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In golf for most shots you want the back of the ball to hit the center of the face. So place a dot on the club face. Four groves up from the  lowest grove and in the center of the face. Now put a dot on the back of the ball. The game is to connect the dots. This visual is critical to the Task your brain believes the game is. It is not to get the ball in the air. It gets in the air because of the loft in the face. Then hit some practice shots starting with one arm. Place the dot on the face on the back of the ball. Then make a small swing and connect the two dots. 

DOT ON THE FACE DRILL

For some reason, people think that they must turn their bodies in order to hit the ball. This body motion disrupts the spine angle and throws you off completely. Here's what your body wants.