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Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based here in the UK. This is a great question from Mike Witkowski, asking: When should you hinge the wrist? Is it at the start of the swing or at the top of the swing?That's a really good question because, as with many things in golf, there are so many different variations on this, especially if you watch tournament players.Our recommendation is to start hinging the wrist as soon as possible—almost immediately. The way I like to feel it is by imagining that I'm pushing the handle down while pulling the clubhead up. This really helps get the club swinging on the correct path.And that's the key feeling—you definitely don't want to hinge only at the top. You don’t want that sudden "snap" motion. Some coaches teach that, but in my experience, it can cause a rebound effect, and I don’t like that. I’ve tried it, and it didn’t work well for me. So, setting the wrists early is crucial.The feeling you want is that, as you take the club back, the handle is being pushed down and the clubhead is going up. Ideally, the full wrist set might happen around the halfway point of your backswing, then you complete the swing and follow through.So, the key takeaway is to hinge the wrists as soon as you can. Focus on the feeling of "handle down, clubhead up." Say it to yourself: "handle down, clubhead up"—and swing through. It will help you complete the swing consistently every time.It’s a gradual motion as you're swinging back—gradually pushing the handle down and lifting the clubhead up. It’s not a snap motion, but a smooth, continuous movement.I hope this helps answer your question, and good luck with it!

When To Hinge The Wrists

IMPROVE EVERY DAY Whether you&rsquo;re a Tour Pro or a weekend player, there&rsquo;s always room for improvement. The more you understand about the forces at work in the golf swing, the better you&rsquo;ll be able to control the club face and strike the ball. When I&rsquo;m on the range or on the course as a coach, I do my best to explain these natural forces in a way that reveals the &ldquo;a-ha moment&rdquo; for players. It doesn&rsquo;t matter what your handicap is, seeing how other golfers are applying their understanding to improve will ultimately help you fine tune your swing as well. I&rsquo;m also going to share firsthand experiences at some of the world&rsquo;s finest courses, so you&rsquo;ll know what to expect when you visit and play. This is what the Player Lessons section is all about.

Player Lessons

M1 introduces the fundamentals of the golf swing, focusing on concepts such as the line of compression, grip, and body mechanics. Through drills and techniques, players develop consistency in setup, short-game skills, and full-swing mechanics. By incorporating elements like trajectory control and athletic patterns from other sports, M1 establishes a strong foundation for swing development.

M1 Coaching Series

The M-System is a 5-tier instructional plan designed to simplify the game and build your skills for every type of swing. It doesn&rsquo;t matter if you&rsquo;re just starting out or if you have been playing for years at a high level. We&rsquo;ll go step-by-step through every aspect of the sport from basic setup to advanced theory and swing drills. Each video explores a new aspect of the game to give you a greater understanding of what&rsquo;s happening when your club hits the ball. Every level increases its focus as you increase your ability. I promise you, golf is not overly difficult. You just have to unlock the game that works best for you. And this is exactly what The M-System is designed to do.

M-System

(How to Keep Improving After the Program Ends) You&rsquo;ve completed all 21 days&mdash;now comes the most important part: staying on track and continuing to improve. In this final video, Mike Malaska reveals exactly what to do next. Success in golf doesn&rsquo;t come from endless tips or chasing new techniques&mdash;it comes from following a process. This program gave you that structure. Now, Mike encourages you to turn the 21-day sequence into your long-term training system. Each practice session should begin with short game fundamentals, build into motion and face control, and finish with speed and full swings. You don&rsquo;t need to do it all every day&mdash;but you do need to repeat the sequence consistently. This is the same process Mike uses personally and with his students&mdash;from beginners to tour players. Mike also shares a powerful story from his time in Japan, where he taught a group of students over 11 weeks using just seven core drills. Every week, they chose the one drill that challenged them most&mdash;and focused on it until they mastered it. The result? They made faster, more lasting progress than any other class. That&rsquo;s the real secret to continued improvement: find your weakest link and train it until it becomes your strength. This closing lesson ties directly into the M-System philosophy: Master, Maximize, Maintain. You&rsquo;ve now built the foundation. Keep refining it, and your game will keep evolving.
What You&rsquo;ll Learn About What Comes Next: &bull; How to build a practice routine using the 21-day structure &bull; Why the most difficult drill should become your weekly focus &bull; How Mike practices every day&mdash;starting with short shots, then working up &bull; Why consistency in your routine beats random tips or YouTube swings &bull; How to use the drills as a testing system for long-term mastery
Key Takeaway: You don&rsquo;t need more swing tips&mdash;you need a repeatable process. Pick the hardest drill and master it. Then repeat. Stay inside the system, and your game will keep getting better. This isn&rsquo;t the end of your journey. It&rsquo;s the start of mastering your swing for life.

What's Next

Plus Content

Elite Content

Renowned 2024 Golf Digest Legend of Golf Instruction Mike Malaska has crafted the M-System Lite, which stems from the world&rsquo;s premier golf swing process, the M-System.
Mike has distilled the M-System's main concepts into 5 concise, impactful, game-changing videos designed to simplify and improve your game quickly.
Mike understands that many people may not have the time or commitment to invest in or commit to a lengthy training program like the full M-System, and the M-System Lite is the answer.
With just 5 videos, you&rsquo;ll witness remarkable improvements in your swing and see your score drop dramatically on the course.
The M-System Lite starts with an overall introduction video from Mike. Then, videos on M1: Line of Compression, M2: The Lever System, M3: How the Body Works, M4: Combining Skills, and M5: Practice. This all aligns with the original M-System M1-M5, and these are the most important concepts to understand from the M-System.
The M-System Lite is a fast track to a better golf swing, and mastering these 5 videos will undoubtedly pay off in lower scores and increased confidence.
Once you have mastered the M-System Lite, you can continue your golfing journey and augment it with the full M-System.

M-System Lite

This question comes from a 68-year-old Malaska Golf Member who has had back problems and wants to keep playing and not have similar issues.

Mike discusses that you need to eliminate having side bend. Side bend and twist put a lot of pressure on your lower lumbar spine. The key is to eliminate or minimize that. When Mike swings, there is virtually no side bend. He used to swing where he would hang back and have a lot of side bend. This eventually resulted in Mike having back problems.

First, when you swing, you want your spine angle to stay fairly neutral. It will tilt a little, and after you hit the ball, you will stand up on the follow-through. A mistake is continually staying down as you drive through the ball. Many Tour Players talk about “standing up through the ball.”

Second, you want to match the rotation of your pelvis with your arms. You definitely don’t want to fire your hips in front of you.
Mike pushes his left hip socket as the club descends. His hips appear to rotate, but not as he comes through the ball. There is no twist, he is not torquing his hip, and it is not coming up. Mike’s left hip moves back, and his pelvis is tilting instead of moving up.

When you are rotating, you want to be able to push your left hip back so your pelvis feels like it is rotating with the right side of your body and arm.

If you do these two things, you won’t cause any additional pressure in your lower lumbar spine. The chances of hurting your back are minimal.

BACK INJURY FREE FULL SWING

A Malaska Golf Member has a question about the Malaska Move.Mike says the funny thing is that he had nothing to do with it. It was a move that Joe Nichols taught Mike, and several other coaches talked about it.Mike shows the Malaska Move, where you start down on your swing, and the club works back out in front of you rather than going out in front of your body.The Member’s question is if he does the Malaska Move, will it make his hands tip over the top and go over in the follow-through? Mike explains that won’t necessarily happen. When the club is on the downswing, when you change directions, the handle comes down, and the club will go out.The momentum of the club will be in the right arc as you turn into the ball. You don’t have to catch it up.A lot of the twisting of the clubface happens because the club is too back and out. Mike demonstrates this. You have to either twist your body hard or catch the club up with your hands.If you do the Malaska Move, where the arms and handle come down, with the club going out, you can just turn on the ball, and the clubface will run into the ball. There is no twisting of your forearms because the momentum of the club is out in front of you, and everything stays together as you hit the ball.It is all about directing momentum. It feels one way. It does something different.

The Malaska Move

Start with standing upwright with the putter in your trail hand. Your weight should be even in your feet. Your toes quiet. Line your trail forearm up with the putter shaft. It should be pointed just above your belly button. Then push your hips back keeping your toes quiet. Place the putter head behind the ball. Then make a stroke and let your trail forearm push the shaft through the ball. Fell the force into the back of the shaft and into the ball. This should happen in all shots.

Swing Concepts-Putting

Once you set up to the ball on balance and with your trail forearm in line with the putter shaft. Now as you swing your arm back and forth and your forearm pushes the shaft through the impact area. Now your trail wrist allows the putter head to swing with no twisting in the wrist. Wether you hold the angel in your wrist or let the putter head swing. The wrist and or forearm do not twist. The club head swings on a perfect 90 degree angle to the swing arch.

HAND ACTION

Practicing in your yard can be fun and improve your swing. Learn how to set up a place to practice.

Practice in Your Yard

(Build a Better Swing from the Ground Up with Mike Malaska&rsquo;s Proven Process) What if you could rebuild your entire golf swing in just three weeks&mdash;step by step, with a system that actually works? 21 Days to Your Best Golf Swing isn&rsquo;t just a lesson plan&mdash;it&rsquo;s a structured transformation. Led by Hall of Fame coach Mike Malaska, this series guides you through the exact process he&rsquo;s used to help thousands of players break bad habits, simplify their motion, and gain total control of their swing. Each day introduces one key concept or drill that builds on the last, so you're never overwhelmed&mdash;and never left guessing. You&rsquo;ll train your hands, feet, body, and mind to work together as one. This is how the swing becomes repeatable, powerful, and built to last. Each day targets a key component of the swing: from grip, face control, and balance&hellip; to footwork, momentum, and impact. You&rsquo;ll learn how the body and club work together, how to generate effortless speed, and how to train smarter&mdash;not harder. Whether you&rsquo;re a weekend golfer or a serious player, this series will reshape your game from the ground up.
What You&rsquo;ll Learn Over 21 Days: Why your grip is your swing&mdash;and how to fix it How to feel and control the clubface without guessing How to train with L-to-L motion for speed and consistency Why your feet and lower body control swing path and power The truth about impact&mdash;and how to make it automatic How to stop early extension and maintain posture naturally How to separate Practice from Play for real improvement And how to build a long-term process to Master, Maximize, and Maintain your swing
Key Takeaway: Real improvement doesn&rsquo;t come from isolated tips. It comes from following a proven process that simplifies your swing and builds your instincts over time. 21 Days to Your Best Golf Swing is that process. Train one day at a time, and you&rsquo;ll never go back to guessing on the course again.

21 Days to Your Best Golf Swing

Grip is the first and possibly the most important skill or task. How your hands are on the club determine what you are going to have to do to square the face. Your lead hand goes on how you're arm hangs. This is so when the momentum of the club pulls on your arm the grip squares the face. This is also a strong hit position for that lead arm. Your trail arm goes on with your palm as a mirror image of the face. This arm is to push the shaft and accelerate the club head not twist the face. If your grip is correct then squaring the face becomes much easier.

LEVER SYSTEM GRIP

(Control the Low Point to Strike Every Shot Clean) If you want to improve your contact, especially with irons and fairway woods, you must learn to control your angle of approach. In this Bonus lesson, Mike Malaska shows you one of the simplest but most effective drills in golf: draw a line in the sand, place a ball just behind it, and train your swing to brush the sand (or turf) in front of the line. This teaches you where your club is truly bottoming out&mdash;an essential skill for compressing the ball, avoiding fat shots, and striking cleanly from any lie. Mike has spent thousands of hours on this one drill, and it applies to nearly every shot in your game. By learning to control your low point, you gain consistency in your swing path and confidence through impact. Whether you&rsquo;re working on full swings, fairway bunker shots, or dialing in your irons, this drill builds precision into your swing&mdash;without needing to hit a single ball.
What You&rsquo;ll Learn in This Lesson: &bull; Why controlling your low point is critical for solid contact &bull; How to use a simple line-in-the-sand drill to improve swing consistency &bull; What causes fat shots, thin shots, and poor bunker play &bull; How angle of approach affects both full swings and fairway bunker shots &bull; Why tour players excel by mastering this basic but essential skill
Key Takeaway: You can&rsquo;t strike the ball cleanly if you don&rsquo;t know where your club bottoms out. Use this drill often. No ball required&mdash;just awareness. Draw a line. Swing through it. Control your angle of approach and start making the kind of consistent, crisp contact that lowers your scores.

Bonus Video 2-Master Your Angle of Approach

M-System Elite

The latest additions to the Ask Malaska Golf Collection.

Ask Malaska Golf-What's New

Mike illustrates the momentum of the club and the up to under in the golf swing. Mike then finishes by getting Josh to curve the ball left.

PATH CONTROL CURVE LEFT

How your body moves is an important part of the swing. It is also a big speed and control producer (if it works correctly). However, if it is trained incorrectly it can make it almost impossible to reach your speed and control potential. It can also potentially create patterns that can lead to injury.

Ask Malaska Golf-Body Motion

Malaska Golf Certified Coach Billy Fitzgerald is subbing in to answer “Ask Mike’s” from Beverley County Club in Chicago. A Malaska Golf Member has been struggling with his left arm collapsing for most of his golf career and wants help.Typically, this occurs because your wrist hinge is too late, or you might not have a wrist hinge at all. What happens is that there's no wrist hinge, and as you swing back, your body is looking for some kind of lever to make the club swing a little bit. The key is to get the swing going on the backswing, and that's why the left arm breaks down if there is no lever.The first thing Billy says you should check is your grip. If your hands are wrong on the club, the handle is too much in the palm and not in the fingers, or it's not lined up right, it will be hard to make this wrist hinge and hinge soon. That’s what you need. You need the wrists to hinge sooner so you can put pressure from your right hand into your left palm or from your right hand into your left thumb, which will pull the arm straight.Make sure your grip is correct. Billy demonstrates the grip and how the relationship of both hands helps you to hinge and push the grip away on the backswing.The remedy that Billy doesn’t recommend, and I see this all the time, and I have written about it, is a straight left arm. This is an effect of what we're talking about: the correct grip, early wrist hinge, and how your hands are pressuring each other or the thumb, which is going to pull your arms straight.Billy stresses checking your grip and making sure the club is in your fingers. When you swing back, the left hand is hinging.Billy says that you should do that because you probably don't have any wrist hinge to begin with and this needs to happen sooner. The sooner you can get the club up the sooner the right palm is pushing on your left thumb, which is going to make your left arm straighten up.To recap, get the correct grip, get over the ball, and make some small backswings. Feel the club hinging, and you will feel pressure in your thumb when you move the club into the backswing.Billy demonstrates by hitting a ball so you can see the wrist hinge and levers work.

Wrist Hinge is the Answer

Core Content

If your grip is wrong, your swing will always be limited&mdash;no matter how much you practice. That&rsquo;s why Day 4 of this series is dedicated to one thing: understanding and mastering the three essential golf grips. Mike Malaska explains how each grip serves a different purpose depending on the shot you&rsquo;re hitting, and how your hands need to adjust between putting, pitching, and full swing. You will learn why the putting grip sits deep in the palms to reduce motion, why the pitching grip allows for precise control of your wrist angles, and why the full swing grip belongs in your fingers to allow proper wrist hinge and maximum speed. Mike breaks down each one, shows how to find the correct position for your hands and fingers, and explains how grip influences wrist action, clubface control, and power. This lesson is not about theory. It is about feel. You will learn how to spot the differences between the three grips and train the sensitivity needed to switch between them confidently. Mike also shares a powerful reminder&mdash;even tour players like Scottie Scheffler check their grip daily to maintain consistency.
What You&rsquo;ll Learn About the Three Grips: How putting, pitching, and full swing grips differ in hand position and purpose Why the full swing grip belongs in your fingers for leverage and speed Why putting and pitching grips sit higher in the palm for stability and control How your grip directly affects your wrist function and angle of approach Why daily grip work is essential&mdash;even if you think your grip is fine
Mike emphasizes that the grip is not something you check once and forget. It is something you build feel for and revisit constantly. A small change in your thumb or hand placement can have a big effect on your contact, trajectory, and distance. This is not just a setup detail&mdash;it is a swing fundamental.
Key Takeaway: Your grip controls your swing. Train all three&mdash;putting, pitching, and full swing&mdash;and know why each one matters. The way your hands connect to the club determines what your body can do with it.

Day 4-The Three Grips in Golf

The right shoulder levels out as it goes through the ball.

HOW THE RIGHT SHOULDER WORKS

A Malaska Golf Member has a question about feeling relative to where his hands are pointed. This is a really good question, as Mike always says, ‘Your hands control the golf swing.’ If you can control what your hands do, then there is a good chance the clubface will work.Now, if you aren’t connected to what your hands are doing or your grip, you are trying to do everything with your hips. Your hips don’t control the face.The Member’s comment is that as he is working on grip, line of compression, and impact, he feels like his left palm at impact is facing down and more into him, as opposed to facing out and up.Mike talks about what hurt him in golf. He had had his grip changed, and as he came into the ball, he had to bow his wrists.Mike got pretty good at this until he broke his wrist and tore a tendon. This was Mike compromising that joint.Now, instead of facing down, Mike’s palm is facing toward his leg. Mike said that what the member is feeling with his palm is a really good thing.If your grip is correct, it is a chopping action with your left hand and wrist. Your palm will be facing in if you do it this way. As you swing through, your arms straighten, and the release action is up. You don’t twist or rotate the club as you swing through. There is a big difference.If you use the grip Mike talks about, your joints line up, you hit the ball, and your hands work. It’s a good feeling to have your palm facing down and toward you, then toward the sky.

Hands Control the Golf Swing

When you set up to the ball your trail wrist is at a 90 degree angle to your swing arch. As you swing back to waist high your trail wrist is still at a 90 degree angel to the swing arch. As your arm swings to the top of your swing your trail arm externally rotates in your shoulder socket. That rotation makes the club face look as thought it has opened up. Then as you swing down the arm internally rotates back so that at waist high the wrist is back to a 90 degree angle to the arch. It then stays in that same relationship until waist high on the follow through. At that point your lead arm continues to externally rotate. 

SWING ARC

A Malaska Golf Member has a question about a video that Ashley Malaska Moss did on the L to L Drill.Mike Malaska explains that many of the drills are slight exaggerations. When you do the L to L, you move from the ‘L’ on the backswing to ‘L’ on the follow-through and hold that position. However, if your body stops, the momentum of the club swinging through will cause the club to turn or flip over.Mike demonstrates from straight-on, where you can see the rotation in his arms. This is what they were asking about.When Mike does the L to L, he doesn’t swing hard and holds the ‘L’ on both sides. That way, his arms are stopping, and he is able to do the drill.If he goes to full speed while doing the L to L, then some rotation in the arms will happen. The momentum of the club will take over as it swings through on the follow-through.Again, drills are exaggerations. Mike actually likes to see people do the L to L drill while loosely holding the club in their fingers. Mike explains that this is so that you can feel the momentum and weight of the club, making your wrists hinge, unhinge, and rehinge. This is better than trying to hold the club too tight and start hanging on the club with your shoulders. Drills like the ‘Look Cool’ drill help you create the momentum of the club.Start holding the club loosely, then add a little structure and tension until you find the correct pressure when doing the L to L. That’s how you build it.Remember, the L to L is a slight exaggeration. Some things wouldn’t happen in full swing. Mike also notes that because your body stops, your wrists will rehinge earlier than they would in full swing.The L to L is there for a reason and is a slight exaggeration, but if you master it, it will pay big dividends.

L to L is an Exaggeration

In this first video of the Player Lesson series, Mike Malaska works with Jimmy Pearcy to uncover the unique elements of his "golf DNA" and build upon them to improve his game. Jimmy, a 24-handicap golfer, is eager to find more consistency in his swing, stay in play off the tee, and reduce his reliance on scrambling. His ultimate goal is to lower his handicap and enjoy a more reliable golf game.The lesson begins with Jimmy sharing his background and objectives, explaining that he struggles with striking the ball consistently and often finds himself out of position on the course. Mike, ever focused on personalized coaching, takes the time to understand Jimmy not only as a golfer but as a learner and a person. Through their conversation, Mike learns that Jimmy is analytical and thrives on structure, preferring to follow clear, step-by-step instructions when learning new skills. This insight shapes how Mike approaches the lesson, ensuring that he delivers information in a way that resonates with Jimmy.Jimmy also shares his professional journey, transitioning from a career in education to consulting in technology sales for school districts. His ability to bridge the gap between administrators and technical staff reflects his knack for understanding and communicating complex ideas—a trait that influences how he learns and processes golf instruction. Mike uses this as a foundation to explain how learning styles vary and why it’s essential to present information in a way that aligns with a person’s natural tendencies.To gain a better understanding of Jimmy’s physical movements and natural athleticism, Mike engages him in a series of simple yet revealing exercises. Using a baseball bat, Mike has Jimmy simulate swings and practice tapping a tree to observe his range of motion and body coordination. He also asks Jimmy to throw golf balls into the fairway, further analyzing how his body moves during these actions. Through these exercises, Mike identifies that Jimmy’s hips, shoulders, and arms tend to move together in unison, with minimal separation. This finding highlights the influence of Jimmy’s athletic background, which includes over a decade of playing travel softball after college.During the session, Jimmy mentions a torn labrum in his hip and ongoing tightness, which affects his range of motion. Mike reassures him that these physical traits are not a limitation but rather factors that must be considered when refining his golf swing. He critiques the common industry approach of forcing all players into a standard model, emphasizing instead the importance of tailoring instruction to fit each golfer’s unique biomechanics and natural tendencies.Mike introduces the concept of "golf DNA" to explain how each player’s natural movement patterns, athletic history, and physical traits form the foundation of their ideal golf swing. For Jimmy, his softball background and instinctive coordination provide a strong starting point. Rather than attempting to overhaul these patterns, Mike’s goal is to build upon them, adapting techniques that feel natural and effective for Jimmy.Throughout the lesson, Mike’s coaching philosophy becomes evident. He focuses on leveraging the strengths and abilities Jimmy already possesses, rather than attempting to mold him into an arbitrary ideal. By aligning the swing with Jimmy’s natural motions and respecting his physical limitations, Mike ensures that the changes are both practical and sustainable.This initial session provides Jimmy with valuable insights into his game and his learning process. He gains a deeper appreciation for how his unique "golf DNA" influences his swing and begins to understand how to work with, rather than against, his natural tendencies. With Mike’s guidance, Jimmy is set on a path to achieving greater consistency and lowering his handicap by playing to his strengths.

Understanding Your Golf DNA

Mike Malaska talks about the change of direction in a golf swing. He believes there is no "top of the swing," just a start and a finish. 

There is a point and time in the backswing at the club transition point where inertia takes over, and you start on the downswing. This should be one fluid motion, so think of the "top of the swing" as "the club transition point."

If you change directions correctly, that's what drops your arms and gets the club coming down perfectly into the ball. You will come over the top if you change directions incorrectly or too late.

A great way to practice change of direction is to use an Eye Coach tennis machine, where you can practice your forehand with a tennis racket. As Mike swings and hits the ball, the racket goes back, and he moves forward.

That same timing and motion are identical to a golf swing. As Mike swings the golf club back, he steps forward. This change of direction is a continuous athletic motion. It is not wrong to practice the transition point, but when your mind thinks to swing to the top and start down, you won't be able to get to your left side soon enough.

This same concept applies to multiple sports, such as baseball, hockey, soccer, and golf.

USING A TENNIS SWING MACHINE TO PRACTICE TRANSITION


When good players hit the ball, their swing looks effortless, and the ball goes a long way. How do they do that? The Lever System is the secret and magic to generating a lot of speed and force with your driver. It is important to create 90-degree angles on the backswing, holding the angle on the downswing and letting the arms unhinge into the ball.

On the follow-through, your arms have straightened out, and then the club rehinges because your body stops rotating. You need to learn how to swing the driver back and forth fluidly because your hands have to react to the momentum of the club.

Learning to use the Lever System correctly is the first and most crucial aspect of driver consistency and getting maximum speed.


LEVER SYSTEM - PART 1

Mike has received the highest honor of PGA National Teacher of The Year in 2011. He wrote, “I Feel Your Pain” in 2013 and is proud to announce the new release of this 2nd book entitled, “The Invisible Swing” in 2019. Mike produced his own DVD, You Are Your Own Swing, featuring 2 ½ hours of both golf and fitness instruction in 2004. In 2010 he was selected for PGA Southwest Section Teacher of The Year and went on to be named The National PGA Teacher of the Year In 2011. In 2017 Mike was honored to receive once again, the PGA Southwest Section Teacher of The Year Award for a second time.

Since 2000, Mike has ranked among Golf Digest’s America’s Top 50 Greatest Teachers, and currently listed in the top 20 in the nation. Mike has also been selected as Golf Magazine’s Top 100 Teachers in America every year from 1995 to 2017. Since 2012 when the Golf Range Association of America started its list of award winners, Mike has been one of the top 50 on that list for his contribution to growing the game of golf. This award called Growth of The Game Teachers in America is yet another of his accomplishments. In 2017 he was voted the Top Teacher in Arizona by Arizona Foothills Magazine.

A graduate of Weber State University in Ogden, Utah, Mike was a college All American in 1974. He was then inducted into the University’s Athletic Hall of Fame in February 1999 and into the Utah Golf Hall of Fame in 2015. In September 2013 Mike was awarded the Distinguished Alumni Award for his service to the University and his community. Mike is currently the Director of Instruction for the Nicklaus Academies Worldwide, Superstition Mountain Country Club, and a member of the National Advisory Board for TaylorMade Golf since 2002. He has been a summertime guest instructor for the prestigious Maroon Creek Golf Club in Aspen, Colorado in 2017 and 2018. As Director of Instruction for the Jack Nicklaus Golf Centers in Japan from 1992 to 1995, Mike was featured in Golf Digest Japan and was nominated for Japan’s Teacher of the Year in 1993. Then in 1996, he received Teacher of the Year for the Utah PGA Section.

As the continuing Director of Instruction for Nicklaus Academies Worldwide, Mike instructs the teachers at each of the centers around the globe. He continues to be a guest lecturer at countless corporate functions, PGA Section Seminars, PGA National Coaching and Teaching Summits, and as a guest speaker for the World Golf Fitness Summit in 2012. He has appeared numerous times on The Golf Channel as a guest instructor.

Malaska Certified-Mike Malaska

A waggle is a smaller version of your full swing. If it does not include elements of your swing that you wish to show up, you are waggling wrong. Here is a deeper look on what is a waggle.

Working on Your Waggle

Mike Malaska works us through a drill that focuses on driver face control. He likes to refer to the driver as a placement club.

Mike places four balls on tees to hit different shots. He hits a hook, fade, and a low shot while getting control of the face. Mike hits the ball, making the ball curve to the left, and then takes other shots. This drill aims to get a feel of how to control the clubface and find what curve works for you.

You need to find a curve shot you can do comfortably. Making the correct curve can really open up the golf course if you play the correct fade. Many players play with fade and other draws. Mike is more comfortable playing the draw when he is under pressure. It is how Tom Watson played. There isn't a right or wrong way; it's whatever gives you the most control.

Mike once asked Jack Nicklaus, if you are playing a par 4 dogleg to the left, are you going to hit a draw around the corner or a fade? Jack replied that most of the time, he hits fades. Mike then said that if it is a dogleg left, aren't you supposed to hook it? Jack replied with his words of wisdom that he was trying to get the ball from point A to point B in the air and not rolling on the ground. The moral of the story is to play what works best for you and the shot that you have the best face control.

Practice on the range. Start by swinging slow and getting control of the clubface. Then hit big curves, big hooks, and big slices. Hit it low, hit it high, so you start to learn control and get your hands to control the clubface. That will pay big dividends when you go out to play.

FACE CONTROL

Nibley Park Golf Course is the first course I ever played golf on. Learn how it shaped me into the player I am today.

Nibley Park

(Let Gravity, Momentum, and Force Drop the Club Into the Ball) If you want to hit solid shots without forcing the club down, you need to rethink your swing plane. In Day 19, Mike Malaska challenges one of golf&rsquo;s most misleading instructions: &ldquo;hit down on the ball.&rdquo; Instead, you&rsquo;ll learn that it&rsquo;s momentum, gravity, and centripetal force&mdash;not effort&mdash;that deliver the club to the ball. When your wrists are relaxed and your swing motion is fluid, the club drops into perfect contact without you having to force it. Mike introduces the idea of swinging on an &ldquo;elevated plane,&rdquo; where the feel is that your club moves level to the ground&mdash;but because of the forces in play, it naturally descends into the ball. This lesson ties back to your L-to-L training and teaches you how to blend smooth shoulder rotation with wrist freedom for effortless impact. You&rsquo;ll also see how tour players use this elevated motion to stay loose, athletic, and consistent.
What You&rsquo;ll Learn About Swinging on an Elevated Plane: &bull; Why &ldquo;hitting down&rdquo; is a harmful swing thought &bull; How relaxed wrists allow the club to drop into the ball naturally &bull; Why the swing should feel level, not steep&mdash;especially with irons &bull; How L-to-L motion and shoulder rotation work together to maintain flow &bull; The difference between position-based thinking and feel-based motion This drill is perfect for creating a free, connected swing. Forget tension. Forget holding angles. Once you understand how elevated motion creates compression, you&rsquo;ll start striking the ball with less effort&mdash;and more confidence.
Key Takeaway: Don&rsquo;t force the club down. Let it fall. When your wrists are relaxed and your swing flows on an elevated plane, momentum does the work&mdash;and solid contact becomes automatic.

Day 19-Swing on an Elevated Plane

(How L to L Generates Effortless Power) Now that you&rsquo;ve learned to generate speed using the lever system in a seated or limited-motion drill, it&rsquo;s time to stand up and put it all together. In Day 15, Mike Malaska introduces L to L Plus&mdash;a full-body version of the lever motion that incorporates posture, pivot, and the natural flow of your hips and shoulders. You&rsquo;re no longer just creating speed with your hands and wrists. Now you&rsquo;re using your entire body in balance to create effortless power. Mike walks you through how to combine arm-driven speed with correct rotation around your spine. He explains how your joints&mdash;hips, shoulders, wrists&mdash;must all work in harmony, staying within a controlled &ldquo;box&rdquo; around your posture. By keeping your trail foot slightly dropped back, you give yourself the room to feel the proper motion and let the momentum of the club create hinge, unhinge, and rehinge naturally. You&rsquo;ll also discover how the arms lead the body&mdash;not the other way around. The result? A powerful, repeatable swing motion used by elite players in golf, baseball, tennis, and more.
What You&rsquo;ll Learn in Day 15: &bull; How to stand up and add body rotation to the lever system &bull; Why your hips and shoulders should turn inside a &ldquo;box&rdquo; around your spine &bull; How to let your wrists hinge and rehinge naturally using momentum &bull; Why your arms should lead the body&mdash;and not be pulled by the shoulders &bull; How this motion builds from the seated drill into your full swing
Key Takeaway: Add your body to the lever system. L to L Plus teaches you how to rotate with balance and let your swing unfold naturally. When arms lead and body follows, speed and control work together&mdash;and your full swing becomes athletic and repeatable.

Day 15-L To L Full Swing in Motion

Master Bunker Play by Practicing with a 7-Iron (or Even a 3-Iron!) In this bonus lesson, Mike Malaska shares a breakthrough drill he discovered while watching Seve Ballesteros hit high, soft bunker shots with a 3-iron. Inspired, Mike trained himself to hit bunker shots using long irons like a 7-iron&mdash;and the results transformed his short game. Why train with a 7-iron or 5-iron from the sand? Because it forces you to learn how to manipulate loft, use bounce, and trust the club to pass your hands. If you can create height and softness with a long iron, using a sand wedge becomes automatic. Mike demonstrates how to open the face, adjust hand position, and use bounce properly&mdash;even when the club wasn&rsquo;t built for it. Practicing this way sharpens your skill, increases feel, and makes your standard wedge shots feel easy by comparison. Key Takeaway: Practicing bunker shots with a 7-iron teaches you to control loft and bounce. If you can hit it high and soft with a long iron, your sand wedge shots will become automatic&mdash;and your confidence will soar.

Bonus Video 3-Bunker Challenge Drill

A Malaska Golf Member makes some brilliant observations about the golf swing. The member notices that the arc of the backswing is different from that of the downswing. When you start on the downswing, the club comes down on a steeper arc than the backswing.

The member wants to know if it is correct that your hands move away on a wider arc when you start down. He also wants to know if the reason you feel you are wider coming down and your downswing arc is steeper than your backswing is because of the change of direction.

Mike agrees with both of these assessments. Mike says you must be careful with how these things fit together. Mike has made a lifetime of observations and practicing the swing to figure this out.

Again, the backswing arc is different from the downswing arc. The downswing arc is steeper, but not because you aren’t pulling your hands in. It is the change of direction that causes this to happen.

Good players feel like their hands are moving away from them and that their right arm is constantly straightening from the elbow, not the wrists.

Mike concludes that if you understand this concept, you are well on the way to understanding the golf swing.

THE SWING ARCS ARE DIFFERENT

The body plays an important role in evrey sport. The golf swing utilizes your body when it works correctly.

Lower Body

Practice needs to be very organized to get the most out of it. First make sure that you set up a practice station. Then have training aids that you can use to give feed back. That can be sticks or swim noodles or water bottles. Use sticks to train your perception of start line. Then practice like you play. Put time between shots. Do not be in a big hurray to just hit a lot of balls. Hit balls with a purpose not just for exercise.

HOW TO PRACTICE - REVIEW

Mike Malaska works with Javier Montoya. In previous lessons with Javier, Mike worked to prevent him from rolling his wrists and flipping at impact. Javier also had issues shanking the ball. Mike used an alignment stick to ensure Javier’s hands were coming under the stick on the swing. Javier has good days when he plays; however, he still misses hard to the left with his irons and driver.

Mike gets Javier to make some swings. Javier shanks the ball to the right. This happens because he hit the ball off the hosel of the golf club. His next shot is a pull to the left. Javier continues to pull the ball to the left or shank the ball to the right.

After assessing Javier, Mike explains that when Javier hits the ball on the hosel, his hands and arms move farther away from where he started.

Javier makes some swings. Mike gets Javier to review the video swing analysis. Mike notices that Javier’s swing is too much to the inside and explains that he will be in trouble if he does that. One or two things will happen, either he will come out and over with his swing, or he will come so far from the inside that he will have difficulty catching up to the ball. Javier’s clubface is wide open at impact, coming too much around to the left on his follow-through.

Mike then demonstrates what Javier is doing with an iron. Javier is still swinging too flat on the backswing and the follow-through. Mike’s solution is to have Javier’s club stand more up on the backswing and the same on the follow-through.


HITTING THE BALL ON THE HOSEL

The M5 Coaching Series highlights the importance of dynamic movement and balance in your golf swing, dispelling the myth that feet should remain static during play. Mike Malaska encourages golfers to embrace movement, just like in other sports such as baseball, tennis, and bowling, where footwork plays a critical role in fluidity and power. Practicing with a step-back, step-forward motion can help develop better body mechanics and improve swing transitions.
Dynamic balance allows your feet to naturally adjust within your shoes, facilitating proper force distribution and maintaining stability throughout the swing. Overly static feet can lead to an over-reliance on the upper body, resulting in inefficient motion and poor control. Instead, golfers should learn to minimize unnecessary foot movement while still allowing for natural dynamics to support the swing.
Mike emphasizes that watching professional golfers reveals the importance of foot movement in achieving balance and power. By incorporating dynamic footwork into practice sessions, players can achieve smoother transitions, better timing, and greater consistency in their swing.

M5 Coaching Series-Use Your Feet And Dynamic Balance

A deep dive into Pitching with Mike Malaska and the M-SYSTEM

Pitching

The M-System Coaching Series by Mike Malaska provides a structured and progressive approach to mastering the golf swing. Spanning five series, M1 through M5, the program emphasizes foundational principles, body mechanics, and effective practice techniques to help golfers of all skill levels achieve consistency, power, and enjoyment in their game.
M1 introduces the fundamentals of the golf swing, focusing on concepts such as the line of compression, grip, and body mechanics. Through drills and techniques, players develop consistency in setup, short-game skills, and full-swing mechanics. By incorporating elements like trajectory control and athletic patterns from other sports, M1 establishes a strong foundation for swing development.
M2 builds on this foundation by teaching golfers to master the lever system, refine their grip, and develop face control. Central to the series is the interplay of hands, wrists, and arms, which drives both distance and accuracy. Using natural athletic instincts, players learn to create fluid and powerful swings while minimizing strain.
M3 shifts focus to body mechanics, teaching players how to harness the body&rsquo;s power while maintaining safety and efficiency. With an emphasis on offsetting forces and proper alignment of the pelvis, hips, and shoulders, golfers learn to engage ground forces and reduce injury risk. Functional movement patterns and exaggerated drills like the chair drill highlight the importance of integrating the body and club.
M4 emphasizes blending the body&rsquo;s movement with the lever system to create a cohesive and repeatable swing. Key concepts such as change of direction, ground forces, and offsetting forces are explored in depth. Golfers refine their ball position, alignment, and posture, ensuring static and dynamic consistency for long-term improvement.

M-System Coaching 

A Malaska Golf Member comments on how the left arm immediately rotates on the downswing.

This is external rotation. Mike explains that the right arm is also rotating. As it goes back on the swing, it externally rotates to the top; then, as the arm comes down, it internally rotates into the ball.

When you take your left arm on the backswing, it does the opposite of the right arm. It internally rotates to the top and then externally rotates on the downswing and partially through the follow-through.

Mike demonstrates a swing holding the club with only his left arm and hand. He says his left arm is rotating in his left shoulder socket. He makes the same swing with his right arm.

Combine internal and external rotations of both arms, and you have your golf swing.

Mike shows how the right and left arms rotate in either shoulder socket. It is not your hands and arms rotating but your shoulder sockets. Your shoulder sockets must be relaxed. If not, they won't be able to rotate, and your hands and wrists start to twist, making it hard to time when you are trying to hit the ball.

Again, both arms' internal and external rotations match and are crucial to making the shoulder sockets work through the ball.

ROTATION IN YOUR ARMS

(How L to L Generates Effortless Power) You&rsquo;ve trained face control and path&mdash;now it&rsquo;s time to generate speed. In Day 14, Mike Malaska introduces the &ldquo;L to L&rdquo; lever system, a fundamental movement pattern used by every powerful athlete, from tennis players to baseball hitters. This simple, repeatable action creates effortless clubhead speed by allowing the wrists to hinge and rehinge naturally through the ball. Using a 7-iron and a seated drill, Mike demonstrates how to train the pivot point of the swing without using your body or brute strength. The secret is not in swinging harder&mdash;it's in letting the club work. When you understand how the wrists, arms, and pivot function together, your speed will increase without tension or over-effort. You&rsquo;ll learn how elite players build speed with minimal effort and how to groove this same motion into your game with short, controlled swings. These drills not only improve swing speed, they also help you feel proper sequencing and strike the ball with more consistency.
What You&rsquo;ll Learn About the Lever System (L to L): &bull; Why clubhead speed comes from the wrists&mdash;not the shoulders &bull; How the &ldquo;L to L&rdquo; motion builds effortless, repeatable power &bull; How to train your hands and arms with the seated drill &bull; Why a light grip and proper pivot create speed more than strength &bull; How to transfer this feel into your full swing over time Key Takeaway: Speed comes from learning how to use the club&mdash;not from swinging harder. The L to L motion unlocks your natural power. Train it with small swings, feel the hinge and release, and let the club do the work.

Day14-Create Speed With The Lever System

The lever system is one of, if not the biggest speed producer in the golf swing. If you do not have a solid understanding of the main components: Grip, Face control, Lever System, Arm Path and Club Head Path, you will fight the swing forever. These are simple but most of the time they are over looked. This could be the main reason you are struggling with the game. It really is simple if done in the correct sequence of learning.

M2-The Lever System

Mike works on his grip in the next part of the lesson with retired MLB pitcher Garrett Richards. Mike explains that your hands to the golf club are the only connection to the game. How you put your hands on the club is then critical. If you don’t put them on correctly, it can have an adverse effect when you swing the club because the way the club puts force in your body will make the clubface do weird things.Then what happens is that you will find yourself trying to catch the clubface up.Mike is first going to show Garrett the correct grip, have a conversation about baseball, tie in what instincts he already has, and not try to fight them. Then Garrett should hit the ball more solid and not hit it as high as he does. Mike says that he has an early release, and this is the reason he is trying to catch the clubface up. Garrett’s grip is off, and he is trying to catch the clubface up because it is out of position.Mike gets Garrett to relax, bend from the hips, and let his hands and arms relax. Mike explains how the joints line up in this position. If you twist the right hand out, as Garrett currently grips the club, then any kind of force hits his right arm, and the right hand will twist back and be wide open. Then, his right hand will roll over to try and catch the clubface up.Mike elaborates that the right hand’s job is to push and throw. There is no twisting. Now Mike gets Garrett a baseball bat and swings it straight out in front of him. Mike stops the bat, twists the bat and hands, and asks Garrett why he wouldn’t hit the ball like that.Garrett responds that it wouldn’t be as powerful. Mike now moves his hands back and adjusts his thumb slightly. Mike drops Garrett’s hand with the baseball bat down into a golf club position.&nbsp;This is your golf grip, Mike explains. You want to hit with your hand positioned just like you would hit a baseball. Unfortunately, Garrett currently can’t because of the way he grips the club. If he tried to, he would hit it to the right because the clubface is wide open.Mike wants to change his grip so that he can hit a golf ball the same way he hits a baseball. Mike takes the baseball from Garrett and swings the bat. Mike’s Dad played professional baseball, and Mike played until college. Mike used to take a baseball bat and swing it at a tire hanging from a tree. When Mike came to golf, he adjusted his thumb slightly and dropped his arms and hands in front of him. This was his golf swing. And it was the same move as a baseball swing.Mike takes the club, places it in Garrett’s fingers, and wraps his hand over it. Mike explains as far as in the golf industry, it is a strong grip,However, as far as joint alignment is concerned, it is a neutral grip. The key is to line up all the joints with the clubface the way they are designed to work.Mike sets his grip and guides the club back and forth so that Garrett can feel the motion of the golf swing. Currently, Garrett twists the clubface open on the backswing, comes down, and twists the clubface back to square at impact. Mike is eliminating the twisting action.Mike gets Garrett to do an exercise where he takes a golf ball back and just throws it down to the ground. Again, as Garrett takes the ball back to throw, there is no twisting of the hand. You want your hand to line up with the ball. Mike again illustrates that there is no twisting in the hand and equates the throwing of the golf ball to the back and downswing.Mike adjusts Garrett’s grip and gets him to hit a couple of balls the same way he would hit a baseball bat.

Garrett Richards-Use Your Baseball Grip

The M1 Coaching Series progresses to one of the most essential elements of the golf swing&mdash;the pivot. Building on the line of compression, this session emphasizes syncing your body&rsquo;s rotation with the motion of the club and arms for a smooth and powerful swing.
The pivot starts with the left hip pushing back to move the right hip and shoulder forward, seamlessly coordinating with the arms and club. This movement eliminates common issues such as early extension and helps maintain balance and stability throughout the swing. Timing the rotation of the hips with the club&rsquo;s movement ensures consistent contact and prevents breakdowns in the swing.
Golfers are encouraged to practice with one arm initially to feel how the hip&rsquo;s motion drives the swing. By mastering this fundamental move, players can simplify their mechanics and reduce the need for compensations, making the game easier and more enjoyable.
The key to effective pivoting lies in aligning the rotational forces of the club, arms, and body. When these circles sync, the swing becomes repeatable and easier to adjust when things go awry. This session lays a critical foundation for building a controlled and efficient golf swing, ensuring consistent improvement and a better understanding of how all components of the swing fit together.

M1 Coaching Series-How To Pivot

Most golfers struggle with chipping because they try to help the ball into the air. They flip their wrists, lean back, or slow down through impact. But that is not how good players&rsquo; chip. As Mike Malaska explains, the ball gets in the air because of the loft on the club, not because you try to lift it. And the motion you need is one you already have. It is your putting stroke. Day 3 is about applying the same movement you have been working on&mdash;center contact, face control, and body connection&mdash;to your chip shots. The difference comes in your setup. By placing the ball slightly back in your stance and shifting pressure toward your lead side, you create a downward angle that helps you catch the ball first and brush the turf after. Mike shows you how to keep everything else the same. The hands, the right arm on the shaft, the motion&mdash;none of that changes. This is chipping built from your putting foundation. In this lesson, you will learn how to train proper contact with the dot drill and how to get immediate feedback using a sand-line drill. These simple tools show you exactly where your club is landing and help you feel the difference between a solid chip and a mis-hit.
What You&rsquo;ll Learn About Chipping: How to use your putting motion for clean chip shots Why ball position and setup create launch&mdash;not wrist action How to use a dot on the face and the ball to train center contact Why you should hit the ball first and brush the ground second How a sand-line drill gives instant feedback on strike quality
Mike emphasizes that this is where you begin building your full swing. The mechanics remain the same. The setup changes. You are not inventing a new motion&mdash;you are adapting what you already know and learning how to control the bottom of the arc.
Key Takeaway: Chipping is putting with a lofted club and a new setup. The ball gets in the air because of the face. Catch it first, then brush the ground. Keep the motion simple and trust what you have trained.

Day 3-Off Green Putting

Golfers everywhere chase the same things: solid contact, effortless power, and consistent results. But for most players, those goals stay just out of reach&mdash;because they&rsquo;ve never been taught the one move that ties it all together. That move is called the line of compression. It&rsquo;s not a trendy tip or swing theory&mdash;it&rsquo;s the core motion that creates real ball-striking consistency. It&rsquo;s what allows the club to strike the ball solidly, compress it against the ground, and send it on a true, penetrating flight. The best players in the world have it. Most amateurs don&rsquo;t. In fact, many golfers practice for years without ever learning how to create it. In this opening lesson of the 21-day series, Mike Malaska breaks it down. He shows you how to feel it by aligning your right arm with the shaft and using simple training tools like a putting track or a tee gate. Your goal is to roll the line on the golf ball smoothly while striking the center of the clubface without clipping the toe or heel. This daily calibration drill ensures that every shot you hit is built from the same solid foundation.
What You'll Learn About Compression in the Golf Swing: How to create the line of compression with a connected, powerful motion Why solid contact starts with center-face strikes How to roll the ball cleanly with no wobble How this motion applies to every shot&mdash;from putts to sand shots
Train the Feel If you&rsquo;re struggling to connect the motion, grab a tennis racket or a baseball bat and swing it. These larger tools exaggerate the feel of compression and make it easier to sense how your hands, arms, and body should work together.

Day 1-Line of Compression

An all-around athlete and true competitor from the time she could walk, Ashley dreamed of a career in sports. It all started with a passion in soccer and softball, but she later grew to love the game of golf. Her understanding of other athletic movements helped her easily transition to golf when she picked up the game at the age of 16. Ashley went on to play for the University of Arizona, winning the Pac-10 championship as a team in 2010. Later transferring to Brigham Young University, she finished her last year of school and graduated with a degree in Business Marketing.

Along with playing professionally, she is an LPGA Class A and Malaska Golf Lead Instructor at Superstition Mountain Country Club in Gold Canyon, Arizona. She is also the founder and CEO of Born2Golf, a program that helps students figure out the role that golf will play in their lives. She is a part of the prestigious list of “Golf Digest’s Best Young Teachers in America” for 2019-2020. Other certifications include: U.S. Kids Certified Instructor, Positive Coaching Alliance Member, and Liaison between the LPGA and Arizona Women’s Golf Association.

Ashley’s philosophy of teaching follows in her father’s footsteps. She believes passion in golf starts with a reason to love the game that has given her so much. As an instructor, Ashley uncomplicates and simplifies the game as much as possible — making movement patterns more athletic and less confusing for all levels of players. She believes the best players develop their own game, instead of trying to mold them into a tour-player model.

ASHLEY MALASKA MOSS

A Malaska Golf Member wants to know about The Loop Drill and its purpose.

When you watch Tour Players on their backswing, by the time the club gets waist high and parallel to the ground, the clubhead is even with or to the golf ball side of their hands. No one has the club pointed back behind their body. The club must come up over the top on the downswing if you do this. Some players like Craig Stadler and Sam Snead swung their club like that; however, they were able to get the clubhead back on track on the downswing.

As the clubhead goes back, the club is constantly moving away from the ball. Their shoulders and hips are back when they change directions, and the club starts to shallow or loop on the downswing. This allows them to come in at the right angle of approach to the ball. The clubhead is completing more of a circle than their arms. The clubhead is making a good-sized loop.

Mike demonstrates this loop with a wedge, a fairway wood, and a driver. If you get the loop action going, your club automatically shallows the club.

LOOP DRILL SHALLOWING THE CLUB

In the fourth video of the Player Lesson series, Mike Malaska shifts his focus to one of the most fundamental elements of the golf swing: the grip. This session emphasizes how the way a golfer holds the club directly impacts every aspect of their swing, from power and control to ball flight and consistency. For Jimmy Pearcy, learning to perfect his grip is a transformative step in his journey to improving his game.Mike begins by explaining that the grip is the connection between the golfer and the club, and getting it right is essential. He walks Jimmy through a step-by-step process for properly positioning his hands. Starting with the left hand, Mike instructs Jimmy to grip the club in his fingers rather than his palm. The hand should fold naturally over the club, with the thumb resting gently along the side. The right hand then fits snugly over the left thumb, with the "V" formed by the thumb and index finger of both hands pointing toward the same spot.Mike emphasizes a critical checkpoint for grip alignment: when Jimmy looks down, he should see three knuckles on his left hand. This alignment ensures that the wrist and forearm are positioned to support the natural movement of the clubface. Mike warns that if this alignment is off, the rest of the swing will falter, making it impossible to strike the ball consistently.To illustrate the role of grip in swing mechanics, Mike draws on analogies from other sports. He describes how a baseball player grips a bat to generate leverage and power. Similarly, in golf, the grip allows the wrists and hands to act as levers, creating speed and control. Mike shows Jimmy how this lever system works by having him practice a "lever-and-hit" motion, where the hands guide the club into the ball with a fluid release.As Jimmy practices, Mike identifies an issue with tension in his grip. He explains that excessive tightness robs the swing of speed and power. A relaxed grip, on the other hand, allows the club to move naturally, maximizing both efficiency and control. Using a series of drills, Mike encourages Jimmy to let the weight of the clubhead dictate the motion, focusing on a smooth hinge and release of the wrists.Mike connects these concepts to ball flight and spin control, introducing Jimmy to the idea of shaping shots. Just as a tennis player learns to apply topspin for greater control and precision, a golfer must master the clubface to produce a consistent draw. Mike explains that a proper grip ensures the clubface aligns correctly at impact, allowing Jimmy to hit powerful, controlled shots that start slightly to the right and curve back toward the target.The lesson continues with Jimmy hitting shots while applying these principles. Initially, he struggles to adjust, but as he loosens his grip and focuses on the lever action, his swings become more fluid and powerful. He begins to hit solid shots with less effort, a testament to the effectiveness of a proper grip and relaxed motion.Throughout the session, Mike emphasizes the importance of practicing the fundamentals. He reminds Jimmy that the grip is the foundation of a successful swing and that consistent practice is key to making it second nature. He advises Jimmy to spend time hitting balls into his net at home, focusing on his grip and the lever system until it becomes an automatic part of his swing.By the end of the lesson, Jimmy experiences the difference that a correct grip can make. He learns that the hands and wrists play a crucial role in controlling the clubface and generating power. With Mike’s guidance, Jimmy begins to see how mastering his grip can unlock greater consistency, accuracy, and distance in his game.This session marks a significant milestone in Jimmy’s journey. By focusing on the grip, Mike equips Jimmy with a foundational skill that will improve every aspect of his swing. With this newfound knowledge and practice, Jimmy is poised to take his game to the next level.

Perfect Your Grip Step By Step

M-System Max

LET&rsquo;S MAKE GOLF UNCOMPLICATED Golf uncomplicated means going beyond the &ldquo;fixes&rdquo; that often just add confusion. The lessons here are all about creating a better understanding. This is where your progress becomes permanent. Once you understand how simple golf really is, you will start to find your own greatness in the game. And, it can happen immediately.

I Feel Your Pain

A waggle is not a random jumble of movements. A waggle consists of elements that you are actively bringing into your swing. If it is random, it's not helping.

NOT A RANDOM WAGGLE

Hi, my name is Matt Baker, and I'm a Malaska Golf Certified Coach based here in the UK. Today&rsquo;s question comes from Peter Zhu, who commented on a video he watched about hand action. In the video, Peter referred to what he saw as "chopping and slapping."
This action involves the left hand working in a chopping motion, and if your grip is correct, this is the natural movement. The left hand works in this chopping action, while the right hand works in a slapping or throwing motion. Essentially, the left wrist chops, and the right wrist slaps. From down the line, you&rsquo;ll see the left wrist moves in a chopping motion, and the right hand follows in a slapping motion.
This concept, as Peter described, was one of my "aha" moments when learning from Mike. Why? Because this motion reduces excessive clubface rotation. For years, golfers were taught the &ldquo;palms opposing&rdquo; grip, which often caused the hands and forearms to roll excessively. However, in other sports, like baseball or when hitting something like a tree with a stick, the hands naturally move differently. The left-hand chops, and the right-hand slaps.
This natural motion simplifies things significantly. It reduces clubface rotation, making it much easier to control the club through impact. For example, I use a glove with an alignment stick attached to demonstrate this motion. When you perform the correct hand movements, you&rsquo;ll notice very little forearm rotation. In contrast, excessive rolling motions are much harder to time consistently.
Once you learn this chopping and slapping motion, golf becomes far easier. It starts with getting the correct grip, and from there, practicing these hand actions. The left-hand chops, the right-hand slaps, and the result is straighter shots with less effort. You can practice this motion without hitting a ball by simply rehearsing the movements. I often spend time just repeating the chopping motion with my left hand and the slapping motion with my right hand. These simple drills make the feel second nature, and once you&rsquo;ve internalized it, it&rsquo;s hard to forget.
Even small movements&mdash;just practicing the motions&mdash;can make a big difference. Tools like the glove with an alignment stick are helpful for visualizing the motion, but they&rsquo;re not essential. The key is to practice the chopping and slapping action regularly to develop a natural feel for it. With time, your shots will become straighter and more consistent, making your golf game much more enjoyable.
&nbsp;

Chop, Slap, Straight Shots

Malaska Golf Certified Coach Billy Fitzgerald is stepping in to answer “Ask Mike’s” from Beverley County Club in Chicago.A member has a question about what happens when your lead leg doesn’t push away when you swing.Billy says he sees this often with players and that it is a great question. The main idea of having your left leg push away is to give room for your hands, arms, and golf club in sequence when you hit the ball. The clubface is moving out, while your hands can fit in front of you and your left hip and golf club are matching up.It is a matching combination, and it is about giving the golf swing, grip, clubface, and shaft enough room to go into the ball.When you don’t push away, your arms will get too close to the ball when you swing down. Your grip will also run out into the ball, exposing the heel of the club. The club will start to make a mad dash to the golf ball. Billy typically sees many heel shots and a lot of the shots off the hosel of the club.Billy again reiterates that it is about matching the clubface with the left leg. When the left leg pushes away, the clubface can go out, the handle can slow down, and that’s how you want to match the left leg pushing away so you have plenty of room to go into the ball.Billy makes some small swings so you can see how the left leg pushes away, the handle slows down, and the clubface works out.Your grip also squares the face at impact. Billy makes a small chip, and you can see the combination of the club stabilizing the face and giving Billy plenty of room for his arms, golf club, and grip to swing into a great impact position.Remember to push away and give yourself room to make good contact.

Left Leg Pushing Away

(Master Face Control with One-Handed Swings) This is where your range routine should begin&mdash;every time. Day 10 focuses on face control and how your hands influence the clubface from takeaway to impact. Mike Malaska teaches a simple but powerful one-handed drill that he&rsquo;s used since childhood to develop feel, precision, and trajectory control. The concept is simple: train one hand at a time to control the clubface&mdash;and you&rsquo;ll start every practice session with purpose. In this video, Mike shows how hitting short pitches with your trail hand only teaches the club to work correctly through impact. Then he switches to lead hand only to develop strength and face awareness. You&rsquo;ll learn how the hands influence the club&rsquo;s path, face angle, and shot height&mdash;all without flipping or twisting. Mike explains how small changes in hand position affect trajectory and control, helping you train touch and accuracy from the very first swing of your day. This is not just a warm-up&mdash;it&rsquo;s the foundation for everything else that follows.
What You&rsquo;ll Learn About Face Control and Hand Training: How to train the clubface to stay square through impact Why starting your session with one-handed swings improves consistency How to control trajectory based on wrist and knuckle position How lead and trail hands work differently through the swing Why this drill is the first thing Mike does&mdash;every day Mike emphasizes that this isn&rsquo;t just a drill&mdash;it&rsquo;s your daily checkpoint. These short swings train your hands to square the face, control height, and develop feel. Whether you&rsquo;re warming up or rebuilding your motion, start with this drill.
Key Takeaway: Train your hands before you train your swing. Start every practice session with short one-handed shots to teach your hands how to control the clubface. Better face control equals better golf, simple as that.

Day 10-Train Your Hands at the Range

The Lever System is one of the most important fundamentals in golf. After grip, Mike believes it has the greatest impact on your ability to square the clubface, control ball flight, and generate effortless distance. In this two-part Focus of the Month, you&rsquo;ll learn how to train the natural hinge and unhinge of the wrists with the Look Cool Drill, then isolate each hand using the Impact Bag &amp; Racket drill. Together, these lessons show you how to let momentum and physics do the work &mdash; creating a swing that&rsquo;s both powerful and consistent.
Key Takeaways:
The Lever System is the foundation of distance, control, and consistency.
The Look Cool Drill builds awareness of natural wrist hinge and release.
The Impact Bag &amp; Racket drill trains each hand&rsquo;s role, then blends them together.

Focus Of The Month (September, 25)

Posture might not be flashy, but it is one of the most important parts of your golf swing. Without the right posture, your body cannot move the way it is designed to. In Day 6, Mike Malaska breaks down exactly how to build your posture from the ground up&mdash;so you can move with power, balance, and consistency. You will learn how posture is built from your hip sockets, not your back or knees. Mike shows you how to start in a neutral standing position and then hinge from the hips, keeping your feet quiet and your weight balanced across your toes, heels, and the balls of your feet. From there, he explains the slight tilt needed to create a strong, athletic posture that works across your putting, chipping, and full swing. This is not just a setup drill. This is your entire swing foundation. Mike shares how even using your shadow can help you build body awareness and maintain posture throughout the motion. If your posture is off, your body will make compensations. But if it is correct, everything becomes easier.
What You&rsquo;ll Learn About Posture: How posture starts with balance&mdash;not tension Why your bend should come from the hips, not the knees or back How to combine hip hinge with slight tilt for athletic setup Why posture stays consistent across putting, chipping, and full swing How to use your shadow to train posture visually
Mike emphasizes that this is something you train every day. Get into a routine where your posture is the first thing you check. Set your feet, hinge from the hips, add a slight tilt, and drop your arms naturally. If your posture changes, your swing changes. Make posture part of your pre-shot routine for life.
Key Takeaway: Posture is the foundation of movement. Hinge from the hips, balance your weight, and stay consistent. Your body can only move as well as your setup allows.

Day 6-Posture in the Golf Swing

Most all sports crossover. Your body is a pattern machine. It does not know if you are playing golf or tennis or baseball. It is just duplicating or learning patterns. Once you learn a pattern it is transferable to other sports. So any sport that you play has application to golf. And if you play golf it has applications and direct crossovers to other sports. So rather than learn something new why not use what you already know. Most of the motions you make in a swing you already know how to do them. You are doing them every day just moving around and being involved in the universe.

Sports Connect

Face control is a critical component of the M2 Coaching Series, as it directly impacts a golfer&rsquo;s ability to hit consistent, accurate shots. Mike Malaska stresses that players with superior face control excel at every level, much like edge control in skiing or racket control in tennis. Developing face control allows golfers to adapt to different shot requirements, such as hitting fades, draws, high shots, and low shots.
Training the hands to control the face is essential. While advanced players rely on the momentum of the club to guide the swing, beginners must practice consciously manipulating the face. By learning how to adjust loft and curvature with their hands, players can respond instinctively to various on-course challenges.
Mike introduces drills that help golfers practice face control, such as using a clubhead or a small practice device to simulate different face angles. Players are encouraged to experiment with curving the ball left, right, high, and low, gradually building awareness of how their grip and hand movements influence the face.
Practicing face control regularly sharpens a golfer&rsquo;s instinctual response, enabling them to make adjustments mid-swing. This skill not only improves accuracy but also boosts confidence, as players gain mastery over their shots. M2&rsquo;s emphasis on face control underscores its importance in developing a reliable, versatile game that performs under pressure.

M2 Coaching Series-Face Control

Using his 7 iron, Austin moves from the ROTEXMotion Floor discs to the floor, applying what he has learned.

Mike says this is how you should practice. Use the ROTEXMotion Floor discs, then transfer that swing motion to the floor. It has been a great coaching aid for Mike and his students. The rotating of the feet on the discs gets your hips to move correctly. This also helps you to feel where the force is going.

<a href="https://malaskagolf.com/products/rotexmotion-total-package-model" target="_blank" style="color: #EB3916">Get the ROTEXMotion Total Package from the ProShop</a>

Austin makes more swings with his 7 iron and puts the timing of his swing together. Austin talks about how his backswing felt wobbly a few weeks ago, but now after using the discs, it feels perfect.

Mike also notes that when you are on the discs, your right leg straightens, then pushes your right hip up and tilts your shoulders. This throws your arms up in the backswing allowing your shoulder and hip planes to work parallel. This all should be a free-flowing motion. It’s like swinging on an elevated plane; your swing should feel level.

7 IRON OFF THE DISCS

The M5 Coaching Series by Mike Malaska begins with the critical concept of "L to L," a foundational movement that encapsulates nearly every essential element of the full golf swing. This motion&mdash;from the club creating an "L" position on the backswing to an "L" on the follow-through&mdash;captures proper wrist hinging, body rotation, and force transfer. While seemingly compact, the L to L swing mirrors the mechanics of a full swing with just slightly less rotation and speed.
Mike emphasizes the importance of using the momentum of the club to guide the hands and arms, rather than forcing movements. Proper execution of L to L allows the club's natural motion to align with the body's rotation, creating effortless power and precision. He cautions against common mistakes, such as over-rotating the shoulders or manually manipulating the hands, which disrupt the swing's rhythm and consistency.
This drill is versatile, applicable across all clubs from wedges to drivers, and lays the groundwork for a fluid, efficient swing. By mastering L to L, golfers can improve their understanding of how the clubface works, practice different shot types, and establish a solid foundation for expanding their swing.

M5 Coaching Series-L To L With Full Swing

How does force actually move through your feet and what helps it work.

HOW DO YOU MOVE FORCE THROUGH YOUR FEET

A Malaska Golf Member mentions he is okay, feeling like he is back on the heels of his left foot, his lead foot, as the club goes through the ball.

Mike reassures the member this is correct and what the biomechanics are now preaching in the industry.

You play the game more from your heels than your toes. Mike has talked about this concept in previous videos. Every shot he makes, even pitch shots, his club runs into the ball, and his left leg pushes his left hip back. When this happens, Mike's toes lift slightly off the ground. As the club gets longer and the swing gets bigger, you will find that your toes lift even more.

Initially, when you swing down into the ball, force goes into the ball or the middle of your left foot; then, as you are halfway down on your swing, the force transfers to the heel of your left foot.

Mike demonstrates hitting a small pitch shot, another fuller pitch shot, and then a driver. You can see the left toe lift and force goes into his left heel.

Mike feels this same timing with all his swings. That's the beauty of all the forces around you when you swing. Mike also finds that his driver is the easiest to time the forces affecting the club because it creates the most force on him. It becomes easier to time those forces and make sure the rotation of his body is in sync with his club.

The driver should be the simplest club to time the circular forces. It is the same feeling and timing of the forces regardless of the length of the club. Practice with small shots and build up to your driver.

IMPACT AND FORCE IN YOUR LEFT HEEL

Mike analyzes Josh’s swing and discusses grip, posture, alignment, dynamic swing plane, and clubface.

BREAKING DOWN THE SWING

How is tee time in under 24-hours? Use this tip to quickly prepare for that match with your friends.

Quick Fix Fridays

Hi, I'm Billy Fitzgerald, a Malaska-certified golf coach from Chicago. Jimmy Thorne writes in with a question about arm drop in the golf swing. To clarify, yes, your arms do drop, but they do so as a reaction to your change in direction. I often see people trying to focus on dropping their arms or pulling them down intentionally.If I reach the top or transition point of my swing and simply try to pull my arms down, my right side, or trail side, is likely to follow, causing me to come over the top almost every time. This often results in pulled shots. From down the line, you can see that when I get to the top and just pull down, my entire right side follows. So, your arms naturally drop as a response to the change in direction, not from consciously pulling them down.When I swing back and my hip socket clears out of the way, as soon as I finish turning and change direction, I plant my foot in the ground. This action tilts my shoulders, which allows my arms to drop naturally. So yes, your arms do drop, but how do we work on achieving this?I have a board here to demonstrate. If I allow my arms to drop as I move left to right, as soon as my right foot plants on the ground, I turn out of the way and shift left again. My arms drop naturally with this movement. This step is part of the transition point in the swing. There’s a small amount of lateral motion—just enough to plant my foot without sliding, which stops the momentum, lets my arms drop, and allows me to turn through the shot.To practice, I suggest starting without a club, making swings to feel this rhythm. You can even hold the club out in front of you for some balance and rhythm as you swing back and allow the arms to drop. Think of it as “left-right,” with a little step that causes the arms to drop from the change in direction.So, yes, your arms do drop, but it’s the change in direction that makes them drop. That’s why you need to stay soft in the shoulder sockets so that when your foot hits the ground, your arms drop naturally, the club stays in front of you, and you can then turn through the ball.

Stop Forcing Arm Drop

Place a chair behind you with the back of the chair at a 45 degree angle to the target line. Then set up to the ball with your lead hip touching the chair. Then as you swing back make your trail hip touch the chair. Then as you start back to the ball move force up to your lead leg and start pushing the chair back away from the ball or target line as you swing into and through the ball.

CHAIR DRILL

Mike has a candid conversation with PGA Professional Austin Graham about the PGA Tour School. Mike shares his experience with the Tour School and compares it to the process Austin will experience this year. The PGA Tour School will be held at TPC Sawgrass, and the Top 5 will make the PGA Tour while the rest will be on the Korn Ferry Tour.

Austin Graham- PGA Tour School

Making "out to under" swing change with wrist hinge drill.

THE WRIST HINGE DRILL

Finding your individual tempo is very important. You find it with your putter. Just hit a few puts with no target or technique in mind. Once you find a tempo that feels comfortable it should stay constant through out your game. If it changes it changes your sequence and then also your timing. Tour players are masters at controlling tempo under pressure.

TEMPO

Putting first establish line of compression. Then develop posture. Now your trail forearm pushes the shaft through the ball. Then you allow your wrist to flex and extend not twist. Now make the ball roll and finally find your tempo and maintain it.

PUTTING SUMMARY

Chipping is just off green putting. The ball gets in the air because of the loft in the face. Set up with your weight or force slightly on your lead foot. This changes the angel of approach to the ball. You are catching the ball on the face then brushing the ground. The loft of the face gets the ball in the air. Put a dot on the face on the fourth grove from the leading edge. The back of the ball and this dot connect. You use the same line of compression that you did in putting.

CHIPPING THE BALL IN THE AIR

You use your trail arm. Set up with the ball off your back foot. You swing your arm but your shoulder stays fairly stationary. You are learning to swing your arm independent of your shoulder moving. This is an important skill for speed. You catch the ball on the face and let your arm swing through impact. Your trail arm lines up with the shaft just like in putting and chipping. For this skill there is almost no pivot of the lower body.

PITCHING WITH ONE ARM

Creating force and speed without creating injuries.

Rotation and Power

Start with small swings maybe using just your trail arm. As you swing the club into the ball the lead hip socket should move farther away from the ball or the target line. That is done with the lead leg pushing it away not just straightening. Learning to sync out these two motions. The club through the ball and the hip moving away happens in all shots. Start slow then add speed and both hands. The same timing for the short shots is what happens with the big clubs. 

Lead Hip Action

When you set up to the ball, you need to feel like you push the handle down and into your right foot. Here is how that helps your swing.

BLENDING A DRILL IN WITH YOUR BACKSWING

Golf Challenge is made up of simple programs to help you become the best golfer you can be and get you closer to your best game. These challenges will be the cram course on how to become more consistent within a specific skill/task in your swing and/or your game.

Golf Challenge

Joe Nichols is someone you may not have heard about, but is someone you should know.  His knowledge for improving your game is unparalleled and has influenced Mike's teaching and understanding of the golf swing.  Find out more in this video.

INTRODUCTION TO JOE NICHOLS

Joe Nichols' leverage system combats one of the primary problems that people encounter in their backswing.  Learn how to move your left shoulder in order to set up a good backswing.

FULL SWING, PART 1

The pivot or rotation of the body has to be in sync with the club motion. The key with pitching is as the club moves through impact your lead leg pushes your lead hip socket farther away from the ball than it was at address. Also your trail shoulder moves level not down through impact. Timing these three motions. The swinging of the club. The movement of the lead hip and how the trail shoulder works. All in harmony is one of the main tasks in all swings.

PIVOT

The main Malaska Collections are just the start of what we have planned for Malaska Golf. Here in Malaska Originals, we highlight our curated video series with more to come on the horizon.

Malaska Golf Originals

Using the same wedge. Hit three different trajectories and make the ball go the same distance. You do this by the relationship of your trail hand knuckles to the wrist. The farther behind the wrist at impact the knuckles are the lower the ball flight. Being able to achieve the same distance with multiple trajectories is a big part of having an efficient short game.

SWING CONCEPTS - CHALLENGE

Training videos on how to use the Lagshot Irons.

Lagshot-Irons

Doing certain exercises not only helps your swing but gives you an understanding of who you are motion wise. Start by lying on the ground with your feet up in a chair. Just let your lower back relax into the ground. Then breath from your diaphragm. This relaxes your body and create a neutral pelvis. Then go to your hands and knees. Pike your body up. Then try to put your heels on the ground. IF this is hard for you to do. Then you need to be careful how much angle you put in your hips in your set up. Last Kneel at a chair, put one knee at the back of the other foots heel. Then stand and straighten your legs. Keep your hands on the chair. This stretches your hamstrings. A big part of being able to maintain your spine angle in a swing.

SWING CONCEPTS - FITNESS

Understanding these basic swing concepts is pivotal to having a great golf game. Line of compression is the relationship of trail forearm to club shaft. Second is set up, now roll the ball. Then add both hands. The next step is off green putting. Set up change and angle of approach changes. Pitching first with one arm to feel arm and shoulder action. Then add trajectory control. Finally add two hands and the pivot of the body. Club trail arm, trail shoulder and lead hip sync out with each other.

SWING CONCEPTS - REVIEW

Your body is a very important part of your golf swing. You must understand the basic task that it is trying to accomplish. Once you know what the task is and you have drills to feel how it works, it is not that hard to allow your body to do what it is designed to do. You are making perfect body motions for your swing multiple times per day, and you are not even thinking about them.

M3-How the Body Works

Certified Coaches

Ball Position is a vital part of The M-System series. Mike Malaska walks us through how using different clubs, from your driver to your wedges, affects ball position in your setup. Mike builds a practice station for you to follow to help with ball placement and how you line up your body to the ball. Mike&rsquo;s approach from 120 yards out is consistent with hitting from his left side. As Mike gets into fairway woods, rescue clubs, and his driver, the approach and ball position are more forward, and both legs come into play. The golf swing is a circle, and the ball position and angle of attack change with the club.

Ball Position

Get in a set up position holding on to bands or a pulley system. The goal is to pull the pulleys or bands and create more space with your hips. On the backswing side you push away from the pulley. Your force goes into he heel of your trail foot and on the inside. Then you go back to set up or impact then around on the follow through side. Always pushing away from the force on the bands or the cables. This is how you offset the inward force that the club puts on your when you swing. 

PULLEY DRILL

Mike Malaska works with Frank Cox on his golf swing. Frank played college golf, and his lowest handicap was 2.4. He played 55 rounds of golf last year.

Mike will work with Frank on his driver. Frank has a unique swing, and Mike likes players with unique swings. Mike names a few players like Jim Furyk, Fred Couples, and newer players on tour, Bryson DeChambeau, and Matthew Wolff, who also have unique swings. They may not have what is considered the perfect swing, but if they have the two or three things that make a player consistent, that's what matters. Mike quotes an old saying, "What is the perfect swing? Something that duplicates itself under pressure."

Mike only judges swings and players based on where their misses are. The better your misses are, the better player you are. If you have a double miss, right and left, you can't play. The better the player, the misses go in one direction and get tighter. How good you are is more about when you are off than when you are on. 

Frank sets up and crushes a few shots with his driver. He tends to fade with a giant pull. After looking at Frank's swing, Mike comments that speed is not an issue and that Frank has basically eliminated the left. This is ok; however, it's hard to be consistent with that swing. Mike says that the only thing that matters in golf is impact position. There are a lot of ways to get there.

Frank has a weak grip, and he sets the clubface very open. Because of the grip and setup, it forces Frank to twist and turn hard on the swing to get the clubface square at impact, and Frank will rarely pull hook. Frank hits the ball right to right if he doesn't twist enough. 

Studies have shown that you can't square the clubface with the rotation of your body. It can be helpful, but with the amount of clubface rotation from waist height to the ball, you can't create enough of it to work at impact. This means there will be some rotation of the arms.

Frank will not have to worry about hitting pull hooks with his driver but will flare some shots to the right. He will be steep with his irons and hard to control.

The game is played from 100 yards and in, and whoever is the best from 100 yards wins.

FRANK COX DRIVER: HAVING A UNIQUE SWING

Milo answers the most common question: how to hit far