisting your hip back. As you push off the ground, that movement pushes your right hip back up and out of the way.

On the downswing, the same thing happens to your left leg. The left leg pushes the left hip back and out of the way. Your hips are moving, but you aren’t setting up to the ball and twisting your hips back and then forward. Doing this moves you off the ground. You want to stay on the ground.

It also helps you move your center away from the ball, giving you room for your arms to swing back and on the follow-through. This is how your hips work, and this is because of your feet and how they work into the ground. It is a reaction.

When you talk about speed, it’s all about lining the clubface up and timing it as you push off the ground. As you do this, your right hip pushes back, creating speed as you come through the ball.

Again, your feet are what moves your hips, and the timing of the club and how your feet push off the ground is what accelerates the clubface through the golf ball.

HOW THE HIPS MOVE

Billy Fitzgerald, a Malaska-certified coach, addresses a question from viewer Peter Zhu about the slapping motion of the hand through impact in the golf swing and the role of the right wrist. Billy explains how the wrist and forearm should align at a 90-degree angle to the spine to ensure proper mechanics.Using a dowel for demonstration, Billy shows how this alignment keeps the club on plane, allowing the hand to return to impact naturally without twisting. He emphasizes the importance of shoulder alignment, as maintaining a 90-degree angle with the spine enables the arms and hands to follow a vertical path, supporting a consistent swing.The slapping motion at impact, Billy explains, is achieved by this vertical arm and hand movement. Without the proper shoulder alignment, the arms can twist, causing the clubface to open and making square impact difficult. This coordination is key to a powerful and accurate strike.Billy highlights the role of grip, especially the left hand, referred to as the "chopper." This grip position stabilizes the clubface, allowing the right hand to slap through impact without twisting, making the swing more reliable.To build awareness, Billy recommends practicing the feel of each body part—the shoulders, hands, and arms—independently before integrating them into a cohesive movement. This approach helps golfers understand each component’s role in a fluid, powerful swing.In summary, the correct grip, along with coordinated movement of the shoulders, arms, and hands, enables a clean, effective slapping motion at impact. Billy thanks Peter for the question, hoping this breakdown clarifies how each part contributes to optimal performance.

Wrist Position For Perfect Impact

This Malaska Golf Member wants to know what you do on the backswing after hinging your wrists.

Mike Malaska says you must be careful to avoid getting too segmented in your swing; instead, think of it as a blend of motions.

Swing the club slightly forward, then start the club back and toss the momentum backward. When you hinge your wrists on the backswing, your left arm is parallel to the ground, your shoulders are 90 degrees, and force is in your right leg. Once you reach this point, your arms go up and down.

It’s not just about shoulder turn, although some players feel that. Mike feels a more up-and-down motion after the wrists hinge. This up-and-down action also helps load the ground, and Mike goes on the downswing.

When do all these motions all sync out? There isn’t necessarily a right or wrong way to do it. Mike’s wisdom is that if you add tension to the equation, then don’t do it.

Start with the club out in front, then push back and let the club swing and hit the ball. The reality of the swing is that your shoulders, arms, and body are moving at different speeds. Nothing is traveling at the same rate, but there is a blend of those circles. A combination of those different swing arcs makes up the swing.

Mike talks about how players feel connected and together. What does that mean? Mike describes this as a feeling, and you must be careful with what you do with it.

In summary, the swing isn’t tight and too position orientated. Just toss the club back and let the arc of the different circles work together in your swing.


BLENDING ARM SWING, WRIST HINGE AND BODY TURN

A Malaska Golf Member has a question about a video that Ashley Malaska Moss did on the L to L Drill.Mike Malaska explains that many of the drills are slight exaggerations. When you do the L to L, you move from the ‘L’ on the backswing to ‘L’ on the follow-through and hold that position. However, if your body stops, the momentum of the club swinging through will cause the club to turn or flip over.Mike demonstrates from straight-on, where you can see the rotation in his arms. This is what they were asking about.When Mike does the L to L, he doesn’t swing hard and holds the ‘L’ on both sides. That way, his arms are stopping, and he is able to do the drill.If he goes to full speed while doing the L to L, then some rotation in the arms will happen. The momentum of the club will take over as it swings through on the follow-through.Again, drills are exaggerations. Mike actually likes to see people do the L to L drill while loosely holding the club in their fingers. Mike explains that this is so that you can feel the momentum and weight of the club, making your wrists hinge, unhinge, and rehinge. This is better than trying to hold the club too tight and start hanging on the club with your shoulders. Drills like the ‘Look Cool’ drill help you create the momentum of the club.Start holding the club loosely, then add a little structure and tension until you find the correct pressure when doing the L to L. That’s how you build it.Remember, the L to L is a slight exaggeration. Some things wouldn’t happen in full swing. Mike also notes that because your body stops, your wrists will rehinge earlier than they would in full swing.The L to L is there for a reason and is a slight exaggeration, but if you master it, it will pay big dividends.

L TO L IS AN EXAGGERATION

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based here in the UK. This is a great question from Mike Witkowski, asking: When should you hinge the wrist? Is it at the start of the swing or at the top of the swing?That's a really good question because, as with many things in golf, there are so many different variations on this, especially if you watch tournament players.Our recommendation is to start hinging the wrist as soon as possible—almost immediately. The way I like to feel it is by imagining that I'm pushing the handle down while pulling the clubhead up. This really helps get the club swinging on the correct path.And that's the key feeling—you definitely don't want to hinge only at the top. You don’t want that sudden "snap" motion. Some coaches teach that, but in my experience, it can cause a rebound effect, and I don’t like that. I’ve tried it, and it didn’t work well for me. So, setting the wrists early is crucial.The feeling you want is that, as you take the club back, the handle is being pushed down and the clubhead is going up. Ideally, the full wrist set might happen around the halfway point of your backswing, then you complete the swing and follow through.So, the key takeaway is to hinge the wrists as soon as you can. Focus on the feeling of "handle down, clubhead up." Say it to yourself: "handle down, clubhead up"—and swing through. It will help you complete the swing consistently every time.It’s a gradual motion as you're swinging back—gradually pushing the handle down and lifting the clubhead up. It’s not a snap motion, but a smooth, continuous movement.I hope this helps answer your question, and good luck with it!

When To Hinge The Wrists

When your arms and body work with the club, you gain more control of your swing. Practice getting a feel for the forces of the swing.

DOUG ROBERTS

Back in the Malaska Golf Studio, Austin Graham is making swings with his wedges. He still has more lateral movement than he should but is well on the way to getting where he needs to be. Mike also notes that Austin’s launch angle has come down. When you slide on the ball or have too much lateral movement, you constantly try to catch the clubface up to the ball at impact and will tend to hit the ball higher.

Mike reiterates the idea of Right Foot, Right Hip. Austin makes some great swings. Mike then discusses the golf swing philosophy of “getting on top of the ball.” Mike understands the meaning behind the concept but feels that most golfers misunderstand it. People tend to get too top-heavy in their swings with their interpretation.

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Mike then gets Austin to narrow his stance and put more weight onto his left side. Austin’s stance is too wide for the wedge. Narrowing his stance will make it easier on his swing. If your stance is too wide, you tend to slide back and then forward. Your right side is just reacting to what your left side does. Your right hip shouldn’t push your left hip out of the way.

After watching Austin make some swings and looking at the numbers on the screen, Mike concludes that he is hitting the ball perfectly.

RIGHT FOOT RIGHT HIP

Billy Fitzgerald, a Malaska Certified Coach, is helping Mike this week. A Malaska Golf Member has a question about distance. Although he hits the ball straighter, he still isn’t getting the distance he wants.
The member lists several ways he is trying to gain speed. First, Billy cautions the member because the golf swing is one fluid motion. Although it is a fluid motion, you do hit some positions.

Another point Billy makes is that working on one thing at a time is essential. If you have too many different things going on in your head, it makes it challenging to maneuver smoothly through the swing. Your swing is a free-flowing motion. Billy advises you to work on one concept at a time before moving on to the next.

Billy talks about the different circles that help you gain more speed. First is the swing circle the club is working on, or the outer circle. Second is the circle the body works on, which is the inner circle. The object is for those circles to match up.

Typically, for the average player, there becomes a point where they can only have so much speed with their hands, wrists, and arms. Tension comes into play when you try to gain more speed and become tighter. This is not a good thing. 

Ensure your outer circle and your hands and levers are working correctly. Feel how the club is swinging. Once you do this, it is time to match up both circles. Actual speed starts when they both work off each other.

Billy demonstrates how this happens. As the club comes down in the backswing, the left leg pushes the left hip out of the way as you accelerate through the ball. With your hands working correctly, it’s ensuring the two circles work together in the swing. This will help you accelerate the golf club.

Billy reminds the member not to have too many different ideas going on in his mind, as that will create tension.

Work with the outer and inner circles to push away and accelerate the club.

GAINING DISTANCE

Practicing in your yard can be fun and improve your swing. Learn how to set up a place to practice.

PRACTICE IN YOUR YARD

Renowned 2024 Golf Digest Legend of Golf Instruction Mike Malaska has crafted the M-System Lite, which stems from the world&rsquo;s premier golf swing process, the M-System.
Mike has distilled the M-System's main concepts into 5 concise, impactful, game-changing videos designed to simplify and improve your game quickly.
Mike understands that many people may not have the time or commitment to invest in or commit to a lengthy training program like the full M-System, and the M-System Lite is the answer.
With just 5 videos, you&rsquo;ll witness remarkable improvements in your swing and see your score drop dramatically on the course.
The M-System Lite starts with an overall introduction video from Mike. Then, videos on M1: Line of Compression, M2: The Lever System, M3: How the Body Works, M4: Combining Skills, and M5: Practice. This all aligns with the original M-System M1-M5, and these are the most important concepts to understand from the M-System.
The M-System Lite is a fast track to a better golf swing, and mastering these 5 videos will undoubtedly pay off in lower scores and increased confidence.
Once you have mastered the M-System Lite, you can continue your golfing journey and augment it with the full M-System.

M-System Lite

A Malaska Golf Member wants to know some drills so they don’t pull their hands in on the swing instead of extending them.Most teachers who see students come into the ball and pull their arms in call this the ‘dreaded chicken wing.’Mike demonstrates how the chicken wing happens. People think that the answer is to straighten your arms on the follow-through. Mike explains this is not the case; your arms are pulling in because they must. People have more hand-eye coordination than they give themselves credit.What happens is that when people swing back, they don’t push their hips back. On the downswing, their body ends up moving closer to the ball. To hit the ball, they resort to pulling in their arms to get the clubface on the ball. Hence, the ‘chicken wing.’&nbsp;Mike explains the fix! When you swing a golf club, the thing that makes your arms straighten out is when your left hip pushes back and away. By doing this, it throws and accelerates your arms forward.When Mike has students who do the ‘chicken wing,’ he gets them to step back from address and try to hit the ball. They usually miss the first one because their arms pull in. When they hit the ball, their arms must straighten out, and the ‘dreaded chicken wing is gone.’The ‘dreaded chicken wing is an effect of people moving closer to the ball. Once you figure out that if you push your left hip back, your arms will straighten out, and the ‘chicken wing is gone.’

THE DREADED CHICKEN WING

Meet Matt Baker, PGA Professional and newest Malaska Golf Certified Coach. Matt is based in the United Kingdom. Matt has been a golf professional for over 25 years, working his way up from Assistant Pro to Head Pro, and now teaches full-time. Matt started playing at age 14 and immediately fell in love with the game and how the swing worked. Golf became his passion. Matt was intrigued with the motions of the game, putting the swing together, and helping other golfers, which led him to coach. Matt, who was looking to improve his game, came across Mike Malaska on YouTube, he loved what he saw, and the videos improved his game immensely. Not only did he improve, but Matt gained a better understanding of the game because it was simple and made sense. The key takeaway was that Mike Malaska&rsquo;s instruction and coaching just made sense to Matt! Matt has applied this knowledge to his game and especially to his students. Matt has seen great success from them as they start to play better golf and understand the game. Matt also loves the sport connect and how other sports relate to golf, making the game more understandable. His goal is not to teach you something you don&rsquo;t understand but to teach something you already possess and can do. Matt is excited to be a Malaska Golf Certified Coach and help others play better golf. The M-System is Matt&rsquo;s favorite, and he does it every day.

Malaska Certified Coach- Matt Baker

The M5 Coaching Series by Mike Malaska introduces a focused, deliberate approach to practicing on the range. Emphasizing the importance of control and consistency over speed, this video guides golfers on building effective habits for long-term improvement. By utilizing structured setups, deliberate motions, and visual cues, players can train their hands, clubface, and body to work in harmony.
Mike stresses the importance of starting with small, controlled motions, such as waggling the club to train hand and wrist movements. This foundational action ensures the clubface maintains proper alignment and avoids twisting during the swing. Gradual progression from chip shots to full swings helps establish consistency while reinforcing proper mechanics. Visual aids like alignment sticks and target markers create clear paths for the club and ball, improving accuracy and feedback.
Consistent routines, including grip, posture, ball position, and swing patterns, are vital for reliable outcomes. Mike highlights that random practice leads to inconsistent results, while disciplined, repetitive practice develops muscle memory and dependable performance. By focusing on precision and gradually adding speed, golfers can make lasting improvements in their swing and ball striking.

M5 Coaching Series: Practice On The Range

The lever system is one of, if not the biggest speed producer in the golf swing. If you do not have a solid understanding of the main components: Grip, Face control, Lever System, Arm Path and Club Head Path, you will fight the swing forever. These are simple but most of the time they are over looked. This could be the main reason you are struggling with the game. It really is simple if done in the correct sequence of learning.

M2: THE LEVER SYSTEM

The M-System Coaching Series by Mike Malaska provides a structured and progressive approach to mastering the golf swing. Spanning five series, M1 through M5, the program emphasizes foundational principles, body mechanics, and effective practice techniques to help golfers of all skill levels achieve consistency, power, and enjoyment in their game.
M1 introduces the fundamentals of the golf swing, focusing on concepts such as the line of compression, grip, and body mechanics. Through drills and techniques, players develop consistency in setup, short-game skills, and full-swing mechanics. By incorporating elements like trajectory control and athletic patterns from other sports, M1 establishes a strong foundation for swing development.
M2 builds on this foundation by teaching golfers to master the lever system, refine their grip, and develop face control. Central to the series is the interplay of hands, wrists, and arms, which drives both distance and accuracy. Using natural athletic instincts, players learn to create fluid and powerful swings while minimizing strain.
M3 shifts focus to body mechanics, teaching players how to harness the body&rsquo;s power while maintaining safety and efficiency. With an emphasis on offsetting forces and proper alignment of the pelvis, hips, and shoulders, golfers learn to engage ground forces and reduce injury risk. Functional movement patterns and exaggerated drills like the chair drill highlight the importance of integrating the body and club.
M4 emphasizes blending the body&rsquo;s movement with the lever system to create a cohesive and repeatable swing. Key concepts such as change of direction, ground forces, and offsetting forces are explored in depth. Golfers refine their ball position, alignment, and posture, ensuring static and dynamic consistency for long-term improvement.

M-System Coaching 

When to, and when not to, hit the flop shot.

INTRO TO FLOP SHOTS

PERRY DICKEY

Brian Gott, Malaska Certified Coach, is subbing for Mike this week. Many Malaska Golf Members have had questions about the yips. In this video, Brian will explain what causes the yips and how to overcome them.

Brian stands over a ball with his putter, making a quick, jerky swing. He says that everyone was taught to make a short backswing and accelerate through the ball back in the day. This is not what you should do.

Brian explains that when the putter hits the ball, it has reached its maximum acceleration.
The putter is no longer accelerating, but it isn’t decelerating either.

The best putters in the world, their putters are accelerating at .05 to 0 feet per second, which is minimal. Most amateurs, when putting, are accelerating at 5 feet per second. This is a huge difference.

If you want to learn how to control your speed, the backstroke length needs to get longer, and the forward stroke needs to get shorter. The best putters don’t let their putter go past impact.

Great speed control requires good tempo. It’s the same tempo with a longer backstroke and a shorter follow-through. You can count it out in your head, one, two, as you putt.

The key is to avoid accelerating through the ball, giving you better speed control. If you do this, you will get rid of the yips.

OVERCOMING THE YIPS

Making "out to under" swing change with wrist hinge drill.

THE WRIST HINGE DRILL

Hi, I'm Billy Fitzgerald, a Malaska-certified golf coach from Chicago. Jimmy Thorne writes in with a question about arm drop in the golf swing. To clarify, yes, your arms do drop, but they do so as a reaction to your change in direction. I often see people trying to focus on dropping their arms or pulling them down intentionally.If I reach the top or transition point of my swing and simply try to pull my arms down, my right side, or trail side, is likely to follow, causing me to come over the top almost every time. This often results in pulled shots. From down the line, you can see that when I get to the top and just pull down, my entire right side follows. So, your arms naturally drop as a response to the change in direction, not from consciously pulling them down.When I swing back and my hip socket clears out of the way, as soon as I finish turning and change direction, I plant my foot in the ground. This action tilts my shoulders, which allows my arms to drop naturally. So yes, your arms do drop, but how do we work on achieving this?I have a board here to demonstrate. If I allow my arms to drop as I move left to right, as soon as my right foot plants on the ground, I turn out of the way and shift left again. My arms drop naturally with this movement. This step is part of the transition point in the swing. There’s a small amount of lateral motion—just enough to plant my foot without sliding, which stops the momentum, lets my arms drop, and allows me to turn through the shot.To practice, I suggest starting without a club, making swings to feel this rhythm. You can even hold the club out in front of you for some balance and rhythm as you swing back and allow the arms to drop. Think of it as “left-right,” with a little step that causes the arms to drop from the change in direction.So, yes, your arms do drop, but it’s the change in direction that makes them drop. That’s why you need to stay soft in the shoulder sockets so that when your foot hits the ground, your arms drop naturally, the club stays in front of you, and you can then turn through the ball.

Stop Forcing Arm Drop

M-System Max

The four step drill is very beneficiary to your swing. Learn how to reduce tension, hinge your wrists, and get your body rotating correctly.

THE FOUR STEP DRILL


When good players hit the ball, their swing looks effortless, and the ball goes a long way. How do they do that? The Lever System is the secret and magic to generating a lot of speed and force with your driver. It is important to create 90-degree angles on the backswing, holding the angle on the downswing and letting the arms unhinge into the ball.

On the follow-through, your arms have straightened out, and then the club rehinges because your body stops rotating. You need to learn how to swing the driver back and forth fluidly because your hands have to react to the momentum of the club.

Learning to use the Lever System correctly is the first and most crucial aspect of driver consistency and getting maximum speed.


LEVER SYSTEM - PART 1

IMPROVE EVERY DAY Whether you&rsquo;re a Tour Pro or a weekend player, there&rsquo;s always room for improvement. The more you understand about the forces at work in the golf swing, the better you&rsquo;ll be able to control the club face and strike the ball. When I&rsquo;m on the range or on the course as a coach, I do my best to explain these natural forces in a way that reveals the &ldquo;a-ha moment&rdquo; for players. It doesn&rsquo;t matter what your handicap is, seeing how other golfers are applying their understanding to improve will ultimately help you fine tune your swing as well. I&rsquo;m also going to share firsthand experiences at some of the world&rsquo;s finest courses, so you&rsquo;ll know what to expect when you visit and play. This is what the Player Lessons section is all about.

Player Lessons

Malaska Golf Certified Coach Billy Fitzgerald is stepping in to answer “Ask Mike’s” from Beverley County Club in Chicago.A member has a question about what happens when your lead leg doesn’t push away when you swing.Billy says he sees this often with players and that it is a great question. The main idea of having your left leg push away is to give room for your hands, arms, and golf club in sequence when you hit the ball. The clubface is moving out, while your hands can fit in front of you and your left hip and golf club are matching up.It is a matching combination, and it is about giving the golf swing, grip, clubface, and shaft enough room to go into the ball.When you don’t push away, your arms will get too close to the ball when you swing down. Your grip will also run out into the ball, exposing the heel of the club. The club will start to make a mad dash to the golf ball. Billy typically sees many heel shots and a lot of the shots off the hosel of the club.Billy again reiterates that it is about matching the clubface with the left leg. When the left leg pushes away, the clubface can go out, the handle can slow down, and that’s how you want to match the left leg pushing away so you have plenty of room to go into the ball.Billy makes some small swings so you can see how the left leg pushes away, the handle slows down, and the clubface works out.Your grip also squares the face at impact. Billy makes a small chip, and you can see the combination of the club stabilizing the face and giving Billy plenty of room for his arms, golf club, and grip to swing into a great impact position.Remember to push away and give yourself room to make good contact.

LEFT LEG PUSHING AWAY

ENJOY THE GAME MORE Golf is not a complicated sport when you really think about it. Mike, or one of our certified instructors will answer your question with the M-Sytem learning process at the core to every response. It&rsquo;s been played the same way for hundreds of years. Our goal is to give you a better understanding of why things happen the way they do. So, ask us anything. If one of our videos raises a question, post your question in the comments section beneath it. Every week or so we will be exploring the most common questions, and we post our video responses right here for everyone in the Malaska Golf community to see.

Ask Malaska Golf

IN THE CLUBHOUSE WITH FRIENDS, PLAYERS AND LEGENDS Sometimes the best part of the game is talking about the game. Find out what&rsquo;s really going on inside players&rsquo; heads. Hear the stories that become legends firsthand. Get a better understanding of the mental side of the game, the highs and lows. Explore what players and instructors think about how the game is taught, practiced and played. This is how I end every day at the course. Now, it&rsquo;s here for you to enjoy as well. These are the clubhouse conversations that keep the game going long after the sun has set and the clubs have been put away.

Golf Talk

How "under" affects a player at any level.

JULIE YANG

A Malaska Golf Member has an observation about the downswing. He notices that when you change directions, the handle comes down before you twist.Mike Malaska says that this is ideal. One of the worst things you can do is immediately twist your body before the club starts down as you start down on your swing. People struggle with this in the golf swing.A great drill to learn how to feel the arms drop is to set up to the ball with your right foot back, let your arms drop, and run the club into the ball. Your shoulders need to be relaxed in order to do this.When it comes to your full swing, Mike demonstrates the reason the arms drop. Mike starts his back swing; his shoulders are turned, his wrists are hinged, and his club goes up. When he starts to change direction, Mike’s pelvis starts to move a little laterally, and when this happens, his spine angle tilts. When this happens, the shoulders tilt, and your arms will drop. It is what your lower body is doing that makes your arms drop.Again, you want your arms to drop. Many Tour Players move the club handle away and down, and then everything twists into the ball together. One of the worst things you can do is have your body outrun the club. You want your body and clubface to stay together.

HOW AND WHY YOUR ARMS DROP

Mike Malaska is working with former MLB pitcher Garrett Richards. In this video lesson, he is showing Garret the sports connection between baseball and golf.Mike gets Garrett to swing with a baseball bat and wants him to feel what his left hand does when it releases on the follow-through. Mike comments that Garrett’s left wrist doesn’t twist when he swings a baseball bat. It is the same when he swings a golf club and hits a ball. Your wrists should not twist, but that’s what is currently happening in his golf swing.&nbsp;Mike said Garrett would hit grounders if he rolled his wrists with a baseball bat. Mike holds the bat with Garrett and demonstrates the hand and wrist action, which is the same as the golf swing.Garrett now goes back to his wedge, and Mike adjusts his grip. He also shows him how to release the toe of the club on the follow-through. It goes up, not over.Mike just wants Garrett to make an easy 100-yard shot. He does, and Mike says that Garret didn’t hook the ball. Mike explains to Garrett that he had so much twist in his arms that it was hard for him to be consistent. However, Garrett was athletic enough to swing the club from the inside and to catch his hands and clubface up. Being a few degrees off in having the clubface square at impact can cause miss-hits.Mike gets him to hit the ball again, imagining him hitting a baseball bat with his left hand. It's more of a chop action with no twist. Garrett hits an awesome shot. Mike laughs and tells him how easy it will be to hit it straight. Garrett says it feels like hitting a cricket bat and hitting the ball square.Mike shows how the clubface works, demonstrating the swing path with Garrett’s club. The clubface is open relative to the target line; however, it is 90 degrees to your body on the swing arc. What the club doesn’t do is rotate and turn over. Garrett describes it like a pinball flipper. Mike explains this is how the Tour Players swing. The clubface hardly rotates relative to their swing arc.Mike tells Garrett that his right hand is his pitching hand, and he is aiming at the ball to throw it. His left hand is like hitting a baseball. Garrett describes to Mike that he feels like he is reaching up and ringing a bell on his backswing. He says that it feels like a more direct path up and directly to the ball than swinging out and hoping the timing is right back to the ball.Mike wants to work with Garrett on his short shots, which will help him significantly improve his short game and also his long game.&nbsp;Mike is trying to get Garrett to trigger something his body already knows how to do, and he says this is where golf went wrong. The golf industry decided to turn the clubface down because they didn’t want the ball going up in the air. This came about because of how golf started historically: the balls were expensive, the players wore suit coats, and it was windy in Scotland. As the game progressed, it became less important to keep the ball low.The new balls that players have used in the last 15 years don’t spin very much. You have to hit the ball higher. You have to stop the ball with ‘angle of descent,’ than you do with spin. Therefore, all the rotation of the arms and turning the hands down is gone. Mike explains that the new Tour Players swing so fast, but the clubface doesn’t rotate much. They can hit the ball pretty far because the clubface isn’t twisting.Garrett feels that what he is doing now with Mike with his swing is compressing the ball versus hitting the ball. Mike says that this is awesome.Mike explains to Garrett that a good way to get the correct grip is to hold the golf club like he is holding and swinging a baseball bat. Adjust the thumb slightly and lower the club down behind the ball. This is the correct grip you should have. Mike says that he had this grip coming from baseball, and after college, he was talked into another grip by his instructors, which ruined his career. With the grip Mike had, they said he wasn’t a golfer and had a shut face with a throw release. The irony is that’s what everyone wants today.Mike works with Garrett’s grip again to get it on correctly, and he talks about force going into the hand. Mike wants Garrett to make small pitch shots. Mike notices his ball flight is now lower, with a slight draw. This is what Garrett wants.Again, Garrett says it feels like hitting a cricket bat. Mike says he has never heard that before but says to Garrett that if that is what it takes to get a feel to hit the golf ball correctly, then to go with it.

GARRETT RICHARDS: THE BASEBALL SWING

Mike discusses a lesson he gave where the member was having problems with hitting behind the ball.

The member on the backswing would return to their right side, and their whole upper body would shift to the top of the swing and stop. Then on the downswing, the member couldn’t get to their right side fast enough and would hit behind the ball.

Mike’s solution was the Left Right Left Drill. This exercise is an important drill because it’s the sequence of a golf swing.

You put weight on your left foot, then force on your right foot, back to your left foot, and then swing from the top transition point. Remember you are already to the left foot at the transition point, so your swing circle moves forward to catch the ball and then the ground.

The problem was when the industry said to swing to the stop and stand on your left foot. Then once you are there and stable, swing forward.
The problem with this is that you are so out of sequence, and it’s hard to get to your left side. You would end up being behind the ball or leaning forward too much to hit the ball.

Practice this drill by swinging the club forward to the left, then right, and back to the left. Your arms will swing and accelerate from the transition point through the ball.

STOP HITTING BEHIND THE BALL

Mike Malaska introduces the M-System Lite M2: The Lever System.The Lever System is the most important part of M2 and the M-System. This is where you generate distance and speed from your irons and clubs.Mike demonstrates what the Lever System looks like, swinging an iron loosely, horizontally in front of him, from side to side. He looks very flippy with his hands as he swings the iron back and forth. However, this is how the Tour Players swing. Most amateurs tend to drag their hands throughout the swing.&nbsp;Mike explains that people don’t let the momentum of the club go and let the lever system work. This is how you create speed.Mike now drops the club down to the ground, applies the same motion/swing of the lever system, and hits a ball. Mike hits the ball 110 yards with little effort using the lever system.Even though the practice swings look flippy, they take on a different look once you add your body into the equation. The swing looks more fluid. Mike feels like he is doing the same thing. One of the biggest things he has learned in 60 years is what you feel like you are doing and what you see are very different.Mike now shows us a drill that puts the Lever System together, which is the L to L.First, make sure your grip is on correctly. As Mike demonstrates, the grip goes primarily in your fingers. People say it’s a strong grip, but really, it’s how your arm straightens and all your joints line up. Your right palm goes right on the back of your left thumb. Your right hand faces the target because it moves like a throwing or pushing action. Your left hand acts more like a chopping action.Once you get your hands on it, the lever can work correctly. Mike swings the club back and creates an ‘L’ with his arms and club on the backswing, then swings through to create the same ‘L’ on the follow-through. This is the L to L. Mike demonstrates the L to L, and you can see how the swing mirrors itself.It is important to be able to do this drill and let the momentum of the club rehinge your wrists. This should be an easy drill, but most people struggle because they tighten up and let their shoulders pull.This drill is monumental relative to distance, consistency, and the ability to relax and gain a lot of distance and speed.

M-System Lite M2: The Lever System

Malaska Golf Certified Coach Matt Baker, based in the United Kingdom, is answering a member question.A Malaska Golf Member has a question about the Arm Drop video and how it doesn’t get the club parallel to the path on the way down or to the ground. However, when Mike does it, it does.Matt agrees with the member, and he explains that the golf swing is a dynamic motion and there are lots of other things moving as well. The arm drop is just a feel. Matt demonstrates when you take the club back to the top of the swing and you let your arms drop, the club is still behind your hands. What you want to do is learn to have a separation between the arms and the body. You want the club to just fall down. During this motion, other things are happening as well, because the golf swing is a dynamic action. Your body is moving and pushing away from the ball from the clubhead through the shot.Also, at the same time, you are directing momentum on the way down, famously called the ‘Malaska Move’ or tipping the club. Matt demonstrates this move. As he starts the club down, you will see that Matt is ‘tipping’ the club out or forward on the downswing. If Matt had a steering wheel, it would feel like he was turning the wheel to the left.Matt reiterates that as you are changing the direction of the club, you are changing the momentum of the club. Matt’s favorite drill is the 3 Corners Drill. This drill helps you with ‘tipping the club’ out in front of you. When Matt practices the 3 Corners Drill, he feels like he gets everything out in front of him, and the club just swishes through on the swing and takes off.Matt agrees with the member that if you do drop your arms, the club will still stay behind your hands, because of momentum. What you must do is offset that momentum and change that path. This all happens in transition. Performing the 3 Corners Drill and working on changing momentum will transform your golf game.

Master The Arm Drop

Place a chair so that the seat of the chair touches the back or your upper leg very close to your gluteus. Then make a backswing when you start the downswing move force up to your lead leg then sit down in the chair. Then as your arms go through the ball then stand up. So you sit down to stand up. This is necessary to create a downward force that you can use to create a lot of force into the club. If you do not load down you will never hit the ball very far.

SIT DOWN CHAIR DRILL

Most all sports crossover. Your body is a pattern machine. It does not know if you are playing golf or tennis or baseball. It is just duplicating or learning patterns. Once you learn a pattern it is transferable to other sports. So any sport that you play has application to golf. And if you play golf it has applications and direct crossovers to other sports. So rather than learn something new why not use what you already know. Most of the motions you make in a swing you already know how to do them. You are doing them every day just moving around and being involved in the universe.

Sports Connect

Practice working on swinging the club with the lead arm. This drill helps you keep your shoulders level, not slide your body, stop the up and down motion in your wrists, and get your hips out of the way as you pivot through the ball.

LEAD ARM DRILL

Using a launch monitor when you practice can drastically improve your swing.

PRACTICING WITH A LAUNCH MONITOR

The Right Foot Back Drill works so well because you can get your hips out of the way, and it gives you the space for your arms to swing down into the ball.

When you drop your right foot back, it makes it easier to time the outside circle of the clubhead with the circle of your center as you go into the ball.

Many Tour Players will drop their right foot back to hit the ball harder. Doing this gets their hips out of the way, gives them more time to hit the ball, and gives them a more significant turn.

Hitting the ball with your right foot back allows you to hit the ball farther and be more consistent. The only downside is that your swing path might might follow your foot line. Whether your feet are open, square, or closed, your shoulders and eye line stay the same.

Moving your feet allows your lower body to do different things, and that’s why players adjust their feet. This lets you do other things with your arms.

The Right Foot Back Drill is excellent; everyone should learn to do it.

RIGHT FOOT BACK WILL CURE YOUR GAME

Several Malaska Golf Members have had questions about Ben Hogan and what he did with his clubs. Ben used to take a coat hanger and measure the length of the club handle against a metal coat hanger. He would then clip off the hanger, just barely the length of the grip.

He would then put that on the back of the club shaft and tape it on the club handle. Mike demonstrates this. Ben did this because when he gripped the club, he could feel a ridge on the handle with his fingers. Mike shows how he put the club in the crease of his fingers where the second knuckle of the hand is. Mike closes his hand over the club and grips it.

This is a really great way to get a feel of putting your hand on the club. The coat hanger helps you feel the ridge in your fingers. When you have a round handle, it’s hard to feel the back of the club relative to your hands.

Hogan also set the hanger a little off-center so that the clubface was slightly open when he gripped the club. This is a great way to feel the club in your hands.

Some companies like Lamkin have a reminder grip on the handle; however, they show the handle going into the third crease of the fingers instead of the second crease. It is the second crease where your knuckles are. When you wrap your hand around the club, you have the strongest finger-hand lever system you can create in the golf swing.

Using a coat hanger is a great tool to help you practice and feel the back of the club shaft with your fingers.

BEN HOGAN COAT HANGER TRICK

Joe Nichols is someone you may not have heard about, but is someone you should know.  His knowledge for improving your game is unparalleled and has influenced Mike's teaching and understanding of the golf swing.  Find out more in this video.

JOE NICHOLS - 201801

A Malaska Golf Member has a question about Joe Nichols and the Corner Drill and wants to know what it means.Joe would say when you set up to the ball and swing the club back, you could draw a line from the bottom of the handle to the outside of your right foot. Mike places a tee in the ground at that point. This is what Joe called a corner. He had another corner, which was on the opposite side of his left foot. Mike places another tee there.What Joe wanted you to do on the backswing was to make sure that the handle was pointing down and in line with the corner of the first tee. You took the club to the top and hit the first tee again on the downswing.This is a great drill because you have to hit the corner twice, and this prevents you from moving up and into the ball. This is a great visual concept.The Member can hit the first corner but has difficulty hitting the second one. Mike explains that this plays right into the M-System. As you swing down, your left leg pushes your left hip out of the way, which allows you to get plenty of space to hit the handle over the second tee.If you slide your body forward or don’t push your hip back, it is hard to get the handle over the tee. It’s about moving away from the ball to create space to hit both corners. Mike demonstrates how to hit both corners. It’s about how your body moves.

JOE NICHOLS CORNER DRILL

INTRODUCTION TO JOE NICHOLS

When it comes to a great visual for a bunker shot. It is like skipping a rock on water. The rock has to be angled to make the rock skip. Plus you throw the rock on a shallow angle at the water. The steeper you throw the rock the less chance for it to skip. The back or bottom of the rock is the bounce or sole of the club.

BUNKER SPORTS CONNECT

For this Quick Fix Friday, we look at using the brim of your golf cap to help with alignment. Flatten the brim of your cap and bring it down over your eyebrows. Looking at the line on the golf ball, get the brim of your hat parallel with the line on the golf ball. 

When you swing, the object is to keep the brim parallel to the line. If you want to hook and swing from the inside, turn your brim a little to the right. You want to keep the brim in the same line until after you have hit the ball. 

This is one of the best ways to control your path. Remember, your club goes where your eye line goes.

FLATTENING THE BRIM OF YOUR CAP

Mike Malaska works with Dr. Joe LaCaze, Owner and Managing Partner of Rotex Motion. Joe plays golf mainly in the summertime and shoots anywhere from 75 to 77.

Mike observes Joe make a few practice swings. He notices that Joe's body mechanics are really good, although the way his hands and Lever System work is minimal.

Mike's goal with Joe is to get him to understand the Lever System and put that together with what his body is doing. Mike adds that if the Lever System works correctly with much less tension and effort, Joe could get more speed.

When Mike observes golf swings, he looks for how the body moves and what the Lever System is doing. Most of the time, Mike corrects the Lever System first and then the body. Because Joe's body motion is good, Mike mainly focuses on the Lever System with him.

Joe makes a couple of swings, and Mike notices Joe's grip is off. When Joe tries to lever the club, he levers at the elbows instead of the wrists. If he levers at the wrists, this will keep his arms straight on the backswing. Joe tends to cast the club on the downswing.

Mike works with Joe's grip to ensure that the club feels like it's more in Joe's fingers. Mike then works on Joe's takeaway and understanding that the Lever System is immediate. The lever needs to happen before the club is parallel to the ground. Mike also wants Joe to feel like he is pushing the handle away from him.

Mike gets Joe to swing and point the handle away on the backswing and the follow-through. This motion is the Handle Away Drill. Mike reminds Joe to keep the wrists loose and go easy on the swing.

Mike wants Joe to make practice swings with a plastic ball with his right foot back. This helps Joe to feel the Lever System and practice the Handle Away Drill. Mike really wants Joe to get a feel for how the hands work.

FEEL THE LEVER SYSTEM

In this video, Austin Graham moves from his wedge to his 7 iron and returns to the ROTEXMotion Floor Models. Austin applies what he learned with the wedge, makes practice swings, and then hits some balls. His swing is looking great.

Mike asks Austin if using the longer club feels more magnified going through the swing motion. Austin replies that it does. Mike stands behind Austin, places his left hand on his left hip, and notices there isn’t much lateral movement, which is good. Now Austin should take the feeling of the swing motion with the 7 iron on the discs and repeat it on the floor.

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Austin and Mike discuss how their body feels when they swing with the slight lateral movement. Mike feels force go from his right foot to his left foot and doesn’t feel his pelvis move. Mike makes the analogy of a baseball swing which is the same.

This is Austin’s aha moment, where he realizes there is only a slight lateral movement with his body, not the sliding he has been doing. Mike says your hips should only move a couple of inches before moving into your left side. Your left hip then stabilizes and pushes back as you swing through.

Mike reiterates that when Austin swings with his wedges, he is swinging mainly off his left foot. He still must apply a slight lateral movement.

Mike and Austin finish the video by discussing that there really isn’t any twisting of the hips, a concept many golfers are confused about. Mike says it is the femurs that rotate in the hip sockets.

WORKING WITH A 7 IRON

Malaska Golf Certified Coach Matt Baker, based in the United Kingdom, is answering a member's question this week. The member is concerned about casting on the downswing, which a friend has pointed out. This friend also noted that the member has a flippy release, or is releasing the club too early, resulting in hooking the ball to the left.First, double-check your grip. Make sure that your left hand is placed correctly on the club. Matt refers to this as a natural neutral position. He suggests letting your hands hang naturally before transferring them onto the club handle. Matt also talks about the knuckles you should see and demonstrates how the heel of the hand acts in a chopping action, instead of a flippy release. This is the first thing you need to get right.The second thing to focus on is practicing impact. Matt addresses the ball and moves into his left side, as you would do in a swing. He emphasizes feeling pressure move from the middle of the feet to the heel of the left foot, by pushing the left leg backward to clear the hip.This improves hand position, making the left shoulder go back and the right hand and shoulder come down. The right side will then align behind the club shaft for proper compression. Matt also mentions feeling his right leg coming down and inward when hitting the ball, rehearsing the impact position.Visually, when Matt is at the impact position, he can’t see his left hand as it covers his left knee. It feels like his hands are far forward, though from the camera view it might not appear that way. This is an important concept to grasp. You don't need to hold the angle through impact; it's a position you will naturally achieve.Matt demonstrates this process down-the-line by getting your grip correct, taking your address position, then moving into your left side, getting the left hip back with your left leg. Ensure your left shoulder goes up and your right shoulder goes down. The right hand and arm should be behind the club shaft at impact. Start with chip shots to get the feel of impact. Progress from chips to full swings, moving from impact backward. Matt practices this frequently, as it’s the most crucial position. He then demonstrates with a full swing.Practicing the impact drill will significantly improve your strike and give you much better control of the ball.

Stop Casting

A Malaska Golf Member wants to know about the right shoulder in chipping. Mike explains when you swing, the shoulder doesn't go lower than where it started.

The biggest problem most golfers have is setting up to the ball and having their right shoulder tilted down. This causes you to hit behind the ball because your legs will drive into the ball, and your shoulders will tilt. When you set up in chipping, you want to feel like your shoulders are level through the swing.

The Malaska Golf Member wants to know if this is relevant to your full swing. Mike's answer to this is yes. The only difference is that your shoulders turn significantly more in a full swing, and the right shoulder goes a lot higher. When your right shoulder comes down, it will be level through the swing. This is called "covering the ball." It is not swinging "over the top."

When you go back during the full swing and turn in the downswing, the right shoulder is just below your left shoulder, your left leg pushes out of the way, and your right shoulder will level out and go right through the ball.

Mike concludes that it does have relevance to a full swing as it is the same move with a lot less shoulder turn. Again, the shoulder turn is minimal in chipping before it levels out on the downswing. The bigger the shoulder turn, the more your shoulder will go down before going around. This depends on the shot, but the relevance is the same.

RIGHT SHOULDER ACTION

The driver and putter are the two most important clubs in the bag. With the driver, it is essential to hit the ball a decent distance and control where it goes off the tee. It is crucial to get started the right way. You can't play the game if you can't hit your driver well. It won't put you in a position to chip or putt the ball because you are out of play all the time.

Learning to hit the driver well is paramount to playing the game. Hitting a driver well is the most enjoyable part; everyone likes to see how far the ball goes. The problem is that what people perceive will make the ball go farther and what makes the driver move fast is incorrect. What people attempt to do with tension and effort to make the club move faster actually slows the club down.

When you put everything together, you can have fun with how the driver works, how those forces work, hitting the ball farther, and controlling the golf ball. When you go through The M-System Driver series, you will learn different parts of what you are trying to do to get the right feel of swinging the driver. If you get out of sequence and one part doesn't work, and you try to make the ball go far or create more speed, then you are creating speed the wrong way. This is harder to control the clubface and to be able to have fun. Getting off the tee successfully and getting the ball in play can make the driver the most important club in the bag.

DRIVER

This Quick Fix Friday looks at the reasons to tee your ball at different heights.

If you aren’t hitting the driver tremendously and want to keep the ball in play, tee the ball lower. Mike hits the ball, fades, and keeps the ball in play. The second shot is higher. You can do a little more with the ball, and it will go farther.

For the last shot with the ball on the highest tee, Mike can hit the ball on the upswing and go for distance. Mike crushes the ball; however, many other things come into play if you lose control of the ball that high.

Choose the tee height that works for you based on your swing. Figure out what you are trying to accomplish on your swing.

THREE DIFFERENT TEE HEIGHTS

Kory Budinger joins Mike Malaska at Superstition Mountain for a one-on-one lesson.

KORY BUDINGER

Take a driver. Tee up a ball then sit down in a chair to hit the ball from. Sitting in the chair you need to relax your shoulder sockets so your arm can swing independent of your shoulders moving. This is an important part of the swing for not only speed but consistency. You also need to let the momentum of the lever your wrists on both sides of the swing. 

CHAIR DRILL

If you understand momentum, you can put as much power as you want into your swing. If you don't understand this, you will be in trouble.

MOMENTUM WITH GIULIA SERGAS - 201811

Harry Hooker returns to discuss what you can work on if your swing with a driver resembles Harry’s. 

Harry’s normal grip has his right hand underneath the club handle. This Mulligan Monday, Harry will rotate his right hand counterclockwise around to the top of the handle. 

Mike sets up and swings the driver. The ball shoots to the right and is lost. Because of Harry’s grip, Harry will have to adjust his aim and path to compensate. 

The grip changed Harry’s curve, so he must now change his path.

HARRY HOOKER DRIVER CHANGE YOUR GRIP AND PATH

Mike Malaska has a Player Lesson with Javier Montoya. Javier has had problems shanking the ball or pulling the ball to the left with his irons and driver. Mike notices Javier tends to swing from the inside, and his clubface is open at impact. Mike works with a drill to lever the club and to get Javier to stand the club up on the backswing and the follow-through. Another thing Mike does to help Javier feel the club release upwards is by doing the Look Cool Drill. These few drills improve Javier&rsquo;s swing dramatically.

Javier Montoya- Player Lesson

When it comes to playing this game well you have to develop face control. Your hands control the face and the face controls the ball. Every day you should set up a series of balls. Put a club face in your hands and feel how your hands control the angle of the face. Then take your grip and hit hooks, Fades, Low shots and high shots. All with the same grip and set up. Do it in slow motion. Then gradually build speed. Do not try to do this at high speeds. That is not the drill. Get control first speed second. 

FACE CONTROL DRILL

You set up to the ball just outside the first ball. As you make your back swing you step your trail foot back. Then you step your lead foot back then hit the ball. You keep repeating this for as many balls as you have lined up. This is important because your instinct needs to be to move away from the ball. This is one of the best drills to teach you that offsetting force. 

WALK AWAY DRILL

LET&rsquo;S MAKE GOLF UNCOMPLICATED Golf uncomplicated means going beyond the &ldquo;fixes&rdquo; that often just add confusion. The lessons here are all about creating a better understanding. This is where your progress becomes permanent. Once you understand how simple golf really is, you will start to find your own greatness in the game. And, it can happen immediately.

I Feel Your Pain

An Instagram member wants to know why he keeps hitting slices now that he has a strong grip. Mike believes that the member's grip is more neutral than strong.

Mike demonstrates with a strong grip why the member slices the ball. As Mike hinges his wrists on the backswing, the wrists cup, and at the top of the swing, his left wrist is bent, and his right wrist is flat.
This causes the clubface to be open. When you start the downswing, your clubface is still open and will be open at impact, causing you to slice the ball.

Even though your grip is strong, it doesn't mean your wrist will work correctly.

This time Mike demonstrates the solution. When he takes the club back and hinges his wrists, it is flatter, so the clubface is facing the ball.

Mike then shows the difference between the two wrist hinges on the takeaways. It is obvious the member's wrist hinge will cause the clubface to be open. The key is ensuring your wrists work correctly with a strong grip.

CORRECT WRIST HINGE

In this lesson, Mike Malaska works with Billy Fitzgerald to correct the initial movement of the backswing. Mike points out that both he and Billy have developed a habit where their forearm’s external rotation locks up early in the swing, which affects the shoulder and causes the club to go up and across the line. Mike explains that without unlocking this movement and re-engaging the scapula, it becomes difficult for Billy to recover in the downswing, leading to rerouting and inconsistent shots. By focusing on keeping the club on the correct path, Billy can avoid these issues.Mike emphasizes the importance of using momentum properly throughout the swing. He instructs Billy to let the club move back while keeping the handle straight, ensuring the arc remains steep enough to allow for smooth directional changes. By doing so, Billy can avoid letting his arms get pulled in, which would disrupt the swing. Mike demonstrates how maintaining this momentum allows the club to stay in a natural arc, leading to more consistent ball contact and a powerful, controlled swing.Mike uses Rory McIlroy’s swing as an example to explain the importance of early movements. Rory, like Billy, has struggled with his arms getting too deep, which affects his consistency. Mike tells Billy that if he can focus on getting the first two feet of his backswing right, it will set up the rest of the swing. He shows Billy how to set his wrists and externally rotate his arm early on, so he can load properly and then just turn back and hit the ball with confidence.As the lesson progresses, Mike draws on his experience as a former pitcher, explaining how incorporating natural athletic instincts can improve the swing. He tells Billy that by using the natural load of his wrists and arms, similar to pitching, he can create forward force and keep his swing in sync. Mike encourages Billy to focus on maintaining that load and smooth movement throughout the backswing and downswing for better control and consistency.Finally, Mike stresses the importance of arm and club positioning. He explains to Billy that if his arms get too deep too soon, the club will reroute and fall off the intended path. By keeping his arms and club moving away in sync, Billy can prevent the swing from going over the top and losing control. Mike’s adjustments help Billy maintain the right path for the clubhead, ensuring more consistent, powerful shots.

Perfect Your Swing Mechanics

Set up to the ball. First hinge your wrists and set the club on your trail shoulder. There needs to be no tension in your shoulder sockets to do this. Then Push your trail hip out of the way and turn your upper body until it is at a 90 degree angle to the target line. Then with your trail hand push your arms up and over your trail shoulder maintaining the angle in your wrists. Last swing down and hit the ball. This is a great drill for tension, creating the correct shoulder turn and creating the space you need to swing down into. 

FOUR STEPS

When we look at the body it plays a very important roll in the swing. But the first and most important part is to understand the task of the pelvis or the hips. What are you really trying to do. We started with the hammer throw. That is what a golf swing is. Most people move correctly when the copy that sport. We talked about sitting down in a chair. How that relates to a swing. We used cables or bands that created forces for us to move against also giving a feel for what a swing is. Shooting a basketball also has relevance to how you hit a golf ball. These are task or skills you already know how to do. So just learn what they are and use them in your swing.

HOW THE BODY WORKS - REVIEW

When you’re in the sand, it’s about throwing sand, not about hitting the ball. Having the correct concept is the key to any shot. In the bunker it is about what you are trying to do with the sand not the ball. The ball is just another grain of sand. You are displacing sand not hitting a ball.

BUNKER OVERVIEW

Learn to use path and face in combination.

WHERE THE BALL GOES

Your body is a very important part of your golf swing. You must understand the basic task that it is trying to accomplish. Once you know what the task is and you have drills to feel how it works, it is not that hard to allow your body to do what it is designed to do. You are making perfect body motions for your swing multiple times per day, and you are not even thinking about them.

M3: HOW THE BODY WORKS

Billy Fitzgerald, a Malaska-certified coach, addresses a question from Malaska Golf Member about the "left-right-left" movement in the golf swing—starting with pressure on the left side, shifting to the right, and then back to the left. This movement is a technique for generating momentum, and Billy notes it’s a question he receives often.Billy explains that this movement helps restore a sense of athleticism in the swing. In many sports, shifting weight to the opposite side before moving adds power by creating something to push off from. This left-right-left sequence not only enhances athleticism but also improves timing and rhythm while preventing a static start.One of the most common challenges he hears from golfers is difficulty initiating the swing. Billy explains that the left-right-left motion helps start the swing by signaling to the body that it’s time to go. He suggests that it’s a great addition to any pre-shot routine, helping break up the feeling of stiffness.To illustrate the concept, Billy references Vijay Singh, a golfer known for his smooth rhythm. Singh’s technique included a slight knee kick that would initiate a leftward shift, then back to the right, and finally left again in the swing—a consistent and powerful rhythm, regardless of the club he was using.Billy demonstrates his own routine with a balance board to practice shifting weight. He encourages students to place initial pressure on the left, then move right and return left in the swing. He notes that this slight movement brings rhythm to the swing, allowing him to initiate it smoothly, stay athletic, and easily pull the trigger at impact.

Power Up With Left-Right-Left

As you are making a small swing. As the club comes into impact the momentum of the club is moving forward. As that happens you push your lead hip back away from the target line. These apposing forces will straighten your arms and accelerate the club into the finish.

SMALL SWING OFF-SETTING FORCES

In this lesson, Mike Malaska works with Billy Fitzgerald on improving his takeaway using the M-System. Mike stresses the importance of small adjustments, particularly in the club’s initial movement. Instead of the club going straight back, Mike encourages Billy to bring it slightly inward, improving his swing path. This adjustment, especially in how Billy positions his right hand, can make a significant difference. Mike explains that the right palm should face the target line, establishing a better starting position for the swing.Mike also demonstrates the correct movement for the right arm and shoulder during the takeaway. He notes that Billy needs a slight external rotation in his right shoulder, which allows the arm to move more freely and reduces tension. This adjustment may feel different, but it is essential for keeping the swing fluid and preventing locked-up positions later. Mike reminds Billy that if the takeaway is incorrect, the rest of the swing will be affected.The lesson delves into the physiological importance of motor patterns in the first two feet of the swing. Mike emphasizes that many swing issues arise from this initial movement. Correcting the club’s path early is critical, as it sets up the entire swing. Mike references professional players like Rory McIlroy, who also focus on perfecting their takeaway to ensure the club moves in the correct arc, paralleling the changes Billy is making.Mike further explains how modern equipment has changed the way players swing. He tells Billy that, like many modern golfers, he should focus on reducing face rotation and increasing body rotation to generate power. Setting the club on the correct path early will help Billy maintain better control of the clubface, even at higher speeds.Finally, Mike emphasizes the role of the right arm in the swing, drawing from the Golf Machine book. He advises Billy to always feel like the right arm is straightening and pushing away from the body to maintain the proper swing arc. If the right arm collapses or moves too far inside, it disrupts the swing path. These crucial adjustments will help Billy maintain balance and control, leading to more consistent and powerful results.

Small Adjustments-Big Results

Mike Malaska has a Player Lesson with Dr. Joe LaCaze, Owner and Managing Partner of Rotex Motion. Joe is a former Navy Seal and avid golfer who has worked with elite athletes for 26 years. He is a guru in the motion fitness arena. His company sells products that will help you with flexibility and better movement patterns.

Joe LaCaze- Player Lesson

Almost every club has a life-long participant of the game. Superstition is fortunate to have Mr. Peterson, who has been playing 72 years.

MR. JIM PETERSON

HOW TO HIT THE BALL LEFT

Practice both path and face control with a starting line.

PATH AND FACE CONTROL

Mike Malaska discusses head motion with a Malaska Golf member. Sometimes it can be helpful to have someone hold your head still or use a stick to keep it stable. But you need to be careful as you can hurt your neck.

Most often, your head reacts to what your hips and legs are doing. When Mike watches someone whose head is moving incorrectly, it is usually because their lower body isn’t doing what it should. Mike wants you to feel how your head reacts to what your lower body is doing. Be careful about just focusing on your head.

If you fix what your lower body is doing, your head does what it should.

CORRECTING HEAD MOTION

Set up is a skill. You need to be in a position where your body is ready to move. To achieve this first you need to know what balance feels liked. When you stand if you are on balance your toes are quiet. If they are grabbing or lifting you are not in balance. Then you need to push your hips back. Your knees stay over your ankles but your hips move back which angles your upper body. Then you use a club down the front of your body. You bend first. The club will go between your legs. You then tilt so that the club touches your lead leg. This is because your trail hand is lower on the club than your lead hand. Now you are in a position to move any direction. Plus your structural muscles are relaxed so it is easy to rotate your body.

POSTURE

Set up to the ball. Then move your trail hand down on the club shaft below the grip. So there is a space between your lead hand and your trail hand. You are now holding the club like a hockey stick. Then make a back swing. This will naturally make your wrists lever. Then swing back to the ball. To do that the handle has to swing in towards your body instead of out and away from you. Then rehinge the club on the follow through. You can do this and hit the ball at slow speeds. It gives you a great feel for how your arms and wrists work in the swing. 

SPLIT GRIP

Mike and Milo discuss their 7 years teaching together.

TEACHER TO TEACHER - MIKE & MILO LINES

Mike discusses with Austin what to do when your swing gets off and finding what shot you can make where it isn't going to hurt you. Golf is about emotions and adjustments. You need to read yourself mentally and physically at any point in time in a round.

Austin Graham

Mike sits down with MLB Hitting Coach Craig Wallenbrock and team to discuss the similarities between the golf swing and the baseball swing.

GROUND FORCES WITH CRAIG WALLENBROCK

When it comes to combining motions there is an order in which it needs to be done. First, is set up and balance. Then, the main task is impact. Learn what that is. Then, gradually develop your swing based on the task of impact. Start with small swings and gradually build the motion until you are to full swing.

M4-Combining Skills

A Malaska Golf Member has a question about the right hand and what it does after you hit the ball, specifically when you get to ‘L to L.’ Does the right hand keep going to the left, or does it change?Mike says in his case, it changes. Players like Dustin Johnson, Phil Mickelson, and Vijay Singh come in so hard when they come into the ball that their right hand starts to bow out.Most players' right hand comes through the ball and flattens once they hit it. When the club goes around, their right hand rehinges back.Mike now demonstrates straight on. You can see Mike’s right hand come through, but it doesn’t keep going to his left. Mike explains that his hand rehinges and goes back up under the club and reverses.The Look Cool drill is a great drill for understanding wrist rehinging. The momentum of the club will rehinge the wrist on the follow-through. Joe Nichols, Mike’s mentor, taught him that this was all about releasing the club up instead of around. There are players who release the club around, but most release the club up.

RIGHT HAND ON THE FOLLOW-THROUGH

With the driver you want the club to catch the ball on the up swing. So the ball goes up off the inside of the lead foot. Or off the lead toe. Your weight is more on your trail foot than on your lead foot. This creates more tilt and an upward strike on the ball. This works because the ball is on a tee.

DRIVER AND ANGLE OF APPROACH

This is a combination of short game tasks and skills. They are used and extended into full swing. Which is nothing more than more body motion and more arm swing with more speed. It is easy to learn if it is done in a skill development process rather than a by chance or random process it is something that most anyone can get fairly good at. It is not this mystical magical thing that you never get good at. And if you do it will for sure leave you. That is because you do not know the process to develop and maintain what is called a golf swing.

Skill Pathways-Full Swing

A Malaska Golf Member has a question about the Malaska Move.Mike says the funny thing is that he had nothing to do with it. It was a move that Joe Nichols taught Mike, and several other coaches talked about it.Mike shows the Malaska Move, where you start down on your swing, and the club works back out in front of you rather than going out in front of your body.The Member’s question is if he does the Malaska Move, will it make his hands tip over the top and go over in the follow-through? Mike explains that won’t necessarily happen. When the club is on the downswing, when you change directions, the handle comes down, and the club will go out.The momentum of the club will be in the right arc as you turn into the ball. You don’t have to catch it up.A lot of the twisting of the clubface happens because the club is too back and out. Mike demonstrates this. You have to either twist your body hard or catch the club up with your hands.If you do the Malaska Move, where the arms and handle come down, with the club going out, you can just turn on the ball, and the clubface will run into the ball. There is no twisting of your forearms because the momentum of the club is out in front of you, and everything stays together as you hit the ball.It is all about directing momentum. It feels one way. It does something different.

THE MALASKA MOVE

Learning to play golf is about how to accommodate uneven lies. There are more uneven lies on a golf course than flat lies. Even fairways that look relatively flat have slopes, and the more you make little adjustments to compensate, the better you will become.

There are two essential things to understand when it comes to uneven lies. First, you must ensure that your body is perpendicular to the ground as if you were hitting off a flat lie. If you are on a downhill lie, your body should tilt forward. 

Most people on a downhill lie tend to lean back when they try to hit the ball. Your club will bottom out early when you try to make your swing. Make sure you are getting your shoulders even relative to the ground. Mike also drops his right foot back because your knee tends to be more up on a downhill lie and in the way of your swing. The more severe the downhill lie, the more your foot goes back.

Second, once you accommodate the lie with your body and stance, make a practice swing to see where your club bottoms out. You will find that the club will bottom out slightly in front of the ball. You will have to adjust your position in your stance so the club will bottom out and hit the ball.

When it comes to playing golf, it’s about adjusting; in this instance, it’s about making those adjustments to the lie and not your swing. A downhill lie will take loft off the face; an uphill lie adds loft; below your feet doesn’t do much, and above the feet, your shot goes to the left.

Remember, on a downhill lie, get your shoulders level with the ground, drop your right foot back and see where your club bottoms out. Set up and go from there.